This Puzzled Life is a mental health and recovery blog exploring addiction, trauma healing, LGBTQ experiences, humor, and the strange moments that shape us.
“Leaving isn’t weakness. Staying alive long enough to escape is strength.”
-This Puzzled Life
Light the charcoal. Sprinkle the sage. Call the ancestors the loud ones, the protective ones, in close. The ones who don’t mind flipping a table when truth needs to be told. Let the ancestors pull up their rocking chairs and lean in like, “Alright baby, tell it exactly how it happened.“ Because today, we’re walking straight into a fire that too many people pretend isn’t burning. And the topic is Domestic Violence Awareness Month.
This month isn’t just a purple ribbon or a hashtag. It’s a national reckoning. A month carved out because silence has killed too many. Shame has trapped too many. And judgment has wounded too many who were already bleeding. It exists because domestic violence is not one thing. Not one story. Not one bruise. It’s a whole constellation of harm that is emotional abuse, financial control, spiritual manipulation, psychological warfare, sexual coercion, digital stalking, physical stalking, rape, threats, intimidation, and isolation. All of it real. All of it dangerous.
And Lord knows, the Deep South has a long tradition of saying, “Well, why didn’t she just leave?” With the same tone they use when asking why you didn’t bring potato salad to the church potluck. But today we’re not whispering. We’re not sugarcoating. We’re not letting judgment drown out truth.
Domestic violence is more than bruises. More than shouting. More than slammed doors. It’s the slow erosion of your identity. It’s the constant fear humming under your skin. It’s the way you learn to read someone’s footsteps like weather patterns. It’s the way you shrink. Fold. And contort yourself trying to keep the peace that never stays peaceful.
And let me say this with all the Southern sass I can muster. If you’ve never lived it, you don’t get to judge it. Because “just leaving” is a fantasy sold by people who have never had their life threatened. Their finances controlled. Their spirit manipulated. Or their faith weaponized against them. I know this because I lived it. Fourteen years in a domestic abuse situation that nearly swallowed me whole. The cycle wasn’t simple. It was a trap crafted with precision love bombing, threats, and intimidation. That is continuously repeated until you forget what freedom feels like.
I didn’t stay because I was weak. I stayed because I was scared. I stayed because I was conditioned. I stayed because every exit felt like a death sentence. And let me make something crystal clear. It wasn’t a billionaire. It wasn’t a senator. It wasn’t a monster hiding in the shadows. It wasn’t an immigrant. It wasn’t a drag queen with a story book. It wasn’t a trans person. It wasn’t a black person. It was a white, “Christian” man in the Deep South. One who used the Bible like a weapon. While twisting scripture into shackles. Preaching submission while practicing cruelty. A man who believed control was his God-given right. And fear was his favorite language.
That’s why Domestic Violence Awareness Month matters. Because abuse doesn’t look like one stereotype. Survivors don’t fit one mold. Judgment is easy. But understanding saves lives. It is a promise. A collective vow that we will speak loudly. Love fiercely. And refuse to let anyone’s suffering stay hidden behind closed doors.
And now, let me drop this mic so hard the ancestors stand up and clap. I survived what was meant to break me. I reclaimed what was stolen from me. And I will never apologize again for the fire in my voice. Thanks for reading! What have been your experiences?
Affirmation: I honor my survival, my truth, and my healing. I am worthy of safety, love, and a life without fear.
“A nation that excuses its predators will always silence its survivors.”
-This Puzzled Life
Light the charcoal. Sprinkle the sage. And call in the ancestors. The loud ones, the unfiltered ones, the ones who never learned to whisper. Today I’m summoning Ida B. Wells, Maya Angelou, Nina Simone, Toni Morrison, and every grandmother who ever slammed a cast‑iron skillet down and said, “Not my babies. Not today. Not ever.” Because what we’re about to talk about requires their fire, their fury, and their refusal to sit politely while the world burns around us. They are pacing. They’re rattling the windows. They’re demanding to know how a nation with libraries, universities, churches, and a Constitution still can’t figure out that rape is wrong.
Cornell University and Louisiana State University are two institutions that love to brag about excellence, prestige, and legacy. Yet somehow can’t grasp the basic concept of protecting students from sexual assault. And now punishments include writing an essay? As if rape is a missed homework assignment. As if trauma is a teachable moment for the predator. Instead of a lifelong sentence for the victim. The ancestors are not amused. And neither am I.
Let’s ask the question America keeps dodging like it’s a bill collector, “What the hell is wrong with us when we have created a rape culture?” And don’t you dare pretend it came out of nowhere. Let’s start at the top at 1600 Pennsylvania Avenue. Where 77,000,000 voters decided that sexual abuse, rape allegations, and bragging about assault were just personality quirks. You know the excuses about “Locker room talk,” “Boys will be boys” , and “He tells it like it is.” No. He told us exactly what he does. And millions said, “Sounds good to me.”
When the leader of the country can say he can “grab them by the pussy” and get away with it, why are we shocked when college students mimic the behavior? Why are we surprised when institutions protect predators? Why do we act confused when victims stay silent? This is not confusion. This is culture. This is conditioning. This is America refusing to confront its sickness.
Politicians have paid off victims. Church leaders have hidden abusers behind pulpits. Celebrities have settlements thicker than their resumes. And the public shrugs. But victims get shamed. We get interrogated. We get asked what we were wearing. We get told we “waited too long.” We get treated like E. Jean Carroll who was sexually assaulted, defamed, mocked, and dragged by the very man who attacked her, Donald Trump. And by his cultists who call themselves “Christians.”And you wonder why so many stay silent? You wonder why survivors disappear into themselves? You wonder why healing feels like climbing a mountain with no summit? Here are two recent incidences of the same type of justified behavior.
Cornell University — Current Case (2024–2026)
The current Cornell case centers on a lawsuit filed in September 2026 by a former student, Jane Doe, who alleges she was drugged and gang‑raped by seven Chi Phi fraternity members on October 19, 2024. According to the lawsuit, she was intoxicated. Coerced into snorting what defendants claimed was ketamine. And then repeatedly assaulted for several hours by multiple fraternity members. One defendant allegedly sent a Snapchat message to the Chi Phi group chat advertising “free pussy” to encourage more men to join the assault. Doe reported the incident to Cornell police weeks later. The university conducted at least 12 hearings. Of the seven accused, only two were expelled. Others received lesser sanctions such as suspensions, workshops, or essays, according to Doe’s attorney. No arrests were made. And the Tompkins County District Attorney stated there was “insufficient evidence” for criminal charges. Cornell confirmed the fraternity remains barred from campus. And acknowledged that defendants were offered opportunities to “mitigate their conduct.” But cited federal privacy laws in declining to disclose individual disciplinary outcomes. https://www.cbsnews.com/newyork/news/cornell-university-lawsuit-fraternity-rape-allegations/?utm_source=copilot.com
Louisiana State University (LSU) — Current Case (2025–2026)
The current LSU case involves a sophomore student, Kendall Danielle, who alleges she was raped by an LSU football player on October 18, 2025, around 4:30 a.m. She underwent a rape kit examination and later participated in LSU’s Title IX process. Which concluded that the player was responsible for rape. And suspended him for two semesters. However, he appealed and was ultimately allowed to return to campus. Resume football activities. And participate in student organizations. Despite still being found responsible.
