Anxiety

darnold1975

What Are Cannabinoids?

“I’m high on life. Oh, wait, sorry, that’s just marijuana.”

-Unknown

Light the charcoal. Sprinkle the sage. Negative energy go away. Today, I want to talk to you about cannabinoids. And with terpenes this medicine is saving lives.

What are cannabinoids? They are a group of chemical compounds found primarily in the Cannabis sativa plant. And the plant contains about 540 chemical substances. They interact with the body’s endocannabinoid system, which regulates various functions that include mood, appetite, pain, and sleep. And there are also different types of cannabinoids (https://www.nccih.nih.gov, 2025).

Types of Cannabinoids

·        Phytocannabinoids: Naturally found in the cannabis plant such as THC and CBD

·        Endocannabinoids: Cannabino9ids produced by the human body, as anandamide and 2-arachidonoylglycerol (2-AG).

·        Synthetic cannabinoids: Man-made cannabinoids designed to mimic the effects of phytocannabinoids such as “K2” and “Spice” (https://nida.nih.gov, 2025).

What are specific phytocannabinoids and their functions?

·        Tetrahydrocannabinol (THC): psychoactive compound that produces euphoric “high:. It also helps with nausea, pain, and appetite stimulation.

·        Cannabidiol (CBD): Non-psychoactive compound known for its anti-inflammatory, analgesic, and anxiolytic (anxiety-reducing) properties.

·        Cannabigerol (CBG): Known as the “mother of all cannabinoids” because others are synthesized from its acidic form CBGA. It is non-psychoactive and is being researched for potential neuroprotective, anti-inflammatory, and antibacterial effects.

·        Cannabinol (CBN):  A minor cannabinoid that forms as THC ages and degrades. It is mildly intoxicating but primarily known for its sedative properties and p[potential use as a sleep aid. I can tell you that I search for strains high in CBN for severe insomnia. The strain that almost instantly puts me to sleep is Purple Cheisel. 

·        Cannabichromene (CBC): A non-psychoactive cannabinoid that’s being studied for its potential effects on pain and inflammation. This one will definitely help with chronic pain.

·        Tetrahydrocannabinolic Acid (THCA): The non-psychoactive precursor to THC, found in raw cannabis. When heated it converts to THC. It has potential anti-inflammatory and neuroprotective properties.

·        Cannabidolic Acid (CBDA): The raw, unheated precursor to CBD, found in fresh cannabis. When heated it converts to CBD. It may have stronger anti-inflammatory and anti-nausea effects than CBD in its raw form.

·        Delta-8 THC: A psychoactive compound similar to THC, though its effects are less potent. It occurs in small quantities in the cannabis plant but can be synthetically produced from CBD (https://www.ncbi.nlm.nih.gov, 2023). I don’t personally have a problem with the idea of delta-8 and delta-9 products. What I do have a problem with is the fact that they are not regulated and are sold in gas stations to people making them sick. Those products are not safe at all. Because we don’t know what all is in them.

The topic of cannabinoids has a lot of information available. And I won’t bore you with all the very distinct information. As I have said about terpenes, get to know your cannabinoids. It’s imperative when seeking to fine tune your cannabis regimen. Thanks for reading! And keep blazin.’

Affirmation: My mind, body and spirit are my top priority. Cannabis aids with each.

 ***Don’t forget to watch the video!***

#Thispuzzledlife

darnold1975

Budtender Moment: AK-47 Strain Review

“Some strains roar. Some strains whisper. AK‑47 just taps you on the shoulder and says, ‘Relax, sweetheart.’”

– This Puzzled Life

Light the charcoal. Sprinkle the sage. Tap the ash twice for the ancestors who absolutely did not expect you to be out here reading a strain review with this much chaotic Southern  energy. But here we are, thriving anyway. Today’s Budtender Moment is dedicated to a strain with a name so unnecessarily dramatic it sounds like it should come with a seatbelt and a liability waiver. And yet it’s one of the gentlest, most “baby, breathe” strains on the shelf. Welcome to AK‑47. The flower that sounds like a felony but feels like a weighted blanket.

