Deep South Stories

darnold1975

The Blood on Mississippi Soil: Why Silence Is No Longer an Option

“Silence is the oldest accomplice of violence. And Mississippi has been silent for far too long.”

-This Puzzled Life

Light the charcoal, y’all. Because my ancestors are pacing the porch tonight. I can feel them in the humidity, the cicada buzz, and in the way the air gets thick right before a storm. They’re whispering. Tapping their feet. And shaking their heads the way old Southern aunties do when they’ve had enough of the foolishness. And Lord knows Mississippi has given us more than enough foolishness wrapped in Bible verses. Dipped in denial. And served with a side of “the South will rise again” delusion.

Because let’s tell the truth. The “Christian” community down here loves to shout about sin until it’s time to call out violence against Black bodies. Then suddenly everybody’s quiet. Clutching pearls. And humming hymns like silence is salvation. They’ll condemn a teenager’s skirt length before they condemn a system that keeps killing Black people. They’ll preach forgiveness while refusing accountability. They’ll talk about “God’s love” while ignoring the blood on their own soil. And I’m done pretending that’s holy.

Mississippi has always been a place where racism isn’t just a belief. It’s infrastructure. It’s policy. It’s tradition. It’s the foundation poured into the dirt generations ago. And too many folks still treat it like sacred ground.

And now, again, violence has come knocking at the doors of Black families. Again, the state government refuses to investigate. Again, accountability disappears when the killer is white. Again, we are told to “wait for the facts.” While the facts are buried under good ol’ boy politics and backroom handshakes.

A one-year-old Black baby was shot and killed by a white officer over diapers. Let me say that again. A baby died because a grown man with a badge felt threatened by diapers.

A Black teenage boy was found dead under mysterious circumstances. And instead of answers, we get a cover-up thicker than Delta mud. Evidence missing. Stories changing. Officials shrugging like a child’s life is just a paperwork inconvenience.

And now, a Black woman found hanging from a tree in 2026. And the state wants us to believe it’s anything other than what it looks like. Mississippi has a long, violent history with Black bodies and trees. We know what this is. We’ve seen it before. Our ancestors saw it before. And the silence from leadership is louder than any confession.

This isn’t coincidence. This isn’t isolated. This is a pattern, a legacy, and a sickness that Mississippi refuses to treat because too many people benefit from the infection. And let me tell you something. I’m old enough now to stand up and say it plainly. I’m old enough to fight for marginalized groups which include Black folks, brown folks, Indigenous folks, immigrants, and anyone who doesn’t fit the whitewashed mold Mississippi keeps trying to force us into. I’m old enough to say that I’m proud that I didn’t buy into the racist ideology that some of my own family members still cling to like it’s heirloom china.

I broke the cycle. I chose humanity over heritage. I chose truth over tradition. I chose justice over comfort. And if that makes me the black sheep at the family reunion, hand me the potato salad because I’ll graze in the pasture with pride. I’m proud to say I’m not like them. Not molded by their fear. Not shaped by their hate. Not carved into the same brittle statue of “tradition” they keep worshiping like it’s holy. I’m proud to say I crawled out of the same Mississippi clay. And still managed to grow in a different direction. And it was one that didn’t twist my roots around racism and call it heritage.

If rejecting their ideology means I lose my seat at the family table, then pull the chair out from under me. If refusing to swallow their silence means I’m no longer welcome in their church pews, then let the hymns echo without me. If choosing humanity over hypocrisy means I have to walk away from religion entirely, then I’ll walk away barefoot. Head high and unbothered.

Because I refuse to be loyal to a system that kills Black children and calls it “procedure.” I refuse to be loyal to a state that covers up Black death and calls it “ongoing investigation.” I refuse to be loyal to a community that sees a Black woman hanging from a tree and calls it “unfortunate.” I refuse to be loyal to people who hide behind scripture while ignoring suffering. I refuse to be loyal to any ideology that demands my silence while it destroys lives.

Mississippi may be built on racism. But I am not. Mississippi may cling to its racist past. But I do not. Mississippi may worship its own mythology. But I refuse to kneel. I am not like them. I will never be like them. And if breaking away from their beliefs is the cost of protecting my soul, integrity, and humanity, then that’s a price I’ll pay in full with no regrets.

Let them keep their “South will rise again” fantasies. I’m rising in a different direction. One they can’t touch. Can’t claim. And sure as hell can’t control. That’s my mic drop. And I won’t be picking it back up. Thanks for reading! What are your thoughts?

Affirmation: I honor my ancestors by refusing to repeat their pain. I stand in truth. I stand in courage. And I stand in love even when I stand alone.

***Don’t forget to watch the video!***

#ThisPuzzledLife

darnold1975

Coping Skills I Learned on Social Media

“Healing is messy, hilarious, and inconvenient. And sometimes smells like essential oils.”

-This Puzzled Life

 Light the charcoal. Sprinkle the sage. Because today we are diving into the chaotic swamp of Coping Skills I Learned on Social Media. And according to the internet, all my trauma can be cured with a mason jar, a deep breath, and a girl named Moonbeam who lives in a van and sells chakra stickers on Etsy. Now with a special guest appearance from my therapist. She has thoughts, feelings, and possibly a migraine because of me.

I used to think coping skills were things you learned in therapy from trained professionals with degrees and clipboards. But no. Social media said, “Move over, licensed clinicians. We’ve got influencers with ring lights.” Suddenly my For You Page became a spiritual Walgreens. One swipe: grounding techniques. Next swipe: breathwork tutorials. Next swipe: “Put lavender oil on your forehead and tell your inner child she’s a baddie.” And listen. I tried them all. Because I’m nothing if not committed to healing. And also easily influenced by people who speak in soft voices and have plants.

1. Grounding Techniques (aka: Sensory Hide & Seek)

Social media told me to ground myself by naming five things I can see. So, there I was. Mid-anxiety spiral whispering, “A lamp. A cat. Another cat. A third cat A pile of laundry judging me. Did it help? Honestly yes. Because halfway through, Piper knocked over a cup. Coco screamed like a banshee. And Tinkerbell tried to eat the sage. Suddenly my anxiety had competition.

