Alcohol Awareness: The Gospel According to My Cats

“Awareness saves lives. Snacks save morale.”

-The Feline Public Health Department

Light the sage. Hide the breakables. My three cats, Piper, Coco, and Tinkerbell, have decided they are the official spokes‑animals for Alcohol Awareness. And they came prepared with statistics.

They just held a household meeting complete with a gavel, a flip chart, and Coco eating the pointer. And they are about to inform me that we are now hosting Alcohol Awareness Week. I didn’t volunteer. I wasn’t consulted. Piper simply slapped a pamphlet on the table like she was serving a warrant and said, “Mother, it’s Alcohol Awareness time, and the people need us.” If anyone can talk about risky behavior, it’s the animals who sprint across linoleum floors at 3 a.m. like they’re late for a rave.

Piper jumps onto the table like she’s chairing a congressional hearing.

“Mother, while adjusting her imaginary glasses, did you know more than half of adults in the U.S. drink alcohol? And 17% binge drink?” She pauses for dramatic effect. “That means 17% of humans are out here acting like me when I see an unattended plate of chicken. Also, 178,000 people die each year from excessive alcohol use. That’s more than the number of times Coco has tried to steal your snacks.”  Source: CDC — Excessive Alcohol Use Data 

Coco waddles in dragging a bag of treats like she’s smuggling contraband.

“Listen, I’m here to talk about underage drinking. But first, do we have chips? Because this is heavy.” She informs the room that in 2022, 5.9 million youth ages 12–20 drank alcohol beyond ‘just a few sips’. Mother, that’s too many. Even I know that. And 19.7% of youth ages 14–15 have had at least one drink. At that age, I was still learning how to jump on the counter.” Source: NSDUH / Alcohol Infographic 2024 

Tinkerbell perches on the highest shelf, looking like she’s about to assign homework.

“Research shows that people who start drinking before age 15 are 3.5 times more likely to develop alcohol use disorder later in life. Which is why I supervise the boys. They need guidance. And boundaries. And fewer snacks.” Source: Alcohol Infographic 2024 

This household stays loud, proud, and educational, the cats insisted on adding:

  • Alcohol misuse affects every organ in the body. Source: NIAAA Alcohol Facts & Statistics 
  • Underage drinking remains a major public health issue. Source: NSDUH 2024 / SAMHSA 
  • Accurate, stigma‑free information saves lives. Especially in LGBTQIA+ communities and the Deep South. Where misinformation spreads faster than Piper can knock over a cup.

Piper: “Moderation is key. Also, naps solve more problems than alcohol ever will.”

Coco: “Alcohol slows reaction time. I cannot risk missing a falling snack.”

Tinkerbell: “Knowledge is power. And power is knowing where the treats are hidden.”

Piper stands on her hind legs like she’s giving a TED Talk.

Piper: “Stay informed. Stay safe. And stop believing your cousin’s Facebook posts.”

Coco: “Stay hydrated. Preferably with water. Or gravy.”

Tinkerbell: “Stay fabulous. And for the love of all things holy, lock the liquor cabinet.”

Piper, Coco, and Tinkerbell gather themselves on the couch like a furry Supreme Court. And ready to issue a ruling on the family hypocrisy they’ve witnessed for years. Piper clears her throat first, because of course she does. “Mother, we simply cannot understand how certain humans in this family will clutch their pearls over you using medical cannabis. A literal plant. But somehow quote the Bible like it’s a coupon code to excuse drinking and driving, and every chaotic decision that would get us grounded for nine lifetimes.”

Coco nods solemnly with crumbs on her chin, “They called you a ‘druggie,’ but then hopped in the car after communion wine like Jesus Himself was the designated driver.”

And Tinkerbell, perched high like a judgmental librarian, adds, “If scripture can be stretched far enough to justify a DUI, then surely it can handle a little THC for pain relief. We’re cats, Mother, but even we know the math isn’t mathing.”

And that’s how my cats continue to point out and educate on the dangers of alcohol. And the hardcore hypocrisy in the south. And, yes, specifically in my own family. Thanks for reading! And never let them silence you.

Affirmation: I honor my body, my boundaries, and my community by choosing knowledge over shame.

***Don’t forget to watch the video!***

#ThisPuzzledLife

Budtender Moment: Super Lemon Haze Vape Cart Review

“Sativa makes me productive. Indica makes me forget what I was supposed to be productive about.”

-Unknown

Light the charcoal. Sprinkle the sage. Negative energy go away. Today, I want to tell you about another widely known strain that will give you that attitude adjustment and the want to get up and go. Its name is Super Lemon Haze.

Super Lemon Haze is an 80/20 sativa-dominant strain. It is a cross between Lemon Skunk x Super Silver Haze. Lemon Skunk is a cross of two distinct Skunk phenotypes that were selected by the breeder specifically for their lemon traits. And those names are unknown. Super Silver Haze is a cross between Skunk x Northern Lights x Haze. When the two sides of this strain came together, it was a match made in heaven. It was developed in the late 1990s and popularized in the late 2000s by breeder Franco Loja. 

If you go solely on the names in the lineage, then we all know those “skunky” strains. And the Haze strains are the ones that taste a lot like mildew in your purple strains. What I can tell you about this strain is that the lemon flavoring is so strong that the strain taste is very enjoyable. I will caution you about the chance of increased anxiety is it’s overused. So, beware if you have anxiety issues.