Danielle alleges the player’s mother contacted her urging her not to pursue charges because it could harm his football career. And that the player sent her $1,000 in an attempt to keep her from pressing charges. After learning he was allowed back on campus, she went public on TikTok and subsequently filed a criminal complaint. The East Baton Rouge District Attorney has since opened a criminal investigation. They are requesting reports from LSU, LSU Police, and Baton Rouge Police. LSU maintains it followed Title IX procedures and is cooperating with law enforcement. The player has not been publicly identified. https://www.wwltv.com/article/news/crime/student-files-sexual-assault-complaint-against-lsu-football-player/289-2bfa7986-e5fe-4d24-92db-9b069888c305?utm_source=copilot.com
But let’s talk about the roots of this rot. Is it the religions that teach masturbation is sinful? Is it the purity culture that tells young people their bodies are dangerous? Is it the sermons that say touching yourself will send you to hell? Let me be clear. You will not burn in the lake of flames for using two body parts God created you to have. For God’s sake, let them masturbate. Because when you shame normal, sexual behavior, you get people like the Duggars. They were raised in sexual repression so severe it turns into predation.
Is it misogyny influencers like Andrew Tate and Nick Fuentes? Men who teach boys that women are objects, property, and targets. Men who profit off hatred and call it masculinity. Or is it simply that America still refuses to teach boundaries? Still refuses to teach consent? Still refuses to teach respect?
Cornell and LSU are not anomalies. They are symptoms. Symptoms of a nation that treats sexual assault like a PR inconvenience instead of a violent crime. And when universities punish predators with essays, counseling sessions, or “reflection assignments,” they are telling victims, “Your trauma is worth less than his future.” And that is the message survivors hear every single day.
All predators no matter their status, wealth, influence, or fan base, should be held accountable. Not protected. Not excused. Not wrapped in a Bible verse and called “God’s Will.”
As a sexual assault survivor myself, I will never fully heal from the years I was assaulted. Raped sometimes daily by a man who is just like Donald Trump. I will never fully heal from the damage inflicted on me at five years old by someone who saw a child as an easy target. You will never understand that fear. And I pray you never have to.
Lift victims up. Lift survivors up. Hold predators accountable. Every single one of them. Because rape is not a mistake. It is not a misunderstanding. It is not a lapse in judgment. It is violence. It is domination. It is a choice. And America needs to stop pretending otherwise. Thanks for reading!
Affirmation: I am not what happened to me. I am what I survived. My voice is powerful. My truth is valid. And my healing is sacred.
“When you stop people‑pleasing, you don’t become unkind. You become un-owned.”
-This Puzzled Life
Light the charcoal. Sprinkle the sage. Today we’re not just cleansing the air. We’re cleansing the generational rot that tried to bury us alive. While I also smile sweetly and was asked if I wanted more casserole.
There’s a special kind of exhaustion that comes from being raised in a culture where your worth is measured by how small you can make yourself. Where “good manners” means “don’t make anyone uncomfortable.” Even if you’re bleeding out emotionally. Where “respect” means “don’t you dare speak the truth out loud.” And the South? The South will hand you a monogrammed apron, a church bulletin, and a generational trauma starter pack before you can even walk. But today we’re unpacking all of it.
Let’s talk about people‑pleasing. Not the cute kind where you bring someone banana pudding because you love them. But the dangerous kind. The kind that rewires your nervous system. The kind that teaches you to abandon yourself so thoroughly that you forget you ever had needs in the first place.
People‑pleasing is not a personality trait. It’s a survival skill. A trauma response. A generational inheritance wrapped in a bow of “be sweet” and “don’t cause trouble.” And in the South, it’s practically a rite of passage.
We’re taught early don’t speak up. Don’t contradict. Don’t embarrass the family. Don’t make waves. Don’t question authority. Don’t tell the truth if the truth makes anyone uncomfortable. Don’t you dare put yourself first. That’s selfish. And for the love of all things holy, don’t let the church ladies hear you say “no.”
People‑pleasing becomes the currency of acceptance. The ticket to belonging. The price of being considered “good.” But here’s the sinister part. People‑pleasing trains you to betray yourself before anyone else even gets the chance. You learn to anticipate everyone’s needs but your own. You learn to apologize for existing. You learn to smile through pain so convincingly that even you forget you’re hurting. You learn to make yourself small enough to fit inside other people’s expectations. And the world, especially the Southern world, rewards you for it. Until you stop.
The moment you stop people‑pleasing. The moment you say “no,” or “that’s not okay,” or “I’m not doing that anymore.” The moment you choose yourself? Suddenly you’re the villain in a story you didn’t write. Suddenly you’re “difficult.” Suddenly you’re “ungrateful.” Suddenly you’re “too sensitive,” “too outspoken,” “too much,” “too emotional,” “too opinionated,” “too educated,” “too aware,” and “too alive.” But the truth is simple. You’re not too much. You’re just finally enough for yourself. And that terrifies people who benefited from your silence.
People‑pleasing is dangerous because it teaches you that your safety depends on your compliance. It teaches you that love must be earned through self‑abandonment. It teaches you that your needs are negotiable. But everyone else’s are sacred. When you grow up in a culture that worships politeness more than honesty. Appearances more than integrity. And reputation more than reality. You learn to disappear. Until one day, you don’t.
And here’s where it gets personal. This isn’t theory for me. This isn’t something I read in a book or heard in a podcast. This is lived experience that was carved into my bones. Stitched into my history. And dragged behind me for decades like a cross I never volunteered to carry.
On a personal note, my family marinated me in people‑pleasing my entire life. And when you don’t comply? You get labeled the troublemaker. The problem. The one who “changed.” The one who “thinks she’s better.” The one who “needs to calm down.” The one who “makes everything difficult.” But not teaching me boundaries while simultaneously demanding I people‑please was dangerous. Not inconvenient. Not uncomfortable. Dangerous.
I have almost died multiple times because I gave more of myself than I had to give. I was trained to prioritize everyone else’s happiness over my own survival. I was taught that my needs were optional. But their approval was oxygen. And in the South, it’s a shameful way of life to even question this dynamic.
I had to come to a point, not helped by their expectations, where I finally put myself first. And now that I have strong boundaries, my family and the community think I’m “nasty” because I tell them I don’t need their validation. They want me to “cow tow” to their needs while never expecting the same from them. And that, my friends, is the pinnacle of hypocrisy and controlling behavior. And at this point in my life, I can say with confidence that I’ll never allow myself to be controlled by someone else ever again.