2. Breathwork (aka: Hyperventilating, but make it mindful)

Every influencer says the same thing, “Just breathe.” Ma’am I’ve been breathing. That’s the one thing I’ve consistently done since birth. But I tried the 4-6 method. Inhale for 4. Exhale for 6. Repeat until calm or until you pass out. And wake up spiritually refreshed.

At one point I inhaled so dramatically I sounded like a Victorian woman about to faint on a chaise lounge. Piper walked in and asked, “Are you okay or are you summoning something?” Honestly, both.

3. Lavender Oil Girl

There’s always one girl. She’s on every platform. She has perfect skin. A soft voice. And a house that looks like a Pinterest board. She says things like, “Lavender oil cured my generational trauma.” Ma’am my generational trauma is from the south. It has roots. It has acreage. It has a porch. Lavender oil is not strong enough. But I dabbed it on my wrists anyway because I’m weak and easily influenced. Did it cure my trauma? No. Did it make me smell like a Whole Foods aisle? Absolutely.

 4. The Cold-Water Trick

“Put your face in ice water to reset your nervous system.” I tried it. I dunked my whole face in a bowl like a Labrador retrieving a tennis ball. Did it help? Yes. Because for 30 seconds, I forgot every problem I’ve ever had.

5. My Therapist’s Opinion (aka: The Professional Sigh Heard ‘Round the World)

Now let’s talk about my therapist. She’s a woman with the patience of Job. The stamina of a kindergarten teacher. And the facial expressions of someone silently asking God for strength. When I told her I’d been practicing coping skills I learned on social media, she blinked three times. Which is the clinical equivalent of buffering and said, “Okay, let’s unpack that.” Which is therapist code for, “Lord, give me the strength not to laugh. Cry. Or quit my job.”

I explained the grounding, the breathwork, the lavender oil, the ice-water face dunking, and the inner-child pep talks. She nodded slowly like someone watching a toddler proudly show them a macaroni necklace. Then she said, “I’m glad you’re trying things. But maybe let’s add some skills that don’t involve drowning yourself in a mixing bowl.” Honestly? Fair.

So, what have I learned from social media coping skills? That healing is a buffet. Take what works. Leave what doesn’t. Laugh at the rest. Grounding helps. Breathwork helps. Lavender oil smells nice. And that girl on TikTok who cured her generational trauma? Good for her. My ancestors said I need something stronger. Like therapy, boundaries, hydration, and maybe a nap that lasts from now until next Tuesday.

But the truth is. If it brings you peace, even for a moment, it counts. Healing doesn’t have to be perfect. It just has to be yours. Mic drop. Lavender-scented, but still a mic drop. Thanks for reading! I hope you had a good laugh. Have you noticed any other random social media coping skills?

Affirmation: I am grounding. Breathing. Healing. And laughing my way 
through the chaos one lavender-scented coping skill at a time.

***Don’t forget to watch the video!***

#ThisPuzzledLife

darnold1975

My Inner Child Isn’t Healed. She is Fermented.

“My inner child isn’t healed. She’s fermented. Armed. And ready to defend the peace I never had.”

-This Puzzled Life

 Light the charcoal. Sprinkle the sage. Warn the neighbors. Tell the ancestors to buckle up and grab the holy water. My inner teenage child is not healed. She is fermented. Rebellious. Allergic to unbalanced rules in a way that should probably be studied by scientists. Or at least documented for future generations.

 She’s not pickled. Not preserved. Not gently marinated in therapeutic insight. Fermented. Like Appalachian moonshine brewed in a bathtub behind a Dollar General. She’s the kind of inner child who, if you say, “Don’t touch that,” will absolutely touch it while maintaining unbroken eye contact just to prove a point. She is the spiritual embodiment of a teenager who got grounded and said “Bet.” And then climbed out the window with eyeliner too dark and a plan too bold.

 And from that bubbling vat of defiance, spite, and ancestral side‑eye rose her. My main protector. Equal parts guardian angel. Petty deity. Rabid raccoon. And one who keeps a sword in her purse “just in case the Lord sends a sign.” A back‑alley swordfighter with a vendetta. And a loyalty so fierce it could bend metal.

 Today we’re talking about the one who meets a perceived threat with a blade in one hand and a laugh full of venom. Sometimes she has the personality of a pit viper. Sometimes she has the comedy that makes you dribble pee. And always, she has the full support of three generations of ancestors already rolling up their sleeves.

 My inner child didn’t heal into a soft, glowing cherub. She fermented with headphones too loud. And a moral compass that points directly toward, “I said what I said.” She is allergic to hypocrisy. She breaks unbalanced rules on sight. She will defy you simply because you thought you had authority. And she’ll do it with a smirk.

 That fermented teen spirit is the raw material my protector was forged from. The one who shows up like, “If you try to control us, I will absolutely climb out the window and join a biker gang.” She is loyal. She is vicious in the name of safety. She is the first to meet a threat with a sword in her hand. And a laugh that sounds like a demon gargling sweet tea. And she is me. 

 She bubbled. She brewed. She aged like ancestral sauerkraut left too close to the summer sun. And from that fermentation rose her again. She who steps forward like, “Oh, you thought you were gonna hurt us? I’ve been waiting for enrichment.” Loyal. Hilarious. Headstrong in a way that makes therapists sigh. And ancestors clutch stress balls. She is the spiritual equivalent of a possum with a PhD in boundary enforcement.

She is absolutely the one you want on your side. Because if you’re on the other side, she will meet you at dawn with a laugh that sounds like a snake hissing through a megaphone. She is just the version of me who survived childhood by turning into a mythological creature with emotional brass knuckles.