The top terpenes in this strain are Limonene, Terpinolene, and B-Caryophyllene. Patients report relief from mood swings, stress, fatigue, and mild pain management. Please keep in mind that each grow will be different and the flower’s effects will differ depending on which region of the country that the plant is grown. Thanks for reading! Keep blazin.’

Affirmation:  I release tension, fear, and the stories that weigh me down.

***Don’t forget to watch the video!***

#Thispuzzledlife

What Are Cannabinoids?

“I’m high on life. Oh, wait, sorry, that’s just marijuana.”

-Unknown

Light the charcoal. Sprinkle the sage. Negative energy go away. Today, I want to talk to you about cannabinoids. And with terpenes this medicine is saving lives.

What are cannabinoids? They are a group of chemical compounds found primarily in the Cannabis sativa plant. And the plant contains about 540 chemical substances. They interact with the body’s endocannabinoid system, which regulates various functions that include mood, appetite, pain, and sleep. And there are also different types of cannabinoids (https://www.nccih.nih.gov, 2025).

Types of Cannabinoids

·        Phytocannabinoids: Naturally found in the cannabis plant such as THC and CBD

·        Endocannabinoids: Cannabino9ids produced by the human body, as anandamide and 2-arachidonoylglycerol (2-AG).

·        Synthetic cannabinoids: Man-made cannabinoids designed to mimic the effects of phytocannabinoids such as “K2” and “Spice” (https://nida.nih.gov, 2025).

What are specific phytocannabinoids and their functions?

·        Tetrahydrocannabinol (THC): psychoactive compound that produces euphoric “high:. It also helps with nausea, pain, and appetite stimulation.

·        Cannabidiol (CBD): Non-psychoactive compound known for its anti-inflammatory, analgesic, and anxiolytic (anxiety-reducing) properties.

·        Cannabigerol (CBG): Known as the “mother of all cannabinoids” because others are synthesized from its acidic form CBGA. It is non-psychoactive and is being researched for potential neuroprotective, anti-inflammatory, and antibacterial effects.

·        Cannabinol (CBN):  A minor cannabinoid that forms as THC ages and degrades. It is mildly intoxicating but primarily known for its sedative properties and p[potential use as a sleep aid. I can tell you that I search for strains high in CBN for severe insomnia. The strain that almost instantly puts me to sleep is Purple Cheisel. 

·        Cannabichromene (CBC): A non-psychoactive cannabinoid that’s being studied for its potential effects on pain and inflammation. This one will definitely help with chronic pain.

·        Tetrahydrocannabinolic Acid (THCA): The non-psychoactive precursor to THC, found in raw cannabis. When heated it converts to THC. It has potential anti-inflammatory and neuroprotective properties.

·        Cannabidolic Acid (CBDA): The raw, unheated precursor to CBD, found in fresh cannabis. When heated it converts to CBD. It may have stronger anti-inflammatory and anti-nausea effects than CBD in its raw form.

·        Delta-8 THC: A psychoactive compound similar to THC, though its effects are less potent. It occurs in small quantities in the cannabis plant but can be synthetically produced from CBD (https://www.ncbi.nlm.nih.gov, 2023). I don’t personally have a problem with the idea of delta-8 and delta-9 products. What I do have a problem with is the fact that they are not regulated and are sold in gas stations to people making them sick. Those products are not safe at all. Because we don’t know what all is in them.

The topic of cannabinoids has a lot of information available. And I won’t bore you with all the very distinct information. As I have said about terpenes, get to know your cannabinoids. It’s imperative when seeking to fine tune your cannabis regimen. Thanks for reading! And keep blazin.’

Affirmation: My mind, body and spirit are my top priority. Cannabis aids with each.

 ***Don’t forget to watch the video!***

#Thispuzzledlife

Happy 420: High Times and Hairballs Edition

“On 4/20, my cats don’t judge my vibes. They just steal my snacks and act like they invented relaxation.”

-Unknown

 Light the charcoal. Sprinkle the sage. Negative energy go away. Today’s blog is not just a vibe. If you’re new here, welcome to This Puzzled Life. It’s where the energy is always slightly unhinged. The cats have more personality than sense. And the universe occasionally sends Snoop Dogg to supervise whatever nonsense is happening in the living room.

The living room is suspiciously calm. It’s the kind of calm that makes you immediately assume someone is doing something they shouldn’t. A sunbeam is stretched across the floor like it’s been blessed by the universe. And glowing so dramatically it could sell skincare. Even the dust particles look like they’re floating around with purpose.

I step in and instantly sense that my cats are acting extra mellow. Not normal mellow. Not “we napped for six hours” mellow. But “did someone replace our brains with warm mashed potatoes?” mellow. Tinkerbell is melted into the sunbeam like a retired yoga instructor. Coco is staring at the wall like it just revealed a plot twist. And Piper is on her back. And smiling at the ceiling like she’s discovered enlightenment or a new conspiracy theory.

You haven’t even lit your stinky healing medication yet. And somehow the cats are already vibing harder than you. It’s a full‑blown 4/20 circus starring one human with “smelly healing medication.” Three judgmental cats. And a surprise cameo from Snoop Dogg. And he absolutely did not sign up for the chaos he walked into.

