fears

darnold1975

The Pain That Never Ends 2

“Triggers are like little psychic explosions that crash through avoidance and bring the dissociated, avoided trauma suddenly, unexpectedly, back into consciousness.”

-Carolyn Spring

Light the charcoal. Sprinkle the sage. Negative energy, go away! Ready. Set. Blog! Get comfortable because you need to finish reading this one. This took a few days to complete this blog. There is still a considerable amount of raw emotion associated with this topic. Okay, I will continue from where I left off.

When I encountered my next predator, I was 17 years old. He was 36 years old. He was nineteen years my senior. I acknowledge that the entire situation was chaotic at that time. Unfortunately, that chaos became the norm. I realized that I became terrified in the idea that when there was not chaos, I was terrified.  I was suddenly thrust headfirst into a harsh adult world for which I was unprepared. It was received like a “turd in the punch bowl.” 

Living in a small southern city in the “Bible Belt” region of Mississippi entails a unique set of rules. To put it bluntly, “Being gay should never be regarded as an accepted option.” You are expected to graduate from high school. Attend college. Consider marrying someone of the opposite sex. And to pursue careers while raising children.

I had no idea that my life would drastic 360 degree turn. I would endure a 14-year reign of severe and traumatic terror. What I did not realize as a teenager was that predators can take on various forms, each uniquely individualized. I believed he was my “Prince Charming.” However, every day I looked into the eyes the devil. I entered that relationship with a deep sense of commitment. I was also trying to engage in the “heterosexual game.” And I realized that I was different.

 In the beginning, he had been a man with a silver tongue. He said all the right things, leading me to believe that he was a good man who genuinely wanted to love me and build a life together. That was undoubtedly the most misleading revelation of the truth. As he stated, “I was roaming the high schools looking for a wife.”  Why did I not find that creepy? Since then, I have asked myself that same question every day thereafter. But what was done, was in fact done. 

When I was an athlete, you recognize that pain is an essential component of your training regimen. It is an undeniable reality that managing pain is an inherent aspect of life. You consistently challenge your body in ways you never thought possible. Being in an abusive situation is fundamentally different.

 In the four years that we dated, I remember thinking, “Something doesn’t seem right.” I couldn’t identify exactly what “it” was at the time. But I soon realized the harsh reality. I began to realize elements of his likewise traumatic past. Living with a very controlling and abusive father I heard his horror stories. And until his father died, I can tell you that there was some part of him that still feared his father. An interesting fact was that prior to going to visit his father I was directed about how to act. I was so uncomfortable each time. I would watch and listen to how they would interact. And the stories that they both told had a lot of similarities. This was just paranoia, right? No. There were reasons to be paranoid and scared. And I was.

“Your gut knows what’s up, even if your brain doesn’t want to admit it.”-

-Anonymous

**And also don’t forget to watch the video below!”

 

#Thispuzzledlife

darnold1975

The Teachings of a Pandemic

 

A person in public without a mask during a

 pandemic is a walking septic tank.”

 ― Abhijit Naskar.

***This is just a little nugget of gold during the pandemic that I never posted.***

Until very recently I’ve thought that my days of writing were days of long ago. I was writing one day and the next day I fell into a big dark hole of nothingness. My last blog entry on September 25, 2020, entitled Beyond the Mask is about how my life was beyond typical Halloween themes and rewritten into a language that I still wouldn’t understand. Today I sit, one year later, with the latest ideas and revelations about my ongoing therapy. And realizing how sometimes the simple reasons for a smile would once been seen as insignificant.

A pandemic has a way of wiping the smiles off the faces in society. And sometimes society tries to force the pandemic out only for the pandemic to re-emerge with the upper hand. I fell victim to Covid-19 twice with the most recent adventure only a couple of weeks ago. This time, however, I had to cuddle with a blood clot in one of my lungs. How I contracted Covid-19 was sort of perplexing since I hate being in public to a point of phobias at times. And the seclusion for safety by the virus had me fearing everything that much more. So, these days I’m having to force myself to go in public even if it’s just riding in my vehicle or walking down the street. 

What I have enjoyed are the relationships with my cat Coco, my new cat Tinkerbell and my children. Copeland and Marshall have a healthy fear of the virus with comical threats “that they might not breathe again if they take their masks off.”   The boys tell me things like, “Momma I love you so much that I’m going to fart on you next time I see you.”  What boy mom doesn’t melt when her babies say things like that? “And when I see Coco, I’m going to fart on her too!”  Yep, we keep it real like that. I will take that any day over losing one of my children to the virus.

Coco has gone from my sweet kitten to a very voluptuous and very entitled cat. Oh, how I love my Coco! Me and the boys have renamed her as “Coco Momma Lita.”  These days we just refer to her as “big and beautiful.”  Nothing could’ve prepared me for the next little beauty in our lives……Tinkerbell. Or “Tink” for short. Early on I thought the scene might play out like it did for Marley the little kitten that I will never forget. Again, I adopted her from a vet clinic and again this kitten was sick with a big, bad dose of intestinal worms.

