The Long Drive Home
“When the pain of where you’re at is greater than the pain
of where you are going, change will occur.”
After therapy sessions on the long ride home in the Pontiac “toaster” attempting to live through Texas drivers is when I usually come up with new blog topics. I have a little while in my own thoughts accompanied by music to chew on the new lessons I’ve learned after each session. This week “coach” stirred the pot with my internal brood. Topics were coming at me like tennis balls from a rapid firing machine. Each topic seems to resurrect other difficult topics until I feel like I’m playing “Whack-a-Mole: Therapy Edition.” Right now I have to have total trust in “coach” because I don’t know whether to scratch my watch or wind my butt. Assignments that can have internal dogs growling for control and others hiding all in the name of “healing” have made the natives restless.
Once I leave therapy I want to go nowhere but to the safety of my “hobbit hole” of solitude and have down time or nap time whichever comes first. Today, I was headed home feeling like the week of “game play” has sucked the life out of me. Still somewhat shaky emotionally from our session I hop in the black leather “hot pocket” with my music going and begin my reflection. About 20 minutes into my drive and stress of the Texas speedway I begin feeling nauseous but try to ignore it. The traffic and recent emotional upheaval becomes too much and I feel the familiar tunnel starting to close in on me. Panic ensues and the roar and number of vehicles zipping past and surrounding me has me feeling like an elephant is sitting on my chest. The sweat now profusely dripping off my nose, chin and arms combined with the ever increasing nausea and diminishing senses has me paralyzed with fear. Afraid that I might wreck or puke in my lap I search for the nearest gas station looking for a moment of solitude to try to regroup. I pull over and start crying not really knowing anything more than I’m completely overwhelmed. I don’t know how long I was there but I realize that I’m now not at the original stop but somewhere completely different in a bad area of town as I overhear loud arguing. My first thought is, “Just get me home!!” I carry a disposable ice pack for such times when grounding is needed. I reach in my bag and activate the ice pack and start crying hoping and praying that no one sees me and tries to interfere with this another horribly embarrassing moment. The brisk cold helps with the nausea and then I fade away completely again. After several minutes I realize that the ice pack is now not cold but I think I can now make it home. What just caused this? Maybe it was the heightened emotions from the week. Maybe it was something physical. Or maybe it was both.
With my car still running I head back out onto the speedway and eventually make it home. I stagger inside still dripping with sweat and my entire wardrobe for the day soaked. I change into dry clothes and collapse on my bed completely exhausted and still shaking from the fear that I had just experienced. Was this a sign of failure or healing? I don’t know. I suddenly remember former coaches telling me, “Pace yourself but keep going. We have a long season in front of us.” And with that I was able to find some momentary comfort.
This week had the spice of siracha and was muy caliente in therapy. It wasn’t all graceful but I’m still standing and didn’t have to do it all alone. Compassion keeps me going and every day a shattered confidence is slowly being rebuilt. Coach is taking away my very comfortable “maladaptive binkies” and the grieving surrounding that and further unknowns has me scared not knowing who I will be without them.
This marathon is about rediscovering who I am among other things. I didn’t get this dysfunctional over night. To undo a lifetime of lies which were my only truth in search of my authentic truth simply takes time. The work is hard and exhausting on every level. And the long ride home is sometimes where I am forced to realize just how strong I can be.
“ Courage doesn’t always roar. Sometimes courage is the little voice at
the end of the day that says I’ll try again tomorrow.”
~Mary Anne Radmacher