This Puzzled Life is a mental health and recovery blog exploring addiction, trauma healing, LGBTQ experiences, humor, and the strange moments that shape us.
“Fear is loud. But ignorance is louder. Especially when it’s holding a Bible upside down.”
-This Puzzled Life
Light the charcoal. Call upon the ancestors. Because today, sugar, we are gathered to stomp out stupidity with the force of a thousand chancla‑wielding grandmothers. And at least one Southern aunt who keeps holy water in her purse “just in case.”
The smoke is rising. The veil is thinning. And the ancestors are already peeking over the porch rail whispering, “Lord, these children don’t know nothing about Dia de los Muertos.”
Dia Los Muertos, “Day of the Dead”, is a beautiful Mexican holiday honoring loved ones who’ve passed on. It’s not spooky. It’s not demonic. And it’s not a séance where your mee-maw comes back to fuss at you for not using enough butter in your cornbread.
It’s a celebration of life, memory, culture, and connection. Families build ofrendas (altars). Decorate with marigolds. Cook favorite foods. And welcome the spirits of their ancestors home for a joyful reunion.
It began centuries ago with Indigenous traditions from the Aztec, Maya, and other Mesoamerican cultures. Which blended later with Catholic influences. It’s about remembrance, love, and honoring the people who shaped you. Not fear. Not demons. Not “Satan entering the chat.” Which now brings us to the following.
Show a Southerner a sugar skull and suddenly every prayer warrior within a 40‑mile radius is activated like they’re Avengers assembling for spiritual combat. You pull out a colorful calavera and they clutch their pearls. Grab their Bible. And start rebuking things that aren’t even present. “Oh Lord, A Skull! Satan Has Entered The Building!” Ma’am, it’s literally a cookie. Meanwhile the ancestors are standing behind her like, “Sweetheart, you’re embarrassing us.”
Dia Los Muertos isn’t about worshipping death. It’s about celebrating life. But try explaining that to someone who thinks Halloween is a gateway drug to witchcraft. And that Harry Potter is a documentary.
Picture this. A Mexican family lovingly preparing their ofrenda. Candles glowing. Marigolds blooming. And photos of loved ones smiling back. Then a Southern neighbor peeks over the fence. Sees a skull. And immediately calls her church group. “Y’all, they’re doing rituals. I saw bones.”
Meanwhile, the Mexican grandmother is inside making tamales and minding her business. The Southern neighbor continues, “I don’t know what’s happening. But I’m lighting a Bath & Body Works candle and praying over the property line.” The ancestors are now gathered. Sipping café de olla. And shaking their heads like, “Ignorance is a full‑time job in these parts.”
Dia Los Muertos is about honoring your people. Southerners do the same thing. They just call it “putting flowers on the grave.” And gossiping about relatives who didn’t show up. But add a skull? Suddenly it’s DEFCON 1.
So, as we stand here with charcoal lit. Ancestors summoned. And stupidity trembling in the corner. Let us remember this. Dia Los Muertos is not a threat. It’s not demonic. It’s not a spiritual emergency requiring Sister Linda to sprint across the yard with her emergency prayer shawl. It’s a celebration. A vibrant, joyful, sacred honoring of the people who made us who we are.
And if a skull sends someone into a panic? That’s not holiness. That’s not discernment. That’s not spiritual warfare. That’s just good old-fashioned, deep-fried ignorance served with a side of fear. And a tall glass of “I didn’t bother to learn anything.”
May the ancestors guide us. Correct us. And gently slap the nonsense out of us when needed. Because stupidity may be loud. But wisdom and culture will always be louder. Mic dropped. And echoing through the magnolia trees and marigolds alike. Thanks for reading! Are you one that fears this holiday?
Affirmation: I honor my ancestors with joy, not fear. I celebrate culture with curiosity. Not ignorance. My spirit is open. My humor is sharp. And my mind is free from foolishness.
“Democracy isn’t fragile. It’s just tired of babysitting people who think freedom means ‘no rules and unlimited queso.’”
-This Puzzled Life
Light the charcoal. No, seriously. Light it. We’re starting this event with an emergency rush on the ancestors. Because we need every last one of them to help keep the bad spirits of fascist nonsense and red‑hat ignorance at bay. We’re talking about the auntie ancestors, queer ancestors, feminist ancestors, ancestors who died fighting for democracy. The ancestors who died fighting for seasoning. And the ancestors who died because someone said, “Let’s try essential oils instead of antibiotics.” We call upon them all.
