Therapy

darnold1975

Things I Trust More Than The CurrentAdministration: Mental Health Edition

“Some days my mental health is held together by snacks, spite, and the sheer terror of having to explain myself to another human being. And honestly, that’s more stability than most systems offer.”

-This Puzzled Life

Light the charcoal. Sprinkle the sage. Let the ancestors clock in because I’m about to say something that requires spiritual PPE. Welcome back where the tea is hot. The coping skills are lukewarm. And the bar for institutional competence is lying somewhere under my therapist’s couch next to a rogue fidget cube and three generations of dust bunnies.

That’s the only proper way to open Things I Trust More Than the Current Administration: Mental Health Edition. The moment I even think about federal decision‑making and mental‑health infrastructure in the same sentence, my spirit guides start passing around clipboards like, “Everybody hydrate. This one’s gonna be long.” The energy gets so chaotic my coping skills start unionizing. My weighted blanket files a grievance. Even my therapist’s office plant, dead since the Bush administration, leans in like, “Girl, you good?”

And yet here we are. Gathered in this sacred digital sanctuary. Ready to name every ridiculous, raggedy, unexpectedly reliable thing that still manages to show up for my mental health more consistently than the systems allegedly designed to support it. Pull up a chair. Grab your emotional support beverage. And let’s begin this wellness séance.

Let me tell you something right now. As a lifelong member of the “I’ve been in therapy long enough to qualify for tenure” community, I have developed a sixth sense for nonsense. I can smell chaos before it even clocks in for its shift. I can hear a red flag rustling in the wind like a Confederate reenactor’s polyester uniform. And I can taste when a system is about to disappoint me.

If surviving American bureaucracy has taught me anything, It’s that my mental health journey has been held together with prayer, Post‑its, and the sheer willpower of every exhausted clinician who has ever said, “Let’s circle back to that. “And yet, even that feels sturdier than whatever the federal decision‑making process is doing right now.

Pull up a chair. Grab your emotional support beverage. And let’s talk about all the things big, small, and unhinged that I trust more than the folks allegedly steering this ship.

1. The coping skills handout they gave me in 2009 that said, “Try breathing.”

If breathing was going to fix my life, it would’ve done it by now. But you know what? That little laminated sheet has never lied to me, ghosted me, or changed its story mid-sentence. It just sits there, quietly suggesting oxygen like a supportive aunt.

2. The hospital blanket that feels like it was woven from recycled Brillo pads.

Scratchy? Yes. Comforting? Weirdly, yes. And it’s more reliable than any federal plan I’ve seen in the last decade? Tragically, yes again.

3. The therapy office plant that has been dead since Obama’s first term.

That plant has seen things. That plant has heard things. And that plant has never once pretended it was going to “circle back.”

4. The group therapy participant who always says, “I’m not sure if this is relevant,” and then drops the most relevant thing anyone has ever said.

That person is the backbone of America. That person deserves a medal, a parade, and a lifetime supply of fidget toys.

 5. The antidepressant that took six weeks to kick in and then said, “I’ll give you 12%.”

Twelve percent is still more than I’ve gotten from some institutions. Twelve percent is practically a stimulus package.

6. The crisis hotline hold music.

Is it soothing? No. Is it confusing? Yes. Does it at least show up? Also, yes. That’s more than I can say for some systems allegedly designed to “serve the people.”

7. The therapist who says, “Let’s unpack that,” knowing full well we’re about to open a suitcase from 1997.

Do I trust them? Absolutely. Do I trust the government to fund mental health care with the same enthusiasm? Let me just go ahead and laugh in Southern.

8. The mood tracker app that keeps asking if I’m “thriving.”

No, sweetheart. But I appreciate your optimism. And optimism is more than I’ve been handed by certain national infrastructures.

9. The weighted blanket that feels like it’s trying to smother me into emotional stability.

At least it’s trying.

10. My own intrusive thoughts.

Say what you want about them, but they’re consistent. They show up on time. And they don’t pivot their messaging halfway through the fiscal year.

And that concludes today’s testimony from the Church of High Copays and Low Patience. May your paperwork be accepted on the first try. May your therapist stay in‑network forever. And may your coping skills rise up like a well‑funded program. Because we all know the actual programs won’t.

May your coping skills be sturdy. Your boundaries be fortified. And your therapy bills be mysteriously covered by a benevolent universe. May every system that claims to care about mental health actually prove it with funding, access, and compassion. And may you always trust yourself more than any institution that has ever made you fill out the same form 14 times. The real administration is the one inside your head. And that cabinet meeting is already wild enough.

At the end of the day, my ragtag mental‑health toolkit with half vibes, and half stubbornness still shows up with more reliability than any administration that can’t streamline a single form. I’ll keep trusting my weighted blanket. I trust any system that doesn’t need three committees and a prayer to approve a budget. Even my intrusive thoughts have a better attendance record than the folks running the show. Amen, Ashe, and may the next fiscal year treat us better than the last. That’s the real plot twist I’m praying for.

Affirmation: I am doing the absolute most with the absolute least. And I’m still managing to shine. 

***Don’t forget to watch the video!***

#ThisPuzzledLife

darnold1975

Truth Over Tradition: My Exit From Comfortable Dysfunction

“The truth didn’t break my family. The pretending did.”

-Unknown

Here’s the bigger picture. I didn’t grow up in a family that heals. Problems don’t get solved. They get buried alive. And then resurrected during holidays like emotional zombies. Now that me and my sister are adults, childhood resentments still pop up like whack‑a‑mole. And nobody wants to pick up a mallet. Let’s all smile in public so we don’t “defame the family.” Which honestly, does a fantastic job defaming itself.

And my family isn’t special. Dysfunction is everywhere. I have enough mental health education in my background to recognize the patterns. But they’ll swear I’m the problem. If you look past the church smiles, the whole system is sick. I would genuinely rather be hit by a car than attend “family time.” And because my kids were born into a lesbian family, they get treated like they came with a moral recall notice.

You can’t throw money at children and then take no active part in their lives the rest of the time. Especially, when you do the opposite with the other children in the family. The kids notice. I’ve tried talking about it for 17 years. And the truth is this. They just don’t care.

I have a master’s degree in counseling psychology. Yet somehow I’m the ignorant one. They don’t want insight. They don’t want help. They want silence. And mine has officially expired. I defend myself and my kids however I see fit. Respectfully? No. Effectively? Absolutely.

They want healing without effort. They’re emotional pillow princesses that want the benefits of growth while doing absolutely nothing but blinking dramatically. And when truth bruises their egos, accountability never shows up. Meanwhile, my dad plays messenger pigeon flying information back and forth between me and the rest of the family so that the dysfunction stays perfectly preserved.

Here’s the part they’ll never admit. Family therapy requires guts and transparency. And those two things they treat like forbidden sins. Instead, they’ve built a giant sand pile where they can bury their heads. And pretend nothing is wrong. That’s their comfort zone. Not truth. Not healing. Just sand. Neck‑deep and breathing through a straw of selective memory.

My favorite quote says it best, “If nothing changes, then nothing changes.” And I refuse to be silenced because their comfort depends on my suffering.

Our family lives in what I call comfortable dysfunction. It’s the emotional recliner they refuse to replace even though the springs are broken. And the fabric smells like denial. It’s easier than accountability. Easier than honesty. Easier than saying, “Maybe the gay daughter isn’t the downfall of civilization.”

And as if being the rainbow sheep wasn’t enough. I’m also the green sheep of the family because I’m a medical cannabis patient. And the family’s translation is that I’m “druggin’ and thuggin’.” The “bad influence.” And the “one who needs prayer.” But that’s not even the real issue.

The problem is my refusal to sit quietly in the pew of generational silence. The issue is that I no longer participate in the family’s favorite pastime of pretending. I’m done shrinking myself so other people can stay cozy in their outdated beliefs. I’m done letting conservative Christian values be weaponized against me and my children.

