emotional abuse

darnold1975

The Hurt Child (Poetry)

The Hurt Child

6.2.2019

After 30 years I welcome you to see

A vision of the devil you carved out of me

I took your hate as a child the very best that I could

But these days I awake saying, “Bitch, I wish you would!”

 

Your words have haunted me all of these years.

And I lost count years ago on the number of tears.

That I shed for myself when no one else would.

Of course not around you but alone I could.

 

I’ve been very patient and it’s been a chore

Because while you’ve been enjoying your life, I’ve been fighting a war

One where not all of the wounds can be seen.

My smile has provided for me a social smoke screen.

 

It was my fault that others continued to get hurt.

I told no one, spoken was not one single word.

Columbine was much later and aren’t you glad

I regret not walking back into that school

for you because your ass I would’ve had.

 

You have hurt my kids through me and also my wife.

And that your you changed the course of my life

You’ve taken everything I worked so hard for and left me with nothing.

I sit here smoking weed trying to survive the memories just huffin’ and puffin’.

 

I’ll make that trip no matter what, so call me a hater

I don’t call it “revenge” I call it, “returning the favor.”

The day I show up you won’t know what to do

Because that 13 year-old hurt child is coming after you.

 

By: Dana Landrum-Arnold

#thispuzzledlife

darnold1975

The Day I Left (Poetry)

The Day I Left

 

You bought me with your words

To make me into who you wanted me to be

I was now your ball of clay

And it all began on that day.

 

Day after day with orders spoken in my ear

Words that burn and ones I can clearly hear

Laughing and smiling while you mold me

Please just let me be who I want to be.

 

“No you will do what I say!”

I screamed, “Someone help me!” But they were so far away.

Speaking a language called fear

I wish my cries someone could hear.

 

There was nowhere to go, I was trapped again.

Scared as I was I knew I couldn’t win.

I couldn’t feel but I could see it all being done.

By the expression on his face, I could also see he was having lots of fun.

 

Each fiery lash from your tongue would damage me more and more.

And later from the ceiling I saw myself lying fetal on that

cold bathroom floor.

The game was one of survival and that I could see.

He wasn’t even close to the end of hurting me.

 

Bits and pieces I shattered like shards of glass and he couldn’t see

I didn’t know how much it drained the life right out of me.

When the cops weren’t there you wish they were.

But when they got there with fingers pointed they say, “It was her!”

 

Their eyes met mine and I knew that I had just been put in check

Scared that if I said a word hands would again be put around my neck.

This situation was getting worse and unsure how it might end

He had isolated me away from everyone and now I had very few friends.

 

I couldn’t be honest and cry my tears because someone would know.

How I let him treat me like a dog and his “beck and call” ho.

I had to leave and get out somehow because safety was looking bleak

But to get out of a situation like this, behind his back I would sneak.

 

Many weeks later that day would finally come and I would feel no pain.

I was turning my back on my “master” and I left carrying with me years

of guilt and shame.

Walking another lonely road looking for someone to help

But being the abused and injured dog with every step I would yelp.

 

Champions hold their heads high even with injuries and pain

Because through their strength and courage others will also gain.

I walk away still going forward in the opposite direction from you.

Looking for someone to help me work

through the abuse that could’ve been prevented by you two.

 

You think that you defeated me all those times you saw red

Because the only reason I won’t keep going is if I’m lying dead

You did nothing about your trauma and yes that was your choice

But writing gives me something I’ve never had……A strong and confident voice.

 

By: Dana Landrum-Arnold

#thispuzzledlife

darnold1975

Who Will Cry For The Little Girl?

Who Will Cry For The Little Girl?

6.13.2019

“The worst type of crying wasn’t the kind everyone could see–the wailing on street corners, the tearing at clothes. No, the worst kind happened when your soul wept and no matter what you did, there was no way to comfort it. A section withered and became a scar on the part of your soul that survived. For people like me and Echo, our souls contained more scar tissue than life.”
― Katie McGarry, Pushing the Limits

Recently, there seems to be some type of shift that’s taking place in therapy. Coach and I have been working on a few things with “my guys” and that’s where it seems that the shift started. I can’t do much explaining other than my personal opinion because right now my job is to trust and let the fairy dust fly. The player/coach relationship that I had with my coaches was always considered very sacred to me. So, you can bet your ass that the “therapeutic relationship” that I have with coach is one that is very sacred and protected as well.

Tonight I was suddenly stopped in my tracks with a big dose of anxiety that instantly had me in tears. A lot of old and extremely painful feelings have been nipping at my heels and tonight was the breaking point. Crying in front of a therapist again has taken some getting used to. I didn’t say that it was comfortable but what it has been is……SAFE. After years of being made fun of, ridiculed and belittled for my tears, it makes doing what seems natural appear impossible at times. I can’t begin to explain how damaging abuse and “bad therapy” can deeply impact someone. What I can tell you about is the relief that is felt after months and, in this case, a couple of years watching so many things about a therapist and finally taking that chance again with my tears and not getting hurt. The unspoken message between stares that says, “I’m not going to make fun of you” instantly makes the tears fall faster. There’s not a monetary value that you can put on an experience like that. Your heart feels a pleasant but guarded relief and overwhelming grief all at the same time. Since that day a deeper level of trust and openness was achieved and therapy continues to evolve. Leaps and bounds is the Speed at which I’m doing work.

        complex traum

Last night I found a picture album that I had forgotten that I had stashed away in my room. Curious what pictures were in there I looked and felt a lump in my throat when I saw it was pictures of Marshall when he was younger. I was just being a proud momma until the pictures of him as a preemie in the NICU. Feelings ran hot/cold from head to toe. I felt the same fear that I had experienced when I was unable to hold him initially. I couldn’t understand why this was happening with our new baby. The guilt and shame was incredible then and still is now.

