This Puzzled Life is a mental health and recovery blog exploring addiction, trauma healing, LGBTQ experiences, humor, and the strange moments that shape us.
“Insomnia: because my brain likes to clock in for the night shift without asking me first.”
-This Puzzled Life
Light the charcoal. Sprinkle the sage. It’s Insomnia Awareness Day. And my brain decided to celebrate by hosting a 72‑hour rave without my consent. Lord knows my household has been observing this holiday since 1997 without ever being asked.
I’ve been awake so long I’m starting to see sounds. The refrigerator hum is now a full‑blown gospel choir. The ceiling fan is whispering secrets. And my cats, my emotional support chaos trio, have decided to hold a town hall meeting about my sleep schedule like they’re the HOA of my nervous system. Featuring Piper, Coco, and Tinkerbell, who have slept a combined 47 hours today alone.
Before we even get to the cats, let’s talk about insomnia itself. This ancient demon, nocturnal gremlin, is an unpaid internship in suffering. Insomnia is the only condition where you can be exhausted, delirious, emotionally fragile, and spiritually bankrupt. And still your brain says, “Actually, what if we reviewed every mistake you’ve ever made since kindergarten.”
It’s when your body is like, “We are shutting down.” And your brain is like, “But what if we alphabetize our regrets.” Insomnia is when you lie down to sleep and suddenly your nervous system becomes a TED Talk host. “Tonight’s presentation: Why You Should’ve Said Something Different in That 2011 Argument.”
Insomnia is when you try every trick in the book that includes tea, meditation, breathing exercises, counting sheep. Where the sheep unionize. Demand better working conditions. And then proceed to walk out. It’s when you’re so tired you start negotiating with inanimate objects. “Please, bed. I’m begging you. I’ll flip the mattress. I’ll buy you new sheets. I’ll stop eating crackers in you. Just please.”
Insomnia is when you finally drift off and your brain slams the panic button like: “Wait. Did you pay that bill?” And then, just when you think you might actually fall asleep, your cats, the furry little sleep Olympians, decide to hold a midnight performance of Stomp on your ribcage. Which now brings us to the household council meeting. Check this out.
Me: “I haven’t slept in three days. I think my soul is vibrating.”
Tinkerbell: “Well maybe if you didn’t drink coffee at 9 PM like you’re cramming for finals at DeVry University.”
Piper: “I tried to help. I sat on your chest and purred. That’s medical.”
Coco: “You sat on her airway, Piper. That’s manslaughter.”
Piper: “I was providing weighted blanket therapy.”
Tinkerbell: “Weighted blanket therapy does not involve cutting off oxygen, sweet girl.”
Me: “I just want to sleep. Just a little. A nap. A blink with commitment.”
Coco: “You can’t sleep because your brain is doing that thing where it replays every embarrassing moment you’ve ever had. Like that time, you waved back at someone who wasn’t waving at you.”
Me: “That was 2004.”
Coco: “And yet here we are.”
Piper: “I don’t understand insomnia. I close my eyes and I’m gone. Like a light switch. Like a fainting goat.”
Tinkerbell: “You also fall asleep mid‑sentence. You are not the control group.”
Piper: “One time I fell asleep standing up.”
Coco: “We know. You hit the floor like a sack of wet laundry.”
Me: “Can y’all please help me sleep tonight?”
Tinkerbell: “We tried helping last night. You were finally drifting off and Piper knocked over a lamp.”
Piper: “It was looking at me weird.”
Coco: “Everything looks at you weird. You’re weird.”
Piper: “Thank you.”
Me: “Okay, new plan. Tonight, we’re doing a calming ritual. No chaos. No zoomies. No knocking things off shelves.”
Tinkerbell: “I’ll allow it.”
Coco: “I’ll supervise.”
Piper: “I make no promises.”
And so, on this Insomnia Awareness Day, I honor the sleepless warriors. The restless. The overthinking champions. The midnight snackers and philosophers. The ceiling‑stare champions. And every exhausted soul who has ever whispered, “Why am I awake right now?”
Let’s be honest. If insomnia had a mascot, it would be me pacing the hallway at 3:17 am wearing mismatched socks. Holding a mug of cold tea. And whisper‑arguing with my own reflection like we’re in a low‑budget daytime drama. If there were merit badges for this condition, I’d have the whole sash that reads, “Overthinking at Bedtime,” “Accidentally Remembered Something Cringe,” “Tried Melatonin and Ended Up Cleaning the Pantry,” and the coveted “Awake for No Damn Reason.” I am the Eagle Scout of insomnia. May your mind quiet. Your body rest. And your cats behave for at least seven consecutive minutes. Because if sleep is a myth, then I am the cryptid. Thanks for reading! Get some rest.
Affirmation: I am a sleep‑deprived deity with the power of ten thousand intrusive thoughts. And I will absolutely thrive today whether I slept or not.
“Some celebrations are planned. And others are summoned by sage, chaos, and creatures with no respect for gravity.”
-This Puzzled Life
Light the charcoal. Sprinkle the sage. Today, my friend, we are not merely celebrating a birthday. We are honoring the patron saint of mellow chaos himself. Jack Herer, the botanical Benjamin Franklin of “everybody calm down and drink some water.” And of course, my cats have taken this as a personal invitation to behave like they’re hosting the Met Gala of herbal enlightenment.
The moment I lit that charcoal and waved the sage like I was clearing out 300 years of generational foolishness, Piper strutted into the room wearing the energy of a cat who has absolutely Googled “how to roll a joint with no thumbs.” Coco followed behind her, pupils dilated like she’d just seen God or a laser pointer. Tinkerbell brought up the rear, dragging a toy mouse like an offering to the ancestors. I said to them, “Girls, we are honoring Jack Herer, not summoning him.” But they were already in full celebration mode.
Tinkerbell hopped onto the coffee table. Sat directly in front of the incense. And closed her eyes like she was leading a guided meditation for stressed-out houseplants. Every few minutes she’d crack one eye open to make sure I was watching her be spiritual. She’s the only cat I know who can turn a birthday celebration into a TED Talk.
Coco wandered into the kitchen. Opened the cabinet (don’t ask me how). And dragged out a bag of Temptations like she was preparing for a munchies marathon. Then she sat in the middle of the floor and stared at me with the intensity of a cat who suddenly understands the universe. She blinked slowly, which I think meant, I have transcended. Bring snacks.
Piper decided Jack Herer’s birthday was the perfect time to knock over every plant I own. Every. Single. One. She strutted through the living room like a tiny, furry botanist who had just discovered gravity. Then she sat in the dirt. And was very proud of herself. Just like she had personally cultivated the strain.
By the time the celebration reached its peak, the cats were sprawled across the couch like three exhausted festivalgoers who had eaten too much. And spiritually ascended at least twice. I sat there too. Sage still smoldering. Charcoal still glowing. And wondering how Jack Herer would feel knowing his birthday had turned my living room into a Southern-fried cat commune. Honestly? He’d probably nod, smile, and say, “Yeah that tracks.”
And just like that Tinkerbell knocked over the incense. Coco stole the snacks. Piper ate a leaf. And I realized that this household doesn’t need Jack Herer to get lifted. We stay elevated. Thanks for reading! And Happy Birthday, Jack Herer!
Affirmation: I honor the wild, the sacred, and the ridiculous in equal measure. My life stays blessed, messy, and beautifully mine.