They can keep their selective morality. The kind where my sister thinks being gay is “wrong and evil.” But somehow premarital sex is just the Olympic sport of “being human.” Funny how sin gets flexible when it’s their behavior on the table. 

“My family says I’m ‘living in sin.’ Which is wild coming from some of them who wave a red hat like it’s the state flower. They preach about morality and still treat premarital sex, drinking, and hypocrisy like they’re covered under the ‘Jesus forgives me’ warranty.”And trust me. They act like I graffitied the Ten Commandments in rainbow glitter.

Being gay automatically made me the family’s “problem child.” Even though the real problems have nothing to do with what gender I love. And everything to do with the fact that I refuse to pretend. My sister can have premarital sex. Drink like she’s hydrating for the Olympics and drive afterward. And micromanage her child like she’s running a dictatorship. But somehow I’m the moral crisis.

Meanwhile, my sister’s shot glasses stays full. Her judgment stays loud. And her hypocrisy stays undefeated. Funny how cannabis for medical reasons is “dangerous.” But alcohol with a side of denial is “just being human.” I’m the rainbow sheep because I live authentically. I’m the green sheep because I choose a legal, doctor‑recommended treatment. And I’m the scapegoat because I refuse to shrink so other people can stay comfortable in their dysfunction. If being myself makes me the rainbow‑green hybrid sheep of the family, then so be it. At least I’m not grazing in the pasture of hypocrisy.

So no, I’m not stepping back into the box they built for me. I’m not dimming myself, so their comfort stays intact. I’m not carrying the weight of a family that refuses to lift a finger for its own healing. They can keep their comfortable dysfunction. They can keep their silence. They can keep their outdated beliefs wrapped in Bible verses that only apply to me.

Today I honor my inner rainbow‑green sheep. I’m fabulously queer. I’m medically lifted. And completely unbothered by the opinions of people who confuse hypocrisy with holiness.”

I’m choosing truth over tradition. I’m choosing growth over guilt. I’m choosing my children, my peace, and my sanity. And if my existence shakes the foundation of their worldview. Then the foundation was weak to begin with. Thanks for reading! Do you and let the others do them.

Affirmation: I bless my rainbow‑green sheep soul today queer, medicated, and thriving. While certain relatives clutch their red hats and pearls at my existence. But don’t blink twice at their own chaos, contradictions, or alcohol fueled commandments.

***Don’t forget the video!***

#ThisPuzzledLife

darnold1975

The Family Roles & The Circus They Created

“My family says I’m ‘living in sin.’ Which is hilarious coming from people who treat denial like a spiritual gift. And premarital sex like a community service.”

-This Puzzled Life

Light the charcoal. Sprinkle the sage. Negative energy, get your shoes on and leave. Today we’re diving into one of my favorite dysfunctional family topics. Family roles. Those unofficial job titles we never applied for. Never wanted. And yet somehow ended up performing like we were on salary. Take a moment and see where you and your people fall. And here’s the spoiler. If you’re reading this, you already know.

Before we get started, let me warn you. This is not a gentle stroll through family history. This is a full‑blown guided tour through a Southern household. That’s been held together with casserole, denial, and conservative Christian values. That seem to get applied with the accuracy of a toddler using glitter glue.

I grew up in a family where “we don’t talk about that” wasn’t a suggestion. It was the eleventh commandment. Emotions were treated like illegal fireworks. Everyone had them. Nobody handled them correctly. And something always exploded at the worst possible time.

In my house, honesty was considered aggressive. Accountability was considered disrespectful. And therapy? Therapy was treated like witchcraft performed by people who “don’t know Jesus personally.”

Meanwhile, the dysfunction strutted around the living room in broad daylight wearing a name tag and a church hat. And everyone pretended they couldn’t see it. If denial were a sport, my family would have Olympic medals and a sponsorship from Hobby Lobby.

So, buckle your emotional seatbelt. And prepare yourself. Because once you recognize the roles in a dysfunctional family. It’s like spotting roaches. You can’t unsee them. And suddenly they’re everywhere.

Family roles are the expected behaviors, responsibilities, and emotional acrobatics each person performs to keep the family circus running. These roles shift depending on culture, family size, and personality. But the classics are Hero, Scapegoat, Golden Child, Lost Child, Mascot. And I show up everywhere like glitter after a craft project.

Let’s begin.

1. The Hero (a.k.a. The Family PR Department) The Hero’s job is to make the family look normal, stable, and “blessed and highly favored” to the outside world. According to theraplatform.com (2025), they take on excessive responsibility to gain approval. This is my mother’s role. Or at least the role she auditions for. She is attention-seeking. Reputation-obsessed. And allergic to accountability. She delivers passive-aggressive comments like she’s handing out communion wafers. And then acts shocked when people get upset.

Her signature move? “The Dummy Card.” Suddenly she “doesn’t remember,” “didn’t mean it like that,” or “doesn’t know what you’re talking about.” But trust me, she knows. And right after she stirs the pot. She gives my dad the “rescue me” look. As if she didn’t just season that pot with cayenne, spite, and generational trauma. We only have real conversations when she’s mad at my sister, The Golden Child. Otherwise, it’s news, sports, and weather which is the Holy Trinity of Avoidance.


2. The Scapegoat (hi, it’s me) The Scapegoat is blamed for everything wrong in the family. Stubbed toe? My fault. Bad weather? Somehow me. The economy? Probably me too. I don’t conform to their lifestyle. I’m gay. I use medical cannabis. I don’t go to church because there are too many people who support the cruelty of the Trump regime. And align theirselves with the MAGA movement which practices a form of chriatianity that cannot be found in any Bible. And quite frankly, they have a bad reputation for normalizing pedophilia while demonizing being gay. I guess I should be glad that I just can’t understand that rationale. 

I talk about taboo topics. And I acknowledge reality instead of pretending everything is fine.
And did I mention I’m gay? Because trust me they will. Instead of saying,
“She’s our family and we love her no matter the gender of someone she loves and that loves her.” They act like my existence is a PR crisis. The attitude is like, “Remember when Dana destroyed the family by being prouid to be gay and authentic?”  I’m also the family whistleblower. I don’t play along with generational nonsense. I’m my own person. And I’m not apologizing for it.

3. The Golden Child (my sister, obviously) The Golden Child is the family’s prized possession. The chosen one. The favorite. And the one who can do no wrong even when she is actively doing wrong. Thriveworks.com (2023) describes this child as obedient, praised, and protected. That’s her. She has been dipped in gold since birth. She follows the script. Holds the same beliefs. And passes them down to her children like heirloom china. She was taught what to think. Not how to think. And the cycle continues. Children aren’t born to hate. They learn it from the adults who raise them. And this is what my sister excels at consistently.

4. The Lost Child (also my sister — she multitasks) The Lost Child avoids conflict like it’s a full-time job with benefits. She withdraws. Stays quiet. And pretends she’s above the chaos. While simultaneously contributing to it. She never acknowledges her harmful behavior. She believes most people are beneath her. And when she talks about someone being gay, she spells it out “G-A-Y” like she’s avoiding summoning a demon. Her emotional range is that of a frozen waffle. And honestly, that’s the family vibe overall.

5. The Mascot (me and my dad) Mascots use humor to distract from the dysfunction. We crack jokes. Lighten the mood. And do not dare fix anything. We just to keep the room from exploding. This doesn’t always work especially when me and my sister are at war like rainbows and bibles. My dad rescues my mom and sister from “big, bad Dana.” Who refuses to sweep things under the rug. I’m the villain because I tell the truth. Imagine that. Kind of sounds like the current government’s level of functioning.