There were approximately 30-40 more pictures each with heavy emotions attached to each one. I sat there in the quietness of my bedroom and let the anxiety and 30 years of shameful grief overtake me. The tears were not gently rolling down my cheeks. I was “Snot crying” like a toddler in Wal-Mart.  Each picture’s emotion was like it had been felt for the first time. I held my stuffed animals and wished for anything but aloneness. I needed someone to tell me that grief will not kill you.  And that I couldn’t possibly cry enough tears to be seen in the emergency room for dehydration.  Maybe I could try and understand it my way that I could make sense of things.  The best possible explanation was that I was losing water weight.  Yep…I got it after that.  The grief I was feeling was just too much. Those pictures needed a better place to stay until they don’t have quite the sting that they do now.  And I’m proud to say that those pictures have a new temporary home placement.

After adjustments were made with my guys a couple of weeks ago, the freedom for better communication has been allowed. What a sense of freedom and a new level of understanding I’m experiencing with my alters. Emotions are still very overwhelming for me. They’re almost always very intense whether or not they are positive or negative.

pretty please
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dont speak

I began to feel the individual feelings that my alters experience daily. I have been coasting on laughter and anger for so many years that I seem to have forgotten how to experience some of these feelings on their most basic level. And just me, my stuffies and my guys would be here to deal with them all……ALONE. I was soon overcome with grief, loss, guilt and shame not for myself but for those children, teens and adults who were so mistreated. I know it’s weird hearing someone talk about different parts of themselves like they’re the poor, pitiful neighborhood kids. But to me they are all individuals.  They just all live under one roof…MINE. Just roll with it.

I began to cry for the fear that each one experienced at a level that’s not easily put into words.

I cried for all of the anxiety, from the years of stress, that has left its permanent mark on my body physically.

I cry for the secrets that the children were forced into silence thus preventing help. And for the teens and adults that still keep secrets now because they still feel that they aren’t worthy of being helped.

I cry for the person that I use to be before the damage of the abuse showed such overwhelming evidence.

I cry for the children and their lost innocents.

I cry for those that needed and wanted help and it never arrived.

I cry for the fear of having relationships with people because when I was younger relationships came with an “OWIE.”

I cry for the adults who experienced every level of pain in a relationship for many years that was supposed to be one where love and protection were a natural reality.  Unfortunately, though,  relationships now equal fear.

I cry for the ones who had relationships with those trusted and respected people who have since died that had such a positive impact on us all.  But the loss was so great that the impact can be felt with every failed relationship since.

I cry for the one that hurts so deeply over losses that she will sabotage anything good.

I cry for the ones that miss out on the joy of being able to enjoy food and eating.  Because those times were used for target practice by others.

I cry for the little one that cries continuously. Her pain cannot be soothed.  She has a hole in her soul that was created from rejection and abandonment. She craves security and safety that was lost in 1975 and 2015.  Nothing and no one but me and the universe can hear her piercing cries.

And I cry for everyone who is doing their best to realize that love and compassion aren’t supposed to hurt.

And those who are also very slowly beginning to allow both empathy and compassion to collectively soften and re-warm the hearts that were tucked away for protection that have grown cold and necrotic.  With the re-warming comes new and healthy growth.  Hearts with healthy tissue begin to mend. The soul energy that had become so depleted will be renewed.  Tears go from the color red back to clear. The masks of the clown and the devil will not be the only two available because there won’t be a need to looked through the eyes “masking” pain. That determined athlete will have a renewed sense of purpose and a new set of trusted and loved teammates. And a new coach who’s words of wisdom gets absorbed and held onto with a death grip.  Self-worth and value become realized and then actualized.  Scars begin to fade from fresh battle wounds to the scars of the war once fought.  New and healthier ways of protecting myself will become the new breastplate that will be worn with pride knowing the work that was done to earn it. And another dynamic “coach” that will have motivated and pushed me with fairy dust to be the best possible “ME” that I could be.  But the greatest gift that will be gained covers it all……AUTHENTICITY.

Who will cry for this little girl? The ones that live inside of me.  She matters and so do they.

“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”
― Brené Brown

#thispuzzledlife

darnold1975

I Came To You For Help (Poetry)

I Came To You For Help

I came to you for help

And I left with several whelps

None for eyes to see

But I still feel the wounding of how you treated me.

Pleading for someone to help me sort out my confusion

Not knowing from moment to moment when I would have another delusion.

