This Puzzled Life is a mental health and recovery blog exploring addiction, trauma healing, LGBTQ experiences, humor, and the strange moments that shape us.
“Leaving isn’t weakness. Staying alive long enough to escape is strength.”
-This Puzzled Life
Light the charcoal. Sprinkle the sage. Call the ancestors the loud ones, the protective ones, in close. The ones who don’t mind flipping a table when truth needs to be told. Let the ancestors pull up their rocking chairs and lean in like, “Alright baby, tell it exactly how it happened.“ Because today, we’re walking straight into a fire that too many people pretend isn’t burning. And the topic is Domestic Violence Awareness Month.
This month isn’t just a purple ribbon or a hashtag. It’s a national reckoning. A month carved out because silence has killed too many. Shame has trapped too many. And judgment has wounded too many who were already bleeding. It exists because domestic violence is not one thing. Not one story. Not one bruise. It’s a whole constellation of harm that is emotional abuse, financial control, spiritual manipulation, psychological warfare, sexual coercion, digital stalking, physical stalking, rape, threats, intimidation, and isolation. All of it real. All of it dangerous.
And Lord knows, the Deep South has a long tradition of saying, “Well, why didn’t she just leave?” With the same tone they use when asking why you didn’t bring potato salad to the church potluck. But today we’re not whispering. We’re not sugarcoating. We’re not letting judgment drown out truth.
Domestic violence is more than bruises. More than shouting. More than slammed doors. It’s the slow erosion of your identity. It’s the constant fear humming under your skin. It’s the way you learn to read someone’s footsteps like weather patterns. It’s the way you shrink. Fold. And contort yourself trying to keep the peace that never stays peaceful.
And let me say this with all the Southern sass I can muster. If you’ve never lived it, you don’t get to judge it. Because “just leaving” is a fantasy sold by people who have never had their life threatened. Their finances controlled. Their spirit manipulated. Or their faith weaponized against them. I know this because I lived it. Fourteen years in a domestic abuse situation that nearly swallowed me whole. The cycle wasn’t simple. It was a trap crafted with precision love bombing, threats, and intimidation. That is continuously repeated until you forget what freedom feels like.
I didn’t stay because I was weak. I stayed because I was scared. I stayed because I was conditioned. I stayed because every exit felt like a death sentence. And let me make something crystal clear. It wasn’t a billionaire. It wasn’t a senator. It wasn’t a monster hiding in the shadows. It wasn’t an immigrant. It wasn’t a drag queen with a story book. It wasn’t a trans person. It wasn’t a black person. It was a white, “Christian” man in the Deep South. One who used the Bible like a weapon. While twisting scripture into shackles. Preaching submission while practicing cruelty. A man who believed control was his God-given right. And fear was his favorite language.
That’s why Domestic Violence Awareness Month matters. Because abuse doesn’t look like one stereotype. Survivors don’t fit one mold. Judgment is easy. But understanding saves lives. It is a promise. A collective vow that we will speak loudly. Love fiercely. And refuse to let anyone’s suffering stay hidden behind closed doors.
And now, let me drop this mic so hard the ancestors stand up and clap. I survived what was meant to break me. I reclaimed what was stolen from me. And I will never apologize again for the fire in my voice. Thanks for reading! What have been your experiences?
Affirmation: I honor my survival, my truth, and my healing. I am worthy of safety, love, and a life without fear.
“A nation that excuses its predators will always silence its survivors.”
-This Puzzled Life
Light the charcoal. Sprinkle the sage. And call in the ancestors. The loud ones, the unfiltered ones, the ones who never learned to whisper. Today I’m summoning Ida B. Wells, Maya Angelou, Nina Simone, Toni Morrison, and every grandmother who ever slammed a cast‑iron skillet down and said, “Not my babies. Not today. Not ever.” Because what we’re about to talk about requires their fire, their fury, and their refusal to sit politely while the world burns around us. They are pacing. They’re rattling the windows. They’re demanding to know how a nation with libraries, universities, churches, and a Constitution still can’t figure out that rape is wrong.
Cornell University and Louisiana State University are two institutions that love to brag about excellence, prestige, and legacy. Yet somehow can’t grasp the basic concept of protecting students from sexual assault. And now punishments include writing an essay? As if rape is a missed homework assignment. As if trauma is a teachable moment for the predator. Instead of a lifelong sentence for the victim. The ancestors are not amused. And neither am I.
Let’s ask the question America keeps dodging like it’s a bill collector, “What the hell is wrong with us when we have created a rape culture?” And don’t you dare pretend it came out of nowhere. Let’s start at the top at 1600 Pennsylvania Avenue. Where 77,000,000 voters decided that sexual abuse, rape allegations, and bragging about assault were just personality quirks. You know the excuses about “Locker room talk,” “Boys will be boys” , and “He tells it like it is.” No. He told us exactly what he does. And millions said, “Sounds good to me.”
When the leader of the country can say he can “grab them by the pussy” and get away with it, why are we shocked when college students mimic the behavior? Why are we surprised when institutions protect predators? Why do we act confused when victims stay silent? This is not confusion. This is culture. This is conditioning. This is America refusing to confront its sickness.
Politicians have paid off victims. Church leaders have hidden abusers behind pulpits. Celebrities have settlements thicker than their resumes. And the public shrugs. But victims get shamed. We get interrogated. We get asked what we were wearing. We get told we “waited too long.” We get treated like E. Jean Carroll who was sexually assaulted, defamed, mocked, and dragged by the very man who attacked her, Donald Trump. And by his cultists who call themselves “Christians.”And you wonder why so many stay silent? You wonder why survivors disappear into themselves? You wonder why healing feels like climbing a mountain with no summit? Here are two recent incidences of the same type of justified behavior.
Cornell University — Current Case (2024–2026)
The current Cornell case centers on a lawsuit filed in September 2026 by a former student, Jane Doe, who alleges she was drugged and gang‑raped by seven Chi Phi fraternity members on October 19, 2024. According to the lawsuit, she was intoxicated. Coerced into snorting what defendants claimed was ketamine. And then repeatedly assaulted for several hours by multiple fraternity members. One defendant allegedly sent a Snapchat message to the Chi Phi group chat advertising “free pussy” to encourage more men to join the assault. Doe reported the incident to Cornell police weeks later. The university conducted at least 12 hearings. Of the seven accused, only two were expelled. Others received lesser sanctions such as suspensions, workshops, or essays, according to Doe’s attorney. No arrests were made. And the Tompkins County District Attorney stated there was “insufficient evidence” for criminal charges. Cornell confirmed the fraternity remains barred from campus. And acknowledged that defendants were offered opportunities to “mitigate their conduct.” But cited federal privacy laws in declining to disclose individual disciplinary outcomes. https://www.cbsnews.com/newyork/news/cornell-university-lawsuit-fraternity-rape-allegations/?utm_source=copilot.com
Louisiana State University (LSU) — Current Case (2025–2026)
The current LSU case involves a sophomore student, Kendall Danielle, who alleges she was raped by an LSU football player on October 18, 2025, around 4:30 a.m. She underwent a rape kit examination and later participated in LSU’s Title IX process. Which concluded that the player was responsible for rape. And suspended him for two semesters. However, he appealed and was ultimately allowed to return to campus. Resume football activities. And participate in student organizations. Despite still being found responsible.
