This Puzzled Life is a mental health and recovery blog exploring addiction, trauma healing, LGBTQ experiences, humor, and the strange moments that shape us.
Light the charcoal. Sprinkle the sage. Negative energy, go away. Welcome again! Today, I want to review a strain known as Polar Plunge. I thought that while we are in a cooler season of the year, I would pick one to reflect that.
Polar Plunge is an interesting strain. Parent strains are a cross between Early Riser x Ice Box Pie. Early Riser is a 50/50 hybrid. However, the exact lineage is unknown. Ice Box Pie is a 70/30 indica-dominant hybrid. The genetics are a cross between Wedding Cake x Freeworld Chem. This strain has a little more sativa than what I like. However, it’s not too much to induce anxiety. Thank you, indicas.
Patients report relief from depression, nausea, stress, mood swings, chronic fatigue, and pain relief. This strain would be a good one for lunch break. It feels like a good balance. If you are sensitive to sativas, make sure and use in moderation. The terpene profile for these strains are B-Caryophyllene, a-Humulene, B-Myrcene. THC percentage is about mid-range. Thanks for reading. Keep blazin’.
“A marijuana high can enhance core human mental abilities.”
-Sebastian Marincolo
Light the charcoal. Sprinkle the sage. Negativity energy, go away. Today, I want to talk to you about a strain called Jelly Breath. And thinking about warm toast with butter and jelly goes perfectly with this one.
The strain Jelly Breath is an indica-dominant hybrid. The genetics are a cross between Mendo Breath x Do-si-do. Now let’s break this down and talk about this strains heritage. Mendo Breath is an indica strain made by crossing OGKB x Mendo Montage. Sounds like dankness to me. And Do-si-do is a cross between OGKB (OG Kush Breath is a Girl Scout Cookies phenotype) x Face Off OG. I don’t know about you, but if a strain has GSC in the lineage, it’s bound to be good.
There is a lot of indica in this strain. Medical benefits provide relief from insomnia, depression, and muscle spasms. And I will agree 100%! The taste is earthy, fruity, and sweet. The major terpenes in this strain are trans-Caryophyllene, Limonene and Linalool. This is considered a top in hybrids for me. Because it gives you just enough “get-up-and-go” to satisfy any smoker without the worry about an anxiety provoking sativa overload. Thanks for reading! And keep blazin.’
Affirmation: Being a stoner has taught me that I can problem solve, build new things and give old things new life.
Light the charcoal. Sprinkle the sage. Negativity energy, go away. Today, I want to discuss a strain known as Red Runtz. This sassy little strain gives you that get up and go” th50at is sure to make your day productive.
Red Runtz is a 50/50 hybrid cross between Runtz X Red Pop. Runtz is a very popular hybrid strain that is a cross between Zkittlez x Gelato. Red Pop is a 60/40 indica-dominant hybrid strain from Strawberry x Cookies & Cream. This strain has a very sweet and fruity taste.
Top terpenes are Caryophyllene, Limonene and Humulene. And patients report relief from anxiety, stress, depression, nausea, and insomnia. This is another good strain for that mid-day needing a “pick-me-up” at lunch time. Not bad for a strain where you can experience a nice “chill” moment to get ready for the rest of the day. Keep blazin.’ Stay safe.
Affirmation: I am grateful for the plant that helps me relax and find joy in life’s simple blessings.
Light the charcoal. Sprinkle the sage. Negativity energy, go away. Today, I want to talk about a strain called “Cereal Milk.” I don’t know about you, but I love to turn up the milk in my bowl and drink the leftover cereal milk. Let’s talk for a minute.
Cereal Milk is a balanced hybrid for a well-rounded sesh. And the taste from beginning to end is one of sweet creaminess. And it’s not a really dank smelling strain. And the genetics are Snowman x Y-Life. On closer look Snowman is another phenotype of Girl Scout Cookies. . Y-Life is a cross of Gelato x OG Kush. These genetics are off the hinge! GSC and OG Kush is all that needs to be said. The initial high is very cerebral with a nice balancing body high.
Medical patients report relief from symptoms like chronic stress, nausea or appetite loss, chronic fatigue, depression, migraines, and chronic pain. Major terpenes are trans-Caryophyllene, Linalool, a-Humulene. In my opinion this strain could be for anyone novice or seasoned. And it would be one good right before work or at lunch. This one has helped me stay more focused and adjust my attitude for the better. Thanks for reading. Keep blazin.’
Affirmation: Cannabis is a tool that enhances focus and awareness.
“Policy made without open hearings can lead to unintended harm and fuel the very unregulated market lawmakers aim to prevent.”
-Justin Eve, Hemp Grower
Light the charcoal. Sprinkle the sage. Negative energy go away. Ok, so today I want to tell you about the recent nationwide banning of hemp. And this is about to heavily affect people’s lives. I can say personally that I’m very disappointed. Let me explain everything that is going on and what to keep an eye on.