AK‑47. A strain named like it wants to fight me in the parking lot of a Waffle House at 3 a.m. But it actually hits like a soft‑spoken librarian who just wants you to hydrate and stop overthinking your entire existence. If trauma had a dimmer switch, this strain would be the one gently turning it down while whispering, “Hush now, baby, we’re not doing all that today.” It walked in like a cousin who wasn’t invited to the cookout but somehow brought the best potato salad. You know the one that is  loud, chaotic, but beloved.

This strain is the botanical equivalent of a blended family that somehow gets along at Thanksgiving. It was created in the early 1990s by Serious Seeds, a Dutch seed company known for being meticulous, scientific, and just a little bit dramatic in the best way. The breeders wanted something uplifting, balanced, and reliable. And a strain that could hit the sweet spot between clarity and calm. So, they pulled genetics from all over the world like they were assembling the Avengers.

The breeders said the name came from its “one‑hit knockout” reputation. And not because it’s harsh or overwhelming, but because it delivers fast, noticeable effects with surprising smoothness. Like a gentle slap from someone who loves you. It’s one of the earliest successful multi‑continental hybrids. It helped define the modern hybrid era in the 90s. It became a competition darling, winning over a dozen awards. And its genetics influenced countless strains that came after it. AK‑47 is basically the Beyoncé of early hybrid breeding. It’s influential, consistent, and still relevant decades later. It tastes like a plant that’s been through things but came out wiser.

Top terpenes in this strain are Myrcene, Limonene, Caryophyllene, and Ocimene. Patients report relief from stress, anxiety, mild depression, focus & mental clarity, muscle tension, mild chronic pain, headaches, and social anxiety.

And that is AK‑47. The strain that sounds like a felony but behaves like a weighted blanket with a college degree. If you need me, I’ll be over here floating three inches above the couch cushions, contemplating absolutely nothing of importance while pretending I’m productive because my eyes are open. May your bowl be full, your peace be protected, and your group chats stay quiet. And remember: If anyone asks why you’re this calm, just tell them you’re practicing “radical Southern stillness.” Now go forth and inhale responsibly, you magnificent chaotic angel.

Please keep in mind that each grow will be different and the flower’s effects will differ depending on which region of the country that the plant is grown. Thanks for reading! Keep blazin.’

Affirmation: “I honor my mind, even on the days it feels like it’s doing donuts in a parking lot. I am still here, still steady, and still worthy of calm.”

***Don’t forget to watch the video!***

#Thispuzzledlife

darnold1975

Budtender Moment: Skywalker OG Vape Cart Review

“People say stoners forget things. I say we remember what matters.”

-Unknown

Light the charcoal. Sprinkle the sage. Negative energy, go away. Today, I want to tell you about another strain that was one of the first strains that I tried. This packs a punch to the dome and its name is Skywalker OG.

Skywalker OG is a potent indica-dominant hybrid strain. It is a cross between Skywalker x OG Kush. It’s a cross between Blueberry x Mazar-I-Sharif. OG Kush is a cross between Chemdawg x Lemon Thai x Hindu Kush. All of these strains are amazing while standing alone. This is definitely a strain that I see as one of my all-time top cannabis strains. This strain has won two High Times Cannabis Cup awards.

Top terpenes are Myrcene, Limonene, and Caryophyllene. Medical patients report relief from such conditions as chronic pain, insomnia and other sleep disorders, stress, anxiety, mood, and appetite stimulation. I also want to say that this strain is good for PTSD. This one will put you to sleep and helps a lot from chronic pain. If you need a strong strain to help suppress uncomfortable symptoms, this strain is for you. I smoke this as a vape cart. We know that the tastes are different based on it being a solvent  being use to make it. However, I can definitely taste the citrus and pine flavorings. But first make your nest and get comfortable. If you’re a novice smoker, please don’t get to bold. Because it will show you who the boss really is. Thanks for reading! Keep blazin.’

