Anxiety

darnold1975

The Stages of a Mental Health Spiral

“Sometimes the spiral isn’t a breakdown. It’s a plot twist.”

-This Puzzled Life

Light the charcoal. Because the ancestors have pulled up lawn chairs. Piper is judging you from the counter. And your last functioning brain cell is wearing Crocs and screaming, “We’re fine.” Today, we’re about to roast our own mental health spiral like it’s Sunday dinner. And the ancestors are already circling the table whispering, “Lord, she’s doing that again.” Today’s sermon: The Stages of a Mental Health Spiral. This is not a gentle descent. This is a Six Flags drop tower operated by a raccoon with a GED and a dream.

You know that moment when you feel something is off? Not enough to call your therapist. But enough to stare at the wall like it owes you money. That’s when the spiral begins. Quietly. Softly. Like a Southern woman saying, “Bless your heart.”  Right before she ruins your life.

Behold, the official stages of a mental health spiral. The annotated. Dramatized. And spiritually supervised by your ancestors who are shaking their heads in unison.

1. Denial (a.k.a. “I’m fine.”)

You say “I’m fine” with the confidence of a toddler holding a permanent marker near a white couch. Your eye twitches. Your soul leaves your body. But you? You’re “fine.”

2. Snack-Based Coping

You open the fridge like it’s going to reveal the meaning of life. It does not. It reveals cheese. You eat the cheese. You feel nothing. You eat more cheese. You still feel nothing. You consider becoming cheese.

3. Googling Symptoms

You Google one minor sensation. “Why does my left eyebrow feel spicy?” 

Google: You have 14 minutes to live. 

You: “Reasonable.”

4. Texting Your Spouse

You send a message that is 40% panic. 40% apology. And 20% emojis that do not match the situation. Your spouse replies, “Did you eat today?” You did not. You lie anyway.

5. Bargaining With the Universe

You promise to drink water. You promise to stretch. You promise to stop doomscrolling. You do none of these things.

6. Existential Laundry

You stare at a laundry basket like it’s a metaphor for your entire life. You consider folding it. You do not fold it. You put a blanket over it like a Victorian ghost.

7. Deciding to Become a Forest Witch

You Google “how to disappear into the woods legally.” You imagine yourself living among moss, mushrooms, and emotionally stable squirrels. You start pricing cauldrons. You tell your spouse, “I’m going feral.” They say, “Okay, but text me when you get there.”

I told my therapist about the levels of decent into madness. She looked at me over her glasses like she’s trying to decide whether to laugh. Cry. Or call your ancestors for backup. She said, “Dana, you cannot diagnose yourself with 14 conditions. Eat a block of cheddar. And then attempt to join the woodland spirits. That’s not a treatment plan. That’s a Thursday.” Then she adds, “Next time, call me before you Google anything. Or before you buy a cauldron.”

And that, my friend, is the spiral. A journey. A pilgrimage. A spiritual hike through chaos, cheese, and questionable decisions. But you survived. You always do. Because even when my brain is doing NASCAR donuts in a Walmart parking lot, I still show up, I still laugh. And still threaten to become a forest witch at least twice a month. My ancestors are proud. My therapist is tired. My cats are unimpressed. And I’m doing amazing. Thanks for reading! What are things you do when you’re spiraling that isn’t funny at the time? But is now.

Affirmation: I can survive my own brain, one snack, one breath, and one dramatic monologue at a time.

***Don’t forget to watch the video!***

#ThisPuzzledLife

darnold1975

The Blood on Mississippi Soil: Why Silence Is No Longer an Option

“Silence is the oldest accomplice of violence. And Mississippi has been silent for far too long.”

-This Puzzled Life

Light the charcoal, y’all. Because my ancestors are pacing the porch tonight. I can feel them in the humidity, the cicada buzz, and in the way the air gets thick right before a storm. They’re whispering. Tapping their feet. And shaking their heads the way old Southern aunties do when they’ve had enough of the foolishness. And Lord knows Mississippi has given us more than enough foolishness wrapped in Bible verses. Dipped in denial. And served with a side of “the South will rise again” delusion.