 Let me introduce her properly. She will replicate whatever energy you lead with. You want respect? Lead with respect and accountability. You want chaos? You’re cooked. That’s her specialty. And she won’t hesitate to use it in whatever situation presents itself. She’s the part who wakes up before the sun. Stretches her shoulders and says, “If anybody tries us today, I’m ready to ruin their lineage.” She could be violent. But that’s not her first choice. She’s efficient. She can escalate. But she also finishes. And she declares war with a smile. 

 Examples of Her Energy

  • Example One — Someone raises their voice at me. She appears like a Pokémon evolution and says, “We can use our words. Or we can use our ancestors. Choose wisely.”
  • Example Two — Someone tries emotional manipulation. She pulls out a sword she absolutely did not have a moment ago and whispers, “I’ve been waiting for this side quest.”
  • Example Three — Someone disrespects my boundaries. She summons the ghost of Big Mama. Who materializes holding a wooden spoon and a tax bill from 1974.

 Her Loyalty Is Biblical to those where the connection is solid and not wavering. She defends me and the underdogs of society with the intensity of a Southern grandmother guarding her potato salad recipe. She stands in front of me like, “If you want her, you gotta go through me, the ancestors, and three generations of unresolved trauma.” And honestly? That’s love. That means sometimes I’m just trying to buy cat litter at Walmart and she’s like, “Why is that man looking at us? Should I brandish the sword?” And I respond with, “No. He’s comparing prices. Put the sword back.”

 My ancestors watch all this from the spiritual balcony like they’re at a family reunion talent show. Some cheer. Some pray. Some sip sweet tea and say, “Well at least she’s not boring.” And one ancestor, my sassy nannie, always yells, “Let her cook!” That’s the one my protector listens to.

 Healing is beautiful. Growth is powerful. But sometimes the inner child doesn’t heal into a soft, glowing fairy of emotional regulation. Sometimes she ferments into a battle‑ready guardian with a weapon in one hand and generational trauma in the other. Sometimes she becomes the protector who says, “We are not repeating cycles. We are breaking them with flair.” Sometimes she becomes the part who will square up with a shadow, a memory, a stranger, or a poorly worded email. And sometimes she becomes the reason my therapist has to pause. Take off her glasses and says, “I’m gonna need a minute.”

So, here’s to her. To the protector. To the fermented inner child. To the sword‑wielding. Ancestor‑backed. Chaos‑certified guardian who keeps me alive. Safe. And laughing.

And if anyone ever tries to hurt me again? She will rise from the depths like a spiritual tax audit and saying, “You picked the wrong system today.” Thanks for reading! And Praise Be To Teenage Protectors!

Affirmation: I honor the parts of me that survived. I honor the protector who rose from the chaos. I am safe. I am whole. And my fermented inner child is a force of nature.

***Don’t forget to watch the video!***

#ThisPuzzledLife

darnold1975

Budtender Moment: The Supp Cannabis Suppositories Review

“Sometimes wellness asks you to step outside your comfort zone. Sometimes it asks you to bend.”

-This Puzzled Life

Light the charcoal. Because if I’m going to write a consumer review of cannabis suppositories, I need ambiance, courage, and at least one distraction so my brain doesn’t fully process what I willingly signed up for. And this is where your humble, curious, occasionally too-brave-for-my-own-good reviewer try products, so you don’t have to. Or so you can, but with emotional support.

Let me begin by saying that I did this for science. For wellness. For the blog. For the ancestors who whisper, “Baby, why?” every time I try something new. I purchased cannabis suppositories because I’d heard they were great for pain relief, menstrual discomfort, pelvic tension, and deep-body relaxation. And listen, Mississippi humidity already has me fighting for my life. So, I figured why not add one more adventure to the list.

The experience from this product goes like this:

  • Onset: Shockingly fast. Faster than edibles. Faster than me running when someone says, “We need volunteers.”
  • Effect: A warm, full-body calm. Like sinking into a heated massage chair that also whispers affirmations.
  • Discomfort: Minimal. The concept is the part that makes you stare at the wall for a moment and reconsider your choices.
  • Medical Usefulness: Legit. If you deal with cramps, pelvic pain, inflammation, or post-op discomfort, this is a serious option.
  • Recreational Usefulness: Only if you’re adventurous or trying to win a dare at a very strange cookout.

Unexpected side effects include a sudden desire to reorganize your life. A new respect for gravity. The realization that cannabis has officially entered every possible category of wellness. And the urge to text someone, “You will not believe what I just did.”

Let’s talk about anything else for a moment. Like how the Deep South humidity is currently thick enough to qualify as a personality trait. Or how the packaging for suppositories always looks suspiciously calm. Like it knows something you don’t. Or how the instructions are written in the gentlest tone possible. As if the manufacturer is patting your shoulder saying, “You’re doing amazing, sweetie.” Or how I lit charcoal at the beginning of this review like I was preparing for a ritual, because honestly? It felt appropriate.

This product includes:

  • THC 10 mg
  • Intended medical uses (cramps, pelvic pain, inflammation, post-op relief): This will work with any condition. And they are great for people who have a difficult time swallowing. You can still get the relief and not have to eat an edible. I use this for severe chronic spine pain due to pinched nerves and degenerative disc disease.
  • Effects seem to last for a few hours. I never got high. However, some have said that they do get a buzz. I just go relief which was the goal
  • Dosage is one suppository
  • Melt speed (important!) is incredibly fast.
  • Storage instructions (usually refrigeration): I keep mine in the freezer.
  • Any warnings or medical considerations: if there is anything you are concerned about or need clarification, ask your budtender or doctor.

Thanks for reading! And just to let you know, this adventure was worth the relief. Have you tried this product? And how well did it work for you?

Affirmation: I honor my healing, curiosity, and my ability to laugh through the awkward parts.

***Don’t forget to watch the video!***

#ThisPuzzledLife

darnold1975

A Prayer So Wild Even the Angels Clocked Out Early

“Some prayers lift the spirit. Others just lift the eyebrows.”