Me: “Okay. Why is everyone staring at the wall like it owes them money?”

Tinkerbell: “Shhh. Today is sacred. Today is 4/20. The Day of Chill. The Festival of Vibes.”

Coco: “It’s the holiday where humans get very relaxed. And eat snacks like they’re being timed.”

Piper: “Snacks? I love snacks!”

 falls over dramatically

Me: “Sweetheart, you fall over every day. That’s not a holiday thing. That’s a “you” thing.”

Tinkerbell: “As High Priestess of the Sunbeam, I declare this a day of peace, softness, and staring at nothing with great purpose.”

Coco: “Basically, we’re honoring the humans’ tradition of being extremely chill.”

Me: “I’m not even doing anything.”

Coco: “Exactly. You’re participating beautifully.”

Piper: “So what do we do for 4/20?”

Tinkerbell: “Step one: Melt into the sunbeam. Become one with the floor. Let your bones go on vacation.”

https://share.icloud.com/photos/0a1nq9NaEX2HZutftMFG8Qw_w

Piper: “I’m melting!”

flops like a warm pancake

Me: “You look like a microwaved quesadilla.”

Tinkerbell: “Step two: Eat snacks until you forget what time is.”

Me: “That explains the empty treat bag.”

Coco: “We were spiritually aligned with the holiday.”

Me: “You were spiritually aligned with theft.”

Tinkerbell: “Step three: Stare at something very intensely for no reason. A wall. A shoe. A ghost only you can see.”

Piper: “I see ghosts all the time!”

Coco: “We know. You scream at the air at 3 a.m.”

Me: “I thought that was a demon. Turns out it was just Piper yelling at dust.”

Piper: “So 4/20 is just being cozy and happy?”

Tinkerbell: “Exactly. A day of calm. A day of peace. A day where even Coco stops judging.”

Coco: “Let’s not lie to the child.”

Me: “Can we all agree to just vibe today?”

All Three Cats: “Yes.”

Me: “Okay, I lit the charcoal, I sprinkled the sage, and now I’m lighting the stinky healing medication. Let the vibes begin.”

Tinkerbell: “The air smells like regret and pinecones.”

Coco: “Is this the thing that makes you stare at the fridge for 20 minutes?”

Piper: “I like it! It smells like adventure!”

Me: “It’s medicine. It helps me chill, breathe, and not spiral into existential dread when the dishwasher beeps.”

Tinkerbell: “I respect your rituals. But the vibe is missing something.”

Snoop Dogg: “Y’all rang?”

Coco: “Oh my God it’s Snoop Dogg!”

Piper: “I thought you were a myth! Like the sock monster or the concept of “boundaries”!”

Piper: “Bow‑wow‑smooth‑wow, sunshine on my tail now, rollin’ in the vibe cloud!” (Still off‑key. Still confident. Still wrong.”

Me: “Oh no. She’s about to do The Thing.”

Coco: “Brace yourselves. Her legs are about to file for divorce.”

Tinkerbell: “Let the child embarrass herself. It builds character.”

Piper: “Watch this, Uncle Snoop!” 

starts doing a chaotic little foot shuffle that looks like she’s trying to tap dance, moonwalk, and dodge imaginary lasers at the same time

Me: “Piper, baby, that’s not a dance. That’s a medical mystery.”

Coco: “She’s moving like her paws are buffering.”

Tinkerbell: “I’ve seen spilled noodles with more coordination.”

laughing so hard he has to hold onto the couch

Snoop Dogg: “Lil mama. I don’t know what that move is, but it’s definitely somethin’.”

Piper: “It’s my signature move. I call it “The Vibey Shuffle of Destiny.”

Me: “It looks like your feet are arguing.”

Coco: “It looks like gravity is winning.”

Tinkerbell: “It looks like performance art created by someone who’s never seen a performance.”

Piper: “I am the beat! spins, falls, gets up, keeps going like a tiny furry warrior.”

Snoop: “Ayy… she fearless though. Every squad needs one member who dances like the floor is giving them secret instructions.”

Piper: “Thank you, Snoop. I am an icon.”

Coco: “You are a hazard.”

Snoop: “Nah, lil homie. I’m real. And I came to bless this 4/20 with peace, love, and a whole lotta chill.”

Me: “Snoop, I’m honored. I’ve got my smelly healing medication, my cats, and a sunbeam. What else do I need?”

Snoop: “You need to relax, vibe, and let the universe do its thing. Also snacks. Never forget the snacks.”

Tinkerbell: “I’m melting into the sunbeam now. I am one with the carpet.”

Coco: “I’m still judging, but I’m doing it with rhythm.”

Piper: “I’m vibing so hard I forgot how to blink.”

Snoop: “That’s the spirit. 4/20 ain’t just about the smoke. It’s about the soul. The healing. The joy. The softness. The unapologetic chill.”

Me: “Can you stay forever?”

Snoop: “I’m always here in the vibe. In the playlist. In the part of your brain that says, “you deserve rest.”

Tinkerbell: “I respect your rituals. But the house smells like a skunk got promoted to shaman.”

Coco: “I Googled it. Apparently, humans use this plant to “relax.” You don’t look relaxed. You look like you’re trying to remember your own name.”

Me: “That’s part of the process.”

Piper: “Can I have some?”