Because let’s tell the truth. The “Christian” community down here loves to shout about sin until it’s time to call out violence against Black bodies. Then suddenly everybody’s quiet. Clutching pearls. And humming hymns like silence is salvation. They’ll condemn a teenager’s skirt length before they condemn a system that keeps killing Black people. They’ll preach forgiveness while refusing accountability. They’ll talk about “God’s love” while ignoring the blood on their own soil. And I’m done pretending that’s holy.

Mississippi has always been a place where racism isn’t just a belief. It’s infrastructure. It’s policy. It’s tradition. It’s the foundation poured into the dirt generations ago. And too many folks still treat it like sacred ground.

And now, again, violence has come knocking at the doors of Black families. Again, the state government refuses to investigate. Again, accountability disappears when the killer is white. Again, we are told to “wait for the facts.” While the facts are buried under good ol’ boy politics and backroom handshakes.

A one-year-old Black baby was shot and killed by a white officer over diapers. Let me say that again. A baby died because a grown man with a badge felt threatened by diapers.

A Black teenage boy was found dead under mysterious circumstances. And instead of answers, we get a cover-up thicker than Delta mud. Evidence missing. Stories changing. Officials shrugging like a child’s life is just a paperwork inconvenience.

And now, a Black woman found hanging from a tree in 2026. And the state wants us to believe it’s anything other than what it looks like. Mississippi has a long, violent history with Black bodies and trees. We know what this is. We’ve seen it before. Our ancestors saw it before. And the silence from leadership is louder than any confession.

This isn’t coincidence. This isn’t isolated. This is a pattern, a legacy, and a sickness that Mississippi refuses to treat because too many people benefit from the infection. And let me tell you something. I’m old enough now to stand up and say it plainly. I’m old enough to fight for marginalized groups which include Black folks, brown folks, Indigenous folks, immigrants, and anyone who doesn’t fit the whitewashed mold Mississippi keeps trying to force us into. I’m old enough to say that I’m proud that I didn’t buy into the racist ideology that some of my own family members still cling to like it’s heirloom china.

I broke the cycle. I chose humanity over heritage. I chose truth over tradition. I chose justice over comfort. And if that makes me the black sheep at the family reunion, hand me the potato salad because I’ll graze in the pasture with pride. I’m proud to say I’m not like them. Not molded by their fear. Not shaped by their hate. Not carved into the same brittle statue of “tradition” they keep worshiping like it’s holy. I’m proud to say I crawled out of the same Mississippi clay. And still managed to grow in a different direction. And it was one that didn’t twist my roots around racism and call it heritage.

If rejecting their ideology means I lose my seat at the family table, then pull the chair out from under me. If refusing to swallow their silence means I’m no longer welcome in their church pews, then let the hymns echo without me. If choosing humanity over hypocrisy means I have to walk away from religion entirely, then I’ll walk away barefoot. Head high and unbothered.

Because I refuse to be loyal to a system that kills Black children and calls it “procedure.” I refuse to be loyal to a state that covers up Black death and calls it “ongoing investigation.” I refuse to be loyal to a community that sees a Black woman hanging from a tree and calls it “unfortunate.” I refuse to be loyal to people who hide behind scripture while ignoring suffering. I refuse to be loyal to any ideology that demands my silence while it destroys lives.

Mississippi may be built on racism. But I am not. Mississippi may cling to its racist past. But I do not. Mississippi may worship its own mythology. But I refuse to kneel. I am not like them. I will never be like them. And if breaking away from their beliefs is the cost of protecting my soul, integrity, and humanity, then that’s a price I’ll pay in full with no regrets.

Let them keep their “South will rise again” fantasies. I’m rising in a different direction. One they can’t touch. Can’t claim. And sure as hell can’t control. That’s my mic drop. And I won’t be picking it back up. Thanks for reading! What are your thoughts?

Affirmation: I honor my ancestors by refusing to repeat their pain. I stand in truth. I stand in courage. And I stand in love even when I stand alone.

