self awareness

darnold1975

Family Season: When Blood Isn’t Thicker Than Boundaries

“Family is not defined by the people who share your history. But by the ones who choose to share your future.”

–This Puzzled Life

Light the charcoal. Invoke the ancestors. Because Lord knows November rolls in like a slow‑moving gospel choir humming “family, family, family.” While half the folks you share with are out here auditioning for the role of Bigoted Cousin #3 in a low‑budget political drama nobody asked for. Every November, I feel that familiar tug of that reminder that this month is supposed to be about gathering, gratitude, and the warmth of people who love you. But sometimes, the people who share your last name don’t share your humanity. And when the world gets loud with political tension, when folks cling to racist and homophobic ideologies like they’re heirlooms instead of harmful beliefs, I choose peace. I choose softness. I choose my real family. The ones who accept me without conditions which are my kids and my cats.

And honestly? My life is better because of it. Boundaries are holy. Boundaries are medicine. Boundaries are the quiet “amen” whispered under your breath when you finally walk away from what hurts.

Now listen. November in Mississippi hits different. The air gets crisp. The leaves get dramatic. And every grocery store starts smelling like cinnamon, guilt, and casseroles. Folks start posting on Facebook about “family values.” Which is code for “I’m about to ruin Thanksgiving with a political rant nobody asked for.”

Meanwhile, I’m over here stirring my sweet tea. Minding my business. And thanking the Lord above that I don’t have to sit at a table with people who think diversity is a threat. And empathy is a conspiracy.

And let me tell you something. I have found more unconditional love in the eyes of my children. And the judgmental side‑eye of my cats than I have ever found in certain branches of my family tree. And that tree? Honey, it’s got termites. It’s leaning. It’s one strong breeze away from collapsing on the neighbor’s shed.

My cats Piper, Coco, and Tinkerbell don’t care for whom I vote. Who I love. Or what I believe. They only care about snacks, naps, and whether I’m available to provide emotional support at 3 AM when they decide to reenact The Lion King on my chest. My kids? They’re my heart walking around in two little bodies. They’re my real legacy. They’re the ones who remind me that family is built, not assigned.

And November, with all its cozy expectations, has taught me this. Sometimes the most radical act of self‑love is choosing who gets to sit at your table. Even if that table ends up being you, your kids, and three cats who think they pay rent.

November may be branded as the “family month.” But I’ve learned that sometimes the most courageous thing you can do is step back from the people who claim to love you while actively voting against your existence. I’ve learned that peace doesn’t come from pretending everything’s fine at a dinner table full of folks who think their bigotry is a personality trait. Peace comes from choosing who gets access to you. And who doesn’t.

The moment I stopped trying to twist myself into a shape that made certain relatives comfortable, my whole spirit exhaled. I stopped shrinking. I stopped apologizing. I stopped explaining why my humanity is not up for debate.

Instead, I leaned into the family I built. The ones who show up with love instead of lectures. My kids remind me daily that joy is loud and healing is possible. My cats act like tiny furry ancestors perched on the back of the couch. And judging anyone who dares disturb my peace. My home feels warmer without the cold front of intolerance blowing through it.

And here’s the truth that might sting for some folks. I don’t miss the chaos. I don’t miss the tension. I don’t miss the performative “we’re family” speeches from people who wouldn’t cross the street to understand me. My life is softer now. My holidays are calmer. My November is mine. Not theirs.

So, if anyone feels some type of way about my boundaries, my choices, or the fact that I’d rather spend Thanksgiving with my kids and three cats who think they’re the landlords of my living room? Well, bless their hearts. Because I’m done dimming my light to make someone else’s darkness feel comfortable. I’m done pretending that “family” automatically means loyalty. I’m done letting people weaponize “family” like it’s a leash.