-This Puzzled Life

Light the charcoal. Sprinkle the sage. Hide your children, your casseroles, and your common sense. Because what I witnessed at that unfortunate local Mississippi event wasn’t a prayer. It was a theological Nascar crash. And every angel in heaven refused to file the insurance claim.

Picture it. A field full of red hats bobbing like a colony of patriotic mushrooms. The air thick with humidity, Axe body spray, and generational resentment. A folding table sagging under the weight of mayonnaise‑based salads. And a speaker system held together with duct tape and denial.

Then he stepped forward. The Chosen One of the Red‑Hat Prayer Circle. A man built like a refrigerator with opinions. A man whose shirt had more eagles than the actual sky. A man who looked like he’d been baptized in Monster Energy. He grabbed the microphone like he was about to drop a mixtape called “Gospel of the Grievance.” 

He clears his throat like he’s about to summon the Holy Ghost, the founding fathers, and the HOA board all at once. And then. Lord help us. He opened his mouth.

What came out was not a prayer. It was not a blessing. It was not even a coherent sentence structure. It was a spiritual Yelp review written by a man who thinks the Holy Trinity is God, Country, and Bathroom Legislation. Then he begins The Prayer. The one that made the angels file HR complaints.

“Heavenly Father. We come before you today under this blessed Mississippi sun. Which you made hotter every year to punish the radical left for their wickedness.

Lord, we know that every single problem in this world can be traced back to them. The hurricanes? The liberals. The price of eggs? The liberals. My gout flaring up last Tuesday? Father God, that was the liberals too.

And Lord, we thank you that our sins don’t count. Because we carry the “Jesus Warranty.” We swipe it like a rewards card. We sin. We repent. We sin again. And you just keep stamping that little heavenly punch card. But the liberals, Lord? Unforgivable. They are the real ones on the predatory registry. Not all the republicans. But that’s none of my business, Father.

Lord, we thank You that here in Mississippi, we stay focused on the things that matter most like genitals, bathrooms, and our loyal governor who kneels so faithfully before the Orange Messiah. He bends the knee so hard, Lord, he’s got calluses shaped like patriotism.

Father, we lift up the windmills to you. Those demonic pinwheels of destruction. They’re out there slaughtering birds. Driving whales insane. And screaming so loud they give people cancer. Lord, we know the whales are acting up because they can’t handle the noise. They’re liberals at heart, Father. Sensitive. Emotional. Always protesting something.

And Lord, we rebuke the immigrants who are coming here to eat our dogs and cats. We know this because someone’s cousin’s neighbor’s Facebook post said so. And that’s good enough for us.

Father, protect us from the left trying to make everyone gay and transgender. They’re out here handing out pronouns like coupons. Even though they say that pronouns are in the English language. And that’s also a hoax. Next thing you know, my truck’s gonna identify as a Prius.

Lord, we thank you for the brave idea of firing nuclear weapons into hurricanes. We know it would’ve worked if the deep state hadn’t interfered. We thank you for the tariffs on penguins, Father. The money is pouring in. We don’t know where from. But it’s pouring in.

We thank you for answering our prayer about gasoline. It’s the lowest it’s ever been. Even though the sign says otherwise. But we don’t read numbers. Lord numbers are liberal. We thank you for the funds for the Pedophile Patio at the White House. We don’t know what it is. But the liberals said it’s bad. So, it must really be good. And that’s enough for us.

Lord, we ask You to bless our crosses. Which absolve us of all wrongdoing. We wear them proudly, Father, even when we’re screaming at cashiers or crashing Grindr. Not that we’ve ever crashed Grindr. That was the liberals.

And Father, we rebuke the rumors about ladybugs we may or may not have contracted from Lindsey “Lady” Graham. We don’t have them. We’ve never had them. We don’t think. That’s the liberals’ fault too. Lord, we pray for this nation. We pray for our bathrooms. We pray for our genitals. We pray for our Orange Messiah. And we pray that you continue to forgive us instantly while holding everyone else accountable forever. In your holy, conservative, red‑hat‑approved name we pray. Amen.”

As the final “Amen” echoed across the field. Bounced off the port‑a‑potties. Ricocheting through the humidity. And startling at least three confused squirrels. I realized something profound. This wasn’t a prayer. This was a confession disguised as patriotism. A spiritual tantrum. A theological meltdown. A holy‑ghost‑free revival sponsored by conspiracy theories and lukewarm potato salad.

The red‑hat faithful walked away feeling forgiven. Justified. And spiritually moisturized. Not because they’d repented. But because they’d shouted loudly enough to drown out their own guilt. Meanwhile, the rest of us stood there blinking like we’d just witnessed a raccoon steal a wedding cake.

If delusion had a megachurch, this prayer would’ve been the keynote speaker. If hypocrisy had a hymn book, this prayer would’ve been track one. If nonsense had a national anthem, this prayer would’ve been sung at every football game.

And here’s my final word. May we all be delivered from prayers that sound like Facebook comments. May our humor stay sharp. Our queerness stay loud. And our spirits stay unbothered. And may the next local event have better food, better theology, and fewer polyester hats. Thanks for reading! And thank you for your attention to this matter. Praise Be To Allah!

  Affirmation: I stand rooted in truth, humor, and queer resilience. No amount of red‑hat chaos can shake my spirit or dim my brilliance.

***Don’t forget to watch the video!***

#ThisPuzzledLife

darnold1975

Suicide Awareness Month: When Silence Becomes the Sin

“I don’t blame the people we lost. I blame the silence that swallowed them.”

-This Puzzled Life

Light the charcoal. Sprinkle the sage. Lord knows, if we’re gonna talk about Suicide Awareness Month in the Deep South, we’re gonna need all the spiritual reinforcements we can get. The air gets thick. The whispers get quieter. And the truth starts pacing the room like it’s looking for a way out.