Now you’ve met the cast and the roles they cling to like emotional security blankets. In the next part we’ll zoom out and look at the bigger picture. And it’s the part they refuse to acknowledge.

That concludes our tour of the Family Circus. Please exit through the gift shop. Where denial is half‑off. Accountability is out of stock. And the Scapegoat merchandise is mysteriously overpriced.” Thanks for reading! Keep breaking chains.

Affirmation: Today I honor my emotionally athletic self. The whistleblowing. Boundary‑setting. Truth‑telling legend who refuses to join the family’s Olympic Denial Team. Even though they’ve been training since the womb.

***Don’t forget to watch the video!***

#ThisPuzzledLife

darnold1975

Trauma Awareness Month: The Stories We Carry, The Healing We Claim

“Trauma doesn’t make you weak. It makes you a witness to your own survival.”

-This Puzzled Life

Light the charcoal. Sprinkle the sage. Let the smoke rise like it’s clocking in for a shift. And let the air shift like it’s bracing itself for whatever truth you’re about to drag into the daylight. Today isn’t about pretending everything’s fine or slapping a smile on top of a wound. It’s not about the vibes, snacks, or cats doing interpretive dance in the sunbeam. It’s about trauma awareness. It is about naming the things we survived. The things we carried alone. The things we laughed through so we wouldn’t crumble. It’s a Southern‑fried, emotionally honest, and funny enough to keep you from dissolving into a puddle on the kitchen floor. 

Trauma Awareness is the kind that hides in your shoulders, jaw, breath, memories, and your jokes. And if we’re going to talk about it, we’re going to do it the only way I know how. Complete with honesty, humor, and the kind of emotional courage that feels like taking your bra off after a long day. It’s painful, relieving, and absolutely necessary.

There’s a moment right before you talk about trauma where your whole spirit goes, “Are we sure we want to do this?” It’s the same tone you use when someone says, “Let’s just run into Walmart real quick.” You know it’s not going to be quick. You know you’re going to see something you can’t unsee. You know you’re going to come out changed. Talking about trauma is like that. Except instead of a man in pajama pants buying raw chicken and fireworks, it’s your nervous system holding up a sign that says, “We’ve been through some things, ma’am.”

Trauma doesn’t just show up when you’re ready. Trauma is that one cousin who arrives early. Eats all the good snacks. And then says, “Why you look stressed?” It pops up at the worst times especially when you’re trying to relax. When you’re trying to sleep. When you’re trying to enjoy a sandwich. When you’re trying to mind your business. And when you’re trying to be a functioning adult for five minutes. Trauma will tap you on the shoulder like, “Hey bestie, remember that thing from 1998? No? Well, I do.” And suddenly you’re staring at the wall like it owes you money.

Your body remembers everything. Even the stuff you tried to bury under humor, iced coffee, and pretending you’re fine. You’ll be walking through Wal-Mart. Touching a throw pillow. And your body will whisper, “Hey, remember that time?” And you’re like, “No I do not. I am touching a pillow. Let me live.” But trauma doesn’t care. Trauma is like a Southern grandmother with a memory like a steel trap. And no sense of timing.

People talk about healing like it’s a spa day. Let me tell you something. Healing is not cucumber water and a robe. Healing is crying in the shower because your shampoo smells like 2007. Healing is realizing you’ve been clenching your jaw since the Bush administration. Healing is sitting in your car after therapy like you just got hit by an emotional freight train. Healing is messy. Healing is loud. Healing is quiet. Healing is confusing. Healing is holy. Healing is exhausting. Healing is worth it. But cute? Absolutely not.

So, buckle up. Because the cats have decided it’s Trauma Awareness Hour. And apparently they’ve all been waiting their whole lives to trauma dump with the enthusiasm of a group therapy circle run by toddlers. And today is the day they ask deeply personal questions with the emotional sensitivity of a toddler holding a chainsaw. They have formed a circle. They have snacks. They have opinions. And apparently, they have questions about my trauma.

Me: “Okay, girls. Today we’re talking about trauma. Share whatever you feel comfortable with.”

She raises paw like she’s in kindergarten

Piper: “I’ll go first because my story is the most dramatic. Obviously.”

Coco: “Oh lord.”

Tinkerbell: “Let the child speak. She needs this.”

Piper: “So picture this. Me and my siblings. In a metal box. In the Mississippi heat, basically sautéing like tiny furry cornbread muffins.”

Me: “Baby, that’s awful.”

Piper: “I know. I was basically a rotisserie chicken with trauma.”

Coco: “You were a sweaty raisin with opinions.”

Piper: “Anyway, I survived because I’m dramatic and stubborn. And now every time the sunbeam hits me wrong, I flop over like a Victorian woman fainting at a garden party.”

Tinkerbell: “You faint because you forget to breathe when you get excited.”

Piper: “Trauma. Tinkerbell. Let me have this.”

Coco clears throat like she’s about to deliver a TED Talk

Coco: “My siblings and I were found under a house. A house. Do you know what lives under houses? Darkness. Ghosts. Tax evasion. I was basically a feral raccoon with trust issues.”

Me: “You’ve come so far.”

Coco: “Yes. And now I cope by judging everyone. It’s called growth.”

Piper: “You judge me the most.”

Coco: “You give me the most material.”

Tinkerbell: “I don’t remember my trauma.”

Me: “At all?”

Tinkerbell: “No. I simply chose not to be present. I was spiritually unavailable.”

Coco: “You had worms.”

Tinkerbell: “Yes, apparently my intestines were hosting a music festival.”

Piper: “You pooped like you were trying to summon something.”

Tinkerbell: “I was summoning peace. And a vet. Preferably both.”

Me: “You really don’t remember anything?”

Tinkerbell: “I remember diarrhea. And then I remember you. Everything else is optional.”

Me: “Well, we’ve all been through some things.”

Piper: “Yeah, but now we’re together! A family! With two crazy brothers who scream at dust!”

Coco: “We are a support group. A dysfunctional one, but still.”

Tinkerbell: “We heal one memory at a time. Preferably with snacks.”

Piper: “And naps!”

Coco: “And boundaries. Mostly for Piper.”

Piper: “I don’t believe in boundaries.”

Tinkerbell: “We know.”

Piper: “Sometimes I get scared when it’s hot outside. So, I cope by yelling at the sun.”

Coco: “I cope by staring at people until they feel bad.”

Tinkerbell: “I cope by leaving my body spiritually whenever something stressful happens. Like when the vacuum turns on. Or when Piper breathes too loud.”

Piper: “I have big emotions.”

Coco: “You have no volume control.”

Tinkerbell: “You have the energy of a toddler who drank a Red Bull.”

Piper: “Momma, what is your trauma about?”

Me: “Oh absolutely not. We are not opening that can of worms. We’ll be here until this time next year. And I don’t have enough snacks or emotional stamina.”

Coco: “Is that why you have panic attacks in Walmart?”

Me: “Yes.”

Tinkerbell: “But what’s scary about going to the pharmacy?”

Me: “Everything.”

Piper: “Everything?? Like the shelves? The people? The lighting?”

Me: “Yes.”

Coco: “The lighting is aggressive.”

Tinkerbell: “The vibes are hostile.”

Piper: “The blood pressure machine is a demon.”

Me: “Exactly.”

Coco: “So what did our therapist tell you?”

Me: “She said, ‘I’ll see you in another couple of days.’”

Tinkerbell: “Translation: ‘You’re a lot. But I believe in you.’”

Piper: “Translation: ‘You have so many issues we need a punch card.’”

Coco: “Translation: ‘You’re keeping the lights on in that office.’”

Me: “But look at us now. We’re safe. We’re loved. We’re healing together.”

Piper: “And we have snacks!”

Coco: “And stability.”

Tinkerbell: “And indoor plumbing.”

Me: “We survived things we never should’ve had to survive. And now we get to build something soft and silly and sacred together.”

