The Lost Child (Poetry)

The Lost Child (Poetry)

People have seen me as feral

And needing to be whipped more as a child

One thing is for sure…..

She needs to be tamed and not allowed to run wild.

 

A gentle giant came into her life,

And taught her fundamentals and the power of a

smile.

To never give up is how an athlete lives,

Direction received by a lost child.

 

You broke her down brick by brick until she was stripped

almost to zero.

But you forgot the one thing that wouldn’t stop…a beating heart

that was looking for another hero.

The lies, humiliation and manipulation cut like blades on the arms of a child

How do you tame this child running wild?

 

Prince Charming is how he portrayed himself

But she wouldn’t be put up on a shelf.