“My cats celebrate Pride the same way they celebrate everything. With confidence, chaos, and zero respect for personal boundaries.”
-Unknown
Light the charcoal. Sprinkle the sage. Negative energy go away. Today’s chaos is brought to you by Gay Pride, glitter, questionable fashion choices, and the three furry roommates who somehow believe they are the grand marshals of every parade I attend.
Welcome to This Puzzled Life! Where the cats are dramatic. The snacks are questionable. And the Pride celebrations start whether anyone is emotionally prepared or not.
I woke up this morning ready to honor love, joy, and self‑expression. And I immediately found Piper wearing a rainbow pipe cleaner like a crown. Coco was judging my outfit like she was the CEO of Fashion Police. And Tinkerbell is sipping imaginary tea like she’s seen this all before.
It’s Pride Month. And in this house, that means glitter on the floor. Opinions no one asked for. And at least one cat trying to join a parade to which they are absolutely not invited. Me and my family of cats align with the “Radical Left Lunatic Antifa.” And we are big supporters of equal rights for all.
Featuring Tinkerbell (the wise elder), Coco (the judgmental mayor), and Piper (the chaotic baby).
Me: “Alright, team. Pride Month is here. We’re celebrating. We’re showing up. We are being fabulous.”
Piper: “I was born fabulous. I came out of the womb with jazz paws.”
Coco: “You came out of the womb screaming and knocking over medical equipment. That’s not fabulous. That’s a liability.”
Tinkerbell: “Children, please. Pride is about love, acceptance, and not embarrassing your momma in public.”
Me: “Thank you, Tink. See? She gets it.”
Tinkerbell: “I also get that you bought rainbow suspenders. Suspenders for a woman who trips over flip‑flops?”
Me: “That was one time.”
Coco: “It was three times. I counted.”
Me: “So here’s the plan. We go to the Pride parade. We cheer. We dance. We…”
Coco: “Absolutely not. I’m not going anywhere near a crowd of humans who clap loudly and smell like sunscreen and emotional breakthroughs.”
Piper: “I wanna go! I wanna go! I wanna go! I wanna go!”
Tinkerbell: “You cannot go. You would get adopted by the first lesbian couple who sees you. And honestly? I wouldn’t blame them.”
Me: “Okay, so maybe the cats stay home.”
Coco: “Maybe? Girl, we already made other plans.”
Me: “Look, Pride is about joy and authenticity. Why are y’all acting like I’m dragging you to jury duty.”
Tinkerbell: “Because last year you tried to put us in rainbow bandanas.”
Coco: “Mine said “Purrride.” I have never recovered.”
Piper: “Mine had sparkles. I ate it.”
Me: “Piper you were just born during Pride Month last year.And if ya’ll don’t want to go, I’ll go celebrate Pride by myself. Y’all can stay home and be boring.”
Piper: “I’m not boring. I’m queer‑adjacent.”
Coco: “You’re chaos‑adjacent.”
Tinkerbell: “Go, child. Celebrate. Be proud. Be joyful. And please, try not to fall in public again.”
Me: “That was one time.”
Coco: “It was four. I counted.”
And so, after surviving the debates, the fashion critiques, and Piper’s attempt to lead her own Pride march through the hallway, I’ve accepted one universal truth. Celebrating Pride with cats is like hosting a parade with three tiny, furry drag queens who refuse to rehearse. My outfit may be wrinkled. And my dignity may be hanging on by a thread. But the spirit of Pride is alive and thriving in this chaotic household.
Because at the end of the day, Pride is about love, authenticity, and showing up exactly as you are. Even if “as you are” includes cat hair, glitter in your bra, and Coco muttering that she could’ve done it better. Thanks for reading! Happy Pride!
Affirmation: Pride Month because even cats know you should strut your truth. Swish your tail with confidence. And hiss at anyone who tries to dim your sparkle.
“I’m not saying I’m dramatic. But if God wanted me to stay calm, he wouldn’t have given me this much personality and this many conservative relatives.”
-This Puzzled Life
Light the charcoal. Today we’re gathering around the communal table to honor a sacred, undercelebrated, and deeply cherished group of humans. Our allies. The real ones. Not the “I posted a rainbow square once in 2020” crowd. Not the “I love you but don’t tell my pastor” crowd. Not the “thoughts and prayers for your eternal soul” crowd who clutch their prayer list so hard they leave dents.
I’m talking about the folks who show up when nobody’s watching. The ones who defend us without needing applause, cameras, or a political campaign ad with soft piano music and a bald eagle crying in the background. The ones who embody actual Christianity. The kind Jesus practiced before it got franchised. Monetized. And turned into a small‑town HOA with a pulpit.
Piper has already hopped on the counter and declared, “Finally. A blog about the humans who actually act right.” Tinkerbell is nodding solemnly like a tiny furry deacon. Coco is passing out imaginary communion wafers made of Temptations treats.
And me? I’m over here emotional because these allies, the everyday saints, remind us that our souls aren’t one color. Our souls are a rainbow quilt that is stitched together with joy, grief, glitter, and generational resilience. Humanity was always meant to be fabulous. Some folks just missed the memo while they were too busy policing everyone else’s salvation.
To our allies who stand up for us in grocery store aisles, family dinners, church parking lots, and in group chats where the bigots get bold. And we see you. You don’t do it for credit. You don’t do it for clout. You don’t do it because it’s trendy. You do it because your moral compass isn’t powered by fear, shame, or whatever Fox News is microwaving that day. You do it because you know love is supposed to be lived. Not legislated.
You do it because you understand that Jesus wasn’t white, wealthy, or sponsored by the pulpit politics committee. You do it because you know that if Jesus showed up today, half these conservative Christians would call the cops on him for wearing sandals and hanging out with marginalized people. You do it because you know the difference between performative faith and actual compassion. And the difference is louder than a praise band with a broken sound system.
Meanwhile, some conservative Christians are out here condemning queer folks by day and conducting their secret lives in the dark night of shadows like they’re auditioning for a low‑budget soap opera. Piper said, “Mama, the hypocrisy is giving mildew.” Tinkerbell added, “It’s giving spiritual swamp water.” And Coco simply hissed and walked away. Honestly, they’re honesty felt like Scripture.
Tinkerbell (the eldest emotionally, the judge, the one who has seen things): “First of all, thank you to the allies who defend my mama like she’s the last biscuit at a Baptist potluck. Y’all are the reason she walks around this house with her shoulders back and her spirit moisturized. I watch everything from the top of the fridge. And trust me. The world needs more of you and fewer people who weaponize Scripture like it’s a coupon they clipped wrong.”
Piper (chaotic, believes she is a pastor): “I would like to personally thank the allies who understand that Jesus hung out with the marginalized. And not the HOA board of conservative Christianity. If Jesus came back today, half these folks would call the police because he looks ‘suspicious.’ And the other half would ask him to sign their Bible like it’s a meet‑and‑greet. But you allies would offer him a seat, a snack, and a safe place to rest. That’s ministry.”
Coco (the one who knocks things over for emphasis): “Thank you for clapping back at bigots with the precision of a cat swatting a glass off a counter. Thank you for knowing that love is louder than hypocrisy. And that closets are for coats, not people. Also, I knocked over that decorative cross because the energy felt off. You’re welcome.”