Affirmation: I excel at smoke tricks.

***Don’t forget to watch the video!***

#Thispuzzledlife

Featured darnold1975

What Are Terpenes?

“Terpenes can enhance the effects of cannabinoids when combined or take with them.”

-Montana Department of Revenue

Light the charcoal. Sprinkle the sage. Negative energy, go away. Today, I want to talk to you about terpenes. I am going to do my best to break it down in the easiest way possible.

In plants, terpenes are a natural defense against herbivores and pests. They also play a part in the attraction of beneficial organisms ensuring plant survival and reproduction. Some terpenes protect the plants from environmental stressors like heat and UV radiation. They also function as signaling defense mechanisms (www.nature.com, 2025).

Terpenes are organic compounds responsible for the aromas and flavors of cannabis strains and other plants. And cannabis has over 150 identified terpenes in the plant. However, many exist in such low concentrations that  there may not significantly contribute. 

Beyond aromatic qualities terpenes are also studied for therapeutic benefits like pain relief, anti-inflammatory, and anti-anxiety effects, among others. The factors that influence terpene profiles are genetics, growing conditions and the plant’s developmental  stage. Here are a few terpenes and explanations.

§  Myrcene: known for earthy flavors and associated with  pain relief and relaxation. This is one of the main terpenes that I look for in my medicine. It is a  big one that helps with chronic pain.

§  Caryophyllene: has the “pepper like” flavor that also helps with pain relief.

§  Limonene: responsible for the citrusy aroma. And helps with mood elevation.

§  Pinene: correct! This one is responsible for the pine scent which can also help to elevate mood. I will tell you that most of the negative anxiety experiences that I have with cannabis is due to this “panic attack provoker.” And that is why I tend to enjoy hybrids.

§  Linalool: responsible for flora aromas and relaxation. Helps with the ability to combat stress and ease body aches, reduce muscle spasms, relieve pain, and anxiety.

§  Humulene: is used for inflammation and weight control. And helps to tame those terrible munchies.

§  Terpinolene: has been shown to help inhibit tumor growth and have positive effects on cardiovascular disease (www.cannaflower.com, 2021).

Terpenes and other medical benefits:

§  Aromatherapy and Flavoring: Terpenes are used in essential oil, perfumes, and food.

§  Potential Therapeutic Effects: Research indicates potential health benefits include:

o   Anti-inflammatory: Helps with chronic inflammation

o   Analgesic: pain relief

o   Anti-anxiety and antidepressant:they promote calming effects and improve mood. Linalool is found in lavender.

o   Antioxidant: Protects cells against damage

o   Antimicrobial and antifungal combat bacterial and fungal infections

o   Sleep improvements: Terpenes like myrcene have sedating effect and promote relaxation.

o   Neuroprotective effects:Potentially help protect neurons from damage and degradation.

o   Cancer research: Early studies suggest potential anticancer properties (www.medicalnewstoday.com, 2025).

All these points describe how the terpenes in cannabis and other plants can be so helpful to us and to our ecosystem. I invite you to know the terpenes that work best for you even if you are not personally use cannabis. They are an essential part in healing and management of various debilitating conditions. Thanks for reading! And Know Your Terpenes!

Affirmation: I will allow myself to accept my pain today and embrace the things that relieve it.

***Don’t forget to watch the video!***

#Thispuzzledlife

darnold1975

Budtender Moment: Afghan Kush Strain Review

“I don’t rise and shine. I wake and bake.”

-Unknown

Light the charcoal. Sprinkle the sage. Negative energy go away. Today, I want to tell you about another strain that is a grassroots strain for us. Its name is Afghan Kush.