Let me make this plain in a way even the most selectively‑forgetful, Bible‑thumping, reputation‑worshipping, boundary‑hating folks can understand. I am no longer available for my own destruction. I am no longer the family sponge soaking up everyone else’s dysfunction. I am no longer the emotional punching bag for people who refuse to face their own shadows. I am no longer the scapegoat for sins I didn’t commit. I am no longer the child who learned to survive by disappearing. I am no longer the adult who thought love meant self‑sacrifice. I am no longer the woman who begged for crumbs of acceptance from people who never learned how to love without conditions. I am done.
I’m done with the gaslighting. Done with the hypocrisy. Done with the “good Christian” performances. Done with the selective morality. done with the selective compassion. Done with the silence that protects abusers. Done with the shame that was never mine to carry. Done with the generational curses disguised as tradition. And done with the expectation that I should shrink so others can feel tall.
I am not here to make anyone comfortable. I am not here to uphold anyone’s illusion. I am not here to play the role they assigned me. I am not here to be palatable, agreeable, or quiet. I am here to live. Fully. Boldly. Truthfully. Unapologetically. And if my boundaries offend you? If my healing threatens you? If my voice rattles your cage? If my truth exposes your lies? That’s not my burden. That’s your mirror.
So let me end this with the clarity of a woman who has crawled out of the grave they dug for me. I didn’t lose my family. I lost my captors. I didn’t lose my community. I lost my chains. I didn’t lose my identity. I reclaimed it. And I will never, ever, ever hand it back. Lights out. Thanks for reading! To thine own self be true. What are your experiences with this?
Affirmation: My boundaries are sacred. My truth is valid. My life belongs to me now fully and forever.
“Silence is the oldest accomplice of violence. And Mississippi has been silent for far too long.”
-This Puzzled Life
Light the charcoal, y’all. Because my ancestors are pacing the porch tonight. I can feel them in the humidity, the cicada buzz, and in the way the air gets thick right before a storm. They’re whispering. Tapping their feet. And shaking their heads the way old Southern aunties do when they’ve had enough of the foolishness. And Lord knows Mississippi has given us more than enough foolishness wrapped in Bible verses. Dipped in denial. And served with a side of “the South will rise again” delusion.
Because let’s tell the truth. The “Christian” community down here loves to shout about sin until it’s time to call out violence against Black bodies. Then suddenly everybody’s quiet. Clutching pearls. And humming hymns like silence is salvation. They’ll condemn a teenager’s skirt length before they condemn a system that keeps killing Black people. They’ll preach forgiveness while refusing accountability. They’ll talk about “God’s love” while ignoring the blood on their own soil. And I’m done pretending that’s holy.
Mississippi has always been a place where racism isn’t just a belief. It’s infrastructure. It’s policy. It’s tradition. It’s the foundation poured into the dirt generations ago. And too many folks still treat it like sacred ground.
And now, again, violence has come knocking at the doors of Black families. Again, the state government refuses to investigate. Again, accountability disappears when the killer is white. Again, we are told to “wait for the facts.” While the facts are buried under good ol’ boy politics and backroom handshakes.
A one-year-old Black baby was shot and killed by a white officer over diapers. Let me say that again. A baby died because a grown man with a badge felt threatened by diapers.
A Black teenage boy was found dead under mysterious circumstances. And instead of answers, we get a cover-up thicker than Delta mud. Evidence missing. Stories changing. Officials shrugging like a child’s life is just a paperwork inconvenience.
And now, a Black woman found hanging from a tree in 2026. And the state wants us to believe it’s anything other than what it looks like. Mississippi has a long, violent history with Black bodies and trees. We know what this is. We’ve seen it before. Our ancestors saw it before. And the silence from leadership is louder than any confession.
This isn’t coincidence. This isn’t isolated. This is a pattern, a legacy, and a sickness that Mississippi refuses to treat because too many people benefit from the infection. And let me tell you something. I’m old enough now to stand up and say it plainly. I’m old enough to fight for marginalized groups which include Black folks, brown folks, Indigenous folks, immigrants, and anyone who doesn’t fit the whitewashed mold Mississippi keeps trying to force us into. I’m old enough to say that I’m proud that I didn’t buy into the racist ideology that some of my own family members still cling to like it’s heirloom china.
I broke the cycle. I chose humanity over heritage. I chose truth over tradition. I chose justice over comfort. And if that makes me the black sheep at the family reunion, hand me the potato salad because I’ll graze in the pasture with pride. I’m proud to say I’m not like them. Not molded by their fear. Not shaped by their hate. Not carved into the same brittle statue of “tradition” they keep worshiping like it’s holy. I’m proud to say I crawled out of the same Mississippi clay. And still managed to grow in a different direction. And it was one that didn’t twist my roots around racism and call it heritage.
If rejecting their ideology means I lose my seat at the family table, then pull the chair out from under me. If refusing to swallow their silence means I’m no longer welcome in their church pews, then let the hymns echo without me. If choosing humanity over hypocrisy means I have to walk away from religion entirely, then I’ll walk away barefoot. Head high and unbothered.
Because I refuse to be loyal to a system that kills Black children and calls it “procedure.” I refuse to be loyal to a state that covers up Black death and calls it “ongoing investigation.” I refuse to be loyal to a community that sees a Black woman hanging from a tree and calls it “unfortunate.” I refuse to be loyal to people who hide behind scripture while ignoring suffering. I refuse to be loyal to any ideology that demands my silence while it destroys lives.
Mississippi may be built on racism. But I am not. Mississippi may cling to its racist past. But I do not. Mississippi may worship its own mythology. But I refuse to kneel. I am not like them. I will never be like them. And if breaking away from their beliefs is the cost of protecting my soul, integrity, and humanity, then that’s a price I’ll pay in full with no regrets.
Let them keep their “South will rise again” fantasies. I’m rising in a different direction. One they can’t touch. Can’t claim. And sure as hell can’t control. That’s my mic drop. And I won’t be picking it back up. Thanks for reading! What are your thoughts?
Affirmation: I honor my ancestors by refusing to repeat their pain. I stand in truth. I stand in courage. And I stand in love even when I stand alone.
“My inner child isn’t healed. She’s fermented. Armed. And ready to defend the peace I never had.”
-This Puzzled Life
Light the charcoal. Sprinkle the sage. Warn the neighbors. Tell the ancestors to buckle up and grab the holy water. My inner teenage child is not healed. She is fermented. Rebellious. Allergic to unbalanced rules in a way that should probably be studied by scientists. Or at least documented for future generations.
She’s not pickled. Not preserved. Not gently marinated in therapeutic insight. Fermented. Like Appalachian moonshine brewed in a bathtub behind a Dollar General. She’s the kind of inner child who, if you say, “Don’t touch that,” will absolutely touch it while maintaining unbroken eye contact just to prove a point. She is the spiritual embodiment of a teenager who got grounded and said “Bet.” And then climbed out the window with eyeliner too dark and a plan too bold.