Piper (interrupting): “And let’s be clear. The allies who show up quietly and don’t need applause, y’all are the real disciples. Meanwhile, some folks out here preaching purity while living double lives that smell like unwashed secrets and expired communion juice.”
Tinkerbell (fanning herself with an imaginary church program): “It’s always the loudest ones who have the most to hide. But our allies? They’re out here living the gospel without needing to weaponize it. They’re out here loving people like Jesus actually instructed. They’re out here doing the work while others are doing theatrics.”
Coco (dramatically rolling onto her back): “Thank you for loving my mama in ways that make her laugh. Breathe easier. And feel safe. Thank you for being the humans she trusts. Thank you for being the reason she doesn’t hiss at the world like I do.”
And before this blog sashays off the stage in a cloud of glitter and righteous truth. My cats insisted, loudly, dramatically, and with the authority of three tiny elders, that they get the final word.
Piper (tail flicking like a church lady’s fan):“Thank you, allies. Without you, Mama wouldn’t have had the courage to build the life she has now. And without that life, we wouldn’t have our brothers. The chaotic, beloved, biscuit‑stealing boys who complete this household circus.”
Tinkerbell (paws folded like she’s about to deliver a sermon): “Y’all didn’t just stand up for Mama. You stood beside her. And because of that, this rainbow‑stitched, Southern‑chaotic, cat‑ruled family, exists exactly as it should. Our brothers are here because you helped create a world where love could breathe.”
Coco (rolling dramatically onto her back again for emphasis): “Thank you for giving Mama the safety and strength to choose love boldly. And because of you, we have brothers to wrestle, cuddle, judge, and occasionally blame for things we definitely did.”
To every ally who shows up without needing a spotlight, thank you. Thank you for representing the Jesus who loved without conditions, fear, or a PR team. Thank you for knowing that our souls shimmer in every color ever created. Thank you for standing in the gap when the world gets loud, cruel, or hypocritical.
And to the conservative Christians who are more performative than biblical? Your secret life is showing. And it’s not giving Beatitudes. Our allies are out here living the gospel without needing to weaponize it. They’re out here loving us in ways that heal generational wounds. And they’re out here proving that humanity, at its best, is a rainbow.
All three, in a furry chorus of gratitude, “Thank you for helping build the home we nap in. The love we live in. And the family we purr in.” And with that, the cats have spoken. The rainbow has shimmered. The truth has been told. The gays salute you with both hands. A fan snap. And three very grateful cats. Piper has closed her laptop. Tinkerbell has said “Amen.” Coco has knocked over another decorative cross for emphasis.
And me? I’m ending this with a fan snap. A grateful heart. And a truth that cannot be dimmed. Real allies don’t just stand with us. They help us rise. Spirit moisturized. Rainbow restored. Thanks for reading! And Happy Pride Everyone Especially Our Allies!
Affirmation: Today, I walk in my truth, glitter, and my God‑given audacity. I am loved. Protected. And too fabulous to be bothered by anyone who still thinks ‘rainbow’ is a political statement.
“If God made us in the divine image. Then queerness is not a rebellion. It’s a reflection.”
-This Puzzled Life
Light the charcoal. Sprinkle the sage. Today, we’re not just cleansing the room. We’re cleansing the ignorance. We’re diving into the science of being gay. Which is the most Southern thing ever.
Everybody’s got an opinion. Nobody’s read the research.Half the town swears they “just know” because their cousin’s friend’s nephew once wore a sequined vest to Vacation Bible School. And trustmebro.com is their only source.
Unlike the folks who think sexual orientation is a “lifestyle choice,” we’re going straight to the biology, the hormones, the genetics, the epigenetics, and the brain science. And yes, science says queer folks aren’t broken, confused, rebellious, or possessed by a demon named Carl. We’re just built this way. Literally. Cellularly. Hormonally. Neurobiologically. Now let’s get into it.
Scientists have found that sexual orientation has genetic components. This means that some of us were coded a little extra fabulous from the jump. Research shows multiple genes contribute to sexual orientation. Sorry but it’s not a single “gay gene” that’s being held responsible. It’s a constellation of them. Think of it like a queer genetic gumbo. A little chromosome spice here. A little epigenetic roux there.
Source: ArcGIS Story Maps overview of genetics, hormones, and neurobiology in sexual orientation
Epigenetics is basically the universe’s way of saying, “Let me sprinkle a little glitter on these genes and see what happens.” Epigenetic markers can influence how genes express themselves. Especially those involved in sexual differentiation and attraction. These markers can be shaped by hormones, environment, and developmental timing. They don’t rewrite your DNA. They just DJ the playlist.
Source: Chapter on epigenetics and sexual orientation from UCLA researchers
Before you ever took your first breath, your brain was marinating in a hormonal jambalaya. And those hormones? They matter a lot.Studies show that prenatal hormone exposure, especially androgens, plays a major role in shaping later sexual orientation.These hormones influence brain structures tied to attraction.And they help determine whether your brain lights up like a Christmas tree for men, women, both, or neither.
Source: Prenatal hormone theory of sexual orientation
Neuroscience research shows differences in brain regions related to attraction, behavior, and sensory processing. These differences aren’t “defects.” They’re natural variations. They show up consistently across studies, across cultures, and across time.
Source: OpenStax Behavioral Neuroscience on sex-linked brain differences
The most accurate scientific conclusion? Sexual orientation is shaped by genetics, hormones, brain development, and environment. It’s a complex, beautiful interplay that makes each queer person a one‑of‑a‑kind masterpiece.
Source: University Observer on genetics + environment in sexual orientation
Here comes the cat‑powered theological commentary you didn’t know you needed but absolutely deserved.
Your living room. Sage still smoking. Charcoal still glowing. You’re typing. And the cats have convened an emergency meeting of the Queer Science & Spirituality Committee.
Tinkerbell (Union Rep, Conspiracy Theorist): “Alright, everyone, settle down. We need to address the ongoing crisis. Conservative humans still think Bible verses are part of the genetic code.”
Piper (Chaotic Neutral Gremlin): “Honestly, I checked the genome myself. Not a single verse. Not even a stray Corinthians. Just DNA doing its thing like it’s supposed to.”
Coco (CEO, Sunbeam High Priestess): “Yeah, but conservatives act like chromosomes come pre‑loaded with Leviticus. Like God was up there knitting embryos saying, ‘Let me just stitch in a little homophobia for flavor.’”
Tinkerbell: “Exactly. Meanwhile, real Christians, the ones with functioning empathy, are over here like, ‘Science exists. Biology is real. Love your neighbor. Stop weaponizing scripture like it’s a Nerf gun with anger issues.’”
Piper: “And let’s be clear. Bible verses are not molecules. They’re not proteins. They’re not alleles. They’re not epigenetic markers. They’re not even in the mitochondria. And that’s the drama queen of the cell.”
Coco: “Bible verses are opinions written down a long time ago that conservatives now use like emotional nunchucks.”
Tinkerbell: “Exactly. They’re not part of anyone’s genetic makeup. They’re part of someone’s political makeup.”
Piper: “And the anger? Whew. That’s not holy. That’s not righteous. That’s not divine. That’s just unresolved childhood issues marinated in Fox News.”
Coco: “Real Christians aren’t out here screaming at gay people. Real Christians are like, ‘Hey, science is cool. Love is cool. Jesus literally never said anything about queer folks. Y’all need a nap.’”