With the recent government shutdown and eventual reopening, the spending bill called the Continuing Appropriations and Extension Act of 2026 had nestled in its grasp was a new law that changed the THC limit from .3% delta-9-THC to .3% total THC. This action has closed the loophole in the 2018 Farm Bill which allowed for people to find relief when medical cannabis was not available. The new restrictions specifically prohibits products containing more than .4 mgs of total THC per container and bans the use of synthetic or artificial derived cannabinoids.
What does this mean? This means that the cap on THC will now prevent people from getting much needed relief and, once again, pushes consumers to the black market for products. Now, I was not in favor of these products because they were not regulated and gave cannabis a bad name by allowing irresponsible teens to have access to “gas station” and “headshop” products which have made people very sick. This includes CBD, THCa, delta-8, delta-9, edibles and vapes. As usual, though, instead of creating reforms to protect consumers, they have essentially made the products useless. I’m all about regulation because when it’s not regulated there are no testing safety standards that are required for medical cannabis. Therefore, there’s actually no telling what is in these products.
There are full spectrum products that contain THC and other compounds. Broad spectrum products that contain cannabinoids, which many use synthetics, but not the THC to get you high. And isolate products such as delta-8 and delta-9 which are primarily just isolated THC molecules.
The opposition states that the products are allowed to continue getting people high. Ok, well, the loophole allowed these products to have THCa because it was not THC. The conversion happens when a heat source like a lighter or an oven is used to release the psychoactive effects of the plant. So, essentially the product was still weed that would get you high. The difference is what stage the plant is harvested.
Many people use CBD, which is a cannabinoid found in the cannabis plant, to help relief the uncomfortable effects of many conditions. So now, because of the limits, this relief would require copious amounts of those same products, which is not practical or affordable. This is set to go into effect on November 18, 2026. You might be asking yourself why so far away?
This allows for further legislation which is already in the works to keep these products on the market safely. However, now this will be a federal ban on hemp products which will supersede state governance. The hemp industry is estimated to be supported by 300,000 jobs. And the economic estimates are $28.4 billion in annual sales. The time period allows industry to adapt and to potentially establish a regulatory framework. It also allows federal agencies like the FDA to clarify specific definitions and for the states to determine how they will interpret the federal restrictions within their own cannabis laws. And an immediate ban would have caused immediate chaos and economic disruption (www.thehill.com, 2025).
If something isn’t done, the redefinition of hemp will recriminalize most existing intoxicating hemp products which will now impose new, very low THC limits per container. For patients not living in a medical cannabis state, hemp-derived products were their only legal access to certain cannabinoids. The ban would eliminate the alternative completely. And it would limit patient access to only FDA approved drugs with only CBD and no THC (www.statnews.com, 2025).
And what organizations are funding this bill? You got it! Major alcohol industry companies such as: American Distilled Spirits Alliance, Beer Institute, Distilled Spirits Council of the United States, Wine America, and Wine Institute, pushed towards this ban as well as other retail giants such as Coca-Cola, Nestle, General Mills, Bacardi North America, and Moet Hennessy USA (https:mjbizdaily.com, 2025). Key congressional figures include Mitch McConnell, Dick Durbin, Tammy Duckworth, Brian Mast, and Nancy Mace (https://stateline.org, 2025). Please contact your congress men and women to urge a protective framework rather than a full ban. Those whose quality of life depends on it. Thanks for reading!
Affirmations: My body is filled with healing energy whenever I use hemp products.
Light the charcoal. Sprinkle the sage. Negative energy go away. Today, I want to tell you about the “hash hole” or “doughnut” that I will use to celebrate National Hash Hole Day. The strain that I’m going to tell you about is called Zoo Dog.
Zoo Dog is a 70/30 indica-dominant hybrid. It is a cross between Gorilla Glue #4 x Chemdawg. Gorilla Glue #4 is a three way cross between Chem’s Sister x Sour Dubb x Chocolate Diesel. Chemdawg is an indica-dominant hybrid whose exact lineage is unknown. The genetics in this strain are amazing. GG #4 x Chemdawg were some of the first specific strains that tried when I initially got on medical cannabis. These strains are fire on their own. But with the combination of these strains and then a nice strip of concentrate is absolutely a bonfire.
The top terpenes in this strain are Limonene, Humulene, Isopulegol, and B-Caryophyllene. Patients report relief from conditions such as chronic pain, depression, headaches, migraines, anxiety, sleep, and stress. What I can personally tell you about my experience is that you better take your Cheetos to the couch with you. This infused preroll that is sitting at 43.04% will have you growing into the fabric of the couch or recliner within a few tokes. Thanks for reading! Keep blazin.’
Affirmation: My body is filled with healing energy whenever I inhale cannabis.
“I don’t smoke weed to escape reality. I smoke it to make reality funnier.”
-Unknown
Light the charcoal. Sprinkle the sage. Negativity energy, go away. This little genetically mysterious strain that will help with the stress of the “Black Friday” hoopla.