Me and this little calico beauty were just meant to be together. I had never seen so much diarrhea in all my life. The stress was unimaginably high for us both. I was headed straight towards psychosis and all she knew was play, play, play and poop. I was lucky in that she was able to hold her own until the medicine began working. But this little girl was determined to make it, and I was determined to somehow make it through a bout of psychosis. All you must know is that it’s scary and you can’t hear what I hear. 

While I took a break from writing my therapy didn’t end. I’ve continued to meet with coach, and I’ve found a new love for scrapbooking. And my “head mates” like that activity too. So, during this pandemic I’ve still found a way to give “my guys” a voice even on telemedicine. So, what has this pandemic taught me? Persistence.

“With COVID-19, we’ve made it to the life raft. Dry land is far away.” 

Marc Lipsitch, epidemiologist

**Don’t forget to watch the video!**

#thispuzzledlife

darnold1975

The Promise Part 2

“When [Jesus] saw the crowds, he had compassion on them, because they were harassed and helpless, like sheep without a shepherd”.

Matthew 9:36

Light the charcoal. Sprinkle the sage. Negative energy go away. Now I’m ready! I thought I could finish writing this later. But No, cigar! Now is as good a time as any other.

I keep coach very up to date with my thoughts and close attention with my “parts.” My main protector has been upset for quite a while. She’s willing to try to derail me in any possible way. So, naturally, I wondered why? Like most teenagers, she has once again, began striking out in fear.

I don’t typically do well with guided imagery. In the past, I’ve gotten tickled and would create some type of comedy. I’m always the one in the room when therapists start with creating a scenario like, “walking into the woods and becoming one with your senses.” What do I see? What do I hear? What do I feel? And then I’m the dufus and speaks up by saying, “It was me that stepped in it! I’m sorry for the smell!” And as if that wasn’t enough I would add this one in just for giggles. “Oh No! It’s a tornado in the distance! It’s coming straight for us! Run!” I know it’s silly. Since working with my coach, I haven’t done anything like that. You begin to realize when you take things in perspective. All I know is that I was tired of constantly trying to run away from things that are much bigger than me.

I settle in and begin breathing while coach guides me to facing the pain.  My protector had a death grip on that baby. Vowing to protector her at all cost I thought, “Oh boy! Here we go again.” I’m doing my best to stay focused when I heard, “And just imagine that Jesus is standing there.” I froze while watching the interaction in my mind. Jesus spoke up and said, “Bring me the baby.” The protector surprisingly froze and all the angry words leave as soon as they had appeared. She slowly walked to Jesus and hands him the baby. The angry protector doesn’t say or do anything in protest. And for the first time in my life, the baby is calm and falls asleep on Jesus’s shoulder. The protector takes her cue by turning with Jesus’s hand on her shoulder. She too had a calmness that many have been unable to achieve. And she says only in a way that fits her perfectly, “Don’t worry. Jesus has our back!” Jesus then says, “Go ahead. You’ve been waiting for this your entire life, my child. I will provide all the protection that is needed for all of them and you.”  I felt calm and reassured that I was making the right decision.

 During, “The Passion Of The Christ” diamond painting project, I was told that he would never leave me. And had left me to help in securing my insecurities. And I remembered that I heard something that was said in an earlier encounter, “Me and the father will give you the strength you need.” And I realized that the gift in this encounter was that No one said that it would be easy. Jesus upheld his promise that he was not abandoning, any part of me, no matter the number. And so me and my parts begin the difficult road of healing the most difficult part of our trauma.

It is through these seven gifts–wisdom, understanding, counsel, knowledge, fortitude, piety, and fear of the Lord–that we grow in holiness and are continually reminded of God’s loving presence within us and around us.”

– John 14:26 

***Don’t forget to watch the special two videos on the bottom***

#Thispuzzledlife

darnold1975

Friendships For Life

Friendships For Life

“One friend with whom you have a lot in common is better than three with whom you struggle to find things to talk about. We never needed best friend gear because I guess with real friends don’t have to make it official. IT JUST IS.” -Mindy Kaling

Recently, I have decided to pick up the pen again and resume writing. I must admit that this has not been an easy task. There is a fear that, yet, I have not been able to identify. I have looked at it and I’m worried that I would run out of topics. Yes, not even close.

Coco was still just a kitten whenever I was still writing. And her little calico sister wasn’t even a thought yet. Coco is now a full-figured adult cat. And Tinkerbell is another little essence of beauty that was a perfect fit that we both needed.