Danielle alleges the player’s mother contacted her urging her not to pursue charges because it could harm his football career. And that the player sent her $1,000 in an attempt to keep her from pressing charges. After learning he was allowed back on campus, she went public on TikTok and subsequently filed a criminal complaint. The East Baton Rouge District Attorney has since opened a criminal investigation. They are requesting reports from LSU, LSU Police, and Baton Rouge Police. LSU maintains it followed Title IX procedures and is cooperating with law enforcement. The player has not been publicly identified. https://www.wwltv.com/article/news/crime/student-files-sexual-assault-complaint-against-lsu-football-player/289-2bfa7986-e5fe-4d24-92db-9b069888c305?utm_source=copilot.com
But let’s talk about the roots of this rot. Is it the religions that teach masturbation is sinful? Is it the purity culture that tells young people their bodies are dangerous? Is it the sermons that say touching yourself will send you to hell? Let me be clear. You will not burn in the lake of flames for using two body parts God created you to have. For God’s sake, let them masturbate. Because when you shame normal, sexual behavior, you get people like the Duggars. They were raised in sexual repression so severe it turns into predation.
Is it misogyny influencers like Andrew Tate and Nick Fuentes? Men who teach boys that women are objects, property, and targets. Men who profit off hatred and call it masculinity. Or is it simply that America still refuses to teach boundaries? Still refuses to teach consent? Still refuses to teach respect?
Cornell and LSU are not anomalies. They are symptoms. Symptoms of a nation that treats sexual assault like a PR inconvenience instead of a violent crime. And when universities punish predators with essays, counseling sessions, or “reflection assignments,” they are telling victims, “Your trauma is worth less than his future.” And that is the message survivors hear every single day.
All predators no matter their status, wealth, influence, or fan base, should be held accountable. Not protected. Not excused. Not wrapped in a Bible verse and called “God’s Will.”
As a sexual assault survivor myself, I will never fully heal from the years I was assaulted. Raped sometimes daily by a man who is just like Donald Trump. I will never fully heal from the damage inflicted on me at five years old by someone who saw a child as an easy target. You will never understand that fear. And I pray you never have to.
Lift victims up. Lift survivors up. Hold predators accountable. Every single one of them. Because rape is not a mistake. It is not a misunderstanding. It is not a lapse in judgment. It is violence. It is domination. It is a choice. And America needs to stop pretending otherwise. Thanks for reading!
Affirmation: I am not what happened to me. I am what I survived. My voice is powerful. My truth is valid. And my healing is sacred.
“When misinformation rises, let your ancestors steady your spirit and your sass sharpen your truth.”
-This Puzzled Life
Light the charcoal. Let it crackle like your last nerve at Thanksgiving when Uncle Red-Hat started yelling about “Socialism Turning Us Into Communists!” Sprinkle the sage. Invoke the ancestors especially Big Mama, who survived segregation, three husbands, and that one church lady who kept stealing her potato salad recipe. Today, we are gather in the sacred, smoky glow of your living room m. To address the aggravation, frustration, and the spiritual constipation caused by folks who insist that socialism → democratic socialism → communism → gulags → the end of biscuits and freedom. The ancestors are already pacing. PawPaw whispered, “Lord give me strength.” And reached for his flask. And your great-aunt is clutching her pearls so hard they might turn into diamonds.
Let’s talk about the red-hat choir who believes any government program that doesn’t involve tax breaks for billionaires is “communism.” These are the same folks who cash Social Security checks. Use Medicare. Drive on publicly funded roads. Send their kids to public schools. And call the fire department when Earl deep-fries a turkey indoors. But the moment someone says, “Hey, maybe people shouldn’t die because they can’t afford insulin,” suddenly it’s, “Communism, Martha! Grab The Bible And The Bug-Out Bag!”
Pumpkin spice patriot, communism is not hiding behind your Kroger pharmacy waiting to jump out and seize your property. The ancestors are tired. Our spirit guides are tired. And even our pets are tired. It is emotionally exhausting watching people scream “Communism” at things that are literally not communism. It’s like watching someone confidently shout the wrong answers on Jeopardy. Or watching a toddler insist the moon is a cookie. Or watching your cat try to fight its own reflection. You want to help. You want to explain. But you also want to lay face-down on the floor and let the ancestors take you home.
Here’s the truth. Democratic socialism is not communism. Not historically. Not economically. Not ideologically. Not spiritually. Not even in the same group chat. Democratic socialism says, “Let’s keep democracy, elections, private businesses, and capitalism. But also make sure people don’t die because they can’t afford healthcare.” Communism says, “Let’s abolish private property. Centralize production. And run everything through the state.” These ideologies would not sit together at Thanksgiving. They wouldn’t even sit together at the DMV. Try telling that to someone who thinks “Karl Marx” is the name of a NASCAR driver.
11 Ways Socialism, Democratic Socialism, and Communism Are Not the Same Thing
1. Private property exists in socialism & democratic socialism. Not in communism. Your house? Yours. Your business? Yours. Your lawnmower? Still yours. Communism says, “The lawnmower belongs to the people.”
2. Democratic socialism requires elections. Communism does not. If you can vote for someone other than the ruling party, congratulations. That is not communism.
3. Socialism & democratic socialism use mixed economies. Communism uses central planning. One is capitalism with guardrails. The other is “the government decides how many shoes get made this year.”
4. Democratic socialism protects civil liberties. Communism historically restricts them. If you can complain about the government on Facebook without disappearing, that’s not communism.
5. Socialism & democratic socialism allow private businesses. Communism does not. Under socialism/democratic socialism, you can open a bakery. Under communism, the state owns the bakery, the flour, the ovens, and possibly the cats.
6. Democratic socialism focuses on social welfare. Communism focuses on class abolition. One says, “Let’s help people.” The other says, “Let’s restructure society from scratch.”
7. Socialism & democratic socialism keep markets. Communism eliminates them. If you can choose between Target and Walmart, you’re not in communism.
8. Democratic socialism works with capitalism. Communism replaces it. One is “Let’s fix the leaky roof.” The other is “Let’s burn the house down and rebuild it.”
9. Socialism & democratic socialism allow wealth differences. Communism seeks to eliminate them. Jeff Bezos still exists under socialism. Under communism, Jeff becomes “Citizen Jeff, warehouse worker.”