AAs the charcoal smolders, a volunteer in a rainbow caftan rings a bell and announces, “Spirits of democracy, please protect us from the unseasoned forces of authoritarianism.” The smoke rises. The glitter falls. The ancestors nod. The red hats tremble. Welcome to the Right Side of History Liberal Event.
You’ve escaped the cult. You’ve shed the cloud of “trad wife obedience.” You’ve arrived at color, clarity, and community. Everyone is welcome except fascists, racists, homophobes, authoritarian fanboys, and anyone who thinks God needs a hype man. Unity only. Diversity only. Humanity only.
If you brought your children be warned that members of current red hat cult members will likely show up. If you see them please keep your children close. As they are not to be trusted around minors and non-consenting adults.
The Drag Queen Hospitality Committee greet newcomers withseven‑foot wigs.Eyelashes visible from orbit.And clipboards labeled “Mandatory Fabulousness Audit.” If you don’t have glitter on you by noon, they’ll fix that.
The Furry Outreach Program (Now With Litter Boxes!) run hydration. Yes, they brought litter boxes. No, they are not for what conspiracy theorists think.The litter boxes are full of tip jars, snack containers, glitter disposal units, and one labeled “Authoritarian Tears Only.”
The Tran Joy Department volunteers assemble Gender Euphoria Starter Kits with a coupon for one moment of pure self-love. Affirmation stickers. Glitter blessed by trans elders. And a laminated card that says, “You’re doing amazing!” Joy is happening. Mind your business.
The Women’s Rights & Feminist Liberation Zone is a welcome to the area where abortion is healthcare. Not a sin. Contraception is a right. Feminism is mandatory. And yes, trans women are women. They will have a large sign that reads, “Those Who Carry The Water For The Patriarchy Will Be The First To Drown.” You will leave this area transformed. You will leave with a spine. You will leave with a voice. You will leave with a refusal to ever shrink again. This area is where patriarchy comes to die.
Teachers’ Lounge: Politically Upgraded Teachers cannot perform surgeries. But they can teach, inspire, protect, and survive chaos daily. A rainbow flag will be replacing the 10 Commandments. And they will have a sign reading, “We teach love, not indoctrination.”
Immigrant Welcome Station Snacks from all cultures will be represented. And a sign reading, “You’re Safe Here.” And a volunteer sheet titled, “Teach Americans to Season Food.” If you are still active in the red hat brigade, you will be given a saltine cracker and two pieces of white bread. And the meat will be local roadkill. You can flavor it with Treason Seasoning. And we have you some special water taken from the AI data centers that you voted for. Don’t worry about the color or the floaters. Those are the precious minerals shipped in directly from Greenland.
The Black Community Appreciation Corner will feature a DJ spinning tracks white liberals pretend they already knew. A BLM flag flying proudly. A suggestion box labeled “Stop Doing This.” And a sign reading, “Thank You For Carrying Democracy, Again.”
The Veterans Honor Hall is an area run by veterans who have decided they’re done watching democracy get treated like a clearance‑rack item at Dollar General. And the energy of “I fought for this country. Not for fascist cosplay.” It’s for those who fought for democracy. Who served with honor. And those who protected freedoms we still fight for today. Leading the charge are the most vocal veterans such as:
Rig Madden-retired, loud, and allergic to authoritarianism.
Gunny Speaks Out-former Marine, current menace to injustice. Who rides around on his motorcycle with a “Fuck Trump” flag and resistance music blaring.
· Jolly Good Ginger– is the veteran who laughs like a Scottish war drum. Has a beard that could legally vote. Carries a laminated copy of the Constitution like it’s a Pokémon card. Says things like “I didn’t fight for this country so y’all could turn it into a Hobby Lobby fever dream.” And ends every speech with, “Liberate. And don’t let fascism dry out your soul.” He is the one who organizes the Veteran Oath Refresher Course. Where veterans loudly remind active military and Congress, “Your oath wasn’t a suggestion.” He’s also the unofficial hype man of the most infamous protest in veteran history Operation: Dildo Blitz. https://www.facebook.com/share/v/1CTJ4uY7U2/?mibextid=wwXIfr
It was a peaceful but unforgettable protest against ICE, where participants threw rubber dildos while yelling, “F*** ICE!” Jolly Good Ginger described it as, “The most patriotic thing I’ve seen since boot camp. A direct hit to injustice, literally. The Founding Fathers would’ve been confused. But proud.”