This November, I’m choosing truth. I’m choosing joy. I’m choosing the family that chooses me back. And if that ruffles feathers, let them flutter. If that shakes tables, let them wobble. If that shuts mouths, let them stay shut. Because the only people who get a seat at my table are the ones who know how to love without conditions. And that is the kind of family value they can’t legislate, silence, or take away. Mic dropped. Charcoal still burning. Ancestors smiling. Thanks for reading! What does November mean for you currently?

Affirmation: I honor the family I create. The boundaries I set. And the peace I protect.

***Don’t forget to watch the video!***

#ThisPuzzledLife

darnold1975

The Stages of a Mental Health Spiral

“Sometimes the spiral isn’t a breakdown. It’s a plot twist.”

-This Puzzled Life

Light the charcoal. Because the ancestors have pulled up lawn chairs. Piper is judging you from the counter. And your last functioning brain cell is wearing Crocs and screaming, “We’re fine.” Today, we’re about to roast our own mental health spiral like it’s Sunday dinner. And the ancestors are already circling the table whispering, “Lord, she’s doing that again.” Today’s sermon: The Stages of a Mental Health Spiral. This is not a gentle descent. This is a Six Flags drop tower operated by a raccoon with a GED and a dream.

You know that moment when you feel something is off? Not enough to call your therapist. But enough to stare at the wall like it owes you money. That’s when the spiral begins. Quietly. Softly. Like a Southern woman saying, “Bless your heart.”  Right before she ruins your life.

Behold, the official stages of a mental health spiral. The annotated. Dramatized. And spiritually supervised by your ancestors who are shaking their heads in unison.

1. Denial (a.k.a. “I’m fine.”)

You say “I’m fine” with the confidence of a toddler holding a permanent marker near a white couch. Your eye twitches. Your soul leaves your body. But you? You’re “fine.”

2. Snack-Based Coping

You open the fridge like it’s going to reveal the meaning of life. It does not. It reveals cheese. You eat the cheese. You feel nothing. You eat more cheese. You still feel nothing. You consider becoming cheese.

3. Googling Symptoms

You Google one minor sensation. “Why does my left eyebrow feel spicy?” 

Google: You have 14 minutes to live. 

You: “Reasonable.”

4. Texting Your Spouse

You send a message that is 40% panic. 40% apology. And 20% emojis that do not match the situation. Your spouse replies, “Did you eat today?” You did not. You lie anyway.

5. Bargaining With the Universe

You promise to drink water. You promise to stretch. You promise to stop doomscrolling. You do none of these things.

6. Existential Laundry

You stare at a laundry basket like it’s a metaphor for your entire life. You consider folding it. You do not fold it. You put a blanket over it like a Victorian ghost.

7. Deciding to Become a Forest Witch

You Google “how to disappear into the woods legally.” You imagine yourself living among moss, mushrooms, and emotionally stable squirrels. You start pricing cauldrons. You tell your spouse, “I’m going feral.” They say, “Okay, but text me when you get there.”

I told my therapist about the levels of decent into madness. She looked at me over her glasses like she’s trying to decide whether to laugh. Cry. Or call your ancestors for backup. She said, “Dana, you cannot diagnose yourself with 14 conditions. Eat a block of cheddar. And then attempt to join the woodland spirits. That’s not a treatment plan. That’s a Thursday.” Then she adds, “Next time, call me before you Google anything. Or before you buy a cauldron.”

And that, my friend, is the spiral. A journey. A pilgrimage. A spiritual hike through chaos, cheese, and questionable decisions. But you survived. You always do. Because even when my brain is doing NASCAR donuts in a Walmart parking lot, I still show up, I still laugh. And still threaten to become a forest witch at least twice a month. My ancestors are proud. My therapist is tired. My cats are unimpressed. And I’m doing amazing. Thanks for reading! What are things you do when you’re spiraling that isn’t funny at the time? But is now.

Affirmation: I can survive my own brain, one snack, one breath, and one dramatic monologue at a time.

***Don’t forget to watch the video!***

#ThisPuzzledLife