***Don’t forget to watch the video!***

#ThisPuzzledLife

darnold1975

Budtender Moment: Toad Venom Strain Vape Cart Review

“Some medicines whisper. Some medicines bite. Frog Venom does both.”

-This Puzzled Life

Light the charcoal. Sprinkle the sage. Let the air thicken into that humid, green hush. The kind that settles right before a summer storm or a family secret. Today, we’re stepping into the murky magic of Toad Venom. It is a strain that doesn’t just hit. It transforms. This is the cart you reach for when you want to feel like you’ve been baptized in a bayou. And reborn with new priorities.

Toad Venom is an indica-dominant hybrid that is a cross between Animal Face x Sin Mintz. Animal Face is a cross between Face Off OG x Animal Mints. Sin Mintz is a cross between GSC x Blue Power. There is also another variation to this strain that is a cross between Venom OG x All Gas OG. It is one of those strains that feels like it was bred by someone who knows plants. Knows chaos. And knows exactly how to make a hybrid that walks the line between mystical and mischievous. Together they create a strain that feels like a creature of the wetlands which is grounded, glowing, and just a little dangerous in the best way.

The flavor profile consists of a gassy citrus-lime, minty and sweet peach notes. Major terpenes in this strain are Limonene, B-Myrcene, B-Caryophyllene. Other terpenes that can be seen in this strain are A-Pinene, B-Pinene, Bisabolol, and Humulene. Patients seek out this strain for medical benefits that include relief from stress, anxiety, chronic pain, mood support, insomnia, and creativity.

And as always every grower, every region, and every curing method rewrites the story. Toad Venom in the Pacific Northwest is not Toad Venom in the Deep South. Altitude, humidity, soil microbes, and even the hands that trim it all shift the final expression. Cannabis is alive. Cannabis responds. Cannabis speaks the language of the land. Toad Venom is a regional dialect in plant form. A reminder that cannabis is not manufactured. It’s cultivated. Coaxed. And influenced by the land itself. Thanks for reading! Keep blazin.’

Affirmation: I honor the parts of myself that move slowly. Breathe deeply. And rise from the mud shining.

***Don’t forget to watch the video!***

#ThisPuzzledLife

darnold1975

Budtender Moment: Donutz Strain Review

“Some strains hit like a freight train. Donutz hits like a bakery door opening at 6 a.m. It is warm, sweet, and full of promise.”

-This Puzzled Life

Light the charcoal. Sprinkle the sage. Today we’re stepping into the pastry case of the cannabis gods. And Donutz is the strain that shows up glazed. Iced. And ready to testify.

Donutz is a balanced hybrid. It’s a cross between Gelato × Zkittlez. Gelato is a cross between  Sunset Sherbet × Thin Mint GSC. Zkittlez is a cross between Grape Ape × Grapefruit. This strain is not too couch‑locking. And not too sky‑rocketing. It’s just the right kind of “I can still function but also don’t ask me to do math” middle ground. It’s the strain you reach for when you want sweetness without chaos. Calm without sedation. And vibes without the existential spiral. This is basically the cannabis version of a family reunion where everyone brought a casserole and not a single one disappointed.

Donutz tastes like somebody melted a box of fruit‑glazed pastries in the backseat of a warm car in the best possible way. It has the flavors of sweet berry icing, vanilla dough, light citrus drizzle, and a warm, creamy finish that feels like a hug from a Southern auntie who calls everyone “baby.” It’s dessert-forward without being sticky. Loud without being obnoxious. And smooth enough to make you close your eyes on the exhale.

Major terpenes are Limonene, Caryophyllene, and Linalool. Together they create a terpene trio that says, “You’re safe. You’re held. And also, you deserve a treat.” Medical Benefits include stress relief, anxiety reduction, mild to moderate pain relief, mood elevation, and creative focus. It’s a strain that smooths the edges without erasing the day.

Please keep in mind that depending on differences in grows depends on what area of the country it is grown in. Ther will also be slight differences depending on when, where the plant was grown. Thanks for reading! And keep blazin.’ Have you tried this strain?