10. Democratic socialism preserves individual rights. Communism prioritizes collective control. One says, “You have rights.” The other says, “We’ll let you know what your rights are after the meeting.”
11. Socialism & democratic socialism operate within democratic frameworks. Communism does not. One keeps elections, courts, and civil liberties. The other historically centralizes power in the state.
So, the next time someone looks you dead in the eye usually while wearing a shirt with an eagle, a flag, and a Bible all photoshopped together and says, “Socialism leads to communism!” I want you to pause. Take a breath. Let the sage smoke swirl around your head like you’re summoning every ancestor who ever had to explain something obvious to someone determined to misunderstand it. Then smile. Not a regular smile. A Southern smile. The kind that says, “Bless your heart,” without ever using the words. And respond, gently but firmly by saying, “If socialism leads to communism, then your Social Security check is a gateway drug.”Watch their face do that little twitch. You know the one. The twitch that means their brain is trying to reboot like an old Dell computer from 1998.
Then continue. Because this is your moment. “If democratic socialism leads to communism, then your Medicare card is a communist passport. Your public school is a Marxist training camp. And the fire department that saved Earl’s house when he deep-fried that turkey indoors? That’s a taxpayer-funded socialist miracle.”
Let it sink in. Let the silence marinate like chicken in buttermilk. Because you are not arguing with facts. You are arguing with feelings dressed up as fear. Sprinkled with misinformation. Wrapped in Facebook memes. And deep-fried in cable news.
And you have survived far worse. You have survived humidity so thick it feels like soup. You have survived hurricanes, power outages, and men who say, “I’ll fix it later.” You have survived PTA meetings, school fundraisers, and children who wait until 10 PM to tell you they need poster board for a project due tomorrow. You can survive this conversation.
So, walk away. Let the charcoal crackle behind you like applause. Let the ancestors cackle like they’re watching a soap opera. Let your spirit guides fan you with palm leaves and whisper, “You did good, baby.” Because trying to have a conversation with people who are willfully ignorant, are usually the very ones who ate boogers and glue during their childhood. And never outgrew those behaviors.
Because we, at This Puzzled Life, are armed with humor, truth, and the kind of ancestral backup that could move mountains. And when misinformation rises, you rise higher. Mic dropped. Mic shattered. Mic reincarnated as a wiser mic. Thanks for reading! What other political nonsense would you like for me to address?
Affirmation: I speak truth with humor, courage, and ancestral backup. I am unshaken. Unbothered. And fully hydrated.
“When you stop people‑pleasing, you don’t become unkind. You become un-owned.”
-This Puzzled Life
Light the charcoal. Sprinkle the sage. Today we’re not just cleansing the air. We’re cleansing the generational rot that tried to bury us alive. While I also smile sweetly and was asked if I wanted more casserole.
There’s a special kind of exhaustion that comes from being raised in a culture where your worth is measured by how small you can make yourself. Where “good manners” means “don’t make anyone uncomfortable.” Even if you’re bleeding out emotionally. Where “respect” means “don’t you dare speak the truth out loud.” And the South? The South will hand you a monogrammed apron, a church bulletin, and a generational trauma starter pack before you can even walk. But today we’re unpacking all of it.
Let’s talk about people‑pleasing. Not the cute kind where you bring someone banana pudding because you love them. But the dangerous kind. The kind that rewires your nervous system. The kind that teaches you to abandon yourself so thoroughly that you forget you ever had needs in the first place.
People‑pleasing is not a personality trait. It’s a survival skill. A trauma response. A generational inheritance wrapped in a bow of “be sweet” and “don’t cause trouble.” And in the South, it’s practically a rite of passage.
We’re taught early don’t speak up. Don’t contradict. Don’t embarrass the family. Don’t make waves. Don’t question authority. Don’t tell the truth if the truth makes anyone uncomfortable. Don’t you dare put yourself first. That’s selfish. And for the love of all things holy, don’t let the church ladies hear you say “no.”
People‑pleasing becomes the currency of acceptance. The ticket to belonging. The price of being considered “good.” But here’s the sinister part. People‑pleasing trains you to betray yourself before anyone else even gets the chance. You learn to anticipate everyone’s needs but your own. You learn to apologize for existing. You learn to smile through pain so convincingly that even you forget you’re hurting. You learn to make yourself small enough to fit inside other people’s expectations. And the world, especially the Southern world, rewards you for it. Until you stop.
The moment you stop people‑pleasing. The moment you say “no,” or “that’s not okay,” or “I’m not doing that anymore.” The moment you choose yourself? Suddenly you’re the villain in a story you didn’t write. Suddenly you’re “difficult.” Suddenly you’re “ungrateful.” Suddenly you’re “too sensitive,” “too outspoken,” “too much,” “too emotional,” “too opinionated,” “too educated,” “too aware,” and “too alive.” But the truth is simple. You’re not too much. You’re just finally enough for yourself. And that terrifies people who benefited from your silence.
People‑pleasing is dangerous because it teaches you that your safety depends on your compliance. It teaches you that love must be earned through self‑abandonment. It teaches you that your needs are negotiable. But everyone else’s are sacred. When you grow up in a culture that worships politeness more than honesty. Appearances more than integrity. And reputation more than reality. You learn to disappear. Until one day, you don’t.
And here’s where it gets personal. This isn’t theory for me. This isn’t something I read in a book or heard in a podcast. This is lived experience that was carved into my bones. Stitched into my history. And dragged behind me for decades like a cross I never volunteered to carry.
On a personal note, my family marinated me in people‑pleasing my entire life. And when you don’t comply? You get labeled the troublemaker. The problem. The one who “changed.” The one who “thinks she’s better.” The one who “needs to calm down.” The one who “makes everything difficult.” But not teaching me boundaries while simultaneously demanding I people‑please was dangerous. Not inconvenient. Not uncomfortable. Dangerous.
I have almost died multiple times because I gave more of myself than I had to give. I was trained to prioritize everyone else’s happiness over my own survival. I was taught that my needs were optional. But their approval was oxygen. And in the South, it’s a shameful way of life to even question this dynamic.
I had to come to a point, not helped by their expectations, where I finally put myself first. And now that I have strong boundaries, my family and the community think I’m “nasty” because I tell them I don’t need their validation. They want me to “cow tow” to their needs while never expecting the same from them. And that, my friends, is the pinnacle of hypocrisy and controlling behavior. And at this point in my life, I can say with confidence that I’ll never allow myself to be controlled by someone else ever again.
Let me make this plain in a way even the most selectively‑forgetful, Bible‑thumping, reputation‑worshipping, boundary‑hating folks can understand. I am no longer available for my own destruction. I am no longer the family sponge soaking up everyone else’s dysfunction. I am no longer the emotional punching bag for people who refuse to face their own shadows. I am no longer the scapegoat for sins I didn’t commit. I am no longer the child who learned to survive by disappearing. I am no longer the adult who thought love meant self‑sacrifice. I am no longer the woman who begged for crumbs of acceptance from people who never learned how to love without conditions. I am done.