When the boys come for a visit, they provide their own comedy just being brothers. I laugh so much while being a proud momma with a full heart of love devoted to them. Even when the weight of the world is leaving its mark. I manage to be able to smile and belly laugh with them. And often wonder who’s really the emotional adult. They are so mature at their youthful age. I would be lying if I didn’t admit that, at times, I envy that. We talked about so many things. I think that sometimes Marshall looks forward to little brother being distracted by momma. Marshall is a night owl just like me. Our talk time is usually late at night.

I’m amazed by how simplistic life seems when I’m with them. So, Copeland and I take a walk down to the creek right behind my house. We walk the trail and I tell him stories about when I was young and things me and the neighborhood kids would do every time we had free time on our hands. I tell him stories about building bridges, seeing snakes, games we would play and my personal favorite, the times when I would be the one assessing the vines that we would swing on just in perfect timing when they would break as I was directly over the water.  We look at animal tracks in the and try to identify the wildlife that has made its mark in the sand and mud. I just let the boys be kids while making memories that they will remember for the rest of their lives. 

 I keep my social circle limited to a couple of people and one child who is right in their age group. Whenever we all get together it’s a love for family regardless of linage. We are tighter than corn cobs in a hen’s ass. The boys play and the mommas have “real talk’’ time. I’ll take this time to interject that the “Mimi” of us used to baby sit me. And the other momma is quite a bit younger. I’m right in the middle. I don’t think that any numbers need to be shared. What we all share is the fact that life has left us all with scars. And that is something that I try to keep in perspective. We all have tears that find their way down our cheeks. And laughter that forces tears right down our legs. However, the mutual respect has only grown exponentially. If one of us went to prison, the other two would commit crimes just to go help them set up a commissary store. There has never been the question of whether we would answer our phones in the middle of the night. I’m usually in a sleep apnea stupor and too many meds to be awakened by my cellphone. I have no hesitation in stating that if I had an emergency I could just drive by their houses and leave the boys out in the yard, and they would take them without any questions. And Shelby is our built-in nurse that all boys need from time-to-time. Robyn is our “Mimi” that struggles to maintain being vertical. And Mason is their brother and another son to us. Our little extended and my children will be loved for infinity.

I still have not answered the question about why it’s so difficult for me to start writing. However, one possibility exists. And it’s called “Vulnerability.” Brene Brown says it best. Vulnerability is not weakness, it’s our greatest measure of courage.

“Friends are ones who overlooks your broken fence and admires the flowers in your garden.”-Unknown

#Thispuzzledlife

darnold1975

This Won’t Hurt A Bit

This Won’t Hurt a Bit

“You save yourself or you remain unsaved.”
― Alice Sebol

Sometimes the simplest situations become a real struggle for me.  The fear that developed many years ago is the fear of being touched.  I’m not talking about just getting butterflies.  My fear totally encapsulates everything about me.  This makes it incredibly difficult to go to see doctors no matter the reason.  I’ve been living with herniated disc issues with nerve impingement.  It should just be a simple thing to go to a doctor and follow their advised regimen.  For me….It’s like being put in a tub of boiling water and saying, “Be Still!”

This has to be one of the most frustrating areas of my life.  I tend to stay in unneeded pain because of this intense fear.  I luckily got an appointment same day I called to meet with someone about my back.  When I hung up the phone from making the appointment I just started crying.  The fear blankets me and the panic ensues.  Knowing that I’m about to be touched by someone in a position of power and dominance is more than I can tolerate.  I don’t think doctors even consider how it must feel for people who have been traumatized to be touched.  There are a very small group of people that I will let hug me.  And family don’t get a free pass just because they’re family.  There is not one moment I like because socially it’s very embarrassing.  Sitting before you is a woman who is very tense and has a smartass tone in her voice and comments.  When you walk towards her she drops her head in shame only for her tears to begin dropping.

What the doctor now sees in an “immature” adult who is just being “childish.”  Before I left Albuquerque, I got a respiratory infection that required antibiotics.  This meant that I absolutely HAD to be seen by a doctor.  This was not one of those ailments that I could stay at home and manage.  I went to one of the local Urgent Care centers once again attempting to face my fears.  The nurse calls me back and, of course, heads directly to the scales to be weighed.  I politely tell her that I have eating disorders and that weighing makes me incredibly uncomfortable.  She says, “Ok whatever.  You don’t have to stay on their long.  But hurry because I just pushed the button to zero out the scales.”  As if the gates of hell just opened and said, “Welcome…”  I quickly snap back and say, “yea I’ve had experience on scales all of my life. I would hate to inconvenience you by making you push a button again.”  I completely understand that eating disorders are not something that people are typically versed in.  However, the medical community I expected, at the very least, some compassion about the situation.  And well…empty yet again.

Already edgy and completely irritated that my feelings were totally disregarded and invalidated, I sat up on the exam table completely embarrassed and humiliated.  The hairs on the back of my neck were raised like I was about to be examined by Satan himself.  The doctor soon walks in and says that she wants to listen to my chest.  Not a big deal until you see that little internal child that sees another scary and painful situation where someone much bigger than you is about to touch you.  It doesn’t matter what their intentions are at this point.  My fierce protector began her warm up with the nurse and is waiting to pounce in protection of this child.