And from that bubbling vat of defiance, spite, and ancestral side‑eye rose her. My main protector. Equal parts guardian angel. Petty deity. Rabid raccoon. And one who keeps a sword in her purse “just in case the Lord sends a sign.” A back‑alley swordfighter with a vendetta. And a loyalty so fierce it could bend metal.
Today we’re talking about the one who meets a perceived threat with a blade in one hand and a laugh full of venom. Sometimes she has the personality of a pit viper. Sometimes she has the comedy that makes you dribble pee. And always, she has the full support of three generations of ancestors already rolling up their sleeves.
My inner child didn’t heal into a soft, glowing cherub. She fermented with headphones too loud. And a moral compass that points directly toward, “I said what I said.” She is allergic to hypocrisy. She breaks unbalanced rules on sight. She will defy you simply because you thought you had authority. And she’ll do it with a smirk.
That fermented teen spirit is the raw material my protector was forged from. The one who shows up like, “If you try to control us, I will absolutely climb out the window and join a biker gang.” She is loyal. She is vicious in the name of safety. She is the first to meet a threat with a sword in her hand. And a laugh that sounds like a demon gargling sweet tea. And she is me.
She bubbled. She brewed. She aged like ancestral sauerkraut left too close to the summer sun. And from that fermentation rose her again. She who steps forward like, “Oh, you thought you were gonna hurt us? I’ve been waiting for enrichment.” Loyal. Hilarious. Headstrong in a way that makes therapists sigh. And ancestors clutch stress balls. She is the spiritual equivalent of a possum with a PhD in boundary enforcement.
She is absolutely the one you want on your side. Because if you’re on the other side, she will meet you at dawn with a laugh that sounds like a snake hissing through a megaphone. She is just the version of me who survived childhood by turning into a mythological creature with emotional brass knuckles.
Let me introduce her properly. She will replicate whatever energy you lead with. You want respect? Lead with respect and accountability. You want chaos? You’re cooked. That’s her specialty. And she won’t hesitate to use it in whatever situation presents itself. She’s the part who wakes up before the sun. Stretches her shoulders and says, “If anybody tries us today, I’m ready to ruin their lineage.” She could be violent. But that’s not her first choice. She’s efficient. She can escalate. But she also finishes. And she declares war with a smile.
Examples of Her Energy
Example One — Someone raises their voice at me. She appears like a Pokémon evolution and says, “We can use our words. Or we can use our ancestors. Choose wisely.”
Example Two — Someone tries emotional manipulation. She pulls out a sword she absolutely did not have a moment ago and whispers, “I’ve been waiting for this side quest.”
Example Three — Someone disrespects my boundaries. She summons the ghost of Big Mama. Who materializes holding a wooden spoon and a tax bill from 1974.
Her Loyalty Is Biblical to those where the connection is solid and not wavering. She defends me and the underdogs of society with the intensity of a Southern grandmother guarding her potato salad recipe. She stands in front of me like, “If you want her, you gotta go through me, the ancestors, and three generations of unresolved trauma.” And honestly? That’s love. That means sometimes I’m just trying to buy cat litter at Walmart and she’s like, “Why is that man looking at us? Should I brandish the sword?” And I respond with, “No. He’s comparing prices. Put the sword back.”
My ancestors watch all this from the spiritual balcony like they’re at a family reunion talent show. Some cheer. Some pray. Some sip sweet tea and say, “Well at least she’s not boring.” And one ancestor, my sassy nannie, always yells, “Let her cook!” That’s the one my protector listens to.
Healing is beautiful. Growth is powerful. But sometimes the inner child doesn’t heal into a soft, glowing fairy of emotional regulation. Sometimes she ferments into a battle‑ready guardian with a weapon in one hand and generational trauma in the other. Sometimes she becomes the protector who says, “We are not repeating cycles. We are breaking them with flair.” Sometimes she becomes the part who will square up with a shadow, a memory, a stranger, or a poorly worded email. And sometimes she becomes the reason my therapist has to pause. Take off her glasses and says, “I’m gonna need a minute.”
So, here’s to her. To the protector. To the fermented inner child. To the sword‑wielding. Ancestor‑backed. Chaos‑certified guardian who keeps me alive. Safe. And laughing.
And if anyone ever tries to hurt me again? She will rise from the depths like a spiritual tax audit and saying, “You picked the wrong system today.” Thanks for reading! And Praise Be To Teenage Protectors!
Affirmation: I honor the parts of me that survived. I honor the protector who rose from the chaos. I am safe. I am whole. And my fermented inner child is a force of nature.
“If the 80s didn’t kill me. Your opinion definitely won’t.”
-This Puzzled life
Light the charcoal. If we’re gonna talk about the 80s, we need smoke, drama, and at least one angelic visitation from a Southern Baptist church lady clutching a casserole. And whisper‑praying for our souls.
I had barely struck the match when Piper strutted in like she was auditioning for RuPaul’s Drag Race: Feline Edition. Coco followed. She was rolling her eyes so hard she saw her own brain. Tinkerbell arrived last. She was carrying the emotional weight of someone who lived through dial‑up internet. And refuses to talk about it.
Piper: “Mama, tell us again how y’all used to chase the mosquito‑spraying truck like it was the ice cream man.”
Me: “Baby, that was our version of aromatherapy.”
Coco: “So you willingly ran toward poison?”
Me: “Yes, and we called it summer.”
Tinkerbell: “Lord have mercy. Y’all were one bad decision away from a Lifetime movie called ‘Bless Her Heart: The Dana Story.’”
Piper: “Was this before or after you realized you were gay?”
Me: “Before. But the signs were there. I had a favorite Golden Girl.”
Coco: “Which one?”
Me: “Dorothy.”
Tinkerbell: “Yeah, that tracks.”
The charcoal popped. The cats stared. And I knew it was time to confess the truth. 80s childhood wasn’t a vibe. It was a survival sport.
Look, kids today have helmets, GPS trackers, and parents who Google things like “Is this safe?” We had none of that. We had vibes and the Lord’s protection. Which was honestly stretched thin. He was also busy dealing with televangelists, Reaganomics, and every Southern mama praying for her gay child without knowing why.
UNSUPERVISED BIKE RIDES
We rode bikes miles away from home with no water, no sunscreen, and no adult supervision. If you got lost, you didn’t call anyone. You just accepted your new life in the woods like a feral pioneer child.
THE MOSQUITO TRUCK
Modern kids run from danger. We ran toward it. That fog rolled down the street like a Stephen King villain and we said, “Oh goodie, free mist!”
THE SNACKS
We ate plastic‑wrapped cheese. Kool‑Aid with enough sugar to stop a grown man’s heart. Bologna that had a rainbow sheen. And popsicles that tasted like lead paint and joy.
THE PARENTING STYLE
Southern parents in the 80s didn’t “supervise.” They announced. “Be home by dark.” That was it. No follow‑up questions. No safety plan. Just vibes and Jesus.