Let me set the scene. It’s September in the Deep South. Humidity thick enough to baptize you against your will. Church signs flashing Bible verses like spiritual traffic tickets. Every conversation about mental health wrapped in a casserole dish of denial. Then Suicide Awareness Month rolls around. And the way conservative Southern Baptists respond? You’d think someone asked them to admit they’ve been depressed since Reagan.

They hit you with the classic, “Thoughts and prayers.” And that’s the entire statement. Full stop. Period. End of sentence. End of conversation. If you try to talk about suicide beyond that? Oh, honey that happens behind closed doors. Whispered like gossip. Treated like sin. And buried under shame so thick you’d need a backhoe to dig it out. That’s how the shaming works down here. Not by yelling. But by refusing to speak at all. And I’m tired of silence being the loudest killer in the room. Suicide isn’t a “them” problem. It’s an all of us problem. And the numbers don’t lie. Even when the people in power do.

Over 49,000 people died by suicide in 2023. And that’s one death every 11 minutes. Suicide rates have climbed back to their previous peak after years of fluctuation. But some groups are hurting more than others. https://www.cdc.gov/suicide/facts/data.html?, 2026

1.American Indian & Alaska Native Communities

These communities have some of the highest suicide rates in the nation. Youth in these groups are disproportionately impacted due to historical trauma. Lack of access to care. And systemic neglect. 

Click to access JED-Suicide-Trends-Report_June-2024.pdf

2.LGBTQIA+ Youth

LGBTQIA+ youth face significantly higher suicide risk due to rejection, discrimination, and lack of safe spaces. And let’s be honest. The current political climate isn’t helping. Policies targeting queer and trans youth only increase fear, isolation, and hopelessness.

Click to access JED-Suicide-Trends-Report_June-2024.pdf

3.Black Youth

Black youth suicide rates have been rising with unique stressors tied to racism, community stigma, and lack of culturally competent mental health care. 

Click to access JED-Suicide-Trends-Report_June-2024.pdf

4.Veterans

Veterans continue to face elevated suicide risk due to PTSD, trauma, homelessness, and lack of adequate support. The VA reports long‑term patterns of high suicide rates among veterans. Especially those facing mental health and substance use disorders. 

https://mentalhealth.va.gov/MENTALHEALTH/docs/data-sheets/2024/2024-Annual-Report-Part-1-of-2_508.pdf?

5.Young People (15–24)

Suicide is the second leading cause of death for young people. In 2024 alone, nearly 5,915 young people died by suicide. 

https://suicidology.org/wp-content/uploads/2026/03/US-2024-Suicide-Final-Data.pdf?

I don’t write this from a distance. I write this from the front row of grief and personal struggle.

My life has been touched by suicide from more angles than I ever wanted. I’ve seen it happen to friends and family. People I loved. People I tried to reach. People I didn’t know were hurting until it was too late. And let me say this clearly. I am not mad at them. I do not hate them. I am not angry at what they did.

I am just deeply, sorry that they weren’t able to be reached. Sorry that the world failed them. Sorry that shame kept them silent. Sorry that help wasn’t accessible, safe, or welcoming. Sorry that they believed the lie that their pain was a burden. They deserved better. And so do the people still here.

I’m not here to sugarcoat this. Our nation’s mental health crisis is rising in part because of the current administration’s policies. And the harm they inflict on marginalized communities. When leaders create fear. Strip rights. Target vulnerable groups. And normalize cruelty. The emotional fallout is real. People feel unsafe. People feel hopeless. People feel hunted. And hopelessness is fertile ground for despair. This isn’t partisan. It’s human. And the statistics reflect the pain people are living through.

And here’s the thing I keep coming back to, over and over, like a hymn that won’t leave my bones. We are losing people because we refuse to talk. We are losing people because shame is easier to hand out than compassion. We are losing people because silence is the South’s favorite weapon. And its most deadly.

I grew up watching folks whisper about suicide like it was a scandal instead of a tragedy. I watched churches pray for “healing” while refusing to name the wound. I watched families bury their children and still pretend nothing was wrong. I watched people I loved slip through cracks that should never have existed in the first place. And I’m done pretending that this is normal. I’m done pretending that this is holy. I’m done pretending that this is anything but deadly.

Because the truth is this. People don’t die from weakness. People die from isolation. People die from shame. People die from being told their pain is an inconvenience. And if that stings, good. Some truths are supposed to.

 I have lost people I loved. People I laughed with. People I prayed for. People I would’ve driven across state lines for if I had known they needed me. And I don’t carry anger toward them. I don’t carry resentment. I don’t carry judgment. What I carry is sorrow. A deep, marrow‑level sorrow that they didn’t feel reachable. That they didn’t feel safe. That they didn’t feel like this world had room for their pain. And I will never stop wishing they had stayed. Not because their leaving was wrong. But because they deserved a world that didn’t make leaving feel like the only option.

 Let me say this plainly. Because I’m not sugarcoating a damn thing today. Our country is hurting because our leadership is hurting us. Policies that target the vulnerable create despair. Cruelty from the top trickles down like poison in the water supply. And if that makes someone uncomfortable, they can go ahead and sit with that discomfort. Maybe it’ll teach them something. I’m not here to protect feelings. I’m here to protect lives.

 This is my altar call, benediction, my Southern‑fried truth served hot and holy. We cannot pray away what we refuse to confront. We cannot heal what we refuse to name. We cannot save people we refuse to see. If we want to stop losing our loved ones, we have to stop hiding behind “thoughts and prayers” like they’re bulletproof. We have to talk. We have to listen. We have to show up. We have to fight for the living with the same passion we mourn the dead. Because every single person lost to suicide deserved a world that didn’t break them. So, if you hear me. If you really hear me. Then stand up. Even in the back. Even if your knees pop like bubble wrap. And say it with your whole chest. Thanks for reading! How can you relate to this?

 Affirmation: My voice is a lifeline. My truth is a lantern. I speak so others don’t have to suffer in the dark.

***Don’t forget to watch the video!***

#ThisPuzzledLife

darnold1975

The Gospel of Dolly Parton: Kindness, Glitter, and Generational Healing

“Find out who you are and do it on purpose.” 