All Three Cats: “Group hug!”

Coco: “But don’t touch me too long.”

Piper: “I’m crying!”

Tinkerbell: “I’m dissociating!”

Me: “Perfect. Exactly the emotional range I expected.”

In small Southern towns, admitting trauma is treated like a social crime. The moment you name what happened, you’re not just telling your story. You’re “disgracing the family,” “embarrassing the community,” and threatening the carefully polished illusion of stability that everyone works so hard to maintain. The culture teaches people to swallow their pain. Protect the reputation of the town at all costs. And never, under any circumstances, call out the people who caused the harm. And because the “good ole boy” network is alive and well. And sitting in every position of authority from the courthouse to the church pews, the truth gets buried right alongside the accountability. Even when the perpetrators are known. Especially when they’re known. Nothing is done. The silence is enforced. The victims are shamed. And the town keeps smiling for the church directory photo like nothing ever happened. But the truth doesn’t disappear just because the town refuses to look at it. It lingers in the air, the families, the generations, waiting for someone brave enough to break the cycle and say, “This happened. And it mattered.” And I am that one in my family who refuses to stay quiet about the trauma that happened in the small city of Petal, MS.

Trauma will have you doing things that make absolutely no sense. Things like apologizing to furniture when you bump into it. Jumping at sounds that aren’t even loud. Overthinking texts like you’re decoding ancient scripture. Saying “I’m fine” in a tone that suggests you are, in fact, not fine. And crying because someone said, “I’m proud of you.” And your body wasn’t prepared for that level of kindness. Trauma will also make you emotionally attached to random objects. A mug. A blanket. A rock you found on a walk. A pen that writes really smooth. Your brain will be like, “This is my emotional support spoon. Touch it and perish.”

Trauma awareness isn’t about reliving the pain. It’s about naming it, so it stops owning you. It’s about understanding why you react the way you do. It’s about giving yourself grace for surviving things you never should’ve had to survive. It’s about learning that your triggers aren’t flaws. They’re evidence that you lived through something real. And it’s about knowing you’re not broken.

You’re healing. You’re growing. You’re learning how to breathe again. You’re learning how to trust softness again. You’re learning how to exist without bracing for impact. That’s not weakness. That’s strength with stretch marks.

May your healing be gentle. May your memories lose their sharp edges. May your nervous system unclench one muscle at a time. May your heart learn safety. May your voice return to you. May your laughter come back louder. May your story be yours again. And not something that happened to you. But something you rose from.

So, if no one told you today. You’re not dramatic. You’re not broken. And you’re not “too much.” You’re a whole human who lived through storms that would’ve snapped lesser souls in half. And you’re still here healing. Laughing. Unlearning, Softening. Reclaiming. That’s not survival. That’s resurrection. And baby, if that isn’t holy, I don’t know what is. Drop the sage. Keep the truth. And walk away knowing this. Your story didn’t end in the dark. You did.

Affirmation:  I honor the parts of me that survived. I honor the parts of me that are still healing. I am allowed to grow, to rest, to feel, and to reclaim my peace. And I can do it one breath at a time.

***Don’t forget to watch the video!***

#ThisPuzzledLife

darnold1975

The Bitchuation Room: The Unhinged Adventures of Inpatient Life

“Psych units may be chaotic. But at least my bitching is organized.”

-This Puzzled Life

Light the charcoal. Sprinkle the sage. Somebody hand me a fan because the level of petty I’m about to describe requires ventilation. Psych units don’t just have pettiness. They cultivate it like a community garden complete with tomatoes, basil, and grudges. And if I’m going to talk about it, I need every ancestor, archangel, and neighborhood stray cat on standby.

These places run on a spiritual cocktail of fluorescent lighting, lukewarm coffee, and the kind of petty that could power a small city. The spirits already know what time it is. We’re about to enter the only place on Earth where adults will fight over a graham cracker, a blanket, and who gets to sit closest to the fake plant in group therapy. Especially the kind that shows up wearing non‑slip socks and asking if you’ve “completed your feelings journal for the morning.” Buckle up. We are about to revisit the life of the unhinged.

Let me tell you something right now. Nobody does pettiness like a psych unit. Not your auntie at Thanksgiving. Not your ex who still watches your Instagram stories from a burner account. Not even the Southern church ladies who can bless your heart into a coma. Psych units are the Olympics of Petty. Gold medal level. International competition. And sponsored by “Clipboards & Consequences™.

And the wildest part? The staff and the patients are in a silent, unspoken petty war at all times. It’s like a nature documentary narrated by Morgan Freeman: “Here we observe the patient refusing to participate in group therapy because the therapist said, ‘good morning’ with the wrong tone.”

Breakfast on a psych unit is not a meal. It’s a spiritual exam. You ask for two sugars? They give you one. You ask for a spoon? They hand you a spork like you’re being punished for past lives. You ask what the eggs are made of? They say, “Don’t worry about it,” which is exactly when you start worrying about it. 

And the patients? Oh, we’re petty right back. Someone refuses their meds because the nurse said their name wrong by half a syllable. Someone else declares a hunger strike because they didn’t get the “good blanket.” Which is the one that feels like it’s been washed fewer than 400 times.

Psych unit bed assignments are the closest thing we have to Old Testament conflict. Two grown adults will absolutely fight over who gets the bed closest to the window like it’s beachfront property. Someone gets moved rooms and immediately acts like they’ve been exiled from the kingdom. They say, “I’m not unpacking. I’m staging a protest.”

Group therapy is where the petty becomes performance art. Someone refuses to share because “the energy is off.” Someone else overshares because they know it makes the therapist uncomfortable. Someone proudly announces, “I’m only here for the snacks” and means it. And the group leader? Smiling sweetly while spiritually flipping everyone off.

If you’ve never seen adults negotiate shower times like they’re drafting a ceasefire agreement, you haven’t lived. People will take 47‑minute showers out of spite. “Forget” their towel so they can walk dramatically down the hall. Complain someone used “their” shampoo even though it’s the hospital’s and smells like citrus‑flavored despair.

And then you discover the shower has no curtain. Not a flap. Not a panel. Not even a nostalgic bead string from the 70s. You step into that shower like you’re entering a baptism you did not sign up for. The water pressure is either a gentle mist that feels like someone exhaling on you. Or a fire‑hose blast that could strip paint off a Buick. Meanwhile, staff strolls by doing “wellness checks” like, “just making sure you’re safe!” Ma’am, I am safe. Emotionally? No. Physically? Barely. Spiritually? Absolutely not.

Mindfulness group on a psych unit is its own brand of comedy. The therapist dims the lights (as much as fluorescent bulbs allow), puts on royalty‑free pan flute music, and says, “Imagine you’re on a peaceful beach.” Ma’am, I am sitting in a plastic chair that squeaks every time I breathe. Then it’s, “Picture a calm, soothing waterfall.” Meanwhile someone is snoring. Someone is whisper‑arguing with their spirit guides. Someone is chewing graham crackers like they’re in a survival documentary. And you’re trying to “visualize tranquility” while holding a safety crayon shaped like a melted candle. 

They are not crayons. These are wax‑based emotional support devices. Thick. Stubby. Unbreakable. Unsharpenable. Every letter looks like it was drawn by a raccoon wearing oven mitts. But when a Code gets called? Those colors become binoculars. Everyone leans forward clutching their little wax chunk like, “Pass me the purple one. It’s the good one.”

Psych units have one universal truth. A doctor must be called for absolutely everything. You sneeze too enthusiastically? “Hi, yes, doctor? She sneezed with intention.” Want a Tylenol? Doctor. Want a different blanket? Doctor. Want to sit in a different chair because the one you’re in feels spiritually cursed? Doctor. It’s like a fluorescent DMV where every request requires a supervisor who is mysteriously never on the floor.