THE GAY PART
Growing up gay in the conservative South was like being a unicorn in a deer stand. You knew you were magical. But you also knew you needed to stay quiet, or someone’s mee-maw would try to pray the glitter out of you.
Meanwhile, my cats listened to all this like they were taking notes for a documentary.
Piper: “So basically, y’all were raised by chaos and pesticides.”
Coco: “And shame. Don’t forget the shame.”
Tinkerbell: “Honestly, it explains everything.”
So yes. Every 80s kid was one bad decision away from a Lifetime movie plot. We survived poison fog. Unsupervised adventures. Snacks that violated FDA guidelines. And Southern Christianity’s “We love you but also don’t ask questions” energy.
Let me tell you something right now. Standing here in my Mississippi kitchen with three judgmental cats and the ghost of every Southern church lady who ever side‑eyed my existence hovering over my left shoulder like a passive‑aggressive guardian angel.
We, the 80s kids, should not be alive. Not metaphorically. Not spiritually. I mean biologically, medically, scientifically, and according to every modern parenting blog written by someone named Brittany who packs organic snacks in BPA‑free containers.
We were raised in an era where seatbelts were “optional suggestions.” Bike helmets were “for the weak.” And the mosquito truck was “community enrichment.” We were one bad decision away from starring in a Lifetime movie titled “Bless Her Heart: The Dana Chronicles” or “Raised By Pesticides” or “Southern Gay Survival Story.” Take your pick.
And while we were out there inhaling poison fog like it was Chanel No. 5, our Southern Christian parents were inside praying hedge‑of‑protection prayers so thick they could’ve been used as insulation. Not that they knew what we were doing. They thought we were “playing outside.” Ma’am, we were reenacting Lord of the Flies with bicycles and no adult supervision.
Meanwhile, I was also quietly navigating the spiritual obstacle course of being a gay kid in the conservative South. Which meant I was simultaneously dodging mosquito fog, emotional repression, and Sister Linda’s unsolicited prophecy that “the Lord has a special plan for you.” And he did. It involved glitter and sarcasm.
And now? Now we’re grown. We pay bills. We raise kids. We have opinions about grout. We have survived everything from Reagan to dial‑up to purity culture. To the fact that our childhood snacks were made of 40% petroleum byproduct.
My cats watched me deliver this sermon like I was testifying in the Church of Chaotic Upbringing.
Piper: “Mama, you’re not just a miracle. You’re a franchise.”
Coco: “Honestly, you should’ve come with a warning label.”
Tinkerbell: “Or a Lifetime contract.”
And here’s the mic‑drop truth. The gospel according to every 80s kid who lived through the fog, the freedom, the foolishness, and the fundamentalist fearmongering. We just didn’t survive the 80s. We outlived the 80s. We walked through the valley of mosquito spray and came out moisturized. We endured the shame, the chaos, the bologna with the rainbow sheen, and the Southern Christian guilt that could crush a lesser mortal. We are the chosen ones. The anointed. The pesticide‑kissed prophets of resilience.
So, if anyone tries to tell you you’re “too much,” just smile sweetly. Bless their heart and remember, “You survived an entire decade that tried to kill you with fog machines, sugar, and Jesus.” They can’t handle you. They’re not qualified to handle you. You are a walking Lifetime movie with better hair and boundaries. Charcoal still burning. Cats applauding silently in judgmental solidarity. Thanks for reading! How do you remember the 80s?
Affirmation: I am resilient. I am fabulous. And I survived the 80s. Nothing can stop me except maybe gluten.
“Our childhood wasn’t supervised. It was witnessed.”
-This Puzzled Life
Light the charcoal. Bless the yard. We’re summoning the spirits of a generation raised on asbestos, sugar, and unmonitored chaos. A generation that survived childhoods so reckless they now qualify as folklore. Welcome to Growing Up in the 80s: A Survival Guide for the Barely Supervised. It’s where the toys were weapons. The adults were tired. And the safety standards were “Godspeed, child.” Get comfortable while we take a stroll through the hilarity of growing up Gen X in the 1980s.
Playgrounds: Where Childhood Went To Die.
The playground wasn’t a place to have fun. It was a government‑approved death trap. The metal slide? Forged in the fires of Mount Doom. By noon it was hot enough to brand cattle. You’d climb up. Sit down. And immediately lose three layers of thigh skin. And the equipment? Not equipment. Artifacts. One day a giant industrial truck tire would just appear. No explanation. No installation. Just a 400‑pound rubber monolith that rolled off an 18‑wheeler and onto the playground like, “Here. Climb inside this tomb and see what happens.”
I cannot end this part without mentioning the merry‑go‑round. It was a device clearly invented by someone who wanted to test the limits of the human skull. This wasn’t the cute, slow, musical carousel at the mall. No. This was a rusted metal centrifuge powered entirely by children with no impulse control. You’d hop on. Hold the bar with sweaty little hands and pray. The moment the older kids grabbed the rails and started running, you were no longer a participant. You were payload.
They’d spin that thing so fast your soul would leave your body and hover above the playground like, “Welp. This is how we meet Jesus.” If you lost your grip? You were slung off in a blaze of glory. Bouncing across the gravel like a loose hubcap on I‑10, while collecting rocks, dirt, and possibly a mild concussion.
And the adults? They didn’t intervene. They didn’t slow it down. They didn’t even look concerned. They’d just shrug and say, “That’s why you hold on tighter next time.” Meanwhile, the teachers assigned to playground duty were spiritually absent. You could be actively being decapitated. And they’d shout from across the field,“ If you’re bleeding, go to the office!”
Lawn Darts
Lawn darts were literal spears marketed as toys. You’d throw them into the sky and pray they didn’t come down in your skull. Parents watched from lawn chairs. And were drinking Tab and saying, “Be careful!” As if that would stop a 2‑pound metal projectile from piercing your femur.
Halloween: The Budget Was $3 and a Prayer
Our costumes were plastic trash bags with a picture of the character printed on the front. And a mask that smelled like melted crayons and carbon monoxide. The eye holes were never aligned with actual human eyes. So, we trick‑or‑treated like drunk raccoons bumping into mailboxes.
And the horror movies? Low‑budget masterpieces. Special effects made from ketchup packets and someone’s uncle’s old Halloween wig. But we watched them anyway. Because we were latchkey kids with no adult supervision. And a VCR that ate tapes like a hungry goat.
The Rotary Phone: A Weapon, A Workout, A Trap
Kids today will never know the terror of dialing a friend whose number had multiple 9s in it. You’d start dialing at 3 PM and finish sometime around dusk. And that phone cord? It could stretch from the kitchen. Through the living room. Out the front door. Down the driveway. And halfway to the neighbor’s house. Then it would wrap around your body like a boa constrictor with a grudge. And would drag you to the floor while your mom yelled, “Don’t you dare hang up! I’m talking to Aunt Sarah.”