-Dolly Parton

Light the charcoal. Pull up a chair. And let’s call the ancestors. Today, we’re about to talk about a woman whose legacy smells like warm biscuits, rhinestones, and generational healing. Dolly Parton wasn’t just a country singer. She was a walking love letter to humanity. A Southern phoenix who rose from the Smoky Mountains with a voice full of honey and a heart full of fire. And Lord, did she use that fire to light the way for all of us.

When we speak Dolly Parton’s name, we’re not just telling a story. We’re summoning a legacy stitched into the bones of the South, the nation, and every child who ever held a book and felt their world crack open with possibility.

Dolly wasn’t just a singer. She was a healer. A mountain-born miracle. A Southern woman who took her own childhood that was poor, barefoot, brilliant, and turned it into a mission to make sure no child, anywhere, ever felt small because of their circumstances.

She carried the Smoky Mountains in her voice. It was the sass of every Southern auntie who ever said, “Bless your heart. But fix your life.” And the tenderness of a mama who knows what it means to struggle and still show up with love. And when it came to children, Dolly didn’t play. She built an empire of hope one book, one song, one act of kindness at a time.

10 Things Dolly Did for All Communities (Especially the Ones Society Overlooked)

  • She created the Imagination Library, sendingover 200 million free books to children in rural, urban, poor, wealthy, Black, white, immigrant, Indigenous, disabled, LGBTQ+ families, and everyone. Dolly said literacy wasn’t a privilege. It was a birthright.
  • She made sure those books were culturally inclusive. They featured stories with diverse characters, languages, and experiences so every child could see themselves reflected in the pages.
  • She funded vaccine research by helping save lives during a global crisis without needing applause or credit.
  • She uplifted LGBTQ+ communities by loving loudly. Defending boldly. And showing up long before it was “safe” or trendy.
  • She championed women’s empowerment by proving you can be glamorous, soft, and still run an empire with steel in your spine.
  • She protected Appalachian culture by honoring the stories, music, and people who shaped her. And making sure the world respected them too.
  • She donated millions to disaster relief, especially in overlooked Southern and rural communities that often get left behind.
  • She built Dollywood, creating thousands of jobs and economic stability for families who needed hope and opportunity.
  • She supported literacy and education beyond books, funding scholarships, schools, and programs for children who grew up like she did full of potential but lacking resources.
  • She modeled radical kindness, showing the world that compassion is not weakness. It’s world-changing power.

Dolly didn’t just give books. She gave children a future. She gave parents hope. She gave communities pride. She gave generations a chance to dream bigger than their circumstances.

Dolly Parton walked through this world like a rhinestone-wrapped blessing. She didn’t ask permission to shine. She just did. And she made sure everyone around her felt the warmth of that glow. She was the kind of woman who could take her own childhood poverty and turn it into a global literacy movement. Who could take her pain and turn it into poetry. Who could take her sass and turn it into strength.

She taught us that kindness is a revolution. She taught us that generosity is a legacy. She taught us that beauty is not about perfection. It’s about authenticity. She taught us that you can be underestimated your whole life and still outwork, out love, and outshine every last person who doubted you. She didn’t just leave behind songs. She left behind libraries. She left behind hope. She left behind a blueprint for how to live with grace, humor, and unapologetic sparkle.

So, light the charcoal. Let the ancestors hum. Let the mountains echo her name. Because Dolly Parton didn’t just change country music. She didn’t just change philanthropy. She didn’t just change the South. She changed humanity one child, one book, one act of love at a time. Mic dropped. Sequins scattered. Legacy eternal.

Affirmation: I shine boldly. Give generously. And build a legacy of love just like Dolly taught me.

***Don’t forget to watch the video!***

#ThisPuzzledLife

darnold1975

Why Every 80s Kid Was One Bad Decision Away From A Lifetime Movie Plot

“If the 80s didn’t kill me. Your opinion definitely won’t.”

-This Puzzled life

Light the charcoal. If we’re gonna talk about the 80s, we need smoke, drama, and at least one angelic visitation from a Southern Baptist church lady clutching a casserole. And whisper‑praying for our souls.

I had barely struck the match when Piper strutted in like she was auditioning for RuPaul’s Drag Race: Feline Edition. Coco followed. She was rolling her eyes so hard she saw her own brain. Tinkerbell arrived last. She was carrying the emotional weight of someone who lived through dial‑up internet. And refuses to talk about it.

Piper: “Mama, tell us again how y’all used to chase the mosquito‑spraying truck like it was the ice cream man.” 

Me: “Baby, that was our version of aromatherapy.” 

Coco: “So you willingly ran toward poison?” 

Me: “Yes, and we called it summer.”

Tinkerbell: “Lord have mercy. Y’all were one bad decision away from a Lifetime movie called ‘Bless Her Heart: The Dana Story.’” 

Piper: “Was this before or after you realized you were gay?” 

Me: “Before. But the signs were there. I had a favorite Golden Girl.” 

Coco: “Which one?” 

Me: “Dorothy.” 

Tinkerbell: “Yeah, that tracks.”

The charcoal popped. The cats stared. And I knew it was time to confess the truth. 80s childhood wasn’t a vibe. It was a survival sport.

Look, kids today have helmets, GPS trackers, and parents who Google things like “Is this safe?” We had none of that. We had vibes and the Lord’s protection. Which was honestly stretched thin. He was also busy dealing with televangelists, Reaganomics, and every Southern mama praying for her gay child without knowing why.

UNSUPERVISED BIKE RIDES

We rode bikes miles away from home with no water, no sunscreen, and no adult supervision. If you got lost, you didn’t call anyone. You just accepted your new life in the woods like a feral pioneer child.

THE MOSQUITO TRUCK

Modern kids run from danger. We ran toward it. That fog rolled down the street like a Stephen King villain and we said, “Oh goodie, free mist!”