The closer the doctor gets the more I begin to shake uncontrollably in fear.  I begin sobbing at the first step.  The doctor replies quickly without one ounce of compassion, “What is this childish reaction?  You’re being ridiculous.”  I reply, “Ma’am I have been molested and raped during my life and being touched is very scary no matter the reason.”  She says, “Well this reaction is just ridiculous.  You are an adult and shouldn’t be acting like a toddler!”  I said, “Ma’am why don’t you just give me some damn medicine so we can be out of each other’s life.  You’re stomping on that one damn nerve that I had left before I even walked in here.  You have a personality like a bag full of badgers and you have the compassion of a pit viper!  Medical school has you guys so scared of transference that you’re practically dead from the neck up.”

What the doctor didn’t know was that I had gotten so scared that I peed in my pants.  I left as soon as possible with tears still in my eyes and wet pants.  I thought to myself, “Why did I even try again?  This is why I don’t go see doctors.  They don’t care and don’t listen.”  Examples I can list for days about my interactions with doctors.  Yearly pap smears, mammograms and whatever that needs to be checked have not been done in several years.  Even with Mel going with me as added support it’s like dropping me right back into the situations that scared me to begin with. I can’t stay grounded and switching happens in fast forward depending on the type of doctor.

nottouch

We have both spoken with doctors and asked if I could be sedated to have cancer screenings done.  There answer’s always, “well we might could do some Xanax.”  Mel’s reply is always, “not unless you want her to catch a charge.  That medicine makes her very aggressive and well…she doesn’t need any help in that area.”  They always reply, “I’m sorry there’s nothing that can be done.”  Of course I have my own questions in return.  I usually say, “Ok let me get this straight….so in the year 2017 we have dentists who can sedate because of adults and children with severe fears and anxieties about their visit.  But for sexual assault survivors who fear being touched there’s nothing that can be done to simply help with cancer screenings?  Doctor do you see how that rationale is about the dumbest I’ve ever heard of?”  I’ve been told before, “well maybe you should see a therapist.”  My smartass reply, “Oh well thanks for the advice.  I never considered seeing a therapist to make things better.  When do you think I should make an appointment?  And by the way….I told you all of that at the beginning of this visit.  Maybe active listening skills should be something you work on while I’m in therapy.”

What just happened was that I was highly triggered before I ever entered the office.  But the visit turned out to be that I was touched and not heard.  And well, that makes the visit counterproductive for us both.  It really just hammers home the idea that my feelings don’t matter and they are touching me anyway, no matter the reason.  Sounds a lot like what my perpetrators did.  The only difference seemed to be that this touch simply came from someone in a white coat who was trying to help me.

Have you ever noticed how we as a society ask people how they’re doing but we don’t really want to know how anyone but ourselves and immediate family are doing?  The reason is that we aren’t prepared to hear how someone is actually doing.  We often don’t know how to respond and makes for a very uncomfortable social situation.  In regards to medical professionals, some type of education needs to be taught about the long term effects of abuse on children and adults.  Shaming patients is so damaging.  Even saying, “This won’t hurt a bit” is a mute point.

I want and need my medical issues to be addressed desperately.  But repeats of this situation keep me away because of the extreme embarrassment and shaming that typically occurs, maybe even innocently, at the hands of someone in a “one up” position.  When this happens I don’t see a doctor.  I see those same hands that caused the initial fear coming for me again.

For those that think abuse have no long term effects…..THINK AGAIN.

#thispuzzledlife

darnold1975

And Then I Saw Her…..

And Then I Saw Her….

“I instinctually began as a wee life longing for the warmth and protection of my birth mother to survive. The umbilical cord was physically severed, but the esoteric spiritual connection that bound me to my birth mother was heightened by our unnatural separation.”

—Unknown

I clicked as I randomly do on Facebook looking for my biological brothers since losing contact with them a several years ago.  Yay!!! I found two of them.  I begin looking through their pictures seeing what their lives had evolved.  We all looked older for sure.  We had mostly more gray hair, added weight and children.  I begin looking for my only full biological brother throughout the pictures and friends lists.  I finally saw a picture of him and instantly felt my heart and stomach become full of emotion.  Oh my God Dana quit being so sappy! I hear very suddenly from very close to me.  I choked it back thinking…ok that was childish.  And then I saw her……

I saw pictures of my birth mom and I froze.  My heart seemed to just stop and for a moment nothing existed not even me.  I felt a wave of hot and cold go from head to toe.  I felt nausea and  a sudden dump of bubbling acid in my stomach.  And soon the mixture of emotions began to drip faster and faster out of my eyes until now there was a continual stream of tears that followed my jaw line down to my chin before quickly dripping into my lap.  I didn’t think I felt anything but someone did and it was incredibly painful.  The children that long for her also fear her.  The fear that again rejection and subsequent separation would be felt in its entirety.