I’m done with the gaslighting. Done with the hypocrisy. Done with the “good Christian” performances. Done with the selective morality. done with the selective compassion. Done with the silence that protects abusers. Done with the shame that was never mine to carry. Done with the generational curses disguised as tradition. And done with the expectation that I should shrink so others can feel tall.
I am not here to make anyone comfortable. I am not here to uphold anyone’s illusion. I am not here to play the role they assigned me. I am not here to be palatable, agreeable, or quiet. I am here to live. Fully. Boldly. Truthfully. Unapologetically. And if my boundaries offend you? If my healing threatens you? If my voice rattles your cage? If my truth exposes your lies? That’s not my burden. That’s your mirror.
So let me end this with the clarity of a woman who has crawled out of the grave they dug for me. I didn’t lose my family. I lost my captors. I didn’t lose my community. I lost my chains. I didn’t lose my identity. I reclaimed it. And I will never, ever, ever hand it back. Lights out. Thanks for reading! To thine own self be true. What are your experiences with this?
Affirmation: My boundaries are sacred. My truth is valid. My life belongs to me now fully and forever.
“Silence is the oldest accomplice of violence. And Mississippi has been silent for far too long.”
-This Puzzled Life
Light the charcoal, y’all. Because my ancestors are pacing the porch tonight. I can feel them in the humidity, the cicada buzz, and in the way the air gets thick right before a storm. They’re whispering. Tapping their feet. And shaking their heads the way old Southern aunties do when they’ve had enough of the foolishness. And Lord knows Mississippi has given us more than enough foolishness wrapped in Bible verses. Dipped in denial. And served with a side of “the South will rise again” delusion.
Because let’s tell the truth. The “Christian” community down here loves to shout about sin until it’s time to call out violence against Black bodies. Then suddenly everybody’s quiet. Clutching pearls. And humming hymns like silence is salvation. They’ll condemn a teenager’s skirt length before they condemn a system that keeps killing Black people. They’ll preach forgiveness while refusing accountability. They’ll talk about “God’s love” while ignoring the blood on their own soil. And I’m done pretending that’s holy.
Mississippi has always been a place where racism isn’t just a belief. It’s infrastructure. It’s policy. It’s tradition. It’s the foundation poured into the dirt generations ago. And too many folks still treat it like sacred ground.
And now, again, violence has come knocking at the doors of Black families. Again, the state government refuses to investigate. Again, accountability disappears when the killer is white. Again, we are told to “wait for the facts.” While the facts are buried under good ol’ boy politics and backroom handshakes.
A one-year-old Black baby was shot and killed by a white officer over diapers. Let me say that again. A baby died because a grown man with a badge felt threatened by diapers.
A Black teenage boy was found dead under mysterious circumstances. And instead of answers, we get a cover-up thicker than Delta mud. Evidence missing. Stories changing. Officials shrugging like a child’s life is just a paperwork inconvenience.
And now, a Black woman found hanging from a tree in 2026. And the state wants us to believe it’s anything other than what it looks like. Mississippi has a long, violent history with Black bodies and trees. We know what this is. We’ve seen it before. Our ancestors saw it before. And the silence from leadership is louder than any confession.
This isn’t coincidence. This isn’t isolated. This is a pattern, a legacy, and a sickness that Mississippi refuses to treat because too many people benefit from the infection. And let me tell you something. I’m old enough now to stand up and say it plainly. I’m old enough to fight for marginalized groups which include Black folks, brown folks, Indigenous folks, immigrants, and anyone who doesn’t fit the whitewashed mold Mississippi keeps trying to force us into. I’m old enough to say that I’m proud that I didn’t buy into the racist ideology that some of my own family members still cling to like it’s heirloom china.
I broke the cycle. I chose humanity over heritage. I chose truth over tradition. I chose justice over comfort. And if that makes me the black sheep at the family reunion, hand me the potato salad because I’ll graze in the pasture with pride. I’m proud to say I’m not like them. Not molded by their fear. Not shaped by their hate. Not carved into the same brittle statue of “tradition” they keep worshiping like it’s holy. I’m proud to say I crawled out of the same Mississippi clay. And still managed to grow in a different direction. And it was one that didn’t twist my roots around racism and call it heritage.
If rejecting their ideology means I lose my seat at the family table, then pull the chair out from under me. If refusing to swallow their silence means I’m no longer welcome in their church pews, then let the hymns echo without me. If choosing humanity over hypocrisy means I have to walk away from religion entirely, then I’ll walk away barefoot. Head high and unbothered.
Because I refuse to be loyal to a system that kills Black children and calls it “procedure.” I refuse to be loyal to a state that covers up Black death and calls it “ongoing investigation.” I refuse to be loyal to a community that sees a Black woman hanging from a tree and calls it “unfortunate.” I refuse to be loyal to people who hide behind scripture while ignoring suffering. I refuse to be loyal to any ideology that demands my silence while it destroys lives.
Mississippi may be built on racism. But I am not. Mississippi may cling to its racist past. But I do not. Mississippi may worship its own mythology. But I refuse to kneel. I am not like them. I will never be like them. And if breaking away from their beliefs is the cost of protecting my soul, integrity, and humanity, then that’s a price I’ll pay in full with no regrets.
Let them keep their “South will rise again” fantasies. I’m rising in a different direction. One they can’t touch. Can’t claim. And sure as hell can’t control. That’s my mic drop. And I won’t be picking it back up. Thanks for reading! What are your thoughts?
Affirmation: I honor my ancestors by refusing to repeat their pain. I stand in truth. I stand in courage. And I stand in love even when I stand alone.
“Some prayers lift the spirit. Others just lift the eyebrows.”
-This Puzzled Life
Light the charcoal. Sprinkle the sage. Hide your children, your casseroles, and your common sense. Because what I witnessed at that unfortunate local Mississippi event wasn’t a prayer. It was a theological Nascar crash. And every angel in heaven refused to file the insurance claim.
Picture it. A field full of red hats bobbing like a colony of patriotic mushrooms. The air thick with humidity, Axe body spray, and generational resentment. A folding table sagging under the weight of mayonnaise‑based salads. And a speaker system held together with duct tape and denial.
Then he stepped forward. The Chosen One of the Red‑Hat Prayer Circle. A man built like a refrigerator with opinions. A man whose shirt had more eagles than the actual sky. A man who looked like he’d been baptized in Monster Energy. He grabbed the microphone like he was about to drop a mixtape called “Gospel of the Grievance.”
He clears his throat like he’s about to summon the Holy Ghost, the founding fathers, and the HOA board all at once. And then. Lord help us. He opened his mouth.