Black Velvet is a 50/50 hybrid with rumors of the genetics being a cross between The Black X Burmese Kush. The Black is a 90% indica-dominant hybrid that is derived from Afghan, Vietnamese, and Mexican landraces. But the exact genetics I have yet to find. Burmese Kush is a cross between Burmese x SFV OG Kush (San Fernando Valley).
The major terpene found is Pinene. And this is usually the terpene that handles the added dose of anxiety. However, the dark strains are typically indica-dominant. This will help tremendously with that tiring day of shopping. Patients have reported relief from anxiety, some chronic pain, glaucoma, bipolar disorder with associated mood swings, and eating disorders. Keep blazin.’ And stay safe.
Affirmation: I am choosing a strain and dosage that supports my intentions and enhances my experience.
“The best way I could describe the effect of the marijuana and hashish is that it would make me relaxed and creative.”
-Steve Jobs
Light the charcoal. Sprinkle the sage. Negative energy go away. I’m going to tell you about a strain that will be the perfect “get up and go” that you need to help make it through this Thanksgiving Holiday and beyond.
Green Crack was the name that Snoop Dogg gave to the strain Green Cush. It is a sativa hybrid that will give you a shot of energy and a calmness for dealing with all of the crowds surrounding Thanksgiving. I will warn you about this strain being known to cause an increase in anxiety. For those that enjoy sativas, I will not fight you for this one. But for people like us who have panic attacks, this is an arch nemesis.
This strain’s genetics are a cross between Skunk #1 x and an unknown indica. It’s a 65/35 sativa dominant. And trust me, it’s very sativa. The top terpenes in this strain are myrcene, caryophyllene, and pinene. Pinene is the big anxiety terpene. The other two are used with pain which is usually seen in indica-dominant strains. Don’t get too brave with this one if you have anxiety.
The taste is one that is a mixture of fruity, pine and sweet. And if I’m honest, I would tell you that the taste is actually pretty good compared to heavy indicas that taste hazy. Medical benefits include depression, ADHD, migraines, fatigue, bipolar, chronic pain, appetite, and stress.
The opinion about the effects of this strain are mine only. However, it might work differently for you. The beauty of cannabis is that there is no “one size fits all.” What works for me might not work for you and vice versa. Thanks for reading! Keep blazin’!
Affirmation: I love that I love weed as much as I love weed.
“Indeed, marijuana is less toxic thatn many of the drugs that physicians prescribe every day.”
-Goldleaf
Light the charcoal. Sprinkle the sage. Negative energy go away. Today, I want to talk to you about the next stoner recognized day, Green Wednesday. I know. I know. All the stoner’s just want another weed day, right? The truth is that it’s 420 at my house 24/7. Let me explain this day to you.
Green Wednesday is a holiday that started in 2016 and is also known as the beginning of “Danksgiving” that refers to the cannabis-infused meals and celebration. It was when cannabis companies began to notice a consistent increase in their sale right before Thanksgiving each year. Retailers saw the rise in sales more than a coincidence.
We cannabis enthusiasts use cannabis products intentionally around these days. I use because of the personal chaos in my family. And personally, I would rather get hit by a car than spend the holidays with some members of my family. And quite frankly, there’s not enough weed on the planet to make that situation comfortable. It is seen as the Black Friday of the cannabis world (https://nueracannabis.com, 2024).
Go to your local dispensaries and check out all of their sales and stock up on the products created with this beautiful plant. And now would be a good time to also stock up for 11/30. I will definitely be adding to my already beautiful stash as well. Thanks for reading and enjoy the holiday season relaxed while deflecting all the BS that sometimes comes with the historical time of getting together with families.
Affirmation: I inhale peace and exhale stress with every breath.
“Some of my finest hours have been spent on my back veranda, hemp and observing as far as my eye can see.”
-Thomas Jefferson
Light the charcoal. Sprinkle the sage. Negativity energy, go away. Today, I want to review the strain Banana Cream Pie. Yep, doesn’t it sound like a strain that would go well during the Thanksgiving holiday? Sit tight, while I describe this nice add to the holidays.
Banana Cream Cake a.k.a Banana Cake is a sativa-dominant hybrid. This strain is made by crossing Wedding Cake x Monkey Banana. This has become one to add to my list of likes. With it being a sativa-dominant strain, I was a little skeptical about whether I would like it. But this little girl is a nice strain.
This strain hit me directly in the eyes like a prized fighter. But it’s not too anxiety provoking. I would be cautious with novice users. Because it will sneak up on you with it’s powerful kick. Patients choose this strain to help with symptoms of chronic depression, anxiety, and pain. I know. There is enough indica in it to tame that anxiety associated with sativas.
This strain was on Leafly’s top 12 strains of 2022 harvest. And what a sweet beauty she is. The sweetness of vanilla combined with chestnuts give this strain a sweet and hardy flavoring. Dominant terpenes are Limonene, trans-Caryophyllene and Linalool. Those with anxiety issues can enjoy but need to be careful and not overdo it.
Thanks for reading! Keep smilin’ and blazin.’
Affirmation: I am grateful for how cannabis expands my creative ability.
This Puzzled Life 