self protection

darnold1975

Family Season: When Blood Isn’t Thicker Than Boundaries

“Family is not defined by the people who share your history. But by the ones who choose to share your future.”

–This Puzzled Life

Light the charcoal. Invoke the ancestors. Because Lord knows November rolls in like a slow‑moving gospel choir humming “family, family, family.” While half the folks you share with are out here auditioning for the role of Bigoted Cousin #3 in a low‑budget political drama nobody asked for. Every November, I feel that familiar tug of that reminder that this month is supposed to be about gathering, gratitude, and the warmth of people who love you. But sometimes, the people who share your last name don’t share your humanity. And when the world gets loud with political tension, when folks cling to racist and homophobic ideologies like they’re heirlooms instead of harmful beliefs, I choose peace. I choose softness. I choose my real family. The ones who accept me without conditions which are my kids and my cats.

And honestly? My life is better because of it. Boundaries are holy. Boundaries are medicine. Boundaries are the quiet “amen” whispered under your breath when you finally walk away from what hurts.

Now listen. November in Mississippi hits different. The air gets crisp. The leaves get dramatic. And every grocery store starts smelling like cinnamon, guilt, and casseroles. Folks start posting on Facebook about “family values.” Which is code for “I’m about to ruin Thanksgiving with a political rant nobody asked for.”

Meanwhile, I’m over here stirring my sweet tea. Minding my business. And thanking the Lord above that I don’t have to sit at a table with people who think diversity is a threat. And empathy is a conspiracy.

And let me tell you something. I have found more unconditional love in the eyes of my children. And the judgmental side‑eye of my cats than I have ever found in certain branches of my family tree. And that tree? Honey, it’s got termites. It’s leaning. It’s one strong breeze away from collapsing on the neighbor’s shed.

My cats Piper, Coco, and Tinkerbell don’t care for whom I vote. Who I love. Or what I believe. They only care about snacks, naps, and whether I’m available to provide emotional support at 3 AM when they decide to reenact The Lion King on my chest. My kids? They’re my heart walking around in two little bodies. They’re my real legacy. They’re the ones who remind me that family is built, not assigned.

And November, with all its cozy expectations, has taught me this. Sometimes the most radical act of self‑love is choosing who gets to sit at your table. Even if that table ends up being you, your kids, and three cats who think they pay rent.

November may be branded as the “family month.” But I’ve learned that sometimes the most courageous thing you can do is step back from the people who claim to love you while actively voting against your existence. I’ve learned that peace doesn’t come from pretending everything’s fine at a dinner table full of folks who think their bigotry is a personality trait. Peace comes from choosing who gets access to you. And who doesn’t.

The moment I stopped trying to twist myself into a shape that made certain relatives comfortable, my whole spirit exhaled. I stopped shrinking. I stopped apologizing. I stopped explaining why my humanity is not up for debate.

Instead, I leaned into the family I built. The ones who show up with love instead of lectures. My kids remind me daily that joy is loud and healing is possible. My cats act like tiny furry ancestors perched on the back of the couch. And judging anyone who dares disturb my peace. My home feels warmer without the cold front of intolerance blowing through it.

And here’s the truth that might sting for some folks. I don’t miss the chaos. I don’t miss the tension. I don’t miss the performative “we’re family” speeches from people who wouldn’t cross the street to understand me. My life is softer now. My holidays are calmer. My November is mine. Not theirs.

So, if anyone feels some type of way about my boundaries, my choices, or the fact that I’d rather spend Thanksgiving with my kids and three cats who think they’re the landlords of my living room? Well, bless their hearts. Because I’m done dimming my light to make someone else’s darkness feel comfortable. I’m done pretending that “family” automatically means loyalty. I’m done letting people weaponize “family” like it’s a leash.

This November, I’m choosing truth. I’m choosing joy. I’m choosing the family that chooses me back. And if that ruffles feathers, let them flutter. If that shakes tables, let them wobble. If that shuts mouths, let them stay shut. Because the only people who get a seat at my table are the ones who know how to love without conditions. And that is the kind of family value they can’t legislate, silence, or take away. Mic dropped. Charcoal still burning. Ancestors smiling. Thanks for reading! What does November mean for you currently?

Affirmation: I honor the family I create. The boundaries I set. And the peace I protect.

***Don’t forget to watch the video!***

#ThisPuzzledLife

darnold1975

My Inner Child Isn’t Healed. She is Fermented.

“My inner child isn’t healed. She’s fermented. Armed. And ready to defend the peace I never had.”

-This Puzzled Life

 Light the charcoal. Sprinkle the sage. Warn the neighbors. Tell the ancestors to buckle up and grab the holy water. My inner teenage child is not healed. She is fermented. Rebellious. Allergic to unbalanced rules in a way that should probably be studied by scientists. Or at least documented for future generations.