Tinkerbell: “Honestly, if conservatives want to talk about genetics, they should start with the hereditary nature of minding your own business.
Piper: “Science says gay people exist naturally.”
Tinkerbell: “Faith says love your neighbor.”
Coco: “Conservatives say whatever their pastor yelled last Sunday.”
And that’s the absurdity of it all. The cats have spoken. The meeting is adjourned. Snacks will be served in the kitchen.
Let’s just go ahead and say the quiet part with our whole diaphragm. If theology is correct. If we are truly made in the image of God. Then God’s image is not some beige, monotone, heterosexual stick figure with a side part and a fear of sequins. No. Absolutely not. The math ain’t mathing.
Because if queer people exist. And we do, loudly, beautifully, and biologically. Then queerness is not a glitch in the system. It’s part of the blueprint. Which means God’s image includes queer joy, queer love, queer brilliance, queer softness, queer resilience, queer creativity, and queer fabulousness. If we’re reflections of the divine? Then the divine must contain all the colors we carry. And that’s a lot of colors.
Let’s talk about the rainbow for a second. Conservatives love to act like queer folks “stold” it. As if we broke into Heaven’s craft closet and ran off with God’s Crayola box. But if God created the rainbow. And theology says God did. Then God created a symbol of diversity, beauty, and spectrum. A spectrum of light. A spectrum of identity. A spectrum of creation.
And you’re telling me the same God who painted the sky with a multicolored arc after a storm didn’t know that one day queer people would claim it as our banner? Please. God knew exactly what God was doing. The rainbow is divine foreshadowing. A cosmic wink. A holy Easter egg. A celestial “just wait, y’all.”
If God’s image includes all of humanity. Then queer people aren’t the exception. We’re the evidence. The evidence that God loves variety. The evidence that creation is not limited to one shape, one love, or one expression. The evidence that the divine is not threatened by color, complexity, or creativity.
Queer people are the parts of God’s image that sparkle. The parts that dance. The parts that refuse to shrink. The parts that remind the world that holiness isn’t about conformity. It’s about authenticity. Queer people are the divine’s flair. God’s glitter. God’s jazz hands. God’s reminder that creation is supposed to be vibrant, not beige.
Not the corporate kind. Not the “rainbow logo in June only” kind. Not the “love the sinner, hate the sin” kind. I mean the real kind. The kind who understands science. The kind who celebrates diversity. The kind who doesn’t weaponize scripture to justify fear. The kind who looks at queer people and says, “Yes. I made you. And I made you on purpose.”
If we’re made in God’s image. Then God’s image includes every queer soul who has ever existed in past, present, and future. Which means God is not just a Pride ally. God is the original Pride ally.
The first one to paint the sky in rainbow. The first one to celebrate diversity. The first one to say, “Let there be light.” And then break that light into a spectrum.
The next time someone says, “Being gay is a choice.” Smile sweetly. Bless their heart. And say, “The only choice I made today was whether to wear the boots or the heels. My sexual orientation was assembled in the womb like a limited‑edition collector’s item.” Let the science do the talking. Being gay isn’t a phase, a fad, or a political statement. It’s biology. And biology don’t lie.
So here we are. Charcoal glowing like an altar to common sense. Sage swirling like ancestral Wi‑Fi. And the cats still muttering about conservatives trying to splice Leviticus into the double helix like it’s a DIY craft project.
The science is clear. The biology is clear. The genetics, the hormones, the brain structures are all clear. The only thing foggy is the worldview of people who think sexual orientation is a rebellious phase. But their own anger is a divine calling.
Bible verses are not molecules. They are not nucleotides. They are not tucked between adenine and thymine like a passive‑aggressive Post‑it from God. They’re words. Words that can heal or harm depending on who’s holding them. And conservatives have been swinging them around like rusty machetes. And trying to carve their fear into other people’s lives.
But the real Christians. The ones who actually read the parts about compassion, humility, and minding your own business, they just know better. They know science isn’t the enemy. They know biology isn’t propaganda. They know Jesus didn’t come down here to micromanage who anyone loves. Real Christians don’t need queer people to shrink so they can feel tall. They don’t need to weaponize scripture to justify their discomfort. They don’t need to pretend their prejudice is holy.
They understand something conservatives keep tripping over. Faith and science are not rivals. They are two different languages describing the same universe. One is poetic. One is empirical. And both are pointing toward truth.
And the truth is this. Queer people exist because nature made us. Biology shaped us. And diversity is the signature of life itself. We are not mistakes. We are not warnings. We are not tests of anyone’s faith. We are living, breathing evidence that creation loves variety.
Bless the room. Bless the science. Bless the ancestors. Bless the queer babies still figuring out their shine. And to anyone still clinging to ignorance like it’s a family heirloom, may your heart soften. Your mind open. And your Bible fall open to literally any page that isn’t being used as a weapon. The science is settled. The spirit is settled. And the cats are settled. And the only unsettled thing left is the people who can’t handle the truth that queerness is natural, holy, and here to stay. Thanks for reading! Happy Pride Yall!
Affirmation: I am a radiant, intentional part of creation. My identity is not a mistake, phase, or a debate. It is a divine color in the spectrum of existence. And I shine without apology.
“Piper didn’t just celebrate her birthday. She declared it a month‑long federal holiday. Which was complete with snacks and drama.”
-This Puzzled Life
Light the charcoal. Sprinkle the sage. Today we are not just clearing the energy. We are preparing the spiritual runway for Piper’s birthday. It’s a national holiday in this household. And a federally unrecognized emergency everywhere else. The ancestors leaned in. The walls vibrated. And even the dust bunnies paused mid-roll like, “Oh Lord. She’s awake.”
Piper woke up at 4:12 a.m. she emerged from her blanket cocoon like a Southern debutante who’d overslept her own cotillion. She announced, loudly, that it was her birthday and therefore all rules, boundaries, and common sense were suspended until further notice. She strutted into the kitchen like Beyoncé entering Coachella, except with more fur and significantly less humility. And she sashayed like she was headlining the Met Gala, the BET Awards, and the Second Coming all at once.
Tinkerbell blinked twice. And was calculating whether she had the emotional bandwidth for this level of drama before coffee. She had been asleep on top of the fridge like a gargoyle with opinions. She cracked one eye open and said, “You were born in a litter box, not a prophecy. Calm down.” Coco, already chewing on something she absolutely should not be chewing on. And was already halfway through stealing Piper’s birthday treats, added, “Yeah, happy birthday or whatever. Move so I can finish this bag,” with the enthusiasm of a DMV employee on their last nerve.
Piper: “I expect reverence. I expect snacks. I expect apologies for every injustice I have endured since last year’s birthday.”
Me: “Piper, the last birthday was the day you were born.”
Piper: “And what a glorious day that was.”
Tinkerbell: “Girl, that’s a trilogy.”
Coco: “I got snacks.”
Piper strutted with the confidence of a cat who believes the entire month was created in her honor. You’d think Pride Month was just her personal 30‑day runway. Tinkerbell rolled her eyes so hard she saw her past nine lives. But even she had to admit Piper’s rainbow feather boa was giving “Southern queer icon.” Coco, meanwhile, was wearing a single rainbow sticker she found under the couch and declared herself “the bisexual representation.” The whole house felt like a Pride parade float sponsored by chaos and snacks.
