This Puzzled Life is a mental health and recovery blog exploring addiction, trauma healing, LGBTQ experiences, humor, and the strange moments that shape us.
Light the charcoal. Sprinkle the sage. Negative energy go away. Today, I want to tell you about a strain that is popular with so many users. It is the omnipotent Runtz strain.
Runtz is a balanced hybrid that is a cross between Zkittlez x Gelato. Zkittlez is a cross between Grape Ape x Grapefruit x Secret Unknown strain. Gelato is a cross between Sunset Sherbet x Thin Mint Girl Scout Cookies. Runtz is known for its candy flavoring. And the sweetness flows through me with each inhale. This is a strain that wasn’t created until 2017 in the Bay Area of California by the “Runtz Crew.” These people include Ray Bama, Nick, and rapper Yung LB. The strain was named Leafly’s “Strain of the Year” in 2020.
Top terpenes in this strain are B-Caryophyllene, Limonene, and Linalool. Patients report relief from pain, inflammation, anxiety, depression, mood swings, insomnia, appetite loss, nausea, low motivation, and fatigue. Please keep in mind that each grow will be different and the flower’s effects will differ depending on which region of the country that the plant is grown. Thanks for reading! Keep blazin.’
Affirmation: My body softens, my mind opens, and my spirit settles.
“I’m high on life. Oh, wait, sorry, that’s just marijuana.”
-Unknown
Light the charcoal. Sprinkle the sage. Negative energy go away. And since tomorrow is Child Abuse Awareness and the ribbon is blue, I want to talk to you about one of my favorite strains for PTSD called Blue Dream.
This strain I was introduced in the early days of figuring out the state’s cannabis program. While Blue Dream is a slightly sativa-dominant hybrid. If you’ve been a survivor with PTSD, you understand how very uncomfortable the visual and audio overstimulation can be. It slowly engulfs you until something is able to break the forward motion of those symptoms. This strain is one that does just that for me.
Let’s look at this strain’s lineage. Blue Dream is a 60/40 sativa-dominant cross between Blueberry x Haze. Blueberry is a cross between Purple Thai x Afghan. Haze are landrace strains, which are naturally grown in the wild with no genetic manipulation from Mexican, Colombian, Thai, and South Indian decent. Typically, the hazy strains can taste like a sweaty sock. One of the best things about this strain is that blueberry flavoring is strong enough to offset the hazy flavors. And it lasts from packed bowl to last toke. But despite the sativa side, that hazy indica comes through to help quell anxiety provoking effects.
The top terpenes in this strain are Myrcene, Pinene, and Caryophyllene. The medical benefits include chronic stress, chronic pain, depression, and sleep disorders. This strain is perfect for a one-gram attitude adjustment. Make this strain a staple in your cannabis medicine cabinet. Thanks for reading! And keep blazin.’
Affirmation: I treat myself like I’m my kindest, best bud.
Light the charcoal. Sprinkle the sage. Negative energy go away. Today, I want to stay with the self harm awareness color by highlighting strain names and colors. The strain is called Orange Kush.
Orange Kush aka Orange OG was developed by Green Devil Genetics in the 1990’s by combining Orange Bud x OG Kush. You can definitely smell and taste the citrus with a mixture of that fuel paternal line. And don’t worry, the citrus tones down the somewhat overpowering diesel of the OG Kush. While it’s not what I would consider as a “heavy hitter,” it is still a very relaxing strain.
I am using the full spectrum dab syringe by Midsouth Extracts. The THC is at 59%, which is the typical range per state requirement. The top terpene profile is p-Myrcene, Limonene and Linalool. While this product is labeled as an indica, it’s more of a creeper hybrid. The effects come on somewhat slower and aren’t too heavy. This is a concentration that could be used with novice users. I have eaten this out of the syringe and dabbed this strain both ways give you a nice taste of this plant’s terpenes. However, don’t overdo it.
The strain is considered both an indica and a hybrid. The majority of Kush are indicas. The more citrus strains I have found to be more sativa. And this concentrate is definitely the best of both worlds. The sativa side is strong enough to still be functional. And the indica side is enough to muffle out any potential panic attacks. The medical effects pain relief, depression, sleep, relaxation. anxiety, ADHD, inflammation, loss of appetite, PMS, migraines and muscle spasms. And it is a strain that has been popular in Arizona and the Pacific Northwest. (allbud.com.) Definitely, a really good one for completing a task. It is sort of a little creeper initially so don’t go crazy until you know your tolerance. It’s about 70% Indica-30% Sativa in my opinion.