Me: “Absolutely not. You’re already chaotic enough. You tried to fight a sock yesterday.”

Piper: “It was looking at me funny.”

Tinkerbell: “So what does this “healing medication” actually do?”

Me: “It helps my body feel less like a haunted house. It quiets the noise. It softens the edges. It makes the world feel less like it’s yelling.”

Coco: “And it makes you eat cereal at 2 a.m.”

Me: “That too.”

Piper: “I like this holiday. You’re soft and giggly and you dropped a treat on the floor.”

Tinkerbell: “I still think it smells like a wizard’s armpit.”

Me: “It’s not for everyone. But it’s for me. And today, we honor the healing. Even if it’s stinky.”

So today, as you celebrate 4/20 the way your cats would want: with softness, silliness, sunbeams, snacks, and a healthy dose of “what is that smell?” A day where the world slows down, the energy softens, and the only thing on the agenda is vibes.

May your medicine heal. May your cats judge you lovingly. May your snacks be plentiful. May your cats be mellow little chaos muffins. And may you, like Tinkerbell, Coco, and Piper, find a sunbeam and melt into it. Thanks for reading! And keep blazin.’

Affirmation: On 4/20, I embrace my inner cat: I stretch, I snack, I vibe, and I refuse to explain myself to anyone.

***Don’t forget to watch the video!”

#ThisPuzzledLife

The Raccoon Tallywacker Scandal That Ruined My Road Trip

“If the government starts labeling raccoon parts, it’s time to reevaluate the whole system.”

-This Puzzled Life

Light the charcoal. Apparently we’re grilling up another round of American foolishness. And this time it’s so unhinged it made me, a woman who enjoys poking fun at the current administration as a form of cardio. dissociate so hard I briefly left my body. Consulted my ancestors. And came back needing another therapy session and a cold compress.

I mean, I’ve roasted this administration before. I’ve seasoned them like Sunday chicken. I’ve vented, ranted, cackled, and written whole blog posts powered solely by spite and sweet tea. But this latest “news report” involving a high‑ranking official, a raccoon, and the alleged removal of said raccoon’s gentlemanly region for “study,” had me blinking like a possum in a flashlight beam.

My ancestors, the whole committee, materialized around me like, “Baby, what in the backwoods biology class is happening up there in Washington?” And honestly? I didn’t have an answer. I was too busy trying to remember my name, my location, and why the government is so chronically preoccupied with anything south of a creature’s ribcage.

Listen. I was minding my business. Sipping my gas‑station Diet Coke on a family road trip through the scenic wasteland between “Are we there yet?” and “If you touch your brother one more time I’m pulling this car over,” when the internet decided to fling a headline at me so deranged it made my ancestors sit up in their graves like, “Now what in the possum‑blessed hell is this?!”

Apparently, and I say this with the full weight of Southern disbelief, a high‑ranking government official has been reported to have removed a raccoon’s gentleman’s handle and taken it home “for study.” 

And I’m sitting there in the driver’s seat. Clutching my chest like a Pentecostal auntie catching the Holy Ghost. And wondering why this administration is so chronically preoccupied with genitals. Human genitals. Animal genitals. Hypothetical genitals. Imagined genitals. Genitals in theory, practice, and lab‑grade Tupperware. Meanwhile, the rest of us are just trying to get to Buc‑ee’s before the boy’s mutiny.

So, there we are, rolling down I‑59, when my phone lights up with yet another “breaking news” alert about this alleged raccoon situation. And every time I try to read it aloud, the universe punishes me by making the boys argue louder. But I persevere. Because I am a Southern woman and therefore built for chaos.

The article claims, with the confidence of a man who’s never been told no. This unnamed official allegedly removed the raccoon’s pork sword and tucked it into a cooler like it was leftover potato salad. Then, apparently, he took the raccoon’s ding‑dang doodle home “for research,” which is the kind of phrase that should automatically trigger a wellness check.

I’m sorry, but what kind of research? Peer‑reviewed? Government‑funded? DIY backyard biology? A PowerPoint titled “Raccoon Rods: A Retrospective”? And why, why, why, is this administration so obsessed with woodland critter anatomy? We’ve got potholes big enough to swallow a Kia Soul. But somebody’s out here collecting raccoon tallywackers like Pokémon.

At one point, my youngest son, who has been silently judging the entire situation from the backseat, leans forward and says, “Momma, I don’t know what’s going on in Washington. But if they’re cutting off raccoon toololly on purpose, that’s a sign the Lord is coming back soon.” I agreed. And then I look in my rearview mirror, and both boys are Googling “raccoon privates” on my hotspot. Which means I’m going to be on an FBI watchlist by sundown.

And the article just keeps escalating. Apparently the raccoon’s love baton was placed in a labeled baggie. A LABELED. BAGGIE. Sir, if you have a filing system for raccoon reproductive memorabilia, I need you to step away from public office and into therapy.

When we finally got home, I sat my cats down for a family meeting. Here is the transcript because trauma shared is trauma halved.

Me: “Alright, children. Gather round. Mama has something to tell you. And I need everyone emotionally regulated before I begin.”

Piper: “If this is about the vacuum cleaner again, I already told you I thought it was attacking us first.”

Me: “No, baby. This is worse. There’s been another situation in our government. A raccoon‑related situation. A gentleman‑region situation.”