And because the universe has a sense of humor, Piper’s birthday also falls right at the start of hurricane season. And that means the weather outside was giving “dramatic lesbian energy.” The wind was giving “unresolved trauma.” And the sky was giving “I might cry, I might not, stay tuned.”
Piper insisted the storm clouds were simply “mood lighting” for her celebration. Tinkerbell started boarding up windows. Coco tried to eat the sandbags. And Piper sat in the middle of it all. Her birthday crown was crooked. Her Pride boa was shedding. The hurricane winds were ruffling her fur. And she declared, “This is my season.” It was a whole meteorological situation.
Piper gasped. The kind of gasp that suggested she had been personally betrayed by the entire state of Mississippi.
Piper: “It’s my day. I want a party. I want a cake. I want a speech. And I want reparations for every time y’all have wronged me.”
Tinkerbell: “Girl, that’s a multi-volume series.”
And with that, the celebration began.
Tinkerbell took charge because she’s the only one with project management skills. She drafted a schedule. Color-coded it. And taped it to the wall.
Coco immediately ate the tape.
Piper: “The theme has got to be, “Glamour, Mystery, and the Suffering I Endure Daily.”
Tinkerbell: “We’re doing the best we can with what we’ve got.”
Coco: “Snacks.”
Ultimately, they compromised on, Piper’s Birthday Bash: A Celebration of Drama, Snacks, and Questionable Decisions. The decorations were a mix of Tinkerbell’s carefully arranged aesthetic choices. Coco’s teeth marks. And Piper’s face printed on eight sheets of paper because she demanded “visual representation.” The cake was a tuna tower that leaned like it had secrets.
Piper sat on her birthday throne (a laundry basket with a blanket she stole from everyone else) and demanded the gift-giving begin.
Tinkerbell’s gift was a handmade card that read, “To the cat who cries wolf the most. May your drama be ever entertaining.”
Piper pretended to be offended but kept the card under her paw like it was a love letter.
Coco’s gift was a half-eaten treat she found under the couch which she claimed was vintage.
Piper accepted it like it was a diamond.
The household’s gift was a new toy mouse. And Piper immediately accused it of “looking at her wrong.” Then came the speeches. Tinkerbell delivered a heartfelt, dignified tribute.
Coco: “Happy birthday, now move, you’re blocking the sunbeam.”
Piper gave a 12-minute monologue about her resilience, her beauty, and the trials she has survived (most of which were naps she didn’t finish).
Piper blew out her candle with the force of a woman making a wish and a threat at the same time. Tinkerbell rolled her eyes so hard she saw her past lives. And Coco stole the icing. And then Piper, our dramatic, overcaffeinated, emotionally fragile queen, declared it the best birthday ever. By the end of the day, Piper was sprawled across the couch like a Victorian widow recovering from “the vapors.” Tinkerbell was reorganizing the pantry in silent judgment. And Coco was asleep in the treat bag.
By the time the cake was eaten, the sage had burned down to a nub. And the wind had stopped threatening to snatch the roof off. Piper stood tall. Flicked her tail. And delivered her final proclamation, “Birthday celebrated. Pride honored. Hurricane survived. Y’all may now resume your regular programming.” And with that, she dropped the mic. Knocked it off the table. And walked away like the diva she was born to be. Because nothing says celebration like three Southern cats turning a simple birthday into a full-blown mythological event. Thanks for reading! And Happy Birthday, my sweet Piper.
Affirmation: I move through this world like a well‑fed storm. I’m loud when I need to be. Soft when I choose to be. And absolutely unbothered by anyone who forgets I was born to take up glorious, unapologetic space.
“Down South, the storms are loud. But my cats are louder.”
-This Puzzled Life
Light the charcoal. Sprinkle the sage. If we’re going to talk about my cats and hurricane season, we might as well start this story the same way every Southern family meeting starts. With smoke in the air. Humidity thick enough to baptize you against your will. And at least one animal acting like the world is ending before the meteorologists even finish their sentence. And when I light the charcoal, my cats assume I’m performing some ancient Gulf Coast ritual to summon the first named storm of the season. Piper squints at the sky like she’s reading the Book of Revelations. Coco starts reorganizing the pantry like she’s prepping for a Category 12. And Tinkerbell? She faints dramatically onto the welcome mat like a Victorian widow who just heard the barometric pressure drop. Meanwhile, I’m just trying to grill a chicken thigh without being accused of weather witchcraft.
Hurricane season has begun and the cats must now enter their annual state of dramatic overreaction. Down here in Mississippi, we don’t wait for Jim Cantore to show up on the Weather Channel. We wait for Coco to start pacing like she’s the head of FEMA. Piper to start judging the barometric pressure. And Tinkerbell to start packing her emotional support toys like she’s evacuating to Baton Rouge.
Piper acts like she’s the only one in the house with a working weather app. The moment the first tropical depression forms off the coast of Africa, she sits in the window like she’s tracking it with Doppler radar. Tail twitching. Eyes narrowed. Judging the humidity like it personally offended her. If the National Hurricane Center ever needs a sassy, biscuit-making forecaster who communicates exclusively through side-eye, she’s available.
Coco takes hurricane season seriously. She starts reorganizing the pantry like she’s preparing for the apocalypse. She drags bags of treats under the bed “just in case,” and I swear she tried to ration the Temptations last week. She even inspected the generator by sitting on it and refusing to move. She also insists on doing “storm drills,” which is just her sprinting through the house at 3 a.m. like a Category 5 with fur.
Tinkerbell is not built for weather related stress. She is built for naps, snacks, and being carried like a Victorian child with delicate lungs. The moment thunder rolls, she becomes a 6-pound Southern damsel in distress, flopping dramatically across the floor like, “Oh lawd, take me now.” She packs her favorite mouse toy, her blanket, and her attitude, then sits by the door like she’s waiting for the evacuation bus.
Household Preparations (According to the Cats)
Secure loose items outside-Piper knocks over every plant on the porch to “test wind resistance.”
Check flashlights-Tinkerbell bites them to ensure “structural integrity.”
Stock up on essentials-Coco sits in the middle of the grocery bags like she’s guarding the nation’s last supply of Fancy Feast.
Review evacuation routes-All three cats run under the bed and refuse to come out, which is exactly where they’ll be if we ever actually need to leave.
When the first tropical storm finally forms, the cats gather like a furry emergency council.
Piper: “This humidity is unacceptable.”
Coco: “We need to shelter in place. Preferably near the treats.”
Tinkerbell: “I have fainted. Someone fetch my smelling salts.”
Meanwhile, I’m just trying to close the shutters while yelling, “Y’all, it’s just rain! We live in the Gulf South! This is our personality trait!” But no. According to them, this is a full-scale natural disaster requiring snacks, naps, and dramatic monologues.
Hurricane season in a Southern household with cats is less about preparedness and more about managing feline theatrics. The storms may come and go. But the cats’ commitment to chaos is year-round. And honestly? I wouldn’t have it any other way.
As hurricane season rolls in loud, humid, and disrespectful, my cats continue their annual tradition of acting like they’re the only ones holding this household together. And as the first storm bands roll in with wind howling. Trees bending. And humidity thick enough to butter toast. The cats will continue their sacred seasonal rituals. Piper will keep forecasting doom. Coco will keep hoarding snacks like she’s preparing for the Great Depression Part II: Gulf Coast Edition. And Tinkerbell will keep collapsing like she’s auditioning for a Southern Gothic opera. And whispering with her eyes, “Tell my story.”