Afghan Kush aka Afghan OG is a pure indica. And it’s origins are that it’s a landrace strain from the Hindu Kush mountain range in Afghanistan. And specifically, it’s the area near the Pakistan border, specifically thriving in the Amu Darya River Valley. It’s considered one of the original cannabis indica types. And it was introduced to Western breeders via the “Hippie Trail” in the 1960s and 70s. I did get a strong taste of pepper in my bud. But the flavor profile includes an herbal, pine, spicy, sweet, and woody notes. A definite must have in your stash.

Patients report relief from  chronic pain, depression, insomnia, loss of appetite, migraines, PMS, PTSD, and stress. And I can attest to each one of these. Afghan Kush is a very heavy and potent indica. And it’s so strong that you don’t just have “couchlock,” you become a space cadet. So, it’s not a strain that I would recommend for daytime use. Please keep in mind that each grow will be different and the flower’s effects will differ depending on which region of the country that the plant is grown. Thanks for reading! Keep blazin.’

Affirmation: With each inhale, I return to myself.

***Don’t forget to watch the video!***

#Thispuzzledlife

darnold1975

Budtender Moment: OG Kush Strain Review

“If you can’t remember my name, just call me ‘indica,’ I’ll still put you down.”

-Unknown

Light the charcoal. Sprinkle the sage. Negative energy go away. Today, I want to tell you about another strain that when you talk about cannabis this strain will likely be discussed. And it’s the classic and very wonderful OG Kush strain.

OG Kush is an 80/20 indica-dominant hybrid strain. It’s a cross between Chemdawg x Lemon Thai x Hindu Kush. Chemdawg is believed to be from Thai and Nepalese landrace strains. However, the exact lineage is unknown. And it’s also said to originate from bag seed found at a  Grateful Dead concert in the 90s. Lemon Thai is a cross between a classic Thai landrace strain. And it’s crossed by Dutch Flowers x Hawaiian sativa. Hindu Kush is a landrace strain from the Hindu mountain range. This strains origins start in Florida. The “OG” is sometimes called “Original Gangster, “ “Ocean Grown” or “Original Grower.” And it’s known to be a foundational strain. Matt “Bubba” Berger cultivated the strain from an accidental cross involving Lemon Thai x Chemdawg. Berger then brought the genetics to Los Angeles in 1996. Josh Del Rosso refined its cultivation and distribution thereby solidifying its legendary status.

Top terpenes in this strain are Myrcene, Limonene, Caryophyllene, Linalool, and Pinene. Patients report relief from stress, anxiety, chronic pain, insomnia, depression, and appetite loss. This strain is perfect for breakthrough pain. This strain is perfect for breakthrough pain. “Couchlock” is readily available even without being asked. So not one to use during the day unless you have time for the effects to wear off before doing an activity. Oh, and keep the Cheetos available for mass consumption. Please keep in mind that each grow will be different and the flower’s effects will differ depending on which region of the country that the plant is grown. Thanks for reading! Keep blazin.’

Affirmation: The plant guides me toward clarity, not escape.

***Don’t forget to watch the video!***

#Thispuzzledlife

darnold1975

Budtender Moment: Tiger’s Blood Vape Cart Strain Review

“Marijuana is proof that plants are smarter than people give them credit for.”

-Unknown

Light the charcoal. Sprinkle the sage. Negative energy go away. Today, I want to tell you about a strain called Tiger’s Blood.

Tiger’s Blood is an indica-dominant hybrid. Many sources trace Tiger’s Blood back to OG Kush genetics. Some product listings suggest it may be bred from Tiger Paw × OG Kush. In the cannabis world, strain genetics can differ between breeders and regional markets. This means that Tiger’s Blood may not have one universally accepted pedigree. And like the snow cone flavoring it’s a mixture of berry tastes.

The top terpenes in this strain are Myrcene, Caryophyllene, Limonene, Pinene, and Linalool. Patients report relief from chronic pain management, muscle relaxation, inflammation relief, stress, anxiety, relaxation, sleep, appetite stimulation, muscle spasms and cramps. This particular strain I’m using in a vape. And I really like it. It’s one that I can use on the go but without the “couch lock.” Thanks for reading! Keep blazin’.