Coco: “Momma, did somebody steal that raccoon’s downstairs department?”

Me: “Allegedly. And then allegedly took it home. For ‘study.’”

Tinkerbell: “I have lived through many things. Worms. Diarrhea. The betrayal of canned food that promised gravy but delivered lies. But this. This is new.”

Piper: “Hold on. Hold on. A human took a raccoon’s personal peener portfolio and brought it home like a souvenir from Bass Pro Shop?”

Me: “That’s what the article said.”

Coco: “Momma, I’m gonna be real with you. That sounds like the plot of a horror movie where the villain wears cargo shorts.”

Tinkerbell: “My ancestors are whispering. They say, ‘Child, this is why we stayed in the sunbeam and minded our business.’”

Me: “Mine too, baby. Mine too. When I read it, I dissociated so hard I floated above the car like a helium balloon tied to generational trauma.”

Piper: “Okay but why? Why would anyone do that. Why would anyone look at a raccoon and think, ‘You know what I need? That.’”

Me: “Apparently for research.”

Coco: “Research into what? Raccoon romance? Forest fertility? The aerodynamic properties of woodland dignity?”

Tinkerbell: “Perhaps they were trying to understand the mysteries of nature. Or perhaps they were simply unwell.”

Piper: “Momma, if a human ever comes near ME with a cooler and a label maker, I’m calling 911 myself.”

Me: “Same, baby.”

Coco: “I shall meditate on this. But first, I require a treat. Trauma makes me hungry.” 

Tinkerbell: “I’m just saying. If the government is out here collecting raccoon accessories, we need to start locking the doors earlier.”

Me: “Honestly? Same.”

Piper: “Momma, I need to call the therapist again.”

Me: “Baby, you just talked to her last week.”

Piper: “Well, I need another session. A deep one. EMDR.Eye‑Movement‑Desensitization‑and‑Raccoon‑related trauma. I need the little finger‑wiggle thing. I need the beepy headphones. I need the full package.”

Coco: “Girl, you need a punch card at this point.”

Tinkerbell: “I support her healing journey. But also, I would like a snack.”

Me: “Children. I cannot afford for all of us to be in therapy at the same time. My insomnia already has insomnia. My anxiety has a side hustle. My nervous system is running Windows 95.”

Piper: “Well maybe if the government stopped doing raccoon science projects, we could all sleep.”

Coco: “Facts.”

Tinkerbell: “I shall add this to my journal.”

By the time we reached the state line, I had accepted four things.

  1. This country is spiritually unwell.
  2. Rabies could potentially be spread in more than one way.
  3. No one in power should be allowed near a raccoon unsupervised.
  4. If one more news alert mentions a woodland critter’s “equipment,” I’m moving to a swamp and starting over.

I mean it. I’ll become a barefoot bayou oracle. I’ll read fortunes in crawfish shells. I’ll speak only in riddles and weather predictions. I’ll never again hear the phrase “raccoon meat whistle” and that will be a blessing unto my soul.

But until that day comes, I will simply say this. If your administration is spending more time on critter crotches than on infrastructure, healthcare, or literally anything else, maybe just maybe, it’s time to log off. Step outside. And touch some grass that does not belong to a raccoon missing his twig‑and‑berries. Amen and pass the cornbread. Thanks for reading! Keep laughing through this administrative pain. America, please log off. What do you think about this story involving raccoon peener collecting?

Affirmation: I release all chaos that is not mine. Including but not limited to raccoon anatomy, government foolishness, and family‑road‑trip nonsense. I remain grounded. Hilarious. And unbothered.

***Don’t forget to watch the video!***

#ThisPuzzledLife

What Are Terpenes?

“Terpenes can enhance the effects of cannabinoids when combined or take with them.”

-Montana Department of Revenue

Light the charcoal. Sprinkle the sage. Negative energy, go away. Today, I want to talk to you about terpenes. I am going to do my best to break it down in the easiest way possible.

In plants, terpenes are a natural defense against herbivores and pests. They also play a part in the attraction of beneficial organisms ensuring plant survival and reproduction. Some terpenes protect the plants from environmental stressors like heat and UV radiation. They also function as signaling defense mechanisms (www.nature.com, 2025).

Terpenes are organic compounds responsible for the aromas and flavors of cannabis strains and other plants. And cannabis has over 150 identified terpenes in the plant. However, many exist in such low concentrations that  there may not significantly contribute. 

Beyond aromatic qualities terpenes are also studied for therapeutic benefits like pain relief, anti-inflammatory, and anti-anxiety effects, among others. The factors that influence terpene profiles are genetics, growing conditions and the plant’s developmental  stage. Here are a few terpenes and explanations.

§  Myrcene: known for earthy flavors and associated with  pain relief and relaxation. This is one of the main terpenes that I look for in my medicine. It is a  big one that helps with chronic pain.

§  Caryophyllene: has the “pepper like” flavor that also helps with pain relief.

§  Limonene: responsible for the citrusy aroma. And helps with mood elevation.

§  Pinene: correct! This one is responsible for the pine scent which can also help to elevate mood. I will tell you that most of the negative anxiety experiences that I have with cannabis is due to this “panic attack provoker.” And that is why I tend to enjoy hybrids.

§  Linalool: responsible for flora aromas and relaxation. Helps with the ability to combat stress and ease body aches, reduce muscle spasms, relieve pain, and anxiety.