The voices in my head were so incredibly loud

And I couldn’t eat or sleep and I freaked out in crowds

“I can treat anything” is what you said

But all you did was raise the demons in my head.

We lost our babies and Sarah too.

And after two years you didn’t have a clue.

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I opened up to you and you perverted my truth.

It became a game of falsifying and being a sleuth

I got scared and I got hurt

And you twisted our words for only you to make it work.

No matter how many tears I cried

It still didn’t feel as bad as the day that I almost died.

I called and called like you asked me to do

Please tell me what I did to ever disrespect you.

My loyalty once again was

my weakness.

Why oh why does this have to be a source of bleakness

You were Too damn proud to admit defeat

I could see that you resembled someone that was set on repeat.

The very ones that you hurt you couldn’t even see

Would also be the ones that were crying their pleas

I guess I should be counting my blessings now and again

But I was your sloppy seconds that you let out of the pen.

Again I would try to get back on my feet.

I’ll never forget that painful week.

I searched and searched but I feared everyone

Hating the process of trying to find a trusted one.

Getting hurt by a “safe one” as you referred to yourself

You made it much more difficult to find real help.

The years of searching and this is my truth….

She cares about me and “my guys” and doesn’t give a shit about you.

By: Dana Arnold

#thispuzzledlife

darnold1975

Please Help Me!!!! (Poetry)

Please help me!!

I tried but I wasn’t enough

With every bite you just wouldn’t give up.

They never heard your words but i still do.

I wanted to please no one but you.

You raped me with your voice,

And I never had another choice.

Haunted by your abuse

I knew there was no use.

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Try and try I did every day,

Slowly pieces of me would begin to fade away.

I sit here with razors and something to drink

Wanting to do something anything besides think.

But you return with every bite of food

And every decision.

Just like before with your narcissistic precision.

The memories are too much for me to bare

Everyone says, “just eat who cares?”

I do and with food comes many tears

With so much of your abuse from so many years.

I hate food and this is me pleading,

Please stop and let me learn about eating.

You’ve had your turn And now the time is mine.

It’s time I leave your mean ass behind.

You’ve taken part of my soul with which you played with like a toy.

But all it was was one of your narcissistic ploys.

You tried to mold me into something I could never be.

My cries are loud and screaming, Please someone help me!!

By:  Dana Landrum-Arnold

#Thispuzzledlife

darnold1975

Life With The Plant

Life With The Plant

“It doesn’t have a high potential for abuse, and there are very legitimate medical applications. In fact, sometimes Marijuana is the only thing that works… It is irresponsible not to provide the best care we can as a medical community, care that could involve Marijuana. We have been terribly and systematically misled for nearly 70 years in the United States, and I apologize for my own role in that.”

—- Dr. Sanjay Gupta / Neurosurgeon

Where our society and medical professions have advanced from the days of lobotomies, bloodletting, hydrotherapies and many other dehumanizing ways of treating mental illness, many attitudes and stigmas still remain the same.  And still, there are those affiliated with religion that seem to think that mental illness is punishment for moral transgressions.  And yes, I have also been told that even though trauma induced, my alters are actually demons that do not deserve a voice but should be cast out instead.  I chalk a lot of this up to ignorance but still the target was me.

While living in Albuquerque Mel and I would come to realize, unbeknownst to us at the time, the complications that living with a mental illness would entail.  I had lived with severe depression and anxiety since childhood which few people from school days realize.  Even as a child and teenager I was well liked and was one of the favored clowns much like today.  Before we left Mississippi there was very clear evidence that something was definitely wrong.  Finally, breaking free of a 14 year abusive relationship just seemed to complicate life more than either of us could’ve ever imagined.

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Albuquerque was a place where we could break free from the overly conservative south to have a relationship and family, or so we thought.  With each passing day, though, my “quirkiness” would soon take on a life of its own.  By the time our oldest, Marshall, was born it was like the flood gates had been opened.  We were already seeing a very loyal and trusted therapist.  I was now losing time for days and weeks.  I was hallucinating and becoming increasingly suicidal and my behavior was becoming more erratic and at times very scary.  I had also started becoming very aggressive which led to horrible rages.  The scariest part about it all was that I had no memory of these things happening.

The level of trauma that I held within me was now bursting at the seams to a point that I couldn’t contain it.  The harder I tried, the more I failed.  I was seeing a psychiatrist and had run the gamut of psych meds and their subsequent unpleasant side effects trying to find some combination that could provide me, Mel and our new little baby some relief.  I had been given several different diagnoses that never quite seemed to fit.  And each time I would have to be hospitalized the re-traumatization just grew in intensity.

I eventually became toxic from all of the meds and was seen in the emergency room because the doctors thought that my kidneys were shutting down or that I might’ve had a stroke.  I was admitted to the hospital but the next morning the doctor that came to see me was yet another psychiatrist.  Again, it seemed, no one wanted to believe us.  I politely told him he could leave and that I was going to leave as well since nothing was being done and the bill was going higher and higher.  Mel and I left the hospital completely defeated and our trust in the system that was designed to help was becoming depleted.