What came out was not a prayer. It was not a blessing. It was not even a coherent sentence structure. It was a spiritual Yelp review written by a man who thinks the Holy Trinity is God, Country, and Bathroom Legislation. Then he begins The Prayer. The one that made the angels file HR complaints.
“Heavenly Father. We come before you today under this blessed Mississippi sun. Which you made hotter every year to punish the radical left for their wickedness.
Lord, we know that every single problem in this world can be traced back to them. The hurricanes? The liberals. The price of eggs? The liberals. My gout flaring up last Tuesday? Father God, that was the liberals too.
And Lord, we thank you that our sins don’t count. Because we carry the “Jesus Warranty.” We swipe it like a rewards card. We sin. We repent. We sin again. And you just keep stamping that little heavenly punch card. But the liberals, Lord? Unforgivable. They are the real ones on the predatory registry. Not all the republicans. But that’s none of my business, Father.
Lord, we thank You that here in Mississippi, we stay focused on the things that matter most like genitals, bathrooms, and our loyal governor who kneels so faithfully before the Orange Messiah. He bends the knee so hard, Lord, he’s got calluses shaped like patriotism.
Father, we lift up the windmills to you. Those demonic pinwheels of destruction. They’re out there slaughtering birds. Driving whales insane. And screaming so loud they give people cancer. Lord, we know the whales are acting up because they can’t handle the noise. They’re liberals at heart, Father. Sensitive. Emotional. Always protesting something.
And Lord, we rebuke the immigrants who are coming here to eat our dogs and cats. We know this because someone’s cousin’s neighbor’s Facebook post said so. And that’s good enough for us.
Father, protect us from the left trying to make everyone gay and transgender. They’re out here handing out pronouns like coupons. Even though they say that pronouns are in the English language. And that’s also a hoax. Next thing you know, my truck’s gonna identify as a Prius.
Lord, we thank you for the brave idea of firing nuclear weapons into hurricanes. We know it would’ve worked if the deep state hadn’t interfered. We thank you for the tariffs on penguins, Father. The money is pouring in. We don’t know where from. But it’s pouring in.
We thank you for answering our prayer about gasoline. It’s the lowest it’s ever been. Even though the sign says otherwise. But we don’t read numbers. Lord numbers are liberal. We thank you for the funds for the Pedophile Patio at the White House. We don’t know what it is. But the liberals said it’s bad. So, it must really be good. And that’s enough for us.
Lord, we ask You to bless our crosses. Which absolve us of all wrongdoing. We wear them proudly, Father, even when we’re screaming at cashiers or crashing Grindr. Not that we’ve ever crashed Grindr. That was the liberals.
And Father, we rebuke the rumors about ladybugs we may or may not have contracted from Lindsey “Lady” Graham. We don’t have them. We’ve never had them. We don’t think. That’s the liberals’ fault too. Lord, we pray for this nation. We pray for our bathrooms. We pray for our genitals. We pray for our Orange Messiah. And we pray that you continue to forgive us instantly while holding everyone else accountable forever. In your holy, conservative, red‑hat‑approved name we pray. Amen.”
As the final “Amen” echoed across the field. Bounced off the port‑a‑potties. Ricocheting through the humidity. And startling at least three confused squirrels. I realized something profound. This wasn’t a prayer. This was a confession disguised as patriotism. A spiritual tantrum. A theological meltdown. A holy‑ghost‑free revival sponsored by conspiracy theories and lukewarm potato salad.
The red‑hat faithful walked away feeling forgiven. Justified. And spiritually moisturized. Not because they’d repented. But because they’d shouted loudly enough to drown out their own guilt. Meanwhile, the rest of us stood there blinking like we’d just witnessed a raccoon steal a wedding cake.
If delusion had a megachurch, this prayer would’ve been the keynote speaker. If hypocrisy had a hymn book, this prayer would’ve been track one. If nonsense had a national anthem, this prayer would’ve been sung at every football game.
And here’s my final word. May we all be delivered from prayers that sound like Facebook comments. May our humor stay sharp. Our queerness stay loud. And our spirits stay unbothered. And may the next local event have better food, better theology, and fewer polyester hats. Thanks for reading! And thank you for your attention to this matter. Praise Be To Allah!
Affirmation: I stand rooted in truth, humor, and queer resilience. No amount of red‑hat chaos can shake my spirit or dim my brilliance.
“A nation that forgets its fallen has already surrendered its soul.”
-This Puzzled Life
Light the charcoal. Today, ancestors, I need you close. I need every grandmother who prayed over folded flags. Every great‑uncle who never made it home. Every lineage‑bearer who stood against tyranny with nothing but grit, fear, and a trembling hope that their sacrifice would mean something. I need them all gathered around this fire with me. Because my heart is breaking in a way I can feel in my teeth.
Memorial Day is supposed to be sacred. A day of reverence. A day where the air itself feels heavy with memory. A day where we whisper “thank you” to the ones who went in our place. I don’t care how they voted. What bumper sticker they had. Or what political arguments they hollered at the TV. They went. They stood in the line of fire so I didn’t have to. They carried the weight of a nation on their backs. And some never came home to tell the story.
And now. We are living in an era where their sacrifices are being mocked. Minimized. And twisted into political theater. Where illegal war chew up American lives for reasons that don’t hold water. Where the Commander‑in‑Chief has openly called fallen soldiers “losers” and “suckers,” according to multiple reports from former officials. And I swear, ancestors, I can feel you shifting in your graves like, “We did NOT fight fascism for this.”
Let me be clear. This isn’t about politics. This is about decency, honor, and basic human respect. And they are the qualities that should never be partisan. And yet here we are. Watching behavior that would’ve gotten any of our mamas slapped with a sandal for raising someone so disrespectful. Here are examples that are widely reported. Documented. And discussed. They are of how Donald Trump has disrespected veterans and fallen soldiers.
Calling fallen soldiers “losers” and “suckers”– reported by multiple sources which including former senior officials. My ancestors just collectively rolled their eyes so hard the earth tilted.
Skipping a WWI cemetery visit in France because “it was raining.” Sir, they fought in trenches full of mud, blood, and rats the size of emotional support animals. You can handle a drizzle.
Attacking Gold Star families-families who lost loved ones in service. The audacity. The disrespect. The spiritual malpractice.
Mocking Senator John McCain’s capture-“I like people who weren’t captured.” My ancestors are now pacing the room with hands on hips.
Using the military as political props-something every veteran I know despises. Because service is not a campaign backdrop.
Delaying military aid for political leverage-which put actual soldiers at risk. The ancestors have now lit their own charcoal.
And the emotional stability? Lord. It’s giving “someone sprinting down the interstate with their bra and underwear on the outside of their clothes.” It’s giving me chaos. It’s giving “not a single ancestor signed off on this behavior.” And the compassion? About as present as a cactus at a cuddle party.