The more I looked through the pictures the more I was getting a good look at myself only 16 years my senior.  I crumbled seeing parts of my identity by way of genetic code form a picture similar to myself.  I wanted to run to her.  I wanted to reach out and say, “Mom it’s me, Dana!  Meet my family.  Love me PLEASE!”  No sooner did the thought happen that another quickly followed, “Run she’s dangerous!! No I want to stay!  Don’t take me away! I want to stay!”  My heart breaks as the little baby who’s incessant crying ceases, if only for seconds, until the pain of the separation is felt once more at full force.

My chest instantly feels with pain and I fear that I might vomit.  My brain is on complete overdrive.  I begin to panic.  I needed to physically go.  I didn’t know where. I just had to go.  My back needing another surgery and in much pain made it impossible to get up and anywhere.  Internal conversations were not exactly conversations.  They were orders being barked in order to keep everyone safe.  WHAT THE HELL IS THIS???!!!!  GET THAT BABY AND RUN! LOCK THIS SHIT DOWN NOW! GET THOSE KIDS TO SAFETY!!! Even in her rage against us all her voice began to shake.

There they were almost on cue.  The faces, the voices, the monsters had come back to say, “I wouldn’t have kept you either!  No wonder she didn’t want you.  She knew you were crazy that’s why.  You’re trash and always will be.  Just think, Dana, she was the one that gave you away.“  Even the angry one was for once speechless.  Tears began to slowly fall from her angry and very deeply hurt eyes as well.

The confusion of how I think I must feel versus how I actually feel has become an all out war.  There are no answers only guilt and shame.  The fear I had been feeling about something bad going to happen was now in my face.  And like a wall of water I slowly begin to drown in my own red tears.  I begin fiercely dog paddling to stay afloat as I do most times.  But this pain is unlike any other.  This colicky adult child hungers and cries for the very thing that can soothe just out of reach.  As I dry tears that run red, I also witness those of a child who can’t be comforted.  And I’m quickly reminded…Remember the last time you cried about this you were made fun of and weren’t heard.  We all got hurt.  

“A baby is born with a need to be loved—and never outgrows it.”

—Unknown

#thispuzzledlife

darnold1975

Tioga Bound

Tioga Bound

“When you know who you are; when your mission is clear and you burn with

the inner fire of unbreakable will; no cold can touch your heart; no deluge

can dampen your purpose. You know that you are alive.”

– Chief Seattle, Duwamish

 

I was looking through my recent blog posts and realized that I had not yet written about a place I went to visit last summer/fall 2017.  There are some situations in life when/where it happens you have to just be quite and let it soak in.  Sometimes just looking at how situations came to be can unlock a little patch of “surrendering to the process.”

I believe wholeheartedly that there’s something about how the stars are lining up in my life.  I don’t have those answers yet but they’re out there somewhere.  In March 2017, I was pretty hopeless in most areas of my life.  Out of the blue I get a call from someone who still completely amazes me with her compassion and patience. I had found my new coach finally.  Tears streamed down my face as I call my wife Melody to let her know what had just happened.  The challenge would be for Mel and I, as a couple, to figure out what was best for our family as a whole.  I had my eye set on one thing as my goal and that was the day I could begin this arduous work with someone already proven trustworthy.

We already had planned a trip to Walt Disney world in Orlando, FL  with our boys obviously not knowing what the coming months would bring.  Anyway, the boys and Mel enjoyed the trip. I just realized how bad things had gotten and was continuing to decline.  Our boys were entitled to have some genuine fun that normally they couldn’t do around me because of PTSD symptoms.  While at Disney World I enjoyed seeing our boys and Mel with smiles on their faces.  For me having so many issues with social situations the trip was torture.  The amount of people and no private space had me wanting to just randomly bite people for no reason.  Then somewhere on the inside I heard…”Orange is not a good color for you!  And you won’t like the flip flops!!!!”  Not conventional grounding  method but it worked.  The fireworks shows, though beautiful, had me running for cover.  But I do love my family.

IMG_0015

Mel’s grandmother passed away which meant we would be staying very close to the city where I grew up.  It doesn’t matter the situation. That area of the country is just not safe for me to be hanging out in.  But It was a death in the family and loyalty to our friends and family are stronger than anything we have individually, as a couple or as a family.  We eventually made it back to Albuquerque.  And things went from bad to worse.

I ended up returning to a trauma unit where I would meet more close friends referred to as my “battle buddies.”  This stay was quite difficult to say the least.  Things were much different and I left there completely defeated.  Just months before I caught wind that someone cared which left me very curious say the least.  The only thing I’ve never been surprised by is in the fact that change is constantly happening.  This situation was absolutely no different.  I licked my wounds all the way back to Albuquerque to my awaiting room where I keep all of my secrets.  It was sort of my prison within my own prison.