And me? I’ll be right here. Lighting the charcoal. Praying for a breeze. And accepting that no matter what the National Hurricane Center says, the real storm is living with three dramatic Southern cats who believe they are the main characters of the Gulf Coast. And I’ll be standing in the doorway. Hair frizzed into a shape not recognized by science yelling, “IT’S JUST RAIN, Y’ALL!” While three furry Southerners behave like they’re starring in Gone With the Wind: The Meteorological Cut.
The truth is that hurricanes come and go. But the cats’ commitment to unnecessary theatrics is a year-round, Category 5 situation. And honestly? That’s the real emergency alert system in this house. So go on, Mother Nature. Spin your little storms. My cats have already declared a state of emergency. Eaten the rations. And blamed me for the humidity. Storm dismissed. The cats remain undefeated. Thanks for reading! And make sure you’re prepared.
Affirmation: I stay calm, even when the cats act like the Weather Channel is personally attacking them.
“You can’t heal in the same environment that taught you to hide your wounds. Sometimes the bravest thing you’ll ever do iswalk away from the place that expected you to stay broken.”
-This Puzzled Life
Light the charcoal. Sprinkle the sage. Apparently, healing requires both barbecue energy and spiritual pest control. Welcome back to my household. Where the cats run the HOA. The ancestors run the commentary. And I’m just trying to unlearn 30 years of “bless your heart and keep suffering quietly.” Today’s sermon is titled, “You Cannot Heal in the Same Environment That Hurt You.” And yes, the cats have notes.
You ever try to heal in the same place that taught you to pretend everything was fine? It’s like trying to detox from sugar while sitting inside a Krispy Kreme with the “Hot Now” sign glowing like the gates of temptation. Meanwhile, my Southern upbringing is in the corner whispering, “Well now, you can leave, but don’t you dare make a scene. And take this casserole so folks don’t think you’re ungrateful.”
Healing in the same environment that hurt you is basically a full‑contact sport. You’re dodging old triggers. Outdated expectations. And that one relative who still thinks therapy is “for people who don’t pray hard enough. And still thinks Obama personally raised your rent.” Nothing says emotional clarity like feline commentary.m
Coco (the judgmental one): “Girl, you keep trying to heal in the same room where your trauma sleeps. Move the furniture or move yourself.”
Piper (the chaotic one): “I say we knock everything off the shelves and start fresh. Healing begins with destruction.”
Tinkerbell (the Southern belle of the group): “Bless your heart. Even Jesus left Nazareth.”
And honestly, they’re right. Cats don’t stay in places that stress them out. They relocate with the confidence of a woman who knows she’s too good for this nonsense.
Southern Conservative Truth #1
“If it ain’t working, you don’t fix it. You replace it.” This applies to lawn chairs, husbands, and emotional environments.
Southern Conservative Truth #2
“You can’t grow tomatoes in poisoned soil.” But you can grow generational trauma if you keep watering it.
Southern Conservative Truth #3
“If the dog keeps biting you, stop blaming the dog and fix the fence.” Stop expecting people who hurt you to suddenly develop character.
Southern Conservative Truth #4
“You can’t sit on a broken chair and then get mad when you hit the floor.” If the environment is unstable, your healing will be too.
Southern Conservative Truth #5
“If the chicken’s burnt, the oven ain’t gonna apologize.” Some folks will never take accountability. Move on.
Southern Conservative Truth #6
“You can’t plant hope in a field full of denial and expect a harvest.” Healing requires fertile ground. Not family members who think boundaries are disrespectful.
Southern Conservative Truth #7
“If the swamp keeps producing gators, stop acting surprised when you get bit.” Patterns are patterns, not mysteries.
And of course, the cats had to weigh in again.
Coco: “Humans love staying in toxic places because they’re sentimental. Cats leave because we’re smart.”
Piper: “If the vibes are off, I’m gone. No explanation. No forwarding address.”
Tinkerbell: “A lady does not heal where she was harmed. She relocates with grace and a fresh can of Fancy Feast.”
Here’s the truth they don’t stitch on pillows. You cannot heal in the same environment that taught you to shrink, hush, or swallow your own voice like it was impolite to exist. You cannot bloom in soil that resents your roots. You cannot rise in a room built to keep you small. And you sure as hell cannot become your highest self in a place that only wanted the quiet, obedient version of you.
Healing requires space. Not the kind of space where you shove your feelings into a Tupperware container and label it “Later.” I mean real space. The kind where you can breathe without hearing echoes of who you used to be. Healing requires distance. Healing requires disruption. Healing requires the courage to walk away from the familiar and toward the version of you that refuses to die in the same cage she was born in.
Sometimes that means leaving the room. Sometimes that means leaving the house. Sometimes that means leaving the whole dang ZIP code. And sometimes it means telling your inner Southern critic, “No ma’am, we are not staying here out of politeness.” Healing requires new air, new light, new boundaries, and sometimes, a new porch to sit on while you process your life choices.
Leaving the environment that hurt you isn’t betrayal. It’s survival. It’s reclamation. It’s the moment you decide your healing deserves better than the bare minimum. And if anyone has a problem with it. Just tell them the cats said you’re unavailable for nonsense until further notice. And that’s on healing. Now excuse me while I sage the house like I’m trying to smoke out a demon.
So let them talk. Let them misunderstand you. Let them clutch their church bulletin and call it rebellion. Let them say you’ve changed. Because God knows you have. And thank goodness for that. You are not obligated to stay where your spirit was suffocated. You are not required to keep shrinking to fit the room. You are allowed to outgrow the places that could not love you whole.
And if anyone has a problem with your healing journey, tell them, “I didn’t leave because I was angry. I left because I was finally ready to breathe. And once you taste oxygen, you don’t go back to drowning.” Thanks for reading! And stop shrinking for their comfort.
Affirmation: I honor my healing by choosing spaces that honor me. I release the rooms that dimmed my light. And I rise in environments that celebrate my growth, my boundaries, and my becoming.
“I’m not tired. I’m Southern‑tired. Which means my soul needs a nap. My spirit needs a snack. And my cats need me to stop acting like I’m immortal.”
-This Puzzled Life
Light the charcoal. Sprinkle the sage. Let the ancestors clock in for their shift. Today’s energy walked in here barefoot. Tracking mud across my spirit. And my Southern cats have already filed a complaint. Listen. If self‑care were a Southern woman, she’d be standing on your porch right now. Her hands on hips. Church finger raised saying, “Baby, you look tired. Not regular tired. The kind of tired where even your shadow needs to sit down.”
Let me tell you something right now. Self‑care is not optional. Self‑care is not a luxury. Self‑care is not “I’ll get to it after I finish these 47 tasks and emotionally babysit three grown adults.” Self‑care is a requirement like sweet tea at a funeral. Or humidity in July. And if you don’t believe me, that’s fine. The cats do. And they’ve unionized. The cats are inside holding a family meeting about your wellbeing like, “Bless her heart. She tried to drink coffee for hydration again.”