Wherever you’re celebrating Pride, stop into a legal dispensary and ask Orange Kush by name without worrying about it being too heavy. And definitely one to complete your awareness of self-harm. Thanks for reading! Keep blazin’.
Affirmation: No matter how I identify, I am beautiful.
“The plant teaches patience, presence, and perspective.”
-Unknown
Light the charcoal. Sprinkle the sage. Negative energy go away. Today, I want to tell you about a strain that is all about St. Patty’s Day. And it is called Leprechaun Larry.
Leprechaun Larry is sativa-dominant hybrid. It is a cross between Larry OG x Green Crack. Larry OG is a cross between OG Kush x SFV OG (San Fernando Valley OG). Green Crack is a cross between Skunk #1 x Afghani genetics. The taste profile consists of citrus peel, sweet herbs, and pine. This is a strain’s taste profile is one that I have a difficult time of differentiating.
The top terpenes in this strain are Limonene, Terpinolene, and Pinene. Patients report experiencing better focus and creativity. And less stress, depression, mood swings, chronic fatigue, and ADD/ADHD. Make sure that you’re in a stable place with your anxiety before using this strain. Because it will definitely give you some pep in your step or a panic attack. Please keep in mind that each grow will be different and the flower effects, terpenes and genetics will differ depending on which region of the country that the plant is grown. Thanks for reading! Keep blazin.’
Affirmation: In this moment, I am safe, grounded, and enough.
Light the charcoal. Sprinkle the sage. Negative energy go away. Today, I want to tell you about a strain that is good for the time of year where we all begin enjoy the warm sun. This strain is called Suncake.
Suncake is a 60/40 indica-dominant hybrid. It is a cross between Sunset Sherbet x Wedding Cake. Sunset Sherbet is a cross between Girl Scout Cookies x Pink Panties. Wedding Cake is a cross between Triangle Kush x Animal Mints. It’s flavoring consists of a sweet, creamy, berry, vanilla cake, and tropical citrus. However, I just identified light citrus notes.
Top terpenes in this strain are Limonene, Caryophyllene, and Linalool. Patients report relief from conditions such as insomnia, chronic pain, appetite loss, nausea, chronic stress, depression, and mood swings. This strain I would call an easy and slightly indica dominant strain. Yes, you can use this during the day as long as you’re an experienced indica smoker. Novice smokers might enjoy this one better as night. Either way, it does not act real indica. The effects feel much more like a balanced hybrid with a nice elevation in mood.
“Marijuana is proof that plants are smarter than people give them credit for.”
-Unknown
Light the charcoal. Sprinkle the sage. Negative energy go away. Today, I want to tell you about a strain called Tiger’s Blood.
Tiger’s Blood is an indica-dominant hybrid. Many sources trace Tiger’s Blood back to OG Kush genetics. Some product listings suggest it may be bred from Tiger Paw × OG Kush. In the cannabis world, strain genetics can differ between breeders and regional markets. This means that Tiger’sBlood may not have one universally accepted pedigree. And like the snow cone flavoring it’s a mixture of berry tastes.
The top terpenes in this strain are Myrcene, Caryophyllene, Limonene, Pinene, and Linalool. Patients report relief from chronic pain management, muscle relaxation, inflammation relief, stress, anxiety, relaxation, sleep, appetite stimulation, muscle spasms and cramps. This particular strain I’m using in a vape. And I really like it. It’s one that I can use on the go but without the “couch lock.” Thanks for reading! Keep blazin’.
Affirmation: Cannabis helps me slow down, listen inward, and breathe.
Light the charcoal. Sprinkle the sage. Negative energy go away. Today, I want to tell you about a strain called Platinum Kush Breath.
Platinum Kush Breath is a 70/30 indica-dominant hybrid strain. It is a cross between OG Kush x Afghani. OG Kush is a cross between Chemdawg x Lemon Thai x Hindu Kush. Afghani is a pure indica landrace strain found in the Hindu Kush mountains of Afghanistan. I wasn’t able to determine a definitive flavor. But it’s reported flavors of berry, fruity, peppery, spicy, and sweet.
Dominant terpenes are Caryophyllene, Limonene and Linalool. Patients report relief from depression, headaches, migraines, chronic pain, inflammation, cramps, or muscle spasms. Even though this strain’s potency doesn’t hit hard to begin with, it acts very much like a creeper strain. The indica effects were slow but powerful once they settled in. I would say that this strain needs to be used in moderation. Because if your not careful “couch lock” might be upon you. Thanks for reading! Keep blazin.’