This is not how you honor the fallen. This is not how you respect the living. This is not how you lead a nation that has buried far too many of its children. My ancestors fought authoritarianism with their bare hands. Their last breaths. Their prayers whispered into the dirt. And now authoritarianism is parading through our streets wearing a red hat and a tantrum. While insisting it’s the second coming of patriotism. It’s not patriotism. It’s performance. And it’s breaking my heart.
And so, on this Memorial Day. I stand here with the charcoal lit. And the ancestors gathered like a celestial neighborhood watch, I have to say it plainly. America cannot honor its fallen while allowing a man who dodged the draft five times to strut around pretending to be the patron saint of patriotism. America cannot claim to respect sacrifice while elevating someone who avoided service with the infamous “bone spurs” excuse. A condition that miraculously healed the moment the danger passed and the privilege resumed. America cannot pretend to value courage while applauding someone whose greatest battle was apparently against accountability.
Because let’s be honest. The disrespect being hurled at our veterans and fallen soldiers isn’t coming from a place of strength. It’s coming from a place of entitlement so bloated it could have its own gravitational pull. It’s coming from a man who has never had to work for anything. Who has never known the terror of a battlefield. Who has never stood in the boots of the people he mocks.
And the behavior? Hold my sweet tea. We are watching a grown man. A man who holds the highest office in the land. Who is behaving with the emotional steadiness of someone who discovered social media for the first time and decided to treat it like a 3 a.m. confessional booth. Extended blinking sessions like he’s buffering. Late‑night ranting on whatever platform will still have him like Temu Twitter. And typing like a raccoon who found a phone in a staff member’s purse at a memory care facility. And is now live‑blogging its escape attempt.
And the consistency? The only thing consistent is the stench both literal and the metaphorical odor of disrespect, chaos, and ego that follows him like a cloud of Axe body spray applied by a teenager who doesn’t understand dosage.
Meanwhile, our fallen soldiers. The ones who actually knew sacrifice. Who actually faced danger. Who actually gave everything. Are being used as props in a performance that dishonors everything they stood for. My ancestors fought tyrants who believed they were above the people. Above the truth. And now, authoritarianism is parading through our streets loud. Petty. Self‑obsessed. And wrapped in a flag it does not deserve to touch.
So, hear me clearly. I honor our fallen. I honor our veterans. I honor every soul who went in my place so I could live free. But I will not and cannot stay silent while their memory is dragged through the mud by someone who never carried anything heavier than his own ego. This Memorial Day, I stand with the ancestors, the fallen, and the truth. And to the one disrespecting them? Your performance is over. Your act is tired. And the nation you claim to love deserves better. Thanks for reading! God bless those who lost their lives and took a stand against fascism and tyranny. What are your thoughts?
Affirmation: I honor the brave. I speak the truth. And I stand with the ancestors who fought for freedom before me.
“Rape culture doesn’t survive because predators are powerful. It survives because communities are silent.”
-This Puzzled Life
Light the charcoal. Call the ancestors. Summon the willfully blind Christians. And the politicians who pretend not to hear. We need to talk about rape culture in America. The one our government, our churches, and our “good Christian families” keep blessing with silence, excuses, and casseroles. And yes, I said “blessing.” Because at this point the way folks defend predators looks less like morality. And more like a full‑blown revival service for the unholy.
Let’s be real. The state of rape culture is a national embarrassment with a prayer chain. If any case even remotely resembled the Epstein files in another era, investigators would’ve been sprinting like their pensions depended on it. They would’ve been flipping mattresses. Interrogating houseplants. And subpoenaing the family dog.
But now? Now we’ve got a chunk of society the red hats, pearl‑clutchers, and “I did my own research” prophets. Who are bending over backwards to excuse behavior that would’ve made the Old Testament God pull out the smiting stick. And the churches? The churches are quieter than a deacon caught with his hand in the offering plate.
Pastors out here preaching “love thy neighbor” while refusing to even look at the neighbors who’ve been raped. Abused. Trafficked. Or discarded. Why? Because calling out evil might upset Brother Bob and Sister Brenda. The ones who tithe big and sin bigger. They’re terrified of making their donors have uncomfortable fee‑fees in their tum‑tums.
Meanwhile the Jesus they claim to follow? He would’ve flipped those tables. Reset them. And flipped them again like a CrossFit workout. But modern conservative Christianity? They’re too busy protecting their reputations and their potlucks to protect actual people. The hypocrisy is Olympic‑level.
They brag saying, “We donated clothes!” “We gave canned goods!” “We helped an organization!” But ask them, “Have you gone into homeless camps?” “Have you met LGBTQ+ folks and learned their needs?” “Have you talked to gang‑involved youth?” “Have you gone into prisons?” “Have you sat with a rape survivor and listened without judgment?” The answer is always, “No, but we thought about donating more socks.”
And the truth is this. They don’t want the stories. They don’t want the truth. They don’t want the discomfort. They want selective compassion. The kind that doesn’t require them to confront their own cowardice.
In the Deep South, especially places like Petal, Mississippi, silence is a religion all its own. People will gossip about who bought a new lawnmower. But mention rape, molestation, trafficking, or abuse and suddenly everyone’s got laryngitis. Your own family? They’d rather call you dramatic than confront the truth that predators thrive in silence. And that silence is a community project.
They’ll say, “That was a long time ago.,” “Why didn’t she tell someone earlier?,” “You need to move past it.” Or my personal favorite, “That’s water under the bridge.” Ma’am that “bridge” is built out of victims’ bones. And me a survivor who endured years of marital rape, stalking, gas lighting, humiliation, sexual perversion, coercion, and religiously‑justified abuse is still paying the price while they protect their comfort.
We live in a country where victims are interrogated. Predators are defended. Power is worshipped. Accountability is optional. And “locker room talk” is treated like scripture. People will twist themselves into pretzels to excuse the powerful. Even when over 1,000 children were harmed by the Epstein network, according to released documents. But sure. Let’s keep pretending the real threat is drag queens reading books.
I’ve worked with the hardest populations. The ones society throws away. And I’ve seen what happens when someone finally shows them compassion. The anger softens. The armor cracks. The humanity shows. The tears fall. And the healing begins just like it did with me after years of facing condemnation over compassion.
But conservative Christianity? They’d rather cling to superiority than step into the mess where Jesus actually lived. Jesus wasn’t selective. But they are. Jesus didn’t avoid the “dirty people.” But they do. Jesus didn’t say “somebody will help them.” But they do.
Let the truth rise like smoke. If America insists on normalizing rape culture through silence, excuses, politics, and selective morality, then let it be known, “We will not be quiet. We will not be polite. We will not protect predators. We will not bow to cowardice disguised as Christianity.” We stand on the side of consent, truth, survivors, and actual justice. Not the watered‑down, donor‑approved version preached from pulpits.
And to every person who says, “Why didn’t she leave?” “Why are you still talking about it?” Here’s your answer. Silence is how rape culture survives. And speaking is how we burn it to the ground.