Affirmation: I allow sweetness into my life without apology. I deserve softness, joy, and moments that taste like peace.

***Don’t forget to watch the video!***

#ThisPuzzledLife

darnold1975

Budtender Moment: Ice Cream Lights Strain Review

“Some strains quiet the room. Ice Cream Lights quiets the soul.”

-This Puzzled Life

Light the charcoal. Sprinkle the sage. Today we’re calling in a strain that feels like somebody took a summer carnival, a neon-lit ice cream truck, and a cosmic daydream and churned them all together until they glowed. The strain is Ice Cream Lights.

Ice Cream Lights is an indica-dominant hybrid. The kind that doesn’t knock you out. But absolutely tells you to sit down somewhere and hush. This strain is a cross between Ice Cream Cake × Northern Lights. Ice Cream Cake is a cross between Gelato #33 × Wedding Cake. Northern Lights is a cross of Afghani Landrace × Thai Landrace. This is dessert-meets-ancestral-medicine-cabinet energy. Sweetness from the Gelato line, grounding from the Afghani roots, and that unmistakable Northern Lights hush-your-spirit glow.

Ice Cream Lights tastes like someone froze a vanilla bean cloud. Dipped it in sugar crystals. And then waved it over a pine forest at dusk. Expect the tastes of vanilla cream, sweet dough, light pine, and a cool, almost minty exhale. It’s dessert-forward without being sticky, and the finish is clean enough to make you go back for a second hit just to confirm you didn’t imagine it.

The terpene profile for this strain is Limonene, Caryophyllene, and Linalool. Together they create that “I’m not high. I’m just vibing in 4K resolution” effect. Ice Cream Lights is a comfort strain. It’s the kind you reach for when your nervous system is acting like it’s late for church. Patients report getting relief from stress, anxiety, mild-to-moderate pain, muscle tension, mood, and sleep support without immediate sedation. Perfect for the end of a long day when you want to feel like a human again. Not a frantic tumbleweed rolling through life.

Please keep in mind that depending on differences in grows depends on what area of the country it is grown in. Ther will also be slight differences depending on when, where the plant was grown. Thanks for reading! And keep blazin.’ Have you tried this strain?

Affirmation: I soften. I settle. I glow from the inside out. My peace is non-negotiable.

***Don’t forget to watch the video!***

#ThisPuzzledLife

darnold1975

Budtender Moment: Sorbet Haze Strain Review

“What is a weed? A plant whose virtues have never been discovered.”

-Ralph Waldo Emerson

Light the charcoal. Sprinkle the sage. Negative energy go away. Today, I want to tell you about a refreshing strain called Sorbet Haze.

Sorbet Haze is considered an indica-dominant hybrid. It is believed to be a phenotype of Sunset Sherbert. And there is also an idea that this strain may contain the genetics of Purple Push Pop x  Jealousy, Ice Cream Cake x Sunset Sherbet Bx1 x Jealousy F2, or Sherbert Bx1 x Gelato 41. However, the exact genetics are unknown. The minute the inhale hits you, it’s nothing but a fruity creaminess that invades your taste buds.

Top Terpenes for this strain are B-Caryophyllene, Linalool, Limonene, Myrcene, and Humulene. Patients report relief from anxiety, stress, and PTSD. This strain is very similar to the strain Triple Scoop. But this one is an all-around great tasting and nice potency. Please keep in mind that each grow will be different and the flower’s effects, terpenes and genetics will slightly differ depending on which region of the country that the plant is grown. Thanks for reading! Keep blazin.’

Affirmation: I choose presence, not escape.

***Don’t forget to watch the video!***

#Thispuzzledlife

darnold1975

Budtender Moment: Oreoz Strain Review

“Some strains whisper. Oreoz leans in. Hands you a cookie. And tells you the truth you’ve been avoiding.”

-This Puzzled Life

Light the charcoal. Sprinkle the sage. Let the ancestors lean in while we talk about a strain that tastes like dessert but hits like a truth‑telling auntie at Thanksgiving. This Budtender Moment Is dedicated to as strain that’s has a name that instantly makes me think about things I liked growing up. The strain name is Oreoz.