And then there are the medications. Raise one eyebrow too high? “Let me page the doctor.” Ask why the eggs taste like regret? “Let me page the doctor.” Have an attitude after being woken up at 5 a.m. for vitals you did not ask for? Suddenly they’re offering you something “to help you relax.” Which is psych‑unit code for, “This will knock you into next Tuesday.” These meds are so strong they could end a world war. You wake up unsure of your name, the date, or why your socks don’t match.

Some staff walk around like they’re the TSA of mental health. And they’re ready to confiscate your emotional liquids. Some give you the “I’m tired of all y’all” look before you’ve even spoken. Some have mastered the therapeutic smile. The one that says, “I care deeply.” But their eyes say, “I clock out in 12 minutes and I’m not starting anything new.” And the tech who acts like your request for a second blanket is a personal attack on their lineage? Iconic.

There comes a moment when staff decides you’re “a little too spicy for the general population.” And suddenly you’re being escorted to the Psychiatric Intensive Care Unit known as the PICU. The PICU is not a unit. It is an ecosystem. A habitat. And a fully unhinged micro‑climate where time is fake. Socks are currency. And the air vibrates with the energy of people who have absolutely had enough.

The lighting is harsher. The chairs are bolted down with enthusiasm. And the staff has that look like they’ve seen things they can’t legally discuss. This is where someone argues with a wall. Someone else declares themselves the mayor. A graham cracker becomes a weapon of emotional warfare. And the “call the doctor” rule becomes a religion. You start to wonder if the doctor is a real person or a mythological creature who appears only during full moons and paperwork audits.

There is a very specific sound a psych unit makes right before a Code gets called. It’s too quiet. Like the ancestors are holding their breath. Then, a chair scoots too hard. A voice gets too spicy. A slipper hits the floor with conviction. And the staff looks up like meerkats who heard a twig snap. Someone yells “CODE!” with the enthusiasm of a Walmart employee announcing Black Friday. And the whole unit transforms into live‑action chaos. Patients settle in like it’s cable TV. And it’s like, “Oh lord, they done called a Code. Lemme get comfortable.” Staff sprints like Olympians. Clipboards fly. Walkie‑talkies crackle. And the therapist breathes deeply like they’re manifesting a different career.

And when it’s over? Everyone goes right back to coloring like it was a commercial break. Psych units are messy, miraculous, chaotic, exhausting, and sometimes deeply funny in ways only people who’ve been there understand. The pettiness isn’t cruelty. It’s survival. It’s humanity. It’s the tiny rebellions that remind you you’re still a person. Even when life has knocked you sideways. 

Connect and Refocus assignments are the psych‑unit equivalent of being told to stand up in front of the congregation and confess your sins with a microphone that echoes. They hand you a worksheet with questions about your troubling behavior. And by the time you’re done it’s the thickness of a dissertation. The therapist says, “Just outline your maladaptive coping skills and therapy interfering behaviors.” Just? As if you’re not about to write a full academic paper on why you shut down emotionally. Overthink everything. And threaten to fight the vital signs machine at 5 a.m. And the worst part? You don’t just fill it out. You have to read it aloud in group like you’re defending your thesis before God, the ancestors, and a room full of people who just met you yesterday. You’re sitting there clutching your safety crayon while trying to sound insightful. And everyone else nods like they’re on the judging panel of America’s Next Top Trauma Survivor. It’s humbling. It’s horrifying. It’s hilarious. And somehow, it’s exactly the kind of chaos that makes psych unit bonding feel like summer camp for emotionally exhausted adults.

But there is no gamble on Earth quite like the moment they tell you, “You’ll be sharing a room.” That’s not an assignment. That’s a lottery. That’s a spiritual test. That’s a cosmic wheel‑spin hosted by the universe itself. On a psych unit, your roommate can be literally anything. The possibilities are endless. Unhinged. And hilarious in a way only people who’ve lived it understand.

Here is a few of the different types of roommates you could be paired up with.

1. The roommate that sleeps 12 hours a day but somehow still manages to terrify you. They snore like a diesel engine. They sit up suddenly at 3 a.m. like they’re receiving messages from the ancestors. They whisper things like, “Did you hear that?” No, I did NOT hear that. And I would like to keep it that way.

2. This roommate provides live commentary on everything you do. You stand up? “Where you going?” You sit down? “You tired?” You breathe? “You okay?” I am trying to exist. Please let me exist in silence.

3. This roommate has been in the unit for 48 hours and has already achieved spiritual awakening. They speak in riddles. They meditate loudly. They give unsolicited advice like, “You must release the ego. Also, can I have your pudding?”

4. This one will eat every single snack you have. Even the ones you hid in your pillowcase. They will deny it with confidence. They will gaslight you about your own graham crackers. They will ask for juice while drinking the juice they stole from you.

5. This roommate is entertainment. Pure entertainment. They talk to themselves, the walls, the staff, the ancestors, and occasionally the ceiling tiles. They narrate their dreams. They reenact scenes from movies that don’t exist. You don’t even need cable. You have them.

6. This roommate showers at 2 a.m. With no curtain. With the water pressure set to “pressure wash a tractor.” They come out wrapped in a towel the size of a napkin and say, “Your turn.”

7. This roommate is quiet. Too quiet. You don’t know if they like you. Hate you. Or don’t know you exist. They stare at the wall for long stretches of time. They fold their socks with military precision. They whisper to their juice cup. You respect them deeply.

8. This roommate minds their business. Sleeps in weird positions. Hisses when staff wakes them up. Eats only the snacks they like. And will absolutely sit on your bed like it’s theirs.

Psych‑unit roommates are a whole spiritual curriculum. A syllabus written by the universe. A randomized character generator with no patch notes or warning labels. And I’ve had every single type walk through that door and claim the other half of my room like they were entering a reality show.

Some were chaotic. Some were confusing. Some were plot twists. And a precious few? They became family in the kind of way only shared trauma, cold cereal, and shared “Did you hear that?” moments can create. You don’t choose your psych‑unit roommates. But sometimes the universe chooses them for you.

I’ve had the ones who snored like freight trains. I’ve had the ones who narrated my every move. And the ones who didn’t speak for three days. But somehow communicated entire novels with their eyebrows. I’ve had the ones who showered at 2 a.m. with the water pressure set to “remove barnacles.” And the ones who treated the room like a spiritual dojo. Then there were the ones who were just there. Quiet. Odd. Mysterious. Every roommate was a new chapter in the saga. Every roommate was a new lesson in patience, comedy, and survival. Every roommate was a new story I absolutely should not laugh at but absolutely do.

But out of all the chaos, characters, and all the “Lord, give me strength” moments, there are a couple of roommates who became real friends. The kind you still talk to. Still laugh with. Still send memes to about your shared psych‑unit nonsense. These are the ones who laughed with me at 3 a.m. when the unit sounded like a haunted Walmart. Shared snacks like we were in a bunker. Understood the unspoken language of “I’m fine but also not fine but also fine.” Survived Codes, guided imagery, and curtain‑less showers right alongside me. And turned the worst moments into inside jokes that still make us wheeze.We walked through the same chaos and came out with matching emotional scars and petty humor.

I wouldn’t trade them for all the money in the world. Not for a million dollars. Not for a lifetime supply of the “good blankets.” Not even for a shower curtain. Because some people come into your life for a reason. Some come for a season. And some come because the hospital assigned them to your room. And the universe said, “Y’all need each other.”

And within that roommate lottery, the prize is either peace, or a story you will tell for the rest of your natural life. And somehow? You adapt. You bond. You laugh. You survive. And you walk out with tales that sound made‑up but absolutely aren’t.