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Mel would soon begin capturing some of my strange behaviors on video in order to show the doctors exactly what was happening.  Doctors and other professionals still didn’t seem to believe us despite the captured evidence.  No one believed that it was possible to have these types of  behaviors and  to not be able to remember doing them.  When Mel would show me the videos and tell me other things that I had done, I was appalled.  There’s no possible way that I was treating her or our new baby this way.   In some instances, after seeing the footage, I would collapse with grief.

After returning to my psychiatrist following the debacle in the hospital he said, “Hey, how about we try the medications again?”  I simply replied, “You’re crazier than I am if you think I’m going through that shit again.  I almost died from your pharmaceutical poisons.”  Psych meds didn’t help they seem to complicate and exacerbate my symptoms but most of the time left me feeling “robotic” and unable to feel anything. That’s when I was put on medical cannabis and it has been a lifesaver every since.  Anytime, I’ve had to be hospitalized for mental health issues I ALWAYS refuse the medications unless absolutely necessary like for sleep.  The meds have never helped me because most of the time I feel so bad from the side effects of the adjustment period that I’ll just quit taking them.  They simply made me a “chemistry experiment.”

For the first time in my life, I was able to have some type of quality of life while we searched endlessly for someone that could treat my complex traumatic past.  Cannabis has its limitations just like any other medications.  But, for once, something was actually working and “Big Pharma” just couldn’t compete with nature.  These days I don’t ask for permission or have the willingness to wait on an already corrupt government and the decisions of the narcissist clown that currently runs the country to tell me when it’s ok to have a quality of life.  I just simply do what I have to do to survive the best way I know how and most psych meds are still not a part nor will they ever be a part of that formula ever again.

I have taken much criticism for using cannabis as a medication to treat PTSD.  Again, it’s ignorance that seems to fuel these criticisms.  Until you have almost from synthetic medications then maybe an alternative way doesn’t seem feasible. Even as a recovering addict I have yet to have a single problem related to addiction with cannabis.  Hands down this plant has and is continuing to save my life from some incredibly debilitating symptoms.

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For some people cannabis seems to be the only answer.   I take a medication that can replace any combination of psych meds.  There are those times, though, when symptoms seem to just shoot through the medicinal ceiling of the plant.  And this is when I will usually have a backup plan for anxiety meds and sleep meds.  Some people mistakenly think that medical cannabis “cures” PTSD.  I politely tell them that it’s a medication just like any other medication to treat the paralyzing “symptoms” of the disorder only it’s much safer and works better for me.  Unfortunately, it doesn’t have the ability to “unbreak the plate” of the traumas that caused the PTSD to begin with.  You still have to do therapy.  You still can’t go around the issue to reach a resolution.  Painful as it might be the only way for that to happen is to work through it.  Cannabis helps with the very frightening flashbacks, migraines, insomnia, anxiety and any other unpleasant symptom that can lead to suicidal thoughts and behaviors.  So while the presidential pumpkin and his posse are busy playing politics and searching for the next horrible hairdo. I’ve got therapy and a lifetime of trauma to work through.  I and many others don’t have the luxury of being able to wait for them to get finished rolling around in the bed with “Big Pharma” and pass federal legislation so that this medication is legal everywhere. I, not anyone else, will die from my PTSD symptoms unless they’re controlled.  Sadly, many people, as well as, returning soldiers have died by their own hand because of lack of access to a medication that can save lives in so many different ways.

I will always back this highly stigmatized and demonized plant that has helped give me some type of quality of life despite some people’s ignorance about the topic.  My wife will tell you that being put on the cannabis program has saved my life.  And even though functionality still fluctuates heavily sometimes from the disorder itself, it’s still so much better than it could be and has been thanks to a plant called exactly what it is….weed.  Cannabis has had such a positive impact on my life that living without it seems inconceivable.  And the only side effects I have to worry about these days are sleepy, happy and hungry.

#Thispuzzledlife

darnold1975

I AM RESPONSIBLE

I AM RESPONSIBLE

“Hate is the complement of fear and narcissists like being feared.

It imbues them with an intoxicating sensation of omnipotence.”
― Sam Vaknin, Malignant Self-Love: Narcissism Revisited

The term “Responsible” has never been a word that most people use to describe me especially in my teen years.  There are those teens who are very responsible driving, their studies and extracurricular activities.  I personally got caught up in the comedy of the situation from start to finish even if it was actually more dangerous than funny.   As a teenager when my well thought out teen ideas would emerge like going to bonfire parties with fellow classmates and upper classmen and seeing how many times and how much we can throw up in one night without dying; or driving like a bat out of hell with gasoline panties on down what was known as “Thrill Hill” outside the Petal, MS city limits at speeds where those that drove down it should’ve all met our demise; or  and this is the best one…..we as a softball “team” on the eve of a “hot as crotch” practice we thought it would be a great idea to get drunk as a team would help with team unity.  Guess who DID NOT buy that explanation?  Nope…as I recall the next day we ran, and ran and ran and ran until your hangover was gone or there was no more puke left to let loose.  I, for one, never drank the night before a practice EVER again.  I’m usually the one cheering on such outrageous ideas and had already begun planning jail commissary meals made with Ramen Noodles as somewhat of a “celebratory being handcuffed” gesture if needed.  Guilty your honor!!!!!!