 She’s not pickled. Not preserved. Not gently marinated in therapeutic insight. Fermented. Like Appalachian moonshine brewed in a bathtub behind a Dollar General. She’s the kind of inner child who, if you say, “Don’t touch that,” will absolutely touch it while maintaining unbroken eye contact just to prove a point. She is the spiritual embodiment of a teenager who got grounded and said “Bet.” And then climbed out the window with eyeliner too dark and a plan too bold.

 And from that bubbling vat of defiance, spite, and ancestral side‑eye rose her. My main protector. Equal parts guardian angel. Petty deity. Rabid raccoon. And one who keeps a sword in her purse “just in case the Lord sends a sign.” A back‑alley swordfighter with a vendetta. And a loyalty so fierce it could bend metal.

 Today we’re talking about the one who meets a perceived threat with a blade in one hand and a laugh full of venom. Sometimes she has the personality of a pit viper. Sometimes she has the comedy that makes you dribble pee. And always, she has the full support of three generations of ancestors already rolling up their sleeves.

 My inner child didn’t heal into a soft, glowing cherub. She fermented with headphones too loud. And a moral compass that points directly toward, “I said what I said.” She is allergic to hypocrisy. She breaks unbalanced rules on sight. She will defy you simply because you thought you had authority. And she’ll do it with a smirk.

 That fermented teen spirit is the raw material my protector was forged from. The one who shows up like, “If you try to control us, I will absolutely climb out the window and join a biker gang.” She is loyal. She is vicious in the name of safety. She is the first to meet a threat with a sword in her hand. And a laugh that sounds like a demon gargling sweet tea. And she is me. 

 She bubbled. She brewed. She aged like ancestral sauerkraut left too close to the summer sun. And from that fermentation rose her again. She who steps forward like, “Oh, you thought you were gonna hurt us? I’ve been waiting for enrichment.” Loyal. Hilarious. Headstrong in a way that makes therapists sigh. And ancestors clutch stress balls. She is the spiritual equivalent of a possum with a PhD in boundary enforcement.

She is absolutely the one you want on your side. Because if you’re on the other side, she will meet you at dawn with a laugh that sounds like a snake hissing through a megaphone. She is just the version of me who survived childhood by turning into a mythological creature with emotional brass knuckles.

 Let me introduce her properly. She will replicate whatever energy you lead with. You want respect? Lead with respect and accountability. You want chaos? You’re cooked. That’s her specialty. And she won’t hesitate to use it in whatever situation presents itself. She’s the part who wakes up before the sun. Stretches her shoulders and says, “If anybody tries us today, I’m ready to ruin their lineage.” She could be violent. But that’s not her first choice. She’s efficient. She can escalate. But she also finishes. And she declares war with a smile. 

 Examples of Her Energy

  • Example One — Someone raises their voice at me. She appears like a Pokémon evolution and says, “We can use our words. Or we can use our ancestors. Choose wisely.”
  • Example Two — Someone tries emotional manipulation. She pulls out a sword she absolutely did not have a moment ago and whispers, “I’ve been waiting for this side quest.”
  • Example Three — Someone disrespects my boundaries. She summons the ghost of Big Mama. Who materializes holding a wooden spoon and a tax bill from 1974.

 Her Loyalty Is Biblical to those where the connection is solid and not wavering. She defends me and the underdogs of society with the intensity of a Southern grandmother guarding her potato salad recipe. She stands in front of me like, “If you want her, you gotta go through me, the ancestors, and three generations of unresolved trauma.” And honestly? That’s love. That means sometimes I’m just trying to buy cat litter at Walmart and she’s like, “Why is that man looking at us? Should I brandish the sword?” And I respond with, “No. He’s comparing prices. Put the sword back.”

 My ancestors watch all this from the spiritual balcony like they’re at a family reunion talent show. Some cheer. Some pray. Some sip sweet tea and say, “Well at least she’s not boring.” And one ancestor, my sassy nannie, always yells, “Let her cook!” That’s the one my protector listens to.

 Healing is beautiful. Growth is powerful. But sometimes the inner child doesn’t heal into a soft, glowing fairy of emotional regulation. Sometimes she ferments into a battle‑ready guardian with a weapon in one hand and generational trauma in the other. Sometimes she becomes the protector who says, “We are not repeating cycles. We are breaking them with flair.” Sometimes she becomes the part who will square up with a shadow, a memory, a stranger, or a poorly worded email. And sometimes she becomes the reason my therapist has to pause. Take off her glasses and says, “I’m gonna need a minute.”

So, here’s to her. To the protector. To the fermented inner child. To the sword‑wielding. Ancestor‑backed. Chaos‑certified guardian who keeps me alive. Safe. And laughing.

And if anyone ever tries to hurt me again? She will rise from the depths like a spiritual tax audit and saying, “You picked the wrong system today.” Thanks for reading! And Praise Be To Teenage Protectors!

Affirmation: I honor the parts of me that survived. I honor the protector who rose from the chaos. I am safe. I am whole. And my fermented inner child is a force of nature.

***Don’t forget to watch the video!***

#ThisPuzzledLife