Cigarette Smoke Everywhere
The 80s smelled like nicotine, Aqua Net, and generational denial. Restaurants had “smoking” and “non‑smoking” sections separated by a single fern. Airplanes had smoking sections. Hospitals had smoking sections. Your pediatrician? He’d walk in with a cigarette and say, “Your lungs sound tight.” Sir, I wonder why.
Tv Antennas
If you wanted to watch cartoons, someone had to climb onto the roof. Usually a child. Your dad would yell, “Turn it a smidge!” All while you clung to the chimney like a tiny lineman in a lightning storm. You would say, “Is it better now?” And they would reply, “No, you made it worse!” You were one gust of wind away from meeting Jesus.
Cereal With Enough Sugar To Stop A Hummingbird’s Heart
Our cereal wasn’t “part of a balanced breakfast.” It was diabetes in a box. The milk at the bottom turned into neon syrup that could power a small generator. And the commercials promised superpowers, speed, and happiness. They were all lies, but delicious ones.
Riding In The Back Of Pickup Trucks
Seatbelts? Not in the back of a truck. We’d bounce around like human popcorn. While our friend’s dad took corners at 40 mph. We waved at strangers like we were the Grand Marshals of the Unsupervised Children’s Parade.
Public Pools
Swimming in an 80s public pool was already a gamble. Public pools were cloudy cauldrons of mystery. You couldn’t see your own legs. The bottom was a rumor. And the smell of chlorine could peel paint off a Buick. You’d inevitably bump into something and pray it wasn’t a Band‑Aid or a rogue diaper.
But every now and then, the universe would spice things up with a code‑brown catastrophe. You’d be dog‑paddling through that murky soup. When suddenly the lifeguard, a sunburned 16‑year‑old, who hadn’t cared about anything all day. And would rather die than get in the water. Would suddenly come alive. They’d blow their whistle like they were signaling the end times, waving their arms, and screaming, “Everybody Out! Everybody Out Now!”
And then you’d see it. Floating. Majestic. Unbothered. A lone turd drifting across the surface like it was the captain of its own ship. And charting a course straight through the deep end. Kids would scatter. And they were climbing out of the pool like panicked wet cats. Slipping. Screaming. And traumatized. Moms would grab their children like they were rescuing them from a burning building. And the lifeguard? They’d stand there. Whistle still in their mouth. And staring at the water like, “I don’t get paid enough for this.” We didn’t have sharks in pools. We had floaters.
Mosquito Trucks & Ice Cream Trucks
Southern summer evenings in the 80s had two sacred sounds. The jingle of the ice cream truck. And the low, ominous rumble of the mosquito truck rolling through the neighborhood like a mobile cancer dispenser. The mosquito truck would creep down the street. While spraying a thick, white fog of chemicals so potent it could kill a roach at 50 yards. And what did we do? We ran toward it.
We’d get two steps from the bumper. Arms outstretched. And inhaling that cloud like it was the breath of life itself. Kids today have essential oils and organic bug spray. We had government‑issued carcinogens and the lung capacity of Olympians. We’d dance in that fog like feral woodland spirits. Coughing, laughing, and probably shaving five years off our lifespan. While our parents stood on the porch waving like, “Y’all stay where we can see you!”
And then. The moment the fog cleared. The ice cream truck would appear like a reward for surviving the chemical baptism. We’d sprint toward it. Pockets full of sweaty quarters. Ready to buy a popsicle shaped like a cartoon character whose eyes were always crooked. And whose flavor was “red.” Poison cloud, then ice cream. A perfect system.
Stranger Danger Training
Our entire safety curriculum was, “Don’t get in a van.” That was it. Then they’d send us outside for 10 hours with no supervision, no sunscreen, and no water bottle. We roamed the neighborhood like feral raccoons with bikes. And helping ourselves to anyone’s yard that had a visible garden hose.
No YouTube, No Cell Phones, No Dollar Tree
My 10‑year‑old hears this and acts like I grew up in the prehistoric era. Back in my day, if you wanted to learn something, you had to ask a grown‑up (who might lie). Ask a friend (who would definitely lie). Or check the encyclopedia (which was older than your grandma). And Dollar Tree? Didn’t exist. If you wanted cheap toys. You had to wait for a gas station to put something on clearance. Usually because it had faded into a new color.
The Satanic Panic: Southern Edition
The South in the 80s was convinced the devil lived in rock music, Dungeons & Dragons, black clothing, and Halloween, Oh, and anyone who didn’t go to church three times a week. You couldn’t even be friends with a Methodist without someone whispering, “Don’t you go sellin’ your soul now.”
Big Hair Bands
Men wore eyeliner, leather pants, and hair so teased it could block a doorway. Nobody questioned it. We said, “This is masculinity. This is art. This is culture.” And then there was R&B. Those songs were so sensual you needed birth control just to listen to them. You’d be nine years old hearing lyrics that made you blush and wonder if you needed to talk to a priest.
Nature As Weaponry
We didn’t have Nerf guns. We had sticks. Sticks that became Spears, Rifles, Swords, Magic wands, and occasionally, a snake. We played cowboys and Indians, cops and robbers, and dramatic death scenes worthy of an Oscar.
Childhood Mental Health Was A Mythical Concept
If you were stressed, anxious, or overwhelmed, adults said, “Go outside.” “Stop crying.” “You’re fine.” “Kids don’t get stressed.” Meanwhile, we were out here processing trauma with a Capri Sun and a bike with no brakes.
Prank Calls
Before caller ID, we were chaos. We’d flip through the phone book. Which was an actual book. And call someone named Margarita to ask if her husband was Jack Daniels and her dog was Tequila. Or we’d call strangers at 1 AM and ask, “Do you know how to cook a blueberry pie?” And we did all this sober. Because we had to create our own fun without electronics.
Cameras
Taking pictures was a gamble. You’d take 24 photos. Wait three weeks. Pay $12.99. And discover blurry faces and closed eyes. Sometimes thumbs over the lens. A strange photobombing. Or the entire roll blank because someone forgot to load the film. There was no delete button. Just shame.
And now here we are. Veterans of the 80s. We have scars both physical and emotional. And needing therapy where we now have to process our entire lives. All while trying to survive our own children. Who now need hydration schedules, emotional check‑ins, and sunscreen applied with the precision of a NASA engineer. We watch helicopter moms circling the playground. Adjusting knee pads. Putting toddlers on leashes. And we just smile. Because we know the truth. We survived the 80s. We can survive anything. Even this. Thanks for reading! And I hope this was the brightest spot of your day. Please leave a comment about other hilarious things from the 80’s that we Gen X might remember.
Affirmation: I honor the feral resilience that raised me. I survived metal slides, mosquito fog, and lawn‑dart warfare. So, today’s challenges don’t scare me. I am built from grit, humor, and pure Gen X immortality.
“If August had a face, it would be sweating. Stressed. And asking for a manager.”