Oreoz is an indica‑dominant hybrid. It’s the kind that looks sweet. Smells sweet. And then folds you like a church bulletin when the sermon runs long. It is a cross between Cookies & Cream x Secret Weapon. Cookies & Cream is a cross between Starfighter x Girl Scout Cookies (GSC). Secret Weapon is a cross between Chemdawg x Alien Technology. Oreoz is basically the grandchild who inherited the sweet tooth, the attitude, and the ability to nap anywhere.

Oreoz tastes like someone melted a s’more over a diesel engine in the best possible way. The flavor consists of toasted marshmallow, chocolate cookie crumble, sweet cream, earthy gas, and a hint of pepper on the exhale, It’s dessert with a backbone.

The terpene profile is  Caryophyllene, Limonene, Myrcene, and  depending on the grow, you may also see Linalool or Humulene peeking through. Oreoz is a comfort‑strain like a weighted blanket with opinions. Patients often reach for it to help with chronic stress, anxiety, insomnia, appetite loss, chronic pain, muscle tension, and mood instability. It’s an indica‑dominant hybrid with strong sedative tendencies. It’s best saved for evenings, off‑days, or when you’ve already taken your bra off.

Please keep in mind that depending on differences in grows depends on what area of the country it is grown in. Ther will also be slight differences depending on when, where the plant was grown. Thanks for reading! And keep blazin.’ Have you tried this strain?

Affirmation: I ground myself in sweetness, strength, and clarity. I allow comfort to find me. And I receive it without apology.

***Don’t forget to watch the video!***

#ThisPuzzledLife

darnold1975

Budtender Moment: Crunchberry Strain Review

“Cannabis doesn’t make you lazy. It make you reconsider the point of rushing.”

-Unknown

Light the charcoal. Sprinkle the sage. Negative energy go away. Today, I want to tell you about a strain known as Crunchberry.

Crunchberry is an indica-dominant hybrid cross between Triple OG x Blueberry. Triple OG is a 3-way cross  between Triangle Kush x Constantine x Master Yoda. Blueberry is a cross between Afghani x Thai. And this strain is both strong and tasty. I instantly got the taste of some type of berry. But before I could determine which one, that hard hitting cannabis hug enveloped me.

The top terpenes in this strain are Myrcene, Caryophyllene, and Pinene. Patients report relief from chronic pain, stress, anxiety, insomnia, and appetite loss. And I can definitely attest to all of these. This strain is powerful. And currently, the old “couch lock” is upon me. Accompanied by some hard-core munchies. If you need a strain that is strong enough to make you submissive, crunchberry will definitely get you there. Thanks for reading! Keep blazin.’

Affirmation: I allow the calming effect to wash over me, easing stress and opening up my focus.

***Don’t forget to watch the video!***

#Thispuzzledlife

darnold1975

Budtender Moment: Charlotte’s Web Strain Review

“Healing doesn’t always roar. Sometimes it whispers, ‘I’m here.’”

-This Puzzled Life

Light the charcoal. Sprinkle the sage. Let the smoke rise like a prayer for calm, clarity, and compassion. Today’s Budtender Moment isn’t just a strain review. It’s a story about a little girl. A family desperate for hope. And a group of growers who turned their craft into a calling. Charlotte’s Web isn’t just cannabis. It’s a chapter in medical history written in courage, community, and the quiet power of a plant that chose healing over hype.

Before Charlotte’s Web became a household name, it was simply a mission. Charlotte Figi, a young girl from Colorado, lived with a rare and severe form of epilepsy known as Dravet syndrome. By the time she was five, she was experiencing hundreds of seizures a week. Seizures that stole her childhood, mobility, and her family’s hope. Her parents tried everything. Diets. Medications. Experimental treatments. Nothing worked.

Then came the Stanley Brothers. A group of Colorado cultivators who were quietly working on a high-CBD, low-THC hemp strain. It wasn’t flashy. It wasn’t psychoactive. It wasn’t meant for recreational shelves. It was meant for healing.