§  Humulene: is used for inflammation and weight control. And helps to tame those terrible munchies.

§  Terpinolene: has been shown to help inhibit tumor growth and have positive effects on cardiovascular disease (www.cannaflower.com, 2021).

Terpenes and other medical benefits:

§  Aromatherapy and Flavoring: Terpenes are used in essential oil, perfumes, and food.

§  Potential Therapeutic Effects: Research indicates potential health benefits include:

o   Anti-inflammatory: Helps with chronic inflammation

o   Analgesic: pain relief

o   Anti-anxiety and antidepressant:they promote calming effects and improve mood. Linalool is found in lavender.

o   Antioxidant: Protects cells against damage

o   Antimicrobial and antifungal combat bacterial and fungal infections

o   Sleep improvements: Terpenes like myrcene have sedating effect and promote relaxation.

o   Neuroprotective effects:Potentially help protect neurons from damage and degradation.

o   Cancer research: Early studies suggest potential anticancer properties (www.medicalnewstoday.com, 2025).

All these points describe how the terpenes in cannabis and other plants can be so helpful to us and to our ecosystem. I invite you to know the terpenes that work best for you even if you are not personally use cannabis. They are an essential part in healing and management of various debilitating conditions. Thanks for reading! And Know Your Terpenes!

Affirmation: I will allow myself to accept my pain today and embrace the things that relieve it.

***Don’t forget to watch the video!***

#Thispuzzledlife

Sexual Assault Awareness: I Survived. Now I Speak. 

“I am not the sum of what was done to me. I am the proof that even in the places where humanity failed, my spirit refused to.”

-This Puzzled Life

Light the charcoal. Sprinkle the sage. Today, I’m going to talk about sexual assault. Religious betrayal. And the kind of generational silence that tries to swallow whole communities. We might as well start with a cleansing. Lord knows the air gets thick when truth finally walks into the room.

There are some topics into which you don’t ease. You cannonball straight in. Bless your heart and everyone else’s. Sexual Assault Awareness is one of them. And if you grew up anywhere near the Deep South like I did, you know we were raised on two things casseroles and silence. One of those is delicious. The other is deadly. So today, we’re breaking the generational habit of whispering about the things that actually need megaphones. Let’s start with the part that makes people shift in their seats like they’re sitting on a church pew with a splinter.

These aren’t “somewhere out there” numbers. These are “in your neighborhood, in your school, in your family, in your church, and in your workplace” numbers. And if that makes you uncomfortable, good. Discomfort is the first sign your moral compass still works.

Survivors are people who still show up to work. Raise kids. Laugh at memes. And try to remember where they put their keys. They’re not broken. They’re exhausted from carrying what should’ve never been theirs to hold. And if you’re a survivor reading this, let me say this plainly. You are not the shame. You are the evidence that harm can be done and still not win. The shame belongs with the perpetrator.

Now, I’m not talking about making light of this kind of crime. That’s not humor. That’s cruelty with a punchline. I’m talking about the kind of humor survivors use to stay alive. The kind that says, “I’ve been through hell. But I still have jokes. So clearly hell didn’t win.” It’s the same humor Southern aunties use when they say things like, “We don’t air our dirty laundry.” While standing in front of a clothesline full of secrets flapping in the wind. Humor is a pressure valve. It lets us breathe while we talk about the things that steal breath.

If someone trusts you enough to tell you they were assaulted, here’s your script. “I’m so sorry that happened,” “I believe you” and “How can I support you right now?” Notice what’s missing? Questions that sound like cross examinations. Advice no one asked for. And any sentence beginning with “Why didn’t you…?” Survivors don’t need detectives. They need validation that the abuse happened and that it wasn’t their fault in any way.

Sexual abuse cases in the U.S. justice system have increased by 62.5% since 2020. Yet the vast majority of survivors never see justice at all. And before anyone says “Well, reporting is easy.” Let me remind you. If reporting were easy, we wouldn’t have a national hotline that stays busy 24/7.

People who’ve lived through abuse, especially abuse justified with moral or religious language, tend to recognize certain dynamics instantly. Power used without accountability. Authority figures protecting each other instead of the vulnerable. Moral language used as a shield for harmful behavior. Gaslighting and denial when confronted with wrongdoing. Silencing or discrediting those who speak up through threats and intimidation. And systems that reward loyalty over truth.

These patterns show up in many places like churches, marriages, schools, corporations, and yes, in government. Survivors often have the clearest radar for institutional betrayal. Because they’ve lived it in the most intimate way possible. When you look at the world and say, “This feels familiar.” That’s not paranoia. That’s pattern recognition born from experience.

I grew up in a world where people could quote scripture faster than they could show compassion. Where pastors’ children could harm a five‑year‑old and still be called “good families.” And where a husband could twist the Bible into a weapon and call it marriage. I know what it feels like to be violated in Jesus’ name. I know what it feels like to be told your body is a man’s property. I know what it feels like when resistance is met with punishment. When silence is demanded. And when trauma is treated like an inconvenience.

Trump said of rape victim E. Jean Carroll “she loved it!” But he also said he didn’t know her. About 29:10 is where he says this. Watch the whole thing and tell me why you think victims don’t come out sooner. This is the way that abusers keep their victims in fear for years. Mine did the same thing.