This is not a drill. This is a wellness emergency. This is FEMA‑level fatigue with a side of “I’ll rest when I’m dead.” And the cats have decided they will NOT be attending your funeral if you don’t get it together. Piper has already drafted a strongly worded letter to the universe. Coco is practicing her disappointed stare in the mirror. And Tinkerbell is pacing like she’s preparing to deliver a eulogy she absolutely does not have time for. They’re unified. They’re fed up. And they’ve declared you a Code Red Hot Mess until further notice.
Piper is perched on the counter like a tiny porch‑sitting auntie whispering, “Baby, cleanse this house before the chaos gets ideas.” Coco is circling my feet like she’s smudging the perimeter with her attitude alone. And Tinkerbell has taken her position by the window. And she’s staring into the horizon like she’s negotiating with forces I can’t see. We reclaim the room, the mood, and the moment. Negative energy gather your belongings and exit like you were raised right.
It started last Tuesday when I sat down on the couch. I was exhausted. And holding a cup of coffee that tasted like it had given up on life. Piper hopped up beside me, stared directly into my soul, and said (in fluent Southern telepathy),“Ma’am. When was the last time you drank water?”
Coco strutted in behind her like a wellness coach who charges $300 an hour and doesn’t take insurance. “And when,” she added, “was the last time you sat down without clenching your jaw like you’re trying to crack a pecan with your molars?” Tinkerbell didn’t say a word. She just placed one paw on my knee which is the universal sign for, “Baby, you’re running on fumes and spite.”
People hear “self‑care” and think it means a spa day, a $90 candle, or a bath bomb that promises enlightenment. But real self‑care is things like drinking water before your kidneys file a complaint. Saying “no” without writing a three‑paragraph apology. Resting because your body is not a rental car. Eating something green that didn’t come from a gummy bear. And getting enough rest so that your mind and body has time to digest what’s going on throughout our nation. It’s the quiet, unglamorous maintenance that keeps you from turning into a feral possum in a Dollar General parking lot.
Getting enough rest is not optional. It’s the bare‑minimum maintenance required to keep you from turning into a sleep‑deprived cryptid haunting your own kitchen. Your body is not a 24‑hour Waffle House. And yet you keep acting like folks can wander in at any hour demanding emotional hash browns “scattered, smothered, and covered.” Meanwhile, your Southern cats are watching you shuffle around the house like a ghost who missed their exit to the afterlife.
Piper keeps blinking slow like she’s trying to Morse‑code “go lay down.” Coco has already dragged a blanket onto the couch in protest. Tinkerbell is perched on the armrest while giving you that look that says, “If you don’t rest voluntarily, we will stage a wellness coup.” Rest is not laziness. Rest is strategy. Rest is how you keep your spirit from filing for divorce.
Piper naps 19 hours a day and feels no shame. Coco refuses to let anyone touch her unless she specifically requests it. Tinkerbell meditates by staring at the wall like she’s communing with the ancestors. These cats have boundaries so strong they could stop a hurricane. And here I am, letting people text me “hey u up?” at 6 AM like I’m a Waffle House.
Down South self‑care also means ignoring your phone like it’s a bill collector. Sitting on the porch and letting the breeze baptize you. Lighting a candle and telling the ancestors, “Handle it. I’m tired.” And eating a biscuit because joy is medicinal. And yes, sometimes it means telling your entire family, “I love y’all. But I’m off duty today. Please direct all emotional emergencies to Jesus or the group chat.”
Piper says, “Hydrate or diedrate.” Tinkerbell says, “Rest is resistance.” And Coco says, “If you don’t take care of yourself, I will sit on your chest until you do.” Honestly, that last one felt like both a threat and a blessing. You deserve rest. You deserve softness. You deserve to take care of yourself without guilt gnawing at your ankles. Self‑care is not selfish. Self‑care is how you stay alive. Stay sane. And stay Southern without cussing out the entire tri‑county area. This means that I also need to do better at self-care.
So, here’s the truth. And it’s delivered with the force of a cast‑iron skillet hitting a countertop. If you don’t start taking care of yourself, your cats will file a formal complaint with the ancestors. And they will win. Rest. Hydrate. Set boundaries. Do it like your sanity depends on it because it does. We’ve still got many months of with this horrible administration.
Now go practice some self‑care before Piper drafts a PowerPoint. Coco calls HR. And Tinkerbell summons the spirits to intervene. And that’s on sweet tea, porch swings, and minding your blessed business. Thanks for reading! And know that you’re worth it.
Affirmation: I honor my rest. Protect my peace. And let my body recharge without guilt. Because even my ancestors and my cats agree that a well‑rested me is a powerful me.
“Trauma doesn’t make you weak. It makes you a witness to your own survival.”
-This Puzzled Life
Light the charcoal. Sprinkle the sage. Let the smoke rise like it’s clocking in for a shift. And let the air shift like it’s bracing itself for whatever truth you’re about to drag into the daylight. Today isn’t about pretending everything’s fine or slapping a smile on top of a wound. It’s not about the vibes, snacks, or cats doing interpretive dance in the sunbeam. It’s about trauma awareness. It is about naming the things we survived. The things we carried alone. The things we laughed through so we wouldn’t crumble. It’s a Southern‑fried, emotionally honest, and funny enough to keep you from dissolving into a puddle on the kitchen floor.
Trauma Awareness is the kind that hides in your shoulders, jaw, breath, memories, and your jokes. And if we’re going to talk about it, we’re going to do it the only way I know how. Complete with honesty, humor, and the kind of emotional courage that feels like taking your bra off after a long day. It’s painful, relieving, and absolutely necessary.
There’s a moment right before you talk about trauma where your whole spirit goes, “Are we sure we want to do this?” It’s the same tone you use when someone says, “Let’s just run into Walmart real quick.” You know it’s not going to be quick. You know you’re going to see something you can’t unsee. You know you’re going to come out changed. Talking about trauma is like that. Except instead of a man in pajama pants buying raw chicken and fireworks, it’s your nervous system holding up a sign that says, “We’ve been through some things, ma’am.”
Trauma doesn’t just show up when you’re ready. Trauma is that one cousin who arrives early. Eats all the good snacks. And then says, “Why you look stressed?” It pops up at the worst times especially when you’re trying to relax. When you’re trying to sleep. When you’re trying to enjoy a sandwich. When you’re trying to mind your business. And when you’re trying to be a functioning adult for five minutes. Trauma will tap you on the shoulder like, “Hey bestie, remember that thing from 1998? No? Well, I do.” And suddenly you’re staring at the wall like it owes you money.
Your body remembers everything. Even the stuff you tried to bury under humor, iced coffee, and pretending you’re fine. You’ll be walking through Wal-Mart. Touching a throw pillow. And your body will whisper, “Hey, remember that time?” And you’re like, “No I do not. I am touching a pillow. Let me live.” But trauma doesn’t care. Trauma is like a Southern grandmother with a memory like a steel trap. And no sense of timing.
People talk about healing like it’s a spa day. Let me tell you something. Healing is not cucumber water and a robe. Healing is crying in the shower because your shampoo smells like 2007. Healing is realizing you’ve been clenching your jaw since the Bush administration. Healing is sitting in your car after therapy like you just got hit by an emotional freight train. Healing is messy. Healing is loud. Healing is quiet. Healing is confusing. Healing is holy. Healing is exhausting. Healing is worth it. But cute? Absolutely not.