When Charlotte’s parents reached out, the brothers agreed to help. They refined and stabilized a phenotype that delivered CBD in powerful, consistent levels. With almost no THC. The results were immediate and life-changing. Charlotte’s seizures dropped dramatically. Giving her back pieces of her life that had been stolen. In her honor, the brothers named the strain Charlotte’s Web. A tribute to the little girl whose bravery reshaped the medical cannabis landscape. Her story opened doors. Changed laws. And sparked a global conversation about compassionate access.

Charlotte’s Web isn’t built like typical cannabis strains. Its lineage is intentionally therapeutic. And some say that there are no exact genetic lineage that has ever been released. And the strain varies from being a high CBD strain that is sativa leaning. And some say that it’s a more balanced hybrid. Some sources report that this strain is a cross between Industrial Hemp × High-CBD Landrace Genetics. The second generation of genetic lineage is possibly CBD-Dominant Phenotype × CBD-Dominant Phenotype. The Stanley Brothers refined the line to ensure ultra-low THC and consistently high CBD expression. These were specifically selected for cannabinoid stability. Not psychoactivity.

Charlotte’s Web tastes like a morning walk before the world wakes up. It consists of earthy sweetness, soft pine, light citrus peel, and herbal warmth. It’s gentle, grounding, and quietly comforting.

Charlotte’s Web expresses a gentle, grounding terpene bouquet. And the only information I’ve found about a possible terpene profile consists of Myrcene, Pinene, Caryophyllene, and Limonene. It’s the botanical equivalent of a deep exhale. Charlotte’s Web is one of the most medically respected strains in the world. Patients reach for this strain when they need seizure support, anxiety, inflammation, chronic pain, mood, focus, and body relaxation without sedation. It’s the strain people reach for when they want to feel functional, steady, and safe. 

I have personally tried this strain in another area of the country. This strain where not my typical heavy indica, works extremely well for m And unfortunately, there is nowhere in the area where I currently live that carries this strain. No matter what condition you’re trying to treat. I highly recommend this strain for anything. If you need something heavier at night, have that on standby. But this strain works very well for daytime use. And no matter what your experience level, you will find relief in Charlotte’s Web.

Please keep in mind that depending on differences in grows depends on what area of the country it is grown in. Ther will also be slight differences depending on when, where the plant was grown. Thanks for reading! And keep blazin.’ Have you tried this strain?

Affirmation: I honor my body’s need for peace. I welcome calm into every corner of my life.

***Don’t forget to watch the video!***

#ThisPuzzledLife

darnold1975

Budtender Moment: Cobra Chi #2 Strain Review

“Legalize it? I already did-in my living room.”

-Unknown

Light the charcoal. Sprinkle the sage. Negative energy go away. Today, I want to tell you about a strain that brings back the fond memories of the 1980’s. And how many of us Gen X individuals could ever forget the movie Karate Kid? Mr. Miyagi, Daniel Laruso, and his redemption from being the one who was bullied. To the one who showed us what hard work, trust and discipline could accomplish by the ultimate underdog. 

Cobra Chi #2 is a 70/30 sativa-dominant hybrid that is a cross of Margwa #1 x Chimera #3. Margwa #1 is a strain that is not publicly documented. Therefore, I don’t have a direct lineage for this strain. Chimera #3 is a balanced hybrid cross between Chimera x White Truffle. Looking at these genetics Margwa #1 must have a sativa-dominance in its genetics somewhere.

The top terpenes for this strain are D-Limonene, Linalool, Myrcene, and Caryophyllene. Patients report relief from conditions such as chronic stress, chronic pain, depression, migraines, mood swings, ADD/ADHD, headaches, and nausea. This strain, in my opinion, is very mild. And it is a strain that can be enjoyed by all. Thanks for reading! Keep blazin.’

Affirmation: I water myself from the bottom up to grow deep roots like a strong mother plant.

***Don’t forget to watch the video!***

#Thispuzzledlife