And since we’re already in the deep end, let me go ahead and say the quiet part out loud. I’ve got people in my own family, bless their self‑appointed expertise hearts, who genuinely believe that if they weren’t physically present for the rape, then it simply did not occur. As if trauma requires a witness. As if my pain needs their signature to be valid. As if the only crimes that count are the ones they personally supervise.
Apparently they’ve never heard of how perpetrators keep victims silent. The threats. The manipulation. The shame. The fear. The isolation. The psychological warfare that could make a grown oak tree curl in on itself. They don’t know. Nor do they want to know what happens to a victim’s character the moment she speaks up. The smear campaigns. The disbelief. The “are you sure?” The “don’t ruin his life.” The “you’re exaggerating.” The “you must want money.” The “you’re being dramatic.” The “that was so long ago.”
Look no further than the current political climate. And the biases people cling to like life rafts. Truth is dangerous because truth destroys propaganda. Truth makes people wrong. Truth forces accountability. And Lord knows some folks would rather swallow a cactus whole than admit they were wrong.
Not all religious people. But let’s be honest about the ratios. This isn’t a blanket statement about every religious person or every church. I’ve met the ones who actually step into the uncomfortable places. The ones who sit with survivors. Walk into homeless camps. Support LGBTQ+ youth. Visit prisons. And show compassion without needing applause.
Those people? They’re angels in work boots. They don’t need a spotlight. They don’t need a plaque. They don’t need a Facebook post. But they are the minority. The majority? They’re too busy polishing their image. Protecting their comfort. And pretending that if they ignore the suffering long enough, it’ll politely disappear like a casserole dish after a funeral.
Most people can’t handle the truth because the truth would force them to confront their own biases. Their own silence. Their own complicity. Their own selective morality. Their own willingness to defend power over people. And that’s why they cling to denial like it’s a family heirloom. Because if they admit the truth, my truth, your truth, the truth of millions of survivors, then they have to admit that the world they defend is built on harm. And that’s a reckoning they’re not ready for.
In my life, I have paid a very big price. And I’m still paying it with every day, every breath, every memory that wasn’t mine to still carry 29 years later. But it got stapled to my soul anyway. Because a culture built on silence and excuses decided my pain was inconvenient.
And this is what rape culture does. It hands the bill to the victim. And gives the perpetrator a coupon code for sympathy. In a world shaped by the likes of Jeffrey Epstein, Ghislaine Maxwell, Donald Trump, and their other active participants. And a political environment where some people normalize. Excuse. Or minimize harm. I’m over here begging folks to simply stand on the side of consent. Not on the side of “well, boys will be boys” or “that’s just locker room talk.”
Because let’s be honest. It’s not. There’s a whole slice of society that treats sexual violence like a PR inconvenience instead of the life‑shattering trauma it is. A whole slice that will twist themselves into pretzels to defend power, wealth, and status. Even when the harm is undeniable. Be the person who stands with survivors. Not the person who shrugs at abuse. Simply because the abuser is someone you voted for. Prayed with. Or admired on TV.
Be the person who actually says, “No. Consent matters. People matter. Accountability matters.” The alternative is the cultural shrug. The political excuses. The religious silence is exactly how rape culture stays alive and well. And I refuse to pretend otherwise. We’re done whispering. The fire is lit. And my voice is getting louder. Thanks for reading! What are your experiences with this?
Affirmation: My truth is not too heavy. My story is not too late. My voice is not too loud. I am the fire that exposes what others fear to face.
“If your faith requires someone else to suffer, it’s not holy. It’s just dressed‑up cruelty.”
-This Puzzled Life
Light the charcoal. Apparently the courts woke up. Stretched. Sipped their Folgers and said, “Hmm. What if we brought back psychological torture today?” And the conservative Christians said, “YAY! Revival!” Meanwhile, every queer person in the South is standing on their porch like, “Lord, give me strength, patience, and a Xanax the size of a biscuit.”
Down here in Mississippi, we know hypocrisy like we know humidity. It clings. It suffocates. It ruins your hair and your spirit at the same time. And nothing brings out the hypocrisy quite like a ruling that says, “Sure, go ahead and traumatize queer people in the name of Jesus. He won’t mind.” These folks will tell you with a straight face that they’re doing this out of “love.” If that’s love, then I’m a straight man named Bubba who drives a lifted truck and says “bro” every six seconds.
Let’s be honest. This ruling isn’t about saving souls. It’s about controlling bodies. It’s about punishing difference. It’s about making queer people small enough to fit inside their narrow theology and even narrower worldview. And the wildest part? These are the same people who can’t keep their own households together. The same people who preach “traditional marriage” while living like a deleted storyline from a messy reality show. The same people who scream “protect the children!” While ignoring the actual dangers children face like abuse, exploitation, and the youth pastor who keeps volunteering for overnight trips.
But sure. Let’s focus on the gays. Because we’re clearly the problem. Not the pastors who keep getting “relocated.” Not the lawmakers who can’t keep their pants zipped. Not the “family values” influencers who spend more time in hotel rooms than in prayer.
Let me break it down in terms even a conservative uncle can understand. You cannot convert someone out of being gay. You cannot shame someone out of being gay. You cannot therapy someone out of being gay. You cannot “deliverance session” someone out of being gay. Unless the only thing you’re delivering is trauma.
If sexuality were a choice, don’t you think I would’ve chosen something easier? Something with less paperwork? Something that didn’t require me to explain myself at every family gathering like I’m giving a TED Talk in a Cracker Barrel? But no. God made me like this. Curved, colorful, and incapable of pretending otherwise.
You could dangle 45 sets of dangly bits in front of me like a clearance sale at Spencer’s Gifts and I still wouldn’t be straight. But put me in front of some boobs and a cooter cat and suddenly I’m glowing like a porch light in July. That’s not a choice. That’s not a phase. That’s not a “lifestyle.” That’s divine architecture.
If you want to stay in the closet because it feels safer, I get it. But don’t pretend it’s holiness. Don’t pretend it’s righteousness. Don’t pretend it’s “God’s plan.” It’s fear. And fear is the currency of conservative Christianity. I sprinted out of the closet like it was on fire. And I’ve been free ever since. Even with my own family members who weaponize scripture like it’s a Nerf gun filled with shame. I send that mess right back to sender with a smile and a boundary. Chosen family is where the love lives. Chosen family is where the truth lives. Chosen family is where the rainbow was always meant to shine.
Theo rainbow is divine reassurance. It’s God saying, “Relax. I made y’all fabulous on purpose.” No court ruling can change that. No pastor can change that. No conversion therapist with a clipboard and a superiority complex can change that. We are here. We are queer. We are not going anywhere. And we are not apologizing for existing.