So, buckle up. Because the cats have decided it’s Trauma Awareness Hour. And apparently they’ve all been waiting their whole lives to trauma dump with the enthusiasm of a group therapy circle run by toddlers. And today is the day they ask deeply personal questions with the emotional sensitivity of a toddler holding a chainsaw. They have formed a circle. They have snacks. They have opinions. And apparently, they have questions about my trauma.
Me: “Okay, girls. Today we’re talking about trauma. Share whatever you feel comfortable with.”
She raises paw like she’s in kindergarten
Piper: “I’ll go first because my story is the most dramatic. Obviously.”
Coco: “Oh lord.”
Tinkerbell: “Let the child speak. She needs this.”
Piper: “So picture this. Me and my siblings. In a metal box. In the Mississippi heat, basically sautéing like tiny furry cornbread muffins.”
Me: “Baby, that’s awful.”
Piper: “I know. I was basically a rotisserie chicken with trauma.”
Coco: “You were a sweaty raisin with opinions.”
Piper: “Anyway, I survived because I’m dramatic and stubborn. And now every time the sunbeam hits me wrong, I flop over like a Victorian woman fainting at a garden party.”
Tinkerbell: “You faint because you forget to breathe when you get excited.”
Piper: “Trauma. Tinkerbell. Let me have this.”
Coco clears throat like she’s about to deliver a TED Talk
Coco: “My siblings and I were found under a house. A house. Do you know what lives under houses? Darkness. Ghosts. Tax evasion. I was basically a feral raccoon with trust issues.”
Me: “You’ve come so far.”
Coco: “Yes. And now I cope by judging everyone. It’s called growth.”
Piper: “You judge me the most.”
Coco: “You give me the most material.”
Tinkerbell: “I don’t remember my trauma.”
Me: “At all?”
Tinkerbell: “No. I simply chose not to be present. I was spiritually unavailable.”
Coco: “You had worms.”
Tinkerbell: “Yes, apparently my intestines were hosting a music festival.”
Piper: “You pooped like you were trying to summon something.”
Tinkerbell: “I was summoning peace. And a vet. Preferably both.”
Me: “You really don’t remember anything?”
Tinkerbell: “I remember diarrhea. And then I remember you. Everything else is optional.”
Me: “Well, we’ve all been through some things.”
Piper: “Yeah, but now we’re together! A family! With two crazy brothers who scream at dust!”
Coco: “We are a support group. A dysfunctional one, but still.”
Tinkerbell: “We heal one memory at a time. Preferably with snacks.”
Piper: “And naps!”
Coco: “And boundaries. Mostly for Piper.”
Piper: “I don’t believe in boundaries.”
Tinkerbell: “We know.”
Piper: “Sometimes I get scared when it’s hot outside. So, I cope by yelling at the sun.”
Coco: “I cope by staring at people until they feel bad.”
Tinkerbell: “I cope by leaving my body spiritually whenever something stressful happens. Like when the vacuum turns on. Or when Piper breathes too loud.”
Piper: “I have big emotions.”
Coco: “You have no volume control.”
Tinkerbell: “You have the energy of a toddler who drank a Red Bull.”
Piper: “Momma, what is your trauma about?”
Me: “Oh absolutely not. We are not opening that can of worms. We’ll be here until this time next year. And I don’t have enough snacks or emotional stamina.”
Coco: “Is that why you have panic attacks in Walmart?”
Me: “Yes.”
Tinkerbell: “But what’s scary about going to the pharmacy?”
Me: “Everything.”
Piper: “Everything?? Like the shelves? The people? The lighting?”
Me: “Yes.”
Coco: “The lighting is aggressive.”
Tinkerbell: “The vibes are hostile.”
Piper: “The blood pressure machine is a demon.”
Me: “Exactly.”
Coco: “So what did our therapist tell you?”
Me: “She said, ‘I’ll see you in another couple of days.’”
Tinkerbell: “Translation: ‘You’re a lot. But I believe in you.’”
Piper: “Translation: ‘You have so many issues we need a punch card.’”
Coco: “Translation: ‘You’re keeping the lights on in that office.’”
Me: “But look at us now. We’re safe. We’re loved. We’re healing together.”
Piper: “And we have snacks!”
Coco: “And stability.”
Tinkerbell: “And indoor plumbing.”
Me: “We survived things we never should’ve had to survive. And now we get to build something soft and silly and sacred together.”
All Three Cats: “Group hug!”
Coco: “But don’t touch me too long.”
Piper: “I’m crying!”
Tinkerbell: “I’m dissociating!”
Me: “Perfect. Exactly the emotional range I expected.”
In small Southern towns, admitting trauma is treated like a social crime. The moment you name what happened, you’re not just telling your story. You’re “disgracing the family,” “embarrassing the community,” and threatening the carefully polished illusion of stability that everyone works so hard to maintain. The culture teaches people to swallow their pain. Protect the reputation of the town at all costs. And never, under any circumstances, call out the people who caused the harm. And because the “good ole boy” network is alive and well. And sitting in every position of authority from the courthouse to the church pews, the truth gets buried right alongside the accountability. Even when the perpetrators are known. Especially when they’re known. Nothing is done. The silence is enforced. The victims are shamed. And the town keeps smiling for the church directory photo like nothing ever happened. But the truth doesn’t disappear just because the town refuses to look at it. It lingers in the air, the families, the generations, waiting for someone brave enough to break the cycle and say, “This happened. And it mattered.” And I am that one in my family who refuses to stay quiet about the trauma that happened in the small city of Petal, MS.
Trauma will have you doing things that make absolutely no sense. Things like apologizing to furniture when you bump into it. Jumping at sounds that aren’t even loud. Overthinking texts like you’re decoding ancient scripture. Saying “I’m fine” in a tone that suggests you are, in fact, not fine. And crying because someone said, “I’m proud of you.” And your body wasn’t prepared for that level of kindness. Trauma will also make you emotionally attached to random objects. A mug. A blanket. A rock you found on a walk. A pen that writes really smooth. Your brain will be like, “This is my emotional support spoon. Touch it and perish.”
Trauma awareness isn’t about reliving the pain. It’s about naming it, so it stops owning you. It’s about understanding why you react the way you do. It’s about giving yourself grace for surviving things you never should’ve had to survive. It’s about learning that your triggers aren’t flaws. They’re evidence that you lived through something real. And it’s about knowing you’re not broken.
You’re healing. You’re growing. You’re learning how to breathe again. You’re learning how to trust softness again. You’re learning how to exist without bracing for impact. That’s not weakness. That’s strength with stretch marks.
May your healing be gentle. May your memories lose their sharp edges. May your nervous system unclench one muscle at a time. May your heart learn safety. May your voice return to you. May your laughter come back louder. May your story be yours again. And not something that happened to you. But something you rose from.
So, if no one told you today. You’re not dramatic. You’re not broken. And you’re not “too much.” You’re a whole human who lived through storms that would’ve snapped lesser souls in half. And you’re still here healing. Laughing. Unlearning, Softening. Reclaiming. That’s not survival. That’s resurrection. And baby, if that isn’t holy, I don’t know what is. Drop the sage. Keep the truth. And walk away knowing this. Your story didn’t end in the dark. You did.
Affirmation: I honor the parts of me that survived. I honor the parts of me that are still healing. I am allowed to grow, to rest, to feel, and to reclaim my peace. And I can do it one breath at a time.