THE SNACKS

We ate plastic‑wrapped cheese. Kool‑Aid with enough sugar to stop a grown man’s heart. Bologna that had a rainbow sheen. And popsicles that tasted like lead paint and joy.

THE PARENTING STYLE

Southern parents in the 80s didn’t “supervise.” They announced. “Be home by dark.” That was it. No follow‑up questions. No safety plan. Just vibes and Jesus.

THE GAY PART

Growing up gay in the conservative South was like being a unicorn in a deer stand. You knew you were magical. But you also knew you needed to stay quiet, or someone’s mee-maw would try to pray the glitter out of you.

Meanwhile, my cats listened to all this like they were taking notes for a documentary.

Piper: “So basically, y’all were raised by chaos and pesticides.” 

Coco: “And shame. Don’t forget the shame.”

Tinkerbell: “Honestly, it explains everything.”

So yes. Every 80s kid was one bad decision away from a Lifetime movie plot. We survived poison fog. Unsupervised adventures. Snacks that violated FDA guidelines. And Southern Christianity’s “We love you but also don’t ask questions” energy.

Let me tell you something right now. Standing here in my Mississippi kitchen with three judgmental cats and the ghost of every Southern church lady who ever side‑eyed my existence hovering over my left shoulder like a passive‑aggressive guardian angel.

We, the 80s kids, should not be alive. Not metaphorically. Not spiritually. I mean biologically, medically, scientifically, and according to every modern parenting blog written by someone named Brittany who packs organic snacks in BPA‑free containers.

We were raised in an era where seatbelts were “optional suggestions.” Bike helmets were “for the weak.” And the mosquito truck was “community enrichment.” We were one bad decision away from starring in a Lifetime movie titled “Bless Her Heart: The Dana Chronicles” or “Raised By Pesticides” or “Southern Gay Survival Story.” Take your pick.

And while we were out there inhaling poison fog like it was Chanel No. 5, our Southern Christian parents were inside praying hedge‑of‑protection prayers so thick they could’ve been used as insulation. Not that they knew what we were doing. They thought we were “playing outside.” Ma’am, we were reenacting Lord of the Flies with bicycles and no adult supervision.

Meanwhile, I was also quietly navigating the spiritual obstacle course of being a gay kid in the conservative South. Which meant I was simultaneously dodging mosquito fog, emotional repression, and Sister Linda’s unsolicited prophecy that “the Lord has a special plan for you.” And he did. It involved glitter and sarcasm.

And now? Now we’re grown. We pay bills. We raise kids. We have opinions about grout. We have survived everything from Reagan to dial‑up to purity culture. To the fact that our childhood snacks were made of 40% petroleum byproduct.

My cats watched me deliver this sermon like I was testifying in the Church of Chaotic Upbringing.

Piper: “Mama, you’re not just a miracle. You’re a franchise.” 

Coco: “Honestly, you should’ve come with a warning label.” 

Tinkerbell: “Or a Lifetime contract.”

And here’s the mic‑drop truth. The gospel according to every 80s kid who lived through the fog, the freedom, the foolishness, and the fundamentalist fearmongering. We just didn’t survive the 80s. We outlived the 80s. We walked through the valley of mosquito spray and came out moisturized. We endured the shame, the chaos, the bologna with the rainbow sheen, and the Southern Christian guilt that could crush a lesser mortal. We are the chosen ones. The anointed. The pesticide‑kissed prophets of resilience.

So, if anyone tries to tell you you’re “too much,” just smile sweetly. Bless their heart and remember, “You survived an entire decade that tried to kill you with fog machines, sugar, and Jesus.” They can’t handle you. They’re not qualified to handle you. You are a walking Lifetime movie with better hair and boundaries. Charcoal still burning. Cats applauding silently in judgmental solidarity. Thanks for reading! How do you remember the 80s?

Affirmation: I am resilient. I am fabulous. And I survived the 80s. Nothing can stop me except maybe gluten.

***Don’t forget to watch the video!***

#ThisPuzzledLife

darnold1975

Rotary Phones: The Original Escape Room Challenge

“Gen X: Because someone had to survive the 80s so the rest of y’all could have feelings.”

-This Puzzled Life

Light the charcoal. We’re about to summon the spirits of Gen X. We were the only generation that survived metal playground equipment, unfiltered hose water, and parents who thought “supervision” was something only rich people did.

Let’s talk about the 80s. The decade where every child was basically a free‑range chicken with a bike. And nothing captures the chaos of our upbringing better than the rotary phone. That thing wasn’t just a communication device. It was the first escape room. A psychological puzzle. A patience test. A spiritual trial. A full‑body workout. A rite of passage.

Listen. If you didn’t grow up in the 80s, you will never understand the emotional damage of mis‑dialing the last number on a rotary phone. You’d get all the way to the ninth digit. Your finger trembling. Your soul leaving your body. And then slip. Back to the beginning. Do not pass go. Do not collect $200. Do not call your friend to see if they can come outside.

Rotary phones were the original “Are you smart enough to escape this room?” challenge. Except the room was your grandmother’s kitchen. The puzzle was a plastic wheel from 1952. And the prize was getting to talk to someone whose mom might pick up and yell, “Hello? Who is this?” And Gen X? We were forged in that fire.

We survived:

  • Phone cords long enough to lasso a sibling, a dog, and a passing station wagon.
  • Busy signals, which were basically the universe saying, “try again later, loser.”
  • Parents screaming “Get off the phone, I’m expecting a call!” even though they weren’t.
  • The fear of calling a friend and having their dad answer with a voice that sounded like he ate gravel for breakfast.

Kids today will never know the terror of dialing a crush’s house and praying their mother didn’t answer with the tone of a woman who had already raised three children and was done.

And while we’re at it, Gen X childhood wasn’t just rotary phones. It was metal slides hot enough to brand livestock. Monkey bars designed by someone who hated children. Halloween costumes made of plastic so flammable they violated the Geneva Convention. Riding in the back of pickup trucks like we were in a Marlboro commercial. Snacks made of 98% Red Dye No. 5. Being left alone for 12 hours with nothing but a bike, a stick, and a vague sense of danger.