Healing is hard. Fluorescent lights are evil. And humans will absolutely weaponize a spork if pushed far enough. May your blankets be soft. Your meds be on time. And your petty be righteous. May your coping skills be strong. Your boundaries fortified. And your spirit guides remind you that sometimes the pettiest thing you can do is heal anyway.

And that is the gospel truth of the psych unit. A place so petty. So chaotic. So spiritually unhinged. That even the ancestors step back like, “good luck.” Between the curtain‑less baptisms they call showers. The guided imagery that feels like group hallucination. The safety crayons built like toddler dumbbells. And the Codes that pop off like surprise season finales. One thing becomes clear. Healing might be hard. But the comedy is free.

So, the next time somebody tries to tell you psych units are calm, peaceful places. Just smile. And let your spirit guides handle the lie. And remember, sometimes the pettiest, most powerful thing you can do is survive it with your humor intact. Thanks for reading! And, yay, for the ability to use humor as a coping skill for survival. 

Affirmation: I am calm, I am grounded, and I will not let anyone with non‑slip socks ruin my vibration today.

***Don’t forget to watch the video!***

#ThisPuzzledLife

darnold1975

Mental Health Awareness Month: A Southern Survival Guide for an Unwell Nation

“My mental health is held together by therapy, hydration, and three cats who refuse to let me spiral in peace.”

-This Puzzled Life

Light the charcoal. It’s Mental Health Awareness Month. And the collective mental state of this country is giving ‘a church van with three bald tires and a prayer.” The nation’s mental health is hanging on by a thread, a prayer, and a prescription refill reminder.

And let’s be honest. This crisis didn’t start at the bottom. No ma’am. We’ve got a mental‑health crisis starting at the top. And it’s dripping like a busted AC unit in August. Our leadership is acting like a Facebook comment section that’s surrounded by red‑hat followers cheering like it’s a halftime show. They treat conspiracy theories like gospel. And emotional regulation as a foreign language.

Meanwhile, my cats have entered the chat. Nothing says “mental health check‑in” like three judgmental felines watching the country unravel while demanding snacks. My cats have already staged an intervention.

Piper lit the sage herself. Coco is pacing like she’s waiting on election results. And Tinkerbell is under the couch. Because she said the national energy feels “crunchy.” She sits like a therapist who’s out of network. And blinking slowly at the news like, “This is why y’all need boundaries.” She watches the red‑hat crowd on TV and immediately starts grooming herself. Because she knows you can’t let that kind of energy stick to your fur.

Coco has diagnosed the nation with “Too Much Foolishness Disorder.” Her treatment plan includes knocking pens off the table. Screaming at 3 a.m. And sitting directly on your chest until you confront your feelings. She sees the state of the country and says, “Oh, we’re all unwell? Bet.” Then she sprints down the hallway like she’s reenacting the national mood.

Piper is the emotional support animal who needs emotional support. She watches the president on TV. Tilts her head and walks away like, “I don’t know what that is. But it’s not stable.” Then she curls up in your lap. Even she knows the collective anxiety is loud.

In May, we gather as a nation to say, “Let’s take care of our minds.” And every May the nation responds, “Absolutely. Right after I argue with strangers online about things I don’t understand.” Therapists are tired. Teachers are tired. Nurses are tired. Your cats are tired. You are tired. The ancestors are tired. Even the houseplants are like, “Girl, water me and breathe.”

Down Here in the South we’re doing our best. We’re lighting candles. We’re praying. We’re drinking water. We’re trying to heal generational trauma. While also trying to find the good scissors.

The collective Southern mental state is basically, “I’m fine.” Translation is that I have cried in the laundry room twice today. And if one more person asks me what’s for dinner, I’m moving into the woods.” Piper nods. Coco screams. Tinkerbell knocks something off the counter. It’s a family effort.

What do we do? We breathe. We hydrate. We take our meds. We go to therapy. We stop arguing with people who think facts are optional. We light the charcoal and let the sage smoke carry away the foolishness. And we listen to the cats. They’ve been trying to tell us, “Rest is resistance. Snacks are medicine. Boundaries are holy.”If we’re going to survive this era with its chaos, noise, and its red‑hat circus energy, we’re going to need hydration, humor, therapy, and at least one cat supervising our coping mechanisms. This country needs therapy, hydration, and a nap that lasts until at least 2028.

Piper has officially closed her laptop and declared she’s unavailable for further foolishness. And has already clocked out and put her paw over the “Do Not Disturb” sign. Coco is stress eating treats like she’s watching a season finale. And she is filing paperwork with HR titled “The Nation Is Acting Up Again.” Tinkerbell has curled up on my chest because she said, “the nation’s anxiety is too loud and she’s clocking out.” And has declared the vibes unconstitutional and gone to bed. 

If the world insists on acting unwell, then we’ll heal anyway. Loudly, joyfully, and with three cats as our emotional support security detail. Bless your boundaries, your brain cells, and your blood pressure. Now go forth and protect your peace like it’s the last biscuit at Sunday dinner. Thanks for reading! Get your ass in therapy.

Affirmation: I honor my mind, protect my peace, and set boundaries so firm even Coco won’t cross them.

***Don’t’ forget to watch the video!***

#ThisPuzzledLife

darnold1975

You Can’t Pray the Gay Away, But You Sure Can Expose the Hypocrisy: A Southern Queer Survival Guide

“If your faith requires someone else to suffer, it’s not holy. It’s just dressed‑up cruelty.”

-This Puzzled Life

Light the charcoal. Apparently the courts woke up. Stretched. Sipped their Folgers and said, “Hmm. What if we brought back psychological torture today?” And the conservative Christians said, “YAY! Revival!” Meanwhile, every queer person in the South is standing on their porch like, “Lord, give me strength, patience, and a Xanax the size of a biscuit.”

Down here in Mississippi, we know hypocrisy like we know humidity. It clings. It suffocates. It ruins your hair and your spirit at the same time. And nothing brings out the hypocrisy quite like a ruling that says, “Sure, go ahead and traumatize queer people in the name of Jesus. He won’t mind.” These folks will tell you with a straight face that they’re doing this out of “love.” If that’s love, then I’m a straight man named Bubba who drives a lifted truck and says “bro” every six seconds.

Let’s be honest. This ruling isn’t about saving souls. It’s about controlling bodies. It’s about punishing difference. It’s about making queer people small enough to fit inside their narrow theology and even narrower worldview. And the wildest part? These are the same people who can’t keep their own households together. The same people who preach “traditional marriage” while living like a deleted storyline from a messy reality show. The same people who scream “protect the children!” While ignoring the actual dangers children face like abuse, exploitation, and the youth pastor who keeps volunteering for overnight trips.

But sure. Let’s focus on the gays. Because we’re clearly the problem. Not the pastors who keep getting “relocated.” Not the lawmakers who can’t keep their pants zipped. Not the “family values” influencers who spend more time in hotel rooms than in prayer.

Let me break it down in terms even a conservative uncle can understand. You cannot convert someone out of being gay. You cannot shame someone out of being gay. You cannot therapy someone out of being gay. You cannot “deliverance session” someone out of being gay. Unless the only thing you’re delivering is trauma.

If sexuality were a choice, don’t you think I would’ve chosen something easier? Something with less paperwork? Something that didn’t require me to explain myself at every family gathering like I’m giving a TED Talk in a Cracker Barrel? But no. God made me like this. Curved, colorful, and incapable of pretending otherwise.

You could dangle 45 sets of dangly bits in front of me like a clearance sale at Spencer’s Gifts and I still wouldn’t be straight. But put me in front of some boobs and a cooter cat and suddenly I’m glowing like a porch light in July. That’s not a choice. That’s not a phase. That’s not a “lifestyle.” That’s divine architecture.