The thought of coming in contact and being held emotionally hostage for the next 14 years never crossed my mind.  My main goals, at the time, was to stay as high as I could and not eat.  Both somehow seemed to soothe my heart from my 8th grade disaster only a couple of years prior.  But now we as a student body and a community had been gut punched by the disappearance and alleged murder of our classmate Angela Freeman.  As I’ve mentioned before our graduating high school class  and subsequent classes were pummeled with tragedies.  I felt like the combination of school and home where death and illnesses were always imminent in my daddy’s large family.   We just never got to recover from one thing before something else happened.  I was beyond mood swings.  I was like a mood theme park.  I just remember feeling different, alone and trapped.  Obviously, my theory about being able to do WHATEVER I wanted to do, as an adult, also had some flaws waiting for their time to appear.

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When I jumped full body into adulthood before my time that’s when I understood “keeping secrets” at the fullest.  I literally was taught so many lessons about life, at that time, that I couldn’t sit back to study and understand them. I was busy learning all about malignant narcissism without knowing the full meaning.  And since this was prior to when I decided to go back to college,  I also thought that domestic violence was all about physical abuse.  I was busy surviving and not really knowing what that meant either.  I knew that I never saw or heard things between my parents like I heard every moment of every day with him.  Heck, I just thought this was the reason people were so miserable being married.  I thought this was just the way things were suppose to be. Oh how my immaturity and naivety was drunk driving my way down the highway of life at that time.  I still look back in total astonishment at how I made it through the early days of abuse.

In the late 80s and early 90s, abuse against children and how it would affect their ability to function as an adult was not known or seen as important.  And the ability to go to therapy was more of a luxury item rather than one of necessity. Affordability was practically nil to many children and families.  I would also be willing to bet that there were no mental health benefits on an insurance policy either.  So, for me and other children and teens that needed the help early on would not and could not be provided with the help we so desperately needed.

“Stay away from lazy parasites, who perch on you just to satisfy

their needs, they do not come to alleviate your burdens, hence,

their mission is to distract, detract and extract,

and make you live in abject poverty.”
― Michael Bassey Johnson

I’ve been told many times that the teacher that abused me was treated the same way by her father. My ex-husband and his brother were horribly physically and emotionally abused by their father.  The excuse that has always been given when I asked him about the abuse was justified by him saying, “We might’ve been scared of him but we weren’t out running the streets getting drunk or high either.”  I could also see very clearly how the abuse had affected him and how he still feared his father each time we went to visit him.  I was told what I could and could not say or do around his father.  And I always found it strange that he and his brother called his father by his first name rather than “father” or “daddy.”  The clearest point of view I saw about the abuse they went through was by how I was treated by them.  Both of the grown little abused boys over the years had also become their father.  These 3 people that I’m talking about were not “crazy” they were and still are just mean.  And to my knowledge have never had a day of therapy in their lives.  What they did do successfully was to perpetuate onto me and other people just like it was done to them.  And they go through life never having faced their on responsibility in acknowledging how the abuse affects and continues to hurt people through their aberrant, coercive aggressive, threatening and other overt and covert behaviors. This works down their intended target until the individual believes their lies as though it was part of the gospel.  And then ANYTHING that goes wrong is their victim’s fault no matter what.  Every weekend the ex-husband would go play golf as his favorite pastime.  I use to pray hoping that he played well. If not, somehow it was my fault that he didn’t play well.  People have asked me many times why I didn’t leave sooner.  The problem lies once they get you mentally to believe all of the lies that they tell you it rewires your brain and you wake up one day and everything you use to believe about yourself and the world has now become what they think and believe about the world.  Your beliefs were stupid and you were too dumb to have your own belief system anyway.  Therefore, we cling to that relationship with everything we have because being without them would mean total annihilation for us or so we believe.

The important part

Here’s the whole point of this particular blog.  These people and their behaviors are characteristic of transgenerational trauma in both families.  However, they have all chosen to pass this abuse on and do nothing about it.  With the traumatic life that I’ve lived, I have chosen to do some very emotionally painful therapy in order to stop the cycle of abuse since my abusers didn’t have the guts to do their own work.  They might can make it continue wherever they are now.  In my family, though, the cycle of abuse ends right here.  I have been carrying the abuse of the boys that molested me.  I have been carrying the abuse of my ex-husband and brother from their father.  And I have been carrying the abuse of the teacher that always has a “I just caught the stomach virus” look to greet you with.  Plus, I have been carrying trauma and abuse unrelated to them and that’s my own stuff.  Your baggage that I’ve carried for you for so many years will be waiting for you at the nearest dumpster where it belongs.  Ya’ll have had control of my past and present but the future is MINE.

I can’t even begin to fathom our children having the same fears that I had as a child, teen and adult.  And I would run in to rescue my sweet Mel if I saw any signs of this and that’s exactly what I’ve done.  Moving to Texas is exactly how I was able to rescue them thus far from the abuse.  I looked up one day and I was saying some of the exact same hateful stuff that my ex-husband said to me.  I have 3 people desperately wanting their other mommy and spouse to be able to come back together and to function as the family and couple like we set out to be.  And for that I AM RESPONSIBLE.  The one who was “too stupid to think for herself” was taking very detailed notes those years with you.  And once you study a system and the way it works you can also find the flaws in the system.  The night I got up and walked out I had just beaten the “ALMIGHTY NARCISSIST” at this own game.