We didn’t have helicopter parents. We had “figure it out” parents. We didn’t have screen time limits. We had “go outside and don’t come back until the streetlights come on.” We didn’t have anxiety. We had character development. And now? We’re raising kids who need a snack, a water bottle, a fidget toy, a weighted blanket, and three emotional support apps just to go to Target.

So yes. We are Gen X. We survived rotary phones, lawn darts, metal slides, Satanic Panic, latchkey childhood, and parents who thought seatbelts were “optional suggestions.” We escaped the escape room. We solved the puzzle. We lived to tell the tale. And now we’re out here trying to raise children who cry if the Wi‑Fi blinks for three seconds.

Meanwhile, we’re still laughing. Still standing. Still unbothered. Because we were raised by chaos, danger, and a phone that required upper‑body strength. Cord tangled. Streetlights on. Gen X forever. Thanks for reading! What do you remember about growing up in the 80’s?

Affirmation: “I am a resilient, sarcastic, rotary‑phone‑forged masterpiece. And nothing in this modern world can intimidate me.”

***Don’t forget to watch the video!***

#ThisPuzzledLife

darnold1975

Things I Trust More Than the Current Administration: 10 Reckless 80s Death Traps That Still Feel Safer Than Whatever This Is

“If the 80s taught me anything, it’s that danger builds character. And apparently more trust than modern governance.”

-This Puzzled Life

Light the charcoal. We’re about to smoke out some truth hotter than a Mississippi July with no AC and a broken ceiling fan. I’m talking about the 1980s. The era where children were basically raised by asbestos, sugar, and unregulated chaos. And somehow all ten of these hazards still feel more reliable than anything coming out of the current administration. According to what many people online joke about when comparing political frustrations to nostalgic dangers. So, buckle up. Preferably with a seatbelt that doesn’t lock. Fray. Or snap like the ones we had in ’84.

10 Dangerous Things From the 80s I Trust More Than the Current Administration

1. Metal Playgrounds That Reached the Temperature of Satan’s Forehead

Those slides would sear the skin clean off your thighs. But at least they were consistent. Predictable. Honest. They said, “Climb me and you will suffer.” And they delivered every time.

2. Lawn Darts

The 80s handed children spears and said, “Go outside.” And you know what? Those spears had more accountability than anything happening in Washington.

3. Station Wagons With No Seatbelts in the Back

We rolled around like loose produce in a grocery sack. But somehow we survived. Meanwhile, some people online say they feel like modern political decision-making is the real crash hazard.

4. The Original Easy-Bake Oven

Powered by a literal light bulb hot enough to melt a Barbie leg. And yet? Still felt safer than certain policy rollouts.

5. Tang

A powdered beverage that tasted like citrus-flavored drywall. But it never pretended to be anything else. A level of transparency many folks online wish they saw more often.

6. Those Giant Wooden Cable Spools We Used as Furniture

Splinters? Absolutely. Structural integrity? Questionable. But they held up better than some public promises.

7. Slip ’N Slides on Concrete

We didn’t have lush lawns. We had optimism and a hose. And even that felt like a more thought-out plan than some national strategies people complain about.

8. The McDonald’s Play Place Ball Pit

A microbial swamp of mystery fluids and lost socks. But at least the danger was visible. Tangible. Honest.

9. 80s Hair-Spray Clouds

We walked through enough aerosol to punch a hole in the ozone layer. But at least Aquanet never flip-flopped on its mission. It would hold that hair like your life depends on it.

10. The Sears Catalog Weight Set

Rusty. Questionable. Missing instructions. But it still felt more stable than the vibes coming out of D.C., according to many frustrated folks.

And that’s it. Ten relics of 80s chaos that could’ve taken us out at any moment. Metal slides that branded our thighs. Lawn darts that doubled as medieval weaponry. And Slip ’N Slides that were basically chiropractic roulette. And somehow, all that reckless nostalgia still feels sturdier than the national decision-making process folks online love to fuss about. If that ain’t Southern truth wrapped in neon spandex, I don’t know what is.

Let me tell you something. If surviving the 80s taught us anything, it’s that we were forged in a lawless era where children drank from garden hoses. Rode in the back of pickup trucks doing 70 on a gravel road. And ate popsicles that tasted like freezer burn and lead paint. We were raised by chaos, negligence, and whatever was on sale at K‑Mart. And somehow we still came out sturdier than the governmental circus folks keep hollering about these days.

Here’s the truth wrapped in a biscuit. The 80s didn’t pretend to protect us. They didn’t pat us on the head and say, “We’ve got this under control.” They didn’t hand us a flaming lawn dart and call it “innovative policy.” No, ma’am. The 80s looked us dead in the eye and said, “Listen, this might kill you. Good luck.” And honestly? That level of transparency feels downright refreshing compared to the current vibes.

So yes. Give me the metal slides, asbestos ceiling tiles, the unregulated fireworks, the neon‑soaked danger, the questionable snacks, the ozone‑destroying hair spray, and the Slip ’N Slide that doubled as a chiropractic emergency. At least those threats were honest. At least those hazards didn’t smile in my face while tripping me from behind.

And if that stings, light the charcoal. Because truth always cooks hotter than the grill. Now excuse me while I go pour myself a glass of sweet tea strong enough to dissolve a spoon. And pray for the strength of an 80s kid who survived Tang, lawn darts, and Reaganomics. Because apparently we’re gonna need it. Now pass me the charcoal. I’ve got more truth to smoke out. Mic dropped so hard it cracked the linoleum. Thanks for reading! What is your opinion?

Affirmation: I move through this world with the confidence of an 80s kid who survived. My resilience is vintage. My sass is eternal. And my trust is reserved for things that actually earn it.

***Don’t forget to watch the video!***

#ThisPuzzledLife