Affirmation: I am worthy of health and happiness, and I choose to relax my mind and body.
“The best conversations happen with a little cannabis and a lot of honesty.”
— Unknown
Light the charcoal. Sprinkle the sage. Negative energy go away. Today, as we’re facing 2026 with our horrible administration, what would go great with those discussions with friends and family. We all know that many of us are coffee drinkers. And what better strain to go with the coffee and conversations but a little bit of coffee creamer.
Coffee Creamer is a 70/30 indica-dominant hybrid. It is a cross between Zkittlez x Kush Mints. I immediately tasted the creamy flavoring in this strain.
Top terpenes in this strain are Myrcene, Caryophyllene, and Limonene. Patients report relief from conditions such as stress, anxiety, insomnia, chronic pain, muscle tension, and appetite stimulation. And for me, it helped gently rock me to sleep. And if you’re needing something after a hard day to relax, this strain will do it. Thanks for reading! Keep blazin’.
Affirmation: I deserve relief, peace, and moments of ease.
“When I was a kid, I inhaled frequently. That was the point.”
-Barack Obama
Light the charcoal. Sprinkle the sage. Negative energy go away. Today, I want to tell you about a strain called Obama Runtz by River Remedy/The Sipp. I don’t know about you, but after a year of the current administration, I needed to see some hope. And this strain makes me miss the days of former president Obama.
Obama Runtz is a 70/30 indica-dominant hybrid. It is a 3-way cross between Afghani x OG Kush x Runtz. Afghani is another landrace indica strain found in the mountains of Afghanistan. OG Kush is a very popular indica-dominant hybrid strain that is a cross between Chemdawg x Hindu Kush. Runtz is a very popular hybrid that is a cross between Zkittlez x Gelato. These three strains are some of the first ones that I tried when I first began using medical cannabis. So, a combination of all three has made for an enjoyable experience.
The top terpenes for this are B-Caryophyllene, a-Humulene, Caryophyllene Oxide. The medical benefits include relief from depression, chronic stress, anxiety, nausea, appetite loss, insomnia, and other sleep conditions. And when the political environment gets too heavy, this strain is perfect for taking you down a few notches and help you chill. Thanks for reading! Keep blazin.’
Affirmation: I am manifesting more cannabis into my life.
“It’s CBD. It helps with the healing process and inflammation, stuff like that…it’s make your life a better place.”
-Nate & Nick Diaz, MMA fighters
Light the charcoal. Sprinkle the sage. Negative energy go away. Light the charcoal. Sprinkle the sage. Negative energy, go away. Today is National CBD Month, a time dedicated to raising awareness and educating the public about cannabidiol (CBD).
By now, millions of Americans have learned about the benefits of CBD. However, there are still individuals who choose pharmaceuticals over this natural aid. That is why it’s imperative to clearly state the advantages of using CBD, so others around the world can gain access to it.
CBD has helped many people with both physical and mental health needs, yet it continues to carry a stigma. The main reason for this is the long-standing legal ban on cannabis, since cannabis and CBD are derived from the same plant. When the 2018 Farm Bill federally legalized all hemp products, it clarified that hemp is a part of the cannabis plant containing less than 0.3% THC. With CBD, individuals can experience the benefits of the plant without getting high.
In 2019, the Journal of the American Medical Association (JAMA) reported that CBD ranked fourth in the U.S. for wellness-related Google searches. This demonstrates CBD’s growing popularity and the public’s desire to learn more. Despite this, 35% of Americans were still unfamiliar with it at the time. In 2020, CBDMD founded National CBD Month to celebrate the availability of CBD products and to expand access to them. Their mission has helped highlight why CBD is sometimes prescribed to cancer patients when traditional medications fall short (https://nationaltoday.com/national-cbd-month/?utm_source=chatgpt.com).
Unfortunately, as if recent legislation hadn’t caused enough harm, a clause has been introduced that would ban these products starting in November 2026. While it’s true that some companies produced dangerously unregulated hemp products that were sold to minors and some consumers became sick, the response should have been regulation, not an outright ban. Instead of protecting consumers through oversight and safety standards, lawmakers chose to eliminate access altogether, which is one of many questionable decisions they’ve made.
My hope is that lawmakers will reconvene and recognize that banning this substance entirely will do more harm than good. Proper regulation would protect consumers while allowing people to make healthier choices for their medical and mental health needs.
Thanks for reading, and stay tuned for updates on this issue.
Affirmation: I choose informed, mindful wellness that supports my body and nervous system.
This Puzzled Life 