Someone did mention about this place out in Tioga, TX called Healing Springs Ranch.  The last thing I wanted to talk about was more treatment.  I was exhausted and felt beat up.  My recent trauma unit stay reaffirmed to me that professionals were just dangerous no matter how they put a nice spin on things.  And I hated them all.  No one would have another shot at me like that was how hurt I felt.  I was so miserable and wanted a way out.  I wanted help but feared it to my core.  Again, I was told to call them and check it out.

I wanted the opportunity to go and try another open campus facility, at some point, because those were where I was most comfortable.  I just didn’t want to go right then. Being on a locked unit never helps me or anyone else.  But what I was about to walk into was something I was never prepared to experience.  I was told who my inpatient therapist would be.  I had already known her from previous visits to other facilities and knew that she was gentle so having that knowledge really helped me to settle.    Here I was about to trust someone to mess with my “system” again and I wouldn’t be able to leave for awhile. And there was only minimal trust to start with.

My wife dropped me and my belongings off after getting checked in.  I was told to enjoy that last Diet Coke for a while.  I froze.  What in the hell did he just say?!!!!  I instantly felt death near.  I knew that coffee was not even a remote possibility for me.  Caffeine, Caffeine where shall I find thee?  I was truly starting to panic.  OMG….what have I just agreed to? I was trying to keep the fear buried and plenty of smiles and laughter on the outside.

finding myself

I soon took that long ride, on the golf cart, to the main building known as the Bunk House.  I was beyond terrified and my inside guys were assessing everything we saw, heard and smelled.  We passed the field of cows I would learn to love and talk to every morning on daily walks.   There were a couple I would name T-Bone and Rib eye.  I know I should have a conscious about their names but I don’t.  And the golf cart would be parked by cows that had this exact conversation go on right before their eyes.

Friend:  Dana those are those different cows called Yams!

Me:  I can assure you that those are not yams.

Friend:  Dana yes they are I know what I’m talking about.  Those are YAMS!!!

Me:  Oh for the love of God and the Holy Angels!  That is not a potato!  A yam is what you have on Thanksgiving!  If that is a yam then that potato has four legs and a tail while also saying…MOOOOOOO! A YAK!  A YAK is what you’re thinking about and that is not a Yak either!  That’s just a messed up looking cow!  We laughed then and still today about how funny that brief moment in time unfolded.

When the doors opened and I began the incline on the floor to the nurses’ office I was greeted by a few people welcoming me to Healing Springs Ranch.  Omg…they’re a cult!  They have a following of people that claim that they care and are happy.  I saw who would be my therapist and instantly I thought…Damn I feel bad for you already.

Everyone was so incredibly caring and you just somehow knew that this place was special.  It was just different in a loving kind of way.  In my illustrious career of dealing with treatment centers and stabilization units I had never found this much compassion in one place.  This is a place far from a locked unit.  They loved without conditions.  This has always been a foreign concept for me because from several abusers “love” had conditions.  So accepting this love was going to be a challenge and it was the majority of the time.

Very slowly but surely I would begin to settle in with this new community.  This place whatever its magical powers was loving me and I began to melt.  No one saw this right off but both me and my alters felt it instantly.  I’m a difficult patient in the best of circumstances. But apparently The universe knew what it took to make me crumble……COMPASSION.  I was still a very angry and scared person under all the smiles and laughter.  They had already found my weakness.

family

And you seem to know that the relationship is going to be interesting when one of the first people you see you say, “Hey 13 is that you?!” Calling someone, who would turn out to be one of my closest friends, one of your alters’ names can be incredibly funny.   I’ll be honest that an argument between a 10 year-old and a 13 year-old can be awfully flamboyant. But put them both in adult bodies and that could be sent to the comedy show of your choosing. However, The awesome look at nature and it’s scary and comforting critters it hides seemed to be medicine for my soul.

Charlie the Squirrel seemed to take the place of the Angry Birds in Albuquerque.  My personal encounters involves said tree rodent.  Oh Mr. Sandy cheeks decided that I needed a little more confusion and proceeded to bark at me machine gun style.  With my very well developed hyper startle response, Charlie might as well have been sitting on my face and chewing on it. All I could think to say was, “It jumped out from the bushes and almost killed me!”  Really he just scared the shit out of me from about 10 feet away in a tree. Then I scared the shit out of the people walking with me.  We still laugh about it all.

Life had become routine which I loved.  At night after most of the day staff left for the evening and we had all gotten our night meds and snacks people would head down to their rooms either for a shower and/or bed.  But there were also members of our tribe that enjoyed that 30 minute time period of sitting on the porch with the slight breeze and just decompress from all of the day’s activities.  The night wildlife was front and center.  If you were brave enough to listen to some of the conversations we would have you would realize that there was an amazing amount of healing that went on.  There started out with about 4 people, including myself, who took full advantage of hanging out with this new family.  By the time it was my graduation, there were usually over 10 people at night.