“How starved you must have been that my heart became a meal for your ego.”

—Amanda Torroni

#thispuzzledlife

darnold1975

The Collar (Poetry)

The Collar

When I was with you,  you made it seem

Like you would always treat me as your queen.

You set the line and patiently waited

Wanting to see if I would take the bait.

I took that bait as soon as it hit the water

He was whispering under his breath

“HaHa! Now I’ve got her.”

 

A few years later the child bride would be of age.

And this was what he needed to secure her fate.

She didn’t smile much on her wedding day.

Because at the altar she knew she was making a very big mistake.

Instead of a ring she was given a collar

It was suppose to make her obey and if not she would holler

It kept her in line with him at the controls

He told her what she could eat and where she could go.

slave collar

 

 

 

 

 

Maybe on their Honeymoon he would find a way to chill out

My assumption was wrong and that very night she would find out;

because he told her she would kick him complete out

That night she would hear that her teammate was dead

But instead of hugs she was forcibly raped.

She learned how to cry in ways that he never saw.

And many times he never saw her tears fall.

 

She wasn’t his queen nor his bride

Because all she wanted was to run and hide

From his abuse she would understand a new life.

One where orders were obey and eggshells were walked on day and night

She did not want this life of hell

But this was the life where she chose to dwell

 

His hateful words and scary threats

She doesn’t understand why he does this.

She could never do right so how can I leave.

With tears in her eyes She screamed, Stop it! Stop it! Stop it please!

“It’s Your Fault!! You So Stupid…..You can’t do anything right!!!

Oh my God how do I leave?! Help was nowhere in sight.

 

“When she gets enough she’ll finally leave” is what they would say

They didn’t understand that she had wanted to leave long ago

“You’re my bitch and all four you go.”

And I made you my legal ho.

I was nothing to you but a junkyard dog.

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The door to my freedom Somehow managed to swing open.

But all I could do was sit in my house that became my prison

I don’t care that you called me hog

But what I had really become was one of Pavlov’s Dogs.

 

Many screamed get out and go

I couldn’t bring myself to leave him because that was all that I know.

It was comfortable because I knew that routine.

And I bet you guessed that I seldom was ever treated like a queen.

 

I thought long and hard on making a plan

I had to hurry just as fast as I can

the time came to leave him like many times before.

But this time I would keep my eyes straight ahead

and not look back at that door.

 

He followed close behind to my car and called me everything in the book.

And with every word he said I trembled and shook.

I’m leaving him and I must be crazy.

I would never again be called fat and lazy.

I could also remove that horrible shock collar.

And as I left him for the final time I was was terribly scared

Because I just walked out of my prison without a collar;

Finally free to eat what I want to eat and to Go anywhere I wanted to go.

By: Dana Arnold

#thispuzzledlife

darnold1975

Code Of Silence

The Code of Silence

“The predator wants your silence.  It feeds their power,

entitlement, and they want it to feed your shame.”

—Viola Davis

When I first begin getting to know someone, the very first thing I look for is their level of snitch. What do I mean by this?  Snitching is when you tell on someone to get yourself out of trouble.  Another word for a snitch is a tattletale.  To be labeled as a snitch socially is to be ostracized.  In other circles being labeled as a snitch can get you killed.  And snitching is a predator’s greatest enemy because that exposes secrets.

As a small child the term snitching wasn’t used yet. I did know what the term tattletale meant.  And what hurting my friend’s feelings and damaging a relationship because of telling secrets meant.  It meant people would be mad at me and I would have no friends.  Even teachers at daycares can get tired of all the tattling.  Step inside any daycare and you’re liable to hear, “The next child that tattles doesn’t go outside and play.”  These are two dichotomous examples of telling information.  My question to think about is are we teaching our kids the best and safest message?  There are always exceptions to the rule.  By the time these children are teens there’s an unwritten “code of conduct” around telling information whether it be relevant or not that might save lives.  This will also get someone labeled as a snitch.

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I can expand more about teens later, however, for the sake of this blog post I’m going to refer to myself as a young child.  My first lesson in keeping secrets that should’ve been told was around 5 years-old.  I was molested many times by my neighbor’s youngest and middle sons.  These boys were around 13-15 years old and old enough to know better.  The way I was held emotionally hostage was through threats like “the police would come and I would have my parents taken away.”  I was also told, “that I would make people mad and no one would want to be my friend. And it would be all my fault.”

This little girl named Dana would do everything possible to make sure both she and her family was safe.  From a child’s point of view, I hung on to every scary word spoken.  And afterwards they would tell me how beautiful I was.  The searing pain that would burn my body would leave an imprint on my psyche even today.  The pain and fear would start and I would leave somewhere in my mind where pain was not felt.  Still to this day, I’m very confused in just about every way in regards to having been molested.