So let the smoke rise like a prayer the evangelicals forgot to proofread. Stand tall in your queerness like a magnolia tree that refuses to bow to the storm. Because here’s the truth they don’t want to face. Every time they try to erase us. We multiply. Every time they try to shame us. We shine harder. Every time they try to legislate us out of existence. We become louder, brighter, and more unbothered than ever.
Their hypocrisy is loud. But our joy is louder. Their cruelty is sharp. But our resilience is sharper. Their fear is deep. But our love is deeper. And at the end of the day, when the court rulings fade. When the sermons lose their sting. When the shame campaigns collapse under their own weight. We will still be here laughing. Loving. Living. Thriving. Dancing in the rainbow God hung in the sky as a reminder that storms don’t last forever.
So let them clutch their pearls. Let them scream about “family values.” Let them pretend their closets don’t have motion‑activated lights. We know the truth. You damn sure cannot stop the rainbow from rising. Mic dropped. Floor cracked. Hypocrisy exposed. Amen and pass the sweet tea. Thanks for reading! And Happy Pride year-round. What are your thoughts on this type of ruling?
Affirmation: “My identity is divine. My joy is sacred. And no court, church, or closet can dim the rainbow God put in my soul.”
“Trauma Bonding is like being a hostage who has developed an irrational affection for your captor. They can abuse you, torture you, even threaten to kill you, and you’ll remain inexplicably and disturbingly loyal.”
– Ann Clendening.
I posted this today to help give you a voice to your own abuser/abusers. I have been in therapy for many years, and sometimes, I even doubt these words. The problem is that we were so indoctrinated with their beliefs, comments, gas lighting, manipulation, and co-dependency that we formed a something called “trauma bonding.”
Trauma Bonding is an unhealthy emotional attachment that develops between a victim and their abuser. It is a complex issue that occurs in different abusive situations that include physical, sexual, and emotional abuse. But it’s also important to note that not everyone who goes through abuse forms a trauma bond. However, some people may be more prone to forming a trauma bond due to the early experiences as a form of repetition compulsion https://www.attachementproject.com, 2025). This can happen in domestic abuse, child abuse, elder abuse, exploitative employment, kidnapping or hostage-taking, human trafficking, and religious extremism or cults (https://medicalnewstoday.com, 2023).
Characteristics of Trauma Bonding:
· Intermittent Reinforcement: The abuser cycles between periods of abuse and kindness creating a sense of hope and dependence in the victim. Victims of abuse may be waiting for that next “feel-good moment” in the relationship that also keeps them trapped in a cycle of abuse and relief (https://www.domesticshelters.org, 2021).
v This is also how many addictions keep you stuck. If everything were bad all of the time, you would grow tired and leave. But the intermittent reinforcement is how they maintain control.
· Isolation: The abuser often isolates the victim from their support system, making them more vulnerable and reliant on the abuser ((https://medicalnewstoday.com, 2023).
v I was not completely isolated physically from my support systems. But emotionally I was very isolated. He constantly told me that my friends and family didn’t have my best interest at hand. He would make up lies about things they said and assassinate their character behind their backs.
· Fear and Insecurity: The victim experiences constant fear and insecurity, leading them to believe that they cannot escape the abusive situation (https://www.savantcare.com,2023).
v The constant fear and insecurity that I experienced was, in fact, my prison cell. And I was afraid to leave even when the door was wide open.
· Justification: The victim may rationalize the abuser’s actions or blame themselves for the abuse (https://thriveworks.com, 2024).
v I was conditioned to believe that everything I did that made him angry was my fault. And it wasn’t. Now, I can see that his actions were because of his behavior, not mine.
· Emotional Manipulation: The abuser uses emotional manipulation to control the victim’s thoughts, feelings, and behaviors (https://wondermind.com, 2023).
v This right here was the #1 key factor for why I wouldn’t leave. He even told me, “No other man would ever put up with the things that I have to deal with in you. All of the good things about you, which aren’t many, are because of me. You are useless without me. I have given you everything you wanted. And disobeying me is the thanks that I get? Why do you need anti-depressants when there is no reason that you should be depressed.
Trauma bonding kept me trapped in an abusive situation. People have said, “Why didn’t you just leave?” The problem lies in the way they you manipulate you into believing that everything bad that happens, no matter how minor, is the victim’s fault. And day after day, their hold strengths without you even realizing it. And in my case, I felt as though I was responsible for their thoughts and feelings. I constantly strived to be “good enough” or “well deserving enough” to see the person that he told and showed me he could be when we met. And quite frankly, it was always just a game. Their abusive self is “the real them.” Believe your instincts and the colors in which they present themselves. For that is who they truly are.
If you have read through this and have never been in a situation where everything you do is being controlled, consider yourself lucky. But don’t you dare sit there and say, “It was their own fault that they didn’t leave.” That is one of the most callous things that you can say to someone who is currently trying to survive and those that have survived finally leaving that situation no matter how long it took.
You have absolutely no right to tell me or anyone else how we should feel simply because you have not experienced it. I stayed much longer than I should’ve. And there are times when I still beat myself up for it. Now though, I give myself some grace for not knowing how to leave or recognizing what was going on in plain sight. It’s not just one event that causes this. It’s something that happens every single day methodically planned and executed by the warden in the relationship.
Once you leave, I highly recommend getting into therapy. Just because you think that no damage has occurred, doesn’t mean that it hasn’t happened. Even now, 19 years later since I left him, I have phobias, anxiety, depression, difficulty concentrating, and difficulty making decisions. He has left a mark that will last a lifetime. And some of the things that he did I’ll never recover from. He once told me, “You’ll never be without me no matter what you do!” And the truth is that, while he still doesn’t have total control over me, I still allow parts of him to live rent free in my head.
The next post will be something that represents those of us who have managed to leave and have an understanding through therapy how and where to put the responsibility where it truly belongs, on them.
To those who are still in these types of relationships, I see you even when you don’t openly identify yourself. To those who have left and still live in fear, I see you and you’re not alone. To those of us who continue to strive to change those hard-core beliefs that were instilled by way of threats, intimidation, and violence, I see you as well. None of you are alone. And not all relationships are like this.
Find a therapist that you trust and open your soul to them. Coach has been a lifeline of compassion and understanding for me that I’ve rarely experienced. And she has never made fun of or questioned why I didn’t leave. Unconditional support and her teachings have made life possible for me many lonely nights. I will probably always struggle with some things and that’s ok. This process is certainly a marathon instead of a sprint. And there is no time limit for healing. The whole point is to continue showing up and moving forward in whatever way that might take shape. You are not on an island like you think. There are millions of us both male and female who struggle with the effects and consequences of domestic violence and abuse.
You are loved. You are wanted. And you deserve the good things that life has to offer. Thanks for reading! And I hope you look for the next blog in a couple of days that I post that will help you begin to find your voice. The power to heal is now and ours.
Affirmation: My story has power and inspiration through it.