After a lifetime of being told to stay quiet when people in power start using God, morality, or “order” as a shield, it’s never about holiness. It’s about control. I’ve lived under that kind of control. I’ve survived it. I know exactly what it looks like when someone wraps abuse in scripture and calls it righteousness. So, when I see institutions using the same tactics, same silencing, same moral posturing to protect themselves instead of the people they harm, I don’t need a press release to tell me what’s going on. Survivors recognize the pattern long before the headlines catch up.

What do we do? We talk. We teach. We intervene. We stop pretending this is a “women’s issue” or a “men’s issue” or a “kids these days” issue. It’s a human issue. We raise kids who know consent isn’t a suggestion. We raise adults who know silence is complicity. We raise communities where survivors don’t have to choose between telling the truth and keeping the peace.

And at the end of the day, the pattern speaks louder than any press conference ever could. The world watched as Jeffrey Epstein’s name kept resurfacing in court documents, flight logs, and survivor testimony. The world also watched as questions piled up about who knew what, who looked away, and who benefited from the silence. People aren’t asking these questions because they’re bored. They’re asking because the public record is full of smoke. And every time someone tries to follow it, another door slams shut.

If the Trump administration thought history would politely avert its eyes, they miscalculated. Survivors don’t forget. Journalists don’t forget. The internet definitely doesn’t forget. And the truth has a funny habit of surviving every cover‑up attempt. Because eventually, the receipts outlast the people who hoped we’d stop reading them.

And to my fellow survivors, you are not alone. You are not to blame. You are not too much. You are a whole person with a whole story. And the world is better because you’re still here to tell it. And if anyone tries to silence you, just remember. You come from a long line of people who know how to make noise when it matters.

After the childhood abuse, the marital rape, the spiritual manipulation, the PTSD that still echoes through my bones. I’ve learned something important. Abuse doesn’t just happen in homes and churches. It happens anywhere power goes unchecked. So, if you hear a familiar pattern in the way certain institutions operate today, you’re not imagining it. 

Once you’ve lived through the kind of darkness that tries to disguise itself as divine, you stop being intimidated by titles, pulpits, or podiums. You stop mistaking authority for integrity. And you stop believing that silence is the price of peace. If your power depends on someone else’s silence, it’s not leadership. It’s abuse with better lighting. And survivors like me aren’t afraid of the dark anymore. Thanks for reading! And never let them silence you.

Affirmation: I honor the child I was, the survivor I became, and the woman I am now. My voice is not fragile. It is forged. My healing is not a question. It is a declaration. I rise today not because the past was gentle, but because I am.

***Don’t forget to watch the video!***

#ThisPuzzledLife

Budtender Moment: OG Kush Strain Review

“If you can’t remember my name, just call me ‘indica,’ I’ll still put you down.”

-Unknown

Light the charcoal. Sprinkle the sage. Negative energy go away. Today, I want to tell you about another strain that when you talk about cannabis this strain will likely be discussed. And it’s the classic and very wonderful OG Kush strain.

OG Kush is an 80/20 indica-dominant hybrid strain. It’s a cross between Chemdawg x Lemon Thai x Hindu Kush. Chemdawg is believed to be from Thai and Nepalese landrace strains. However, the exact lineage is unknown. And it’s also said to originate from bag seed found at a  Grateful Dead concert in the 90s. Lemon Thai is a cross between a classic Thai landrace strain. And it’s crossed by Dutch Flowers x Hawaiian sativa. Hindu Kush is a landrace strain from the Hindu mountain range. This strains origins start in Florida. The “OG” is sometimes called “Original Gangster, “ “Ocean Grown” or “Original Grower.” And it’s known to be a foundational strain. Matt “Bubba” Berger cultivated the strain from an accidental cross involving Lemon Thai x Chemdawg. Berger then brought the genetics to Los Angeles in 1996. Josh Del Rosso refined its cultivation and distribution thereby solidifying its legendary status.

Top terpenes in this strain are Myrcene, Limonene, Caryophyllene, Linalool, and Pinene. Patients report relief from stress, anxiety, chronic pain, insomnia, depression, and appetite loss. This strain is perfect for breakthrough pain. This strain is perfect for breakthrough pain. “Couchlock” is readily available even without being asked. So not one to use during the day unless you have time for the effects to wear off before doing an activity. Oh, and keep the Cheetos available for mass consumption. Please keep in mind that each grow will be different and the flower’s effects will differ depending on which region of the country that the plant is grown. Thanks for reading! Keep blazin.’

Affirmation: The plant guides me toward clarity, not escape.

***Don’t forget to watch the video!***

#Thispuzzledlife

Budtender Moment: Runtz Strain Review

“I’m not lazy. I’m on energy‑saving mode.”

-Unknown

Light the charcoal. Sprinkle the sage. Negative energy go away. Today, I want to tell you about a strain that is popular with so many users. It is the omnipotent Runtz strain.

Runtz is a balanced hybrid that is a cross between Zkittlez x Gelato. Zkittlez is a cross between Grape Ape x Grapefruit x Secret Unknown strain. Gelato is a cross between Sunset Sherbet x Thin Mint Girl Scout Cookies. Runtz is known for its candy flavoring. And the sweetness flows through me with each inhale. This is a strain that wasn’t created until 2017 in the Bay Area of California by the “Runtz Crew.” These people include Ray Bama, Nick, and rapper Yung LB. The strain was named Leafly’s “Strain of the Year” in 2020.