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People  that seek power over other people instill in their victims that telling about abuse is a sign of weakness.  As a teenager, anytime I told or tried to tell about the abuse to the school administration this information would get back to the teacher making the abuse worse.  The message I got from doing that was to “forget asking for help and save yourself.”  After the abuse of my 8th grade year, I vowed that as long as I was around to witness someone needing defending or help I would step in and protect in whatever way that I could.  This has bought me unnecessary trouble with coaches and friends but to me it was worth it.  I could then lay my head on my pillow at night and sleep.

One night after Mel and I had been speaking to a class at the college, A mother from that class asked me where I went to middle school.  I told her Petal Middle School and she asked about the teacher that was so abusive.  Because her 8th grade son would come home from school every afternoon with tears in his eyes due to being called names in front of his classmates by a teacher. She told me the teacher she was speaking about and after my heart dropped into my stomach I said, “Unfortunately, ma’am that is who I was speaking about.”  She asked, “What should I do?”  I told her, “Tell someone and get your child in counseling like yesterday.”  I don’t know whatever happened to that mother and her child’s situation.  The information I shared with her helped she and her son?  However, a big load of shame and guilt was dumped on me as penance for that child and any other children after me that I kept the secret about the abuse ,consequently, leaving the predator unscathed and in the driver’s seat to handpick her next teen victim with ease.

The small little southern city with air tight politics and a nose for people’s business other than their own was to my detriment that year.  I was told many years later by one of the administrators that worked there my middle school years information that still burns my ears.  I was told, “You were a child at that time and I couldn’t say anything especially due to the politics.  But I can tell you now that she should’ve never been around children.”  The disappointment must’ve been written all over my face when she saw how perplexed I was.  She said, “Is there something I can try to clear up for you?”  I stood there for a moment not knowing what to say but burning with questions.  “Yes ma’am.  I do have a question…..So you all knew she was abusive and shouldn’t have been around children and you let her teach anyway?!”  “I was her verbal punching bag and her abuse has affected my education, my career, my relationship with my wife and children, my relationships with others and above all the relationship and image of how I view myself as a human being!”  I was mad but I couldn’t stop then tears.  She hugged me as we said our goodbyes and went our separate ways.

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 When I went to my own vehicle and unlocked the doors, I sat down and shook my head and said, “They knew the whole time and didn’t try to stop her.  Didn’t they know how badly it all hurt?  Did they even care? Yes, I fought every way possible to make it through that year in school that still shows its ugly scarring.  No matter what adult I tried to tell that year I got no help from the abuse.  And “snitching” never did me any favors.  Had someone look past the labels and protected me from the backlash of telling the truth about the abuse my life could and maybe even would be much different now.  That one year of school affected a few other teenagers in ways that are still damaging to them.  The most visible are the scars that line the forearms of those teens with 30 years of thick scarring  from the one thing that would listen to us all then…..razors.  I also had the experience of eating disorders (anorexia, bulimia), alcoholism, drug addiction that were all there with their arms wide open to help shield me from the unwanted torture of abuse.

The “Code of Silence” protected by perpetrators in a way that I had no defense.  And as a very young bride, I would face abuse again for the next 14 years.  That “Code of Silence” that was used as an intimidation factor all those years worked.  It kept me silent and the perpetrators innocent.  I go to bed scared every night and the first emotion I have in the morning is fear.  This shame based silence that seen as normal or acceptable is very hurtful.  Maybe protecting offenders because of “snitching” isn’t the problem. And maybe listening and helping to protect children and teens when they tell should be handled first instead of politics and reputations.

“We must take sides.  Neutrality helps the oppressor, never the victim.

Silence encourages the tormentor, never the tormented.

–Elie Wiesel

#thispuzzledlife

darnold1975

“Bruised Inside”

“Bruised Inside”

“You’re gonna have to go through hell, worse than any nightmare you’ve ever dreamed.But when it’s over, I know you’ll be the one standing.  You know what you have to do.  Do it!”

—Coach Duke, Creed

In my blog I repeat several different views about the abuse I went through.  It might be from a different angle but repeating will inevitably happen.  If this is a problem then read elsewhere because this blog is about MY healing and when I’m struggling or laughing about something worth sharing, that’s exactly what I’ll do.

This is a great therapeutic tool that I developed out of necessity several years ago.  At that time, it seemed to be just what I needed that listened and was non-judgmental to whatever problem I would write about.  Whatever the issue was, I wanted and searched for my answers to some of my strange behavior at times.  I was simply searching for where the “old Dana” went and who in the heck was this “new Dana” in many different pieces that is trying to emerge?

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The one part of life that I’m very strong in is protective instincts.  This means protecting those I love even if the protection is from me.  I can’t say that I love someone and then when the situation calls for this protection I not be willing to do just that.  I’ve ended a relationship recently for this very reason and it has been one of the most difficult things I’ve ever done.

Looking for answers as I’ve always done, I went to the library to see what I can find about a topic that has been bothering me “Bullying at school by teachers.”  Most books on this topic usually lead to bullying from other students.  But this day, I found a book that would seemingly have some much needed answers and validation that has been lacking.  The book is titled, “Teen Torment by Patricia Evans.”

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I opened the book to a random page with the title…..