-This Puzzled Life
Light the charcoal. August has rolled up on my porch like a sweaty Jehovah’s Witness with a clipboard and a mission. And I am once again reminded that this is the month when children across the Deep South rise up as one unified voice to declare, “We don’t wanna go.” And honestly? Same.
August in Mississippi is hotter than Satan’s armpit. The air is thick enough to butter biscuits with. And every mama I know is clinging to the last threads of summer like it’s the final lifeboat off the Titanic.
Meanwhile, the school district is out here acting like we’re all supposed to be excited about “a fresh start.” A fresh start? Ma’am, I’m a middle‑aged lesbian mom in Deep South Mississippi. The only fresh start I’m getting is when I open a new stick of deodorant.
But here we are. The dog days of August. The month when backpacks reappear. Lunchboxes resurface from the underworld. And children suddenly develop medical conditions like “I can’t go to school because my soul hurts.”
And because I’m me. My Gen X DNA refuses to let me suffer in silence. I’ve decided that this entire month, my blogs will be dedicated to reflecting on what it was like growing up as an 80s kid. A feral, sunburned, unsupervised, seatbelt‑optional, rotary‑phone‑wrangling Gen Xer. Because if I’m going to survive back‑to‑school season as a middle‑aged mom in Mississippi, I might as well laugh my way through it and drag y’all with me.
This month is when school begins here in the Deep South. My kids are not excited about their education. In fact, they told me that they would prefer to learn by traveling the world. So, I asked how they plan to make that happen financially? Their response was, “Well, we have everything lined up but the money.” I asked them, “What is the best part about school?” They replied, “Going home.” So, I asked, “What’s the worst thing about school?” Now, in my day, the answer was the food. Those lunch ladies served mystery meat that could’ve doubled as building material. But my kids? Their answer was: “Going to school.”
I told them, “Well, unfortunately, it’s a law.” They asked, “Why is it a law?” I said, “The government doesn’t want a bunch of dummies running around in our country.” To which my oldest replied, without missing a beat, “Why not? They’re running around in our government.”
And listen. Did I correct him? No. I smiled like a proud mama who just witnessed a spark of critical thinking ignite in the wild. I asked, “Do you just prefer to go through life uneducated?” He said, “Yes.” And honestly? I had to respect the consistency. I wasn’t fired up about education at that age either.
One thing my daddy did with me right before school started each year was take me and my sister out to dinner to discuss the upcoming school year. Which is something I also do with my boys. However, in this economy, we go to dinner together instead of separate meals. And really, they don’t care as long as they can eat to their heart’s content.
This month I’ve decided to reminisce on my days of growing up in school and at home in the greatest decade ever. Yes, I am a Gen Xer who grew up in the 80s. And yes, even my cats need clarification on how different life was back then. If you also grew up during that time, you will enjoy this month’s sometimes hilarious memories of mine to which you can probably relate. Also, my cannabis strains this month will reflect things from the 1980s. And please. If you have any additional memories, leave a comment on this blog.
Sit back as we get through the dog days of August with a trip that is sure to bring a smile to your face and laughter in your belly. And yes, I will also mention what it’s like now being middle‑aged. Because Lord knows that’s a whole saga by itself.
Buckle up, buttercup. School is back. August is here. And I’m about to drag you through the 1980s like a kid being pulled by the arm through Kmart. We survived metal playground slides hot enough to brand cattle. Water hoses that tasted like pennies. And parents who didn’t know where we were for 12 hours at a time.
If we lived through that, we can survive back‑to‑school season, middle age, and whatever fresh nonsense August tries to throw at us. Now excuse me while I go pack lunches. Sign forms. And pretend I’m not Googling “How many days until fall break.” Bell rung. Class dismissed. Thanks for reading! What is a memory you have of going to school in the 80s?
Affirmation: “I am a resilient Gen Xer. I survived the 80s. I can survive August. And I will not be defeated by school supply lists, teenage attitudes, or the Mississippi heat.”
“Some folks meditate. Some folks journal. I personally prefer a strain strong enough to make my trauma sit down and hush like it’s in church.”
-This Puzzled Life
Light the charcoal. Sprinkle the sage. Today we’re not just talking about PTSD. We’re talking about the botanical emotional support squad that keeps half this nation from screaming into a throw pillow at 3 AM. These are the 2026 strains for PTSD. Plus, the classic strains that have held us down since the Bush administration.
Let me tell you something. If PTSD awareness had a mascot. It wouldn’t be a bald eagle, a ribbon, or some inspirational mountain silhouette. It would be a raccoon in a bathrobe holding a half‑charged vape pen and whispering, “You good?”
And before anybody starts with the “PTSD is only for veterans” , it is equal‑opportunity chaos. It hits veterans, yes. But it also hits childhood survivors, domestic violence survivors, medical trauma survivors, and people who grew up in households where the family motto was basically “We don’t talk about that.” And anyone who has ever tried to call customer service during Mercury retrograde.
My PTSD didn’t come from a battlefield. It came from childhood trauma, adult trauma, and a lifetime of being handed emotional assignments I, absolutely, did not sign up for. And guess what? It’s still real. It’s still valid. And it still deserves treatment that doesn’t come with a 47‑page lawsuit attached to it.
Which brings me to medical cannabis. It’s the only medication I’ve ever taken that didn’t require a blood test, a warning label, and a prayer circle. Big Pharma stays in court like it’s a hobby. Cannabis? Cannabis just wants you hydrated, fed, and emotionally stable enough to fold laundry.
And with the way this country is going, the news, the politics, the economy, the general vibe, the rate of PTSD is about to skyrocket like it’s trying to win a prize. Let’s talk about the strains that are stepping up in 2026 to keep us from losing our entire minds.
2026 NEW STRAINS FOR PTSD
1. Moonwater Mercy (Hybrid)
(Blue Moonshine x Lavender Ghost x Watermelon Gelato)
This strain feels like someone put a weighted blanket on your soul. Expect calm, clarity, and the sudden ability to answer emails without crying. Perfect for: intrusive thoughts, doom spirals, and “Why did I walk into this room?”
2. Velvet Lantern (Indica‑leaning Hybrid)
(Purple Velvet × (Ghost OG × Honeydew Cream))
Soft. Warm. Comforting. Like being hugged by a grandmother who actually went to therapy. Great for nighttime PTSD symptoms and shutting down the brain’s late‑night conspiracy theories.
Bright, uplifting, and shockingly functional. This one gives you energy without anxiety — a miracle, truly. Ideal for daytime PTSD management and remembering you’re a whole adult with things to do.
4. Quiet Harbor (Indica)
(Northern Lights × (Harbor Mist × Blue Zkittlez))
This strain is basically emotional noise‑canceling headphones. Your nervous system goes from “car alarm” to “gentle tide sounds” in about ten minutes.
5. Blue Ember Renewal (Balanced Hybrid)
(Blueberry × (Ember Kush × Renewal Cake))
A perfect 50/50 that smooths out mood swings, reduces hypervigilance, and helps you stop side‑eyeing every noise in the house like you’re in a horror movie.