Top terpenes in this strain are B-Caryophyllene, Limonene, and Linalool. Patients report relief from pain, inflammation, anxiety, depression, mood swings, insomnia, appetite loss, nausea, low motivation, and fatigue. Please keep in mind that each grow will be different and the flower’s effects will differ depending on which region of the country that the plant is grown. Thanks for reading! Keep blazin.’

Affirmation: My body softens, my mind opens, and my spirit settles.

***Don’t forget to watch the video!***

#Thispuzzledlife

If These Cats Don’t Stop Explaining Weed, I’m Calling Jesus

“If life hands you chaos, season it like cast‑iron and keep on cookin’.”

  -Tinkerbell, Chairwoman of Household Dignity and Selective Judgment

Light the charcoal. Sprinkle the sage. Negative energy go away. Lord knows if we don’t cleanse this house before we start talking, one of these cats is gonna summon something we can’t put back. Piper already knocked over a jar of buttons like she was opening a portal. Coco’s in the kitchen licking cornbread crumbs off the floor like she’s trying to divine the future. And Tinkerbell? She’s perched on the back of the recliner judging everybody like the church usher who knows your business. 

So yes, light the charcoal. Sprinkle the sage. Shoo the foolishness out the door. We’re about to discuss cannabis. And these Deep South cats have opinions they did not ask permission to have.

Piper struts in like she owns the deed to the house. Tail high. Eyes wide. And already judging.

“Why,” she begins, “do half these strains sound like folks we’re related to.” She’s not wrong.

Piper’s Official List of ‘That’s Somebody’s Cousin’ Strains

  • Bubba Kush– “Tell me that ain’t the man who fixed your alternator in 2009.”
  • Larry OG – “Larry still owes Mama twenty dollars.”
  • Billy Kimber – “He’s the one who got banned from the Piggly Wiggly.”
  • Runtz – “That’s the kid who used to steal Capri Suns at Vacation Bible School.”

Piper says cannabis naming committees are clearly run by “men named Scooter who wear camo to funerals.” She ends her segment by knocking over a Mason jar and calling it “cultural commentary.” 

Coco waddles in like she just finished a plate of cornbread and is ready to testify before Congress.

“Listen,” she says, licking crumbs off her chest, “if you name a strain after food, I will assume it’s a snack. That’s on y’all.”

Coco’s Deep South Review of Food Strains

  • Georgia Pie– “Where is the cobbler? Don’t play with me.”
  • Banana Pudding– “If it ain’t layered with Nilla wafers, it’s false advertising.”
  • Gumbo– “This one made me mad on principle.”
  • Watermelon Zkittlez-“This tastes like somebody lied.”

Coco proposes new, more honest Southern strain names such as:

  • “I’m Too High to Go to Walmart”
  • “Front Porch Philosophy Hour”
  • “Who Ate the Last Biscuit”
  • “I Swear I Heard a Ghost in the Hallway”

She ends her speech by stealing a Cheez-It and blaming it on “the humidity.”

Tinkerbell sits like a church lady who’s about to tell you she’s praying for you. But also judging your life.

“These names,” she says, “are for people who think they’re having a spiritual awakening but are actually just staring at the ceiling fan.”

Examples from the Church Bulletin of Weed

  • Northern Lights-“Ma’am, you are in Mississippi. The only lights you’re seeing are from the Dollar General sign.”
  • Skywalker OG – “You are not walking anywhere. Sit down.”
  • God’s Gift -“Bold. Very bold.”
  • Third Eye– “That’s not enlightenment. That’s dehydration.”

Tinkerbell recommends all spiritual strains come with a warning label that reads, “May cause you to think you’ve discovered the meaning of life when you’ve actually just been petting the same blanket for 45 minutes.” She concludes by reminding everyone that she is the only one in this house with dignity. Piper says, “Rename everything. Y’all lack imagination.” Coco says, “Snacks should be included with purchase.” Tinkerbell says, “Please stop embarrassing the household in front of the neighbors.”

And that, is all the wisdom these Mississippi cats have to offer today. And how my cats, three unlicensed, unqualified, deeply Southern creatures, have chosen to explain cannabis strain names. With judgment, crumbs, and the confidence of a possum in a Waffle House parking lot. And even that is hanging by a thread.

Piper’s already stomping off like she’s late for her shift at the Waffle House. Coco has entered her post‑snack coma. And cannot be reached for comment. Tinkerbell is staring out the window like she’s narrating a true‑crime documentary about the rest of us.

As we wrap this up, go on and light the charcoal one more time. Sweep the foolishness out the door. And thank the Lord above that cannabis doesn’t come with a family reunion attached. Because half of these strain names already sound like they’d show up uninvited. Asked for gas money. And leave with your Tupperware.

Until next time, may your weed be smooth. Your snacks be plentiful. And your cats mind their business for at least five consecutive minutes. Amen, Ashe, and y’all behave now. Thanks for reading! Keep blazin.’

Affirmation: I can handle whatever today throws at me. Even if it’s lopsided, underseasoned, or delivered by a cat with an attitude. I stay grounded, I stay Southern, and I stay unbothered.

***Don’t forget to watch the video!***

#ThisPuzzledLife