If you want to stay in the closet because it feels safer, I get it. But don’t pretend it’s holiness. Don’t pretend it’s righteousness. Don’t pretend it’s “God’s plan.” It’s fear. And fear is the currency of conservative Christianity. I sprinted out of the closet like it was on fire. And I’ve been free ever since. Even with my own family members who weaponize scripture like it’s a Nerf gun filled with shame. I send that mess right back to sender with a smile and a boundary. Chosen family is where the love lives. Chosen family is where the truth lives. Chosen family is where the rainbow was always meant to shine.

Theo rainbow is divine reassurance. It’s God saying, “Relax. I made y’all fabulous on purpose.” No court ruling can change that. No pastor can change that. No conversion therapist with a clipboard and a superiority complex can change that. We are here. We are queer. We are not going anywhere. And we are not apologizing for existing.

So let the smoke rise like a prayer the evangelicals forgot to proofread. Stand tall in your queerness like a magnolia tree that refuses to bow to the storm. Because here’s the truth they don’t want to face. Every time they try to erase us. We multiply. Every time they try to shame us. We shine harder. Every time they try to legislate us out of existence. We become louder, brighter, and more unbothered than ever.

Their hypocrisy is loud. But our joy is louder. Their cruelty is sharp. But our resilience is sharper. Their fear is deep. But our love is deeper. And at the end of the day, when the court rulings fade. When the sermons lose their sting. When the shame campaigns collapse under their own weight. We will still be here laughing. Loving. Living. Thriving. Dancing in the rainbow God hung in the sky as a reminder that storms don’t last forever.

So let them clutch their pearls. Let them scream about “family values.” Let them pretend their closets don’t have motion‑activated lights. We know the truth. You damn sure cannot stop the rainbow from rising. Mic dropped. Floor cracked. Hypocrisy exposed. Amen and pass the sweet tea. Thanks for reading! And Happy Pride year-round. What are your thoughts on this type of ruling?

Affirmation: “My identity is divine. My joy is sacred. And no court, church, or closet can dim the rainbow God put in my soul.”

***Don’t forget to watch the video!!!

#ThisPuzzledLife

darnold1975

My Cat Tried to Call the Therapy Coach and Now We’re in a Full‑Blown Feline Intervention

“My system handles trauma like professionals. But the cats handle drama like they’re auditioning for a reality show called Real Housewives of the Litter Box.”

-This Puzzled Life

Light the charcoal. Sprinkle the sage. Secure the breakables. Today’s episode of This Puzzled Life features a full‑blown feline committee meeting after Piper, chaos in fur form, announced that she “might have Dissociative Identity Disorder.”

I have Dissociative Identity Disorder. Piper, however, is simply dramatic. And Tinkerbell and Coco are done with her antics. Welcome back where the sage is burning. The humidity is disrespectful. And the cats are holding more meetings than a Mississippi school board.

This morning started like any other. I was minding my business. Drinking my coffee. And trying to keep my nervous system from filing a complaint with HR. When Piper strutted into the room and announced that she “might have Dissociative Identity Disorder.” Before I could even blink, she was paw‑dialing my therapy coach like she had Blue Cross Blue Shield and a co‑pay. And that’s when Tinkerbell and Coco called an emergency meeting. Because apparently, in this house, I’m not the only one with a system. I’m just the only one with a diagnosis.

Tinkerbell climbed onto the arm of the couch like she was chairing a Mississippi church committee.

Tinkerbell: “This meeting will now come to order. Piper has made a claim. A bold one.”

Piper: “Ok. Well, there is no easy way to say this. I have DID.”

Tinkerbell: “Piper, having nine lives is not the same thing as having nine personalities. Stop confusing reincarnation with psychology.”

Coco: “Yeah, girl. Nine lives just means you make nine bad decisions. Not that you need nine therapists.”

Piper gasps, fluffs up, dramatic tail twitch

Piper:  “Wow! So, nobody believes me? Nobody supports my journey? I’m being silenced. This is oppression. I’m calling coach right now!”

Coco: “You can’t even remember where you left your toy mouse. Sit down.”

Piper: “I am a complex being with layers!”

Tinkerbell: “You’re a lasagna with fur. Calm down.”

Coco flicked her tail like she was swatting away generational trauma.

Coco: “She doesn’t have DID. She has Too Much Drama Disorder.”

Piper, sprawled across a pillow like a Victorian widow, sighed dramatically.

Piper: “Sometimes I feel like different versions of me.”

Tinkerbell blinked slowly. The kind of blink that says, Lord, give me strength.

Piper sat up, whiskers trembling with self‑importance.

Piper: “Sometimes I’m sweet. Sometimes I’m spicy. Sometimes I’m feral. That’s at least three personalities.”

Coco rolled her eyes so hard she almost saw her past lives.

According to Piper, and only Piper, she “dissociates” at least three times a day. To everyone else in the house, she simply forgets what she’s doing because she’s Piper.

This morning, she was walking toward her food bowl with purpose, confidence, and the swagger of a cat who believes she pays rent. Halfway there, she froze. Stared into the void. And blinked like she’d just been unplugged and rebooted.

Tinkerbell watched her with the patience of a grandmother who’s seen too much.

Tinkerbell: “She’s not dissociating. She’s buffering.”

Coco flicked her tail

Coco: “That’s not a switch. That’s a brain fart.”

But Piper insisted.

Piper: “I think I dissociated. I forgot what I was doing.”

Tinkerbell sighed

Tinkerbell: “Sweetheart, you forget what you’re doing because you have the attention span of a dust bunny.”

Coco: “If staring at the wall counts as dissociating, then every cat on Earth needs a therapist.”

Piper, unbothered, continued staring into the middle distance like she was receiving messages from the universe.

Piper: “I just drifted away.”

Tinkerbell: “You drifted because you saw a dust particle and got confused.”

Coco: “You’re not dissociating. You’re daydreaming with commitment.”

Coco: “That’s called being a cat.”

Tinkerbell nodded

Tinkerbell: “You’re not special, darling. You’re just enthusiastic.”

Piper gasped like someone insulted her casserole at a church potluck.

Piper: “So you’re saying I’m dramatic?”

Coco: “I’m saying you’re Piper.”

This is where things went off the rails. Piper marched over to my phone. Tapped the screen with her paw, and said,

Piper: “I’m calling our therapy coach. I need a professional opinion.”

Tinkerbell nearly fell off the couch.

Tinkerbell: “Absolutely not. You are not dragging a licensed human into your nonsense.”

Coco leapt forward like she was blocking a football pass.

Coco: “Put the phone down. You don’t even know the passcode.”

Piper: “I know it’s numbers.”

Tinkerbell: “That is not enough.”

Piper: “I just want to ask if I have DID.”

Coco: “You don’t even have object permanence.”

Tinkerbell gestured toward me like she was presenting a case study.

Tinkerbell: “Our mom has DID. That’s a real thing. A trauma thing. A serious thing.”

Coco nodded, suddenly solemn

Coco: “She’s strong. She’s healing. She’s doing the work. You, on the other hand, tried to eat a rubber band yesterday.”

Piper: “It looked like a noodle.”

Tinkerbell: “It was not a noodle.”

Coco: “You’re not dissociating. You’re just unsupervised.”

Tinkerbell cleared her throat like a judge delivering a sentence

Tinkerbell: “Piper does not have DID. What she does have is excessive enthusiasm, poor impulse control, a flair for the dramatic, and a mother who spoils her.

Coco: “Case closed. Someone bring snacks.”

Piper: “I still think I should call the therapy coach.”

Tinkerbell: “If you touch that phone again, I’m calling Jesus.”

And as we wrap up this episode of Cats Who Need Supervision, I’ve realized something important. Living with DID is complex, sacred, and deeply human. But living with these cats is a full‑time job with no benefits and no union representation.