I was usually telling some kind of funny story or just getting tickled about the day’s activities.  There were stories about Miss Betty and the Mr. Bitchy.  Many also know about my Ozzy Osborne impression shouting “SHARON!!!!!!”  Any issues between me and Charlie the Squirrel had to be told. Funny stories from being an EMT. Or the funny things about being a lesbian mom raising little boys.  On a more somber note someone might bring a guitar to the patio and we would sing.

These other clients and staff were hearing details, ugly details of my past and they still loved me.  They were getting to know my alters almost as well as my own spouse.  The work we all did was hard to say the very least.  Walking in their doors with all of my therapy baggage at the forefront assured me just starting on trust again.  But my family members who were also working on their individual issues were also there.  After many years of Melody and I flying solo through this life of Dissociative Identity Disorder, I can only wish that the facility had been there much sooner. Finally I  had found a place that would take the time to get to know someone beyond the adolescente.

There were times when the work we had done during the day time just managed to leave the mark on someone’s face that said,  “I need a friend who understands and to be able to let the tears fall where they may without the fear or feeling of judgment.”  Healing with your peers with no parameters to interfere was total freedom.

At HSR, I found my tribe.  I found a whole host of “safe people” that I never knew existed.  All of the amenities are just a bonus with the total experience.  The food is prepared by one of the finest chefs on my list. The staff packs a lot of knowledge about both addiction and mental health disorders.  Their passion for what they do can be seen many miles away…like Albuquerque.  But what you’ll experience as a whole is beautiful.  I didn’t leave there with a lot of answers.  But I left there knowing and believing that all people aren’t dangerous and that was just what I needed.  Because “those people” and the alumni are who I call….FAMILY.

These are just a few of the reasons that Healing Springs Ranch is where I found my forever home with a brand new, handpicked by the universe, group of likewise compassion and passion for life kind of family.    I learned at “The Ranch” that even clowns need to make time for tears. And that not everyone is put on this earth to hurt me.  As for my alters and I, well let’s just say that the process of “being loving” with our tone to each other is still moving forward just at a snail’s pace.  And I did get to move closer to my HSR family.  As difficult of a process as it’s been not moving here with Melody and the boys, I’m in the arms of members of that same family.  I finally made it here about 2 months ago and I walked into those loving arms of people that I met hear. They understand without explanation but with humor when I say that I’m one of those people who are buy 1 get 15 free.

“You treat a disease, you win, you lose. You treat a person, I

guarantee you, you’ll win, no matter what the outcome.”

– Robin Williams

https://www.healingspringsranch.com/

#thispuzzledlife

darnold1975

It’s Not About The Food

It’s Not About The Food

“Girls developed eating disorders when our culture developed a standard of

beauty that they couldn’t obtain by being healthy.  When unnatural thinness

became attractive, girls did unnatural things to be thin.”

–Mary Pipher

One of the things that I’ve learned the most about my many maladaptive behaviors is that the perfect storm had arrived to ensure me having eating disorders when I was a very impressionable teenager.  Not only was it teenagers having issues with body image.  It was also the abuse that occurred during that time and the things that were said and my impression about what had occurred and what was done.  As a part of the abusive teacher’s very hateful nature was the being humiliated about myself as a human being in front of my peers.  I was put on display a lot of the time and made to stand in front of the class while being made fun of without having any type of recourse.  If I ever said anything back I was punished by both she and the administration who clearly had no idea to what extent her abusive nature was.  She on more than one occasion, would tell me when the rodents would get into my food in my locker “It doesn’t look like you need food anyway.”

My high school years during which I kept those eating disorders alive and well I became a sickly 83lbs and ruined any of my hopes of playing athletics in college.  What I was left with was a life of painful eating disorders that I still struggle with daily.  These behaviors were further compounded when I met my ex-husband who disguised his personal reason for wanting to help me by encouraging the eating disorders in his own way.

skinny back

I was made to weigh for him sometimes weekly because “I’m not going to be married to a fat ass” he would always say.  He would also tell me that “it’s ok to have fat friends but you don’t have to look like them.”  He micromanaged my food to the extent that that I was only allowed to eat what he approved of and nothing else.  To make sure this happened he would allow me only 10 pistachios and 10 olives to eat while at work working two jobs.  He would also, on occasion,  sit out in the parking lot to make sure I didn’t eat anything that was not what he allowed.  When I would tell him that I was hungry his supportive line was “No pain no gain.”