Affirmation: Cannabis helps me slow down, listen inward, and breathe.

***Don’t forget to watch the video!***

#Thispuzzledlife

darnold1975

Budtender Moment: Purple Punch Strain Vape Cart Review

“Cannabis doesn’t take you away from reality. It changes how you look at it.”

-Unknown

Light the charcoal. Sprinkle the sage. Negative energy go away. Today, I want to tell you about a strain called Purple Punch.

Purple Punch is an 80/20 indica-dominant hybrid. It is a cross between Larry OG x Grandaddy Purple. Larry OG is a cross between OG Kush x SFV OG (San Fernando Valley). And what powerful strains those genetics are. Grandaddy Purple is a cross between Purple Urkle x Big Bud. All of these genetics are well known historic strains.

The most prominent terpenes in this strain are Myrcene, Caryophyllene, and Pinene. Patients report relief from conditions such as stress, anxiety, insomnia, appetite loss, and body aches. What I can tell you about this strain is that you will feel like you got purple punched. It is a very potent strain as flower. But in this vape cart, it’s not long before you get that punch. I can attest to the above relief from stated conditions. This one will put you out and give you some much needed pain relief.

Please keep in mind that each grow will be different and the flower effects, terpenes and genetics will differ depending on which region of the country that the plant is grown. Thanks for reading! Keep blazin.’

Affirmation: My vibe affects my high.

***Don’t forget to watch the video!***

#Thispuzzledlife

darnold1975

Budtender Moment: Coffee Creamer Strain Review

“The best conversations happen with a little cannabis and a lot of honesty.”

 — Unknown

Light the charcoal. Sprinkle the sage. Negative energy go away. Today, as we’re facing 2026 with our horrible administration, what would go great with those discussions with friends and family. We all know that many of us are coffee drinkers. And what better strain to go with the coffee and conversations but a little bit of coffee creamer.

Coffee Creamer is a 70/30 indica-dominant hybrid. It is a cross between Zkittlez x Kush Mints. I immediately tasted the creamy flavoring in this strain.

Top terpenes in this strain are Myrcene, Caryophyllene, and Limonene. Patients report relief from conditions such as stress, anxiety, insomnia, chronic pain, muscle tension, and appetite stimulation. And for me, it helped gently rock me to sleep. And if you’re needing something after a hard day to relax, this strain will do it. Thanks for reading! Keep blazin’.

Affirmation: I deserve relief, peace, and moments of ease.

***Don’t forget to watch the video!***

#Thispuzzledlife

darnold1975

Budtender Moment: Obama Runtz Strain Review

“When I was a kid, I inhaled frequently. That was the point.”

-Barack Obama

Light the charcoal. Sprinkle the sage. Negative energy go away. Today, I want to tell you about a strain called Obama Runtz by River Remedy/The Sipp. I don’t know about you, but after a year of the current administration, I needed to see some hope. And this strain makes me miss the days of former president Obama.

Obama Runtz is a 70/30 indica-dominant hybrid. It is a 3-way cross between Afghani x OG Kush x Runtz. Afghani is another landrace indica strain found in the mountains of Afghanistan. OG Kush is a very popular indica-dominant hybrid strain that is a cross between Chemdawg x Hindu Kush. Runtz is a very popular hybrid that is a cross between Zkittlez x Gelato. These three strains are some of the first ones that I tried when I first began using medical cannabis. So, a combination of all three has made for an enjoyable experience.

The top terpenes for this are B-Caryophyllene, a-Humulene, Caryophyllene Oxide. The medical benefits include relief from depression, chronic stress, anxiety, nausea, appetite loss, insomnia, and other sleep conditions. And when the political environment gets too heavy, this strain is perfect for taking you down a few notches and help you chill. Thanks for reading! Keep blazin.’

Affirmation: I am manifesting more cannabis into my life.

***Don’t forget to watch the video!***

#Thispuzzledlife