CLASSIC STRAINS FOR PTSD (The OG Emotional Support Crew)
1. Granddaddy Purple
(Purple Urkle × Big Bud)
The strain that tucked half of America into bed. Heavy relaxation, deep calm, and the ability to sleep like you’re being paid for it.
2. Blue Dream
(Blueberry × Haze)
The people’s champion. Creative, calm, and uplifting without making your heart beat like a hummingbird on espresso.
3. Girl Scout Cookies (GSC)
(Durban Poison × OG Kush)
Euphoric, grounding, and perfect for when your brain is doing too much. A classic for emotional regulation and mood stabilization
4. Do‑Si‑Dos
(Girl Scout Cookies (GSC) × Face Off OG)
Deep body calm, mental quiet, and the sudden ability to forgive people you don’t even like. A PTSD staple.
5. OG Kush
(Chemdawg × Lemon Thai × Hindu Kush)
The original “I need to chill before I throw this whole house away” strain. Relaxing, grounding, and reliable.
If you’ve made it this far, you’ve just survived a guided tour through the 2026 PTSD strain lineup. The classics that raised us. And the emotional circus that is living in this country right now. PTSD is real. PTSD is widespread. PTSD is not limited to veterans. And pretending otherwise only hurts the millions of us who survived battles nobody saw.
But here’s the good news. We’re healing. We’re laughing. We’re finding relief in plant medicine that doesn’t come with a lawsuit or a side effect list longer than a CVS receipt. And if the world keeps spiraling the way it’s spiraling, at least we’ll have strains strong enough to keep us grounded, sane, and spiritually moisturized. Trauma may have shaped you, but cannabis is helping you rewrite the ending. Sage still burning. We’re healing anyway. Thanks for reading! Keep blazin.’
Affirmation: I am healing, hydrated, and held together by equal parts resilience and premium-grade cannabis. My peace is non‑refundable. My boundaries are laminate. And my nervous system is finally minding its business.
“PTSD doesn’t check uniforms. It checks histories. And some of us survived wars nobody ever saw.”
-This Puzzled Life
Light the charcoal. Sprinkle the sage. Today we’re not just cleansing the room. We’re cleansing the generational nonsense that keeps trying to set up a timeshare in our nervous systems. And apparently we’re gonna need both if we’re talking about PTSD. And the world still thinks it only comes issued with a uniform, dog tags, and a government contract.
I’m standing in my kitchen like a bootleg priestess of the Deep South. I’m waving smoke around like I’m trying to reboot the Wi‑Fi of my soul. The sage is burning. The charcoal is crackling. And my cats are staring at me with the same expression Southern aunties use when you tell them you’re “working on your boundaries.”
The air is thick with incense and unprocessed childhood memories. The vibe is “haunted but trying.” The soundtrack is the soft hum of trauma responses warming up like an old truck in winter.And behind me, my cats have formed a semi‑circle like a furry tribunal.
Piper: “Is this the trauma purge or the ‘Mama read another psychology article’ ritual?”
Tinkerbell: “No, this is the one where she tries to heal her inner child but ends up reorganizing the spice cabinet.”
Coco: “I’m only here because she dropped a Cheez-It earlier. And I’m hoping for a sequel.”
Meanwhile, I’m over here trying to explain to the universe loudly, with hand gestures, that PTSD is not some exclusive club where you need a military ID and a buzz cut to get in. Trauma doesn’t check credentials. Trauma doesn’t ask for your DD‑214. Trauma shows up like, “Hey girl, I heard you survived something awful. Mind if I stay forever and rearrange your brain chemistry?” And the universe is like, “Sure, pull up a chair.”
So here we are. Me, my cats, my sage, my charcoal, my trauma, and my determination to laugh about it before it eats me alive. If there’s one thing the South taught me, it’s this, “If you can’t laugh at your pain, it will absolutely laugh at you first.”
Let me set the scene. I’m standing in my kitchen. Sage smoking like I’m trying to summon every ancestor who ever survived a generational curse, a bad haircut, or a church potluck. My cats are watching me like I’m performing a ritual to resurrect the last bag of Temptations.
Piper squints at me.
Piper: “Is this the trauma cleansing or the insomnia exorcism? I need to know which meeting I’m attending.”
Coco: “Wake me up when the stinky flower medicine comes out. That’s when she stops pacing like a raccoon in a Dollar General parking lot.”
Tinkerbell: “Neither. This is the ‘Mama read something online again’ ceremony.”
Every time I talk about PTSD, somebody somewhere says, “But you weren’t in the military.” And I’m like, “Correct. But I was in my childhood. And frankly, that was its own kind of deployment.” PTSD does not check your résumé. It does not ask for your service record. It does not care if your trauma came from a battlefield, a backwoods childhood, a toxic relationship, a medical emergency, or that one time your mee-maw threw a shoe at you with the accuracy of a Navy Seal. Trauma is trauma. And PTSD shows up like an uninvited cousin at Thanksgiving. It’s loud. Unpredictable. And absolutely refusing to leave. Meanwhile, my cats are holding their own support group.
Piper: “Her insomnia is so bad I’ve started sleeping in shifts.”
Coco: “I tried to keep up once. I saw the sun rise twice in the same day. I’m still not okay.”
Tinkerbell: “I’ve filed a formal complaint with HR. HR is also her. It’s not going well.”
Big Pharma has a pill for everything. Which including the side effects of the pill you took for the side effects of the pill you took for the original pill. And half of them end up in lawsuits. And apparently the medication was also causing spontaneous combustion or turning people into werewolves. Meanwhile, cannabis is over here like, “Hey girl, wanna sit down and breathe for a minute?” And when I pull out the flower medicine, the cats perk up like I just announced a family meeting.
Piper: “Ah yes, peace is coming.”
Coco: “Finally, she’ll stop reorganizing the pantry at 3 AM.”
Tinkerbell: “Blessed be the bud that calms the beast.”
Suddenly the whole house exhales. The walls stop vibrating. The anxiety gremlins go back to bed. The cats reclaim their rightful positions as tiny loaf-shaped monarchs. And with the current state of our nation, the number of people developing PTSD is probably about to skyrocket. We’re all one news headline away from needing a weighted blanket, a therapist, and a federally funded emotional support possum.
If you’ve got PTSD and you didn’t get it from war, guess what? You’re not alone. You’re not broken. You’re not dramatic. You’re not “overreacting.” You’re just a human who lived through some stuff that your brain is still trying to file correctly. And if anyone tries to tell you PTSD is only for soldiers, send them my way. I’ll let 13 explain it. She’s the mean one.
Roll the flower. Because healing isn’t a uniform. It’s a revolution. And in this house, we honor every survivor, every story, and every cat who has ever witnessed a 4 AM trauma spiral and stayed anyway. Thanks for reading! And keep moving forward.
Affirmation: My trauma is valid, my healing is sacred, and I refuse to shrink my story just because someone else can’t imagine surviving it.