Some days my system is grounded and organized. Other days it’s buffering like a Dollar Tree Wi‑Fi router in a thunderstorm. And meanwhile, Piper is over here diagnosing herself with conditions she found on TikTok. Tinkerbell is exhausted. Coco is judging everyone. And Piper is still trying to call the therapy coach.

To all of us I wish healing, much laughter, surviving, and keeping the phone away from the cat who thinks she needs a treatment plan. And Piper? She’s grounded from the phone until further notice. Thanks for reading! Hug a cat if they let you.

Affirmation: Every part of you is powerful and worthy. And Piper, in all her chaotic glory, fully supports your healing while acting like she’s the self‑appointed spokesperson for your system.

***Don’t forget to watch the video!***

#ThisPuzzledLife

darnold1975

Affirmations Of A Badass #1

“My affirmations are so powerful that even my self‑doubt takes notes.”

-Unknown

Light the charcoal. Sprinkle the sage. Negative energy go away. Today, we’re stepping into a sacred space of Affirmations of a Badass. This is where the vibes are strong, the confidence is loud, and the only thing fragile is your last excuse.

This isn’t your grandma’s affirmation circle. No one here is whispering “I am enough” while sipping chamomile tea and staring at a beige wall. This is the kind of affirmation practice where you look in the mirror. Hype yourself up like you’re about to perform at the Super Bowl halftime show. And remind your soul that you are the main character.

This is you hyping yourself up just enough to function like a semi‑responsible adult. It’s self‑talk that says:

  • “I can do hard things.”
  • “I deserve good things.”
  • “I am powerful, even if I’m also a hot mess.”
  • “I’m allowed to take up space without apologizing.”

Badass affirmations are about self‑belief, resilience, and getting out of your own way. They don’t put anyone else down. They don’t require an audience. They don’t demand worship. They’re basically emotional caffeine. And let’s be honest, in 2026, we Americans need our emotional bank accounts overflowing, not overdrawn.

And for those of us who’ve lived through trauma, our confidence wasn’t just shaken. It was bulldozed, set on fire, and then politely kicked into a ditch. So, It’s our responsibility to rebuild what was lost. Sometimes daily. Sometimes hourly. Sometimes between sips of coffee. That’s why we walk into every day like we own the place. Because honestly, at this point, the universe should probably be paying us rent.

My power is loud. My confidence spreads faster than gossip in a small town. And my energy refuses to shrink just because someone else forgot their sparkle. I am a badass in progress. A masterpiece in motion. And anyone who can’t handle that, can step to the side while I strut.

And no, before anyone gets confused, this is not narcissism. Narcissistic Personality Disorder is dangerous, not a vibe. It’s not confidence. It’s a fragile ego wrapped in glitter.

Narcissism says:

  • “I’m better than everyone.”
  • “Rules don’t apply to me.”
  • “If you don’t praise me, you’re wrong.”
  • “Your feelings are optional. Mine are mandatory.”

Narcissism needs constant validation, lacks empathy, and treats people like props in a one‑person show. It’s not empowerment. It’s entitlement.

Badass affirmations, on the other hand, kick the door open, hand you a metaphorical crown, and say, “Get up! We’ve got a world to set on fire.” Being a badass isn’t about perfection. It’s about showing up even when your hair looks like it’s been negotiating with humidity for three days straight. It’s about believing in yourself even when your brain is like, “Girl… really?” And it’s about knowing that beneath the chaos, the caffeine, the weed, and the questionable life choices, you are powerful, capable, and slightly unhinged in the best possible way. Now, take a deep breath. Center your spirit. And prepare your soul. We’re about to affirm the absolute hell out of ourselves.

The first affirmation for we badasses is this:

“I walk into every day like I own the place, because honestly… I do. My power is loud, my confidence is contagious, and my energy is too big to shrink for anyone. I am a badass in progress and a masterpiece at the same time.”

Translation: “I don’t just enter a room. I arrive like a dramatic wind gust that knocks over a plant and makes everyone wonder if they should applaud.” It’s the energy of someone who wakes up, looks in the mirror, and says, “Yes, I am the creator of my universe,” then immediately trips over their own shoe but recovers like it was part of the dance.

It’s the vibe of a person who walks into a retail giant like they’re the CEO and buys absolutely nothing they came for because their confidence whispered, “Do You Boo Boo!”

It’s the spiritual equivalent of wearing sunglasses indoors. Not because you need them. But because your aura is too bright for the general public. It’s the declaration of someone who is simultaneously building themselves, hyping themselves, and confusing everyone around them with their chaotic, unstoppable energy. Basically, you’re a masterpiece who occasionally forgets where you put your keys, but you do it with swagger.

And there you have it. Your first dose of “I’m unstoppable and mildly dangerous in a charming way.” If anyone doubts your power after this, simply slow‑blink at them like a cat who knows it owns the house. Because you do. You absolutely do.

Remember that being a badass isn’t about having it all together. It’s about walking into the day with confidence, resilience, and the kind of energy that makes people wonder what you know that they don’t. It’s about hyping yourself up even when life feels like a group project and you’re the only one doing the work. It’s about choosing yourself unapologetically.

Don’t worry. Rebuilding confidence is the state that I’ve been in for many years. It’s not instantaneous. It’s something that will require diligence, patience and perseverance even on days when you don’t want to. So go forth, you magnificent Tasmanian devil of chaos. Speak kindly to yourself. Strut like the universe belongs to you. And if all else fails, repeat after me: “I am a badass, and the world will adjust accordingly.” Thanks for reading! Now Manifest It.

Affirmation: I affirm my affirmations with such confidence that even my doubts are like, ‘Okay fine, she clearly means business.’

***Don’t forget to watch the video!***

#ThisPuzzledLife

darnold1975

Dear Abuser: 

I am the revolution you never expected.

Who am I?

I’ll tell you who I am.

I am the light you tried to strangle, the light you tried to stifle in your chokehold.

But my light bled all over the pages of your book, your preconceived narratives, your filthy words and your attempts to bring terror back into the blank space of my eyes.

Who am I?

I’ll tell you who I am.

I birthed revolution in my bones like the many women that came before me.

I ignited flames beneath my skin, using the fiery spirits of women who walked beside me

as matches; we breathed fire into each other’s hearts until the world could see us and from the ashes we were reborn.

Who am I?

I’ll tell you who I am.

I am the fear in your hatred, the pain that you tried to use to violate my sacred spaces, rip me apart until I was nothing,

but I knew I would always be something, somebody, and now I am.

I am layers and layers of the love and power that act as your kryptonite,

and with the words and actions of all those who rose with me, I’ll build an impenetrable wall.

Who am I?

I am the thing that nightmarish people have nightmares about,

wake up sweating about, thinking about —

their furrowed brows tense with self-doubt —

wondering if I and the other warriors I march with could ever come back to life.

Who am I?

I am the restless rebel you tried to bury,

the one you tried to pull out by the root and eradicate when she began to grow from the seed.

Who am I?

I’ll tell you who I am.

I am the girl you left for dead thinking she’d always fall and never rise again.

I am the girl you cut with your razor blade wrath, the girl you thought would never fight back.

I am the girl you underestimated, the woman you tormented, the child whose shackles you tightened.

Who am I?

I think you already know –

I think you understand.

I am the prisoner you tried to cage, the little girl you made afraid –

I am the woman who never gave up, the one who exposed your charade —

Who am I?

I am everything and anything that you will stand againstto try to regain control.

For every source of darkness, there is a bleeding soul,

one that shines so brightly that the entire war zone becomes illuminated.

I am the truth, your karma, the revolt —

I am the resistance, the pieces you tried to keep shattered, coming back together again.

I emerge quietly, but I resound loudly —reverberate through your skin.

My power was never yours, and it was never yours to take.

Who am I?

I am the second coming,

of everything and everyone 

you tried to break.

–Shahida Arabi

#Thispuzzledlife