In this passage I found this….”In a culture that overlooks verbal abuse, teens who are tormented by it face difficulties accomplishing developmental tasks such as independence, identity, and career goals.  When teachers put them down or rage at them these students lose the confidence to become independent. And one of the long-term consequences of verbal abuse is that it disconnects teens from their emotional self.”  Essentially, what happens is that the teen learns how to feel nothing in order to withstand the abuse.  “The teen then can’t figure out who they really are versus who they’re told they are.  Consequently, they look for their identity outside of themselves making up an image that seems more acceptable since they’ve already been told many times that who they are is not adequate as a human being.  They might develop an appearance so that no one really knows what has happened to them as a safety measure.  They will go to any lengths to maintain this image which to them seems safe.  Instead they end up losing their own interests and talents because all of their thoughts about who they thought they were have been told time and time again that they’re wrong.”

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Indicators of Verbal Abuse

  • Show a noticeable change in behavior
  • Become isolated and withdrawn
  • Pull away and refuse to talk
  • Seem depressed
  • Cry easily or often
  • Not have close friends
  • Have bad dreams
  • Complain about going to school
  • Cut classes at school
  • Refuse to go to school
  • Throw up before school
  • Seem to daydream a lot
  • Have trouble concentrating
  • Get much lower grade than usual
  • Seem to have lost enthusiasm for anything
  • Become self-critical
  • Hurt themselves, cut themselves, eating disorders and pull their hair
  • Act aggressively towards siblings, peers or parents
  • Get angry often
  • Lash out at others
  • Get in many fights (Teen Torment, 2003).

When I was abused by this teacher everything that I was being taught, by my parents, about respect of another human being was confusing to say the least.  She told me so many negative things about myself as a human being and through negative body image that I was almost guaranteed to sprout the eating disorders anorexia and bulimia that I still struggle with daily after 30 years.  I’m tormented by her words and actions daily.  I can hear them as clearly as the day she said them.  And as sad as it seems, I hold onto my eating disorders and other self-harming behaviors with a death grip because somewhere along the way they were the only part of my life that seemed safe and something I can control.  But this “control” is a false control just like addiction to a chemical.  It’s also behaviors that pretend to be your friend until you realize that that “safe friend” has taken everything away mainly your sanity.  Self-harming behaviors of any kind have negative social implications which have made me a prisoner of my bedroom.  Most people don’t want to hear excuses for why you don’t want to eat.  They just see it as a disrespectful gesture and will think twice before inviting you again.  And God forbid if they happen to see your scars from cutting.  They think they’re hanging out with a psychotic monster that has the possibility to lunge at them with a razor blade at the dinner table.  My thoughts have always been, “If you only knew what caused these scars to appear, you’d think before judging next time.”

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When I finished reading only about 10 pages of information I laid my book down in my lap and began sobbing.  Finally, I had found some information that spoke for me what I couldn’t.  I saw on those pages validation for that horrible year of abuse with information about what it did to me.  I was called all the names and was told that I was stupid and fat among other things that children should never have directed at them by anyone much less from a “safe person” in a position of authority.  That year affected me in ways that I still can’t fully understand.  This book and it’s passages tend to make me retract from some of the information because of how close to home it all is.

As a teenager, I had much difficulty with emotion regulation.  I’m torment by her words and actions of that year.  Her negative body image comments have me fearing everything related to the topic.  I can still feel the bullets of her malignant words she shot my way directly into my still developing brain.  And to her I can say this, “You don’t matter and you never did.  I’m succeeding despite what you did.”  And for you I have a surprise.  What if it’s simply calling you and confronting you about what was done?  This kind of discussion needs to be in public where we both feel safe and can speak openly.  It could be that simple. Would you listen and deny any wrong doing?  Either way a surprise there will be because every day I wake up I’m bruised inside and you are the only one who can heal that wound.  Wouldn’t that be a nice surprise?!  Maybe that’s the surprise I’m waiting to hear and hold on to.  Maybe the surprise is something different. Only I know.

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Every single day I choose to work on some type of behavior or action that most people take for granted.  As much as I would like to re-gift this “gift” of surviving apparently it was meant for me.  And I’ll carry this burden with the hopes that my own children don’t have to taste this type of life and that monsters are just pretend instead of real as I and many others know them.  Carrying the trauma of the boys that molested me, my teacher, my ex-husband and his brother, a trusted therapist will end with me.  I will either win or die trying because when it comes down to it it’s all about leaving everything you’ve got physically and mentally in the ring, on the field or on the court.  Whatever happens my wife and boys will know that I gave everything I had until I couldn’t.  I wasn’t coached to give up until I had left it all on the field and could feel proud of my efforts whenever that day comes.

Rocky Balboa talking to Adonis Creed before his first fight….

You’ve never been in front of this many people….that don’t matter.

You’ve never been this far away from home….that doesn’t matter either.

What matters is what you leave in the ring

And what you take back with you is……PRIDE.

And knowing that you did your best and you did it for yourself.

You didn’t do it for me; Not for your friend’s memory but for you.

I can see in your eyes you’re going to do it…..Go Do This Champ!

#thispuzzledlife