Veterans stood shoulder‑to‑shoulder, reminding America that patriotism is not a hat. Democracy is not a prop. And civil disobedience is sometimes best delivered with comedic precision. This zone is loud. Proud. And ready to defend democracy with megaphones, constitutional literacy, and Jolly Good Ginger’s battle cry, “Democracy doesn’t run on vibes. It runs on us.” Their mission is simply to remind active military of their oath. Remind Congress of their oath. And to remind America that patriotism is not a truck decal. And that democracy is not optional.
Holy Water Countermeasures include actions for if red‑hat evangelicals spray holy water, we respond with a Blue Tsunami of democracy. Followed by a rainbow mist. And a pamphlet titled, “Diversity Isn’t Persecution.”
Special Guests for the ‘Welcome to the Right Side of History’ Event include people like Robert De Niro, Pink, Meryl Streep, Barbra Streisand, Jelly Roll, and Arnold Schwarzenegger. They’re here to give speeches. And remind everyone that democracy is sexier than authoritarianism.
Grindr Crash Zone. About an hour away, there’s a meet‑up area where the red hat attendees will be on Grindr. Get there early. The servers will absolutely crash.
Cracker Barrel Takeover. After the protest, we march as a colorful, accepting liberal mob into Cracker Barrel.Changes includegender‑neutral bathrooms,pride‑painted rocking chairs, vegan menu options, banned historical books on the mantle. Rainbow socks replacing Confederate décor.Drag queens seat you. Furries host. Lesbians fix the chairs. And trans men and women reorganize the store by color gradient.
Welcome to liberalism. Welcome to color. Welcome to Diversity, Equity, and Inclusion. Welcome to clarity. Welcome to community. Welcome to This Puzzled Life. Grab a latte. Grab a banned book. Grab a pair of pearls. Because some red hat is going to need to clutch them.
And so, as we stand here with charcoal lit. Ancestors summoned. Glitter airborne. Veterans yelling at Congress like disappointed uncles at Thanksgiving. Drag queens adjusting their wigs for aerodynamic resistance. Trans men and women with radical authenticity. And furries hydrating democracy one juice box at a time.
Let it be known that we are not the storm. We are the entire weather system. We are the Blue Tsunami. We are the ones that shows up with banned books, civil rights, science, seasoning, and a reusable water bottle covered in stickers that make red hats sweat. We are the people who read. We are the people who vote. We are the people who know the difference between patriotism and cosplay. We are the people who will not be silenced, dimmed, or dehydrated.
Because the next time fascism knocks, we’re answering the door with a drag queen, a veteran, a furry, a lesbian with a tool belt. A trans person with a megaphone. And a choir of liberals singing “Not Today, Satan.” Mic dropped. Stage cleared. Democracy moisturized. Ignorance denied. Amen and pass the seasoning. Thanks for reading! And Resist Fascism!
Affirmation: I am calm. I am grounded. I am glitter‑coated. And I am fully prepared to defend democracy with humor, humanity, and a hydration pack.
“Sometimes the only thing keeping me from losing my already lost religion is two Oklahoma women yelling about petty grievances.”
-This Puzzled Life
Light the charcoal. Sprinkle the sage. Invoke the ancestors. Preferably the messy ones. The ones who show up wearing house shoes. Clutching a gas‑station fountain drink. And whispering, “You’re gonna wanna sit down for this one.”
Because today, we gather in the sacred, humid, mosquito‑infested, spiritually charged arena to praise. Roast. And spiritually hydrate the chaotic holiness that is the I’ve Had It Podcast. The only place where two white liberal women from the red MAGA plains of Oklahoma have somehow built a sanctuary for every exhausted blue‑dot soul trying to survive in a country where people still proudly drink out of Stanley cups like it’s a personality trait. Let me set the table like MeeMaw used to that is loud. And with sweet tea strong enough to dissolve enamel.
Jennifer Welch and Angie “Pumps” Sullivan aren’t just podcasters. They are the patron saints of Petty Grievances. The matriarchs of Messy Liberation. And the spiritual mothers of every liberal woman trapped in a red state. While trying not to throat‑punch someone at the grocery store.
Jennifer, the sarcastically blunt atheist queen, speaks with the kind of clarity that only comes from years of saying, “No, actually, that is stupid” out loud. She’s the type of woman who could walk into a revival tent. Sneeze. And accidentally deconstruct someone’s entire theology. On a side note I’ll also say that she is an Olympic level Pickle Ball Champion like we’ve never seen before in the history of the world.