He would also leave random newspaper clippings around the house about the latest weight loss diets and/or make me take pictures of myself in swimsuits or naked, put them on the refrigerator and tell me “next time your fat ass gets hungry look at this picture and maybe you won’t want to eat.”  He would also make comments if we went out to eat about how all the people were looking at me because I was a fat ass.  He would say, “If you don’t like them staring at you then don’t be a fat ass.”  If we had dinner with his family he would wait until we left to criticize either what I ate or how I ate. And many times these comments were said where other people could hear them.  He would also say, “Did you have to eat that much of whatever we had for dinner?  You eat like a prisoner who’s about to have their tray stolen!  And that is why I have to tell you how, when and where to eat.  Because you’re too dumb to do it on your own.  You’ve already proven that time and time again.”  Eating quickly became the most dreaded activity I had to deal with on a daily basis.  My goal was to try to get through life with him and eating as little as possible.  As you can imagine I didn’t do that to his standards either.

The message that was conveyed to me was that no matter what I did it would never be to his irrational standards.  I was also expected to be at the gym to workout mornings at 5:00 am.  Being a well known guy in the city he knows many people and that included the employees at the gym.  So, he would call to verify be being there and what types of workouts I was doing.  If I ran 4 miles he would want to know what I didn’t “gut it out” and run 5 miles.

scales

Years of his verbal abuse, threats, and sexual abuse slowly broke me down.  People who don’t understand why individuals stay in relationships like this often say, “Well he only did what you let him do”  cannot possibly comprehend what this does to your psyche.  Those types of hurtful comments are why most suffer in silence and don’t ask for help.  After all, sometimes it was the easiest and safest thing to do by just going along with whatever his demands no matter what they were.  He had me convinced that I was nothing without him.  He and his brother tormented me for years and continue to do so internally.  But again they were both raised by a father who was also a malignant narcissist and a mother who worked at home without an education until much later in life.  So really she had nowhere to go with three children and no education.  So for many men and women in these types of relationships that don’t leave usually have a damn good reason for staying.  There’s always more to the story behind those closed doors than what you realize.  My own parents had no idea the extent of the abuse that I was having to deal with on a daily basis. Such is a life with a malignant narcissist.

To this day, if someone tries to take a verbal jab at me while in a public place or group setting my “verbal sniper” becomes activated and a one-sided war will ensue.  Get me in that little conservative and very judgmental city and I “turn into a werewolf” as my wife puts it.  I have found that striking the first blow is a way that I can set the tone that I will NOT be hurt by whoever it is that I feel is a personal threat either imagined or real.  All I have to do is see this as a possible threat.  Anyone that I perceive as a authority figure, I absolutely will not make eye contact with if at all possible.

scales attached

I guess the message I’ve tried to convey is that eating disorders and other maladaptive behaviors are about something much deeper than society sees them.  You see the signs and symptoms and I feel the weight of the trauma every minute of every day.  To this day I will chose not to eat because the internal war about what to eat is just too painful.  When I do eat I can never be full and satisfied because full means fat to me.  If I do feel full I have to purge with laxatives to get rid of that feeling.  It’s not a binging thing it’s an eating thing.  I’ve said it before and I’ll say it again…..IT’S NOT ABOUT THE FOOD.

Understand this as well….I’m done trying to live my life carrying my trauma and the trauma those two boys in adult  bodies.  I will NOT continue to be a part of the cycle of not working on my own trauma just to have mine and theirs to be spewed out onto other innocent and unsuspecting people.  This is a work in progress no doubt but the cycle dies with me.  I’ve proven that I can live through it.  Now it’s time to prove I can live without it.  All I need was to find a coach to help with this and I did.

“I failed eating, failed drinking, failed not cutting myself into shreds. Failed friendship. Failed sisterhood and daughterhood. Failed mirrors and scales and phone calls. Good thing I’m stable. ”
― Laurie Halse Anderson, Wintergirls

#Thispuzzledlife

darnold1975

Shattered (Poetry)

Shattered

Life began being ripped away,

how that felt I can’t begin to say.

With no voice I lie and wait

Someone? Are you there? Touch is what I crave.

As a little girl touch was what I got.

I didn’t understand. It was painful and hot.

Teen years rolled around and I was locked away.

All I did was cry and pray.

I wanted to disappear in every way.

Everything has a price that must be paid.

She hated food and she hated life.

You did everything possible to make her your wife

SHATTEREX

You always promised you’d never hit her.

But oh those words were so strong and very bitter.

You cut her down and again she was little.

Take her fears and insecurities and made her very brittle.

She refused to leave and would not go.

All she was to you was a legal ho.

To substances she turned to dull her pain

Given the chance she’d do it again.

Many losses and now a new wife.

With two little boys and a new life.

The old life hangs on and the fears are great.

Everything about life she has learned to hate.

Friends and family she’s lost most but not all.

She’s somehow trapped again by four walls.

If they all knew what all it takes to live every day.

Forget the fact that she loves weed or that she’s gay.

Because of you A shattered psyche and a shell is all that is left.

She gets up every day wondering is this the day she will taste death?

By: Dana Landrum-Arnold

#Thispuzzledlife