Then there’s Pumps. Lord help us all. Pumps is a recovering evangelical, the HBIC (Head Beaver In Charge), the teeny weenieologist, the MeeMaw Meat Curtains because she is much older than Jennifer. And apparently the patron saint of Asexuality in the Bible Belt. Her last sexual encounter was somewhere around 1,000 days ago. And Jennifer multiplies that number tenfold with each episode until the math starts giving Old Testament genealogy. We’re approaching, “And on the 40,000th day, Pumps rested.”
And presiding over this circus of holy chaos is Kiley. The beautiful lesbian gaytriot producer who keeps the entire operation from combusting. She’s the glue, the duct tape, the Queer Logistics Coordinator who ensures Jennifer and Pumps don’t accidentally start a small fire while recording. She produces the hilarious fuckery with the precision of a woman who knows exactly how chaotic these two can be.
As a white liberal sarcastic woman myself from the red MAGA state of Mississippi, these ladies have become my emotional support podcast. They take the isolation of wanting equal rights for everyone. While surrounded by neighbors who think democracy is optional. And turn it into a family. A loud, hilarious politically petty family that supports all marginalized groups and stands up for democracy. Despite the red hatred swirling around them.
And let me tell you. And their nicknames for politicians? Baby, they speak fluent Southern shade. People like Donald “Cankles McTaco Tits” Trump, Moses Mike Grindr Johnson, the late Lindsey “Lady” Graham, “Big Titty” Bryon Knoem, “Smokey-eyed sociopath” JD Vance, “Lyin’” Ted Cruz, Flamboyant Jesse “Lady” Waters with Fox News, Natalie “The Bunny Boiler” Harp, Markwayne “Booster Box” Mullin, and others. I heard that recently they both spoke with Mitch “Dead Not Dead” McConnell for twenty minutes from his life support rehabilitation unit. They roast public figures with the same energy my Aunt Linda uses when she says, “I’m not saying she’s trashy. But she does own a leopard‑print Bible cover.”
They expose the closetocracy, the folks who legislate against the very community they enjoy on weekends, with surgical precision and the comedic timing only two women who have truly had it can deliver. Are they crass? Yes. Do they speak my language? Absolutely. Do they have a low tolerance for stupidity? Honey, they have a negative tolerance.
And Pumps, sweet Pumps, if she would stop vaping like she’s trying to summon a Civil War ghost, Jennifer might finally unclench. And if she would please stop pooping in Styrofoam cups like she’s conducting a science fair project, the online audience would stop peeing on ourselves from laughing. Get it together, Pumps. At least the saggin’ dragons are secured.
These women have been my morning oxygen for over a year. They are my people that are hilarious. And, at times, inappropriate. Unfiltered. Compassionate. And petty in all the right places. If you’re a prude. Easily offended. Or still clinging to conservative Christianity where some Christians use scripture as a mascot for cruelty, this is not your ministry.
But if you’re like me a blue dot in a red state. A queer person whose family can’t quite figure out acceptance. Or someone who needs laughter more than judgment. These ladies feel like home. They are the family I needed. The humor I craved. And the reminder that democracy is worth fighting for even when surrounded by folks who think Jesus rode a dinosaur. And if island living as a blue dot in a red state is what it takes, then baby, I’ll take my new family without question.
So let me say this with the full force of my ancestors, my sass, my trauma, my cats, and my last functioning nerve. The I’ve Had It Podcast isn’t just entertainment. It’s survival. It’s community. It’s the comedic resistance movement for every marginalized person living in a state where Hobby Lobby aisles are filled with people who think equality is a threat to their throw pillows.
Jennifer, Pumps, and Kiley have built a refuge for the tired, the queer, the liberal, the fed‑up, the chronically sarcastic, and the spiritually dehydrated. They’ve given us permission to laugh at the absurdity of our political landscape. To call out hypocrisy with humor. And to find joy in the middle of a country that feels like it’s being run by people who failed eighth‑grade civics. And who ate boogers and glue but never outgrew those behaviors.
I will be a loyal gaytriot as long as these ladies are around. I will follow them into the trenches of democracy, petty grievances, and Pumps’ colon‑control journey. I will take this island living. This blue dot existence. And choose my new family without hesitation.
Thank you, ladies, for your humor, your compassion, and your unapologetic refusal to tolerate bullshit in this tumultuous time. You are the laughter that keeps us fighting. CACAW!!!! Mic dropped. Floor cracked. Humidity rising. Ancestors hollering, “That’s Right, Baby!” Thanks for reading! Please tune in every day to the I’ve Had It podcast for political news with lots of humor.
Affirmation: I honor my truth, humor, identity, and my chosen family. I choose joy. I choose community. And I choose to laugh loudly. Even in the places that try to silence me.
“Ibogaine got me through the door. The rest was up to me.”
-Unknown
Light the charcoal. Sprinkle the sage. Negative energy go away. Today, I want to talk to you about a plant that is said to help treat addiction. The name of the substance is called Ibogaine. I’ll be the first to admit that I don’t know much about this plant. But what I intend to do is to lay out the information and let you make the determination about what you think.
First, we’ll look at its origins. Ibogaine is a West African shrub that grows in the Congo and Angola which is then separated from the root bark. The active ingredient in the plant is Tabernanthe iboga. Traditionally it has been used as a hallucinogen to suppress hunger and fatigue while also being used as an aphrodisiac. Hold up! So, I’m going to be able to smell colors, sleep and get in the mood? And there’s a high likelihood that I might vomit? Count me in!
Purified ibogaine hydrochloride was first introduced to European consumers in 1939 under the name Lambarene. And it was sold in France until 1970 as an antidepressant that could improve mood, physical strength and used by athletes and others recovering from illness. In 1962 Howard Lotsof, a heroin addict, the experience with ibogaine was so transformative that he spent the rest of his life advocating for it as a cure for substance abuse. A Chilean psychiatrist Claudio Naranjo also advocated for ibogaine as a treatment which was described in his book in 1973 called The Healing Journey (Ibogaine Therapy Information- UC Berkeley BCSP, 2025).
Ibogaine is an alkaloid. The treatment with Ibogaine lasts around 12 to 24 hours. Keep in mind that the patient is in a hallucinogenic state. And though some consider it a “surgical” tool for addiction therapy it does have its medical risks (https://.randrmd.com, 2025). These include severe cardiotoxicity and neurological effects which have been associated with sudden death. Specifically, there are cardiac arrhythmias, hallucinations, seizures, nervous system depressant, bradycardia, hypotension, neurotoxicity, and negative psychological effects (https://www.sciencedirect.com/science/article/abs/pii/S0736467919305700#:~:text=Background,of%20ibogaine’s%20effects%20and%20safety). This treatment should always be done under medical supervision.
Not only is ibogaine used for opiate addiction, but also in the treatment of traumatic brain injury (TBI), PTSD, depression, and anxiety. Formal testing showed improvements in concentration, memory, information processing, and impulsivity(https://news.stanford.edu, 2024). Here are some statistics to keep in mind about this particular treatment. Studies in regard to Opiate Use Disorder from clinics primarily in Mexico and New Zealand indicate:
§ 80% of participants report the elimination or reduction of opiate withdrawal symptoms.
§ 50% of participants report no opioid use at 60 days post-treatment.
§ New Zealand study found that 50% of participants achieved one year of abstinence.
§ An overall analysis reports that 81% were classified as “responders” which means that they never used opioids again or significantly decreased their use after treatment.
Currently in the United States, Ibogaine is a Scheduled 1 controlled substance. Which means that it has no acceptable medical uses and a high potential for abuse. It is against federal law to possess, sell, or use ibogaine for any purpose outside of a federally approved research setting. However, Texas has allocated $50 million to fund clinical trials for addiction and TBI. Kentucky and Washington have also explored funding. And, yes, there are several biotech companies that are developing non-hallucinogenic analogs that could potentially gain FDA approval in the future.
While this treatment is not currently approved in the United States, a lot of desperate addicts will pay between $5,000 and $15,000 in countries like Mexico, Costa Rica, Portugal, Netherlands, South Africa, Canada, New Zealand, Australia, Brazil, and Gabon. Costs also depend on length of treatment and particular amenities of the individual programs. I’m not completely sold on this form of treatment for addiction or anything else. That’s not to say that people don’t find their own relief through this type of treatment. However, at this point, I would personally like to see more safety considerations and advanced research regarding this method. As an addict myself, I understand that level of desperation to want the cycle of addiction to end. My personal opinion is that I want to keep an eye on future research once it moves out of its infancy in our country. Thanks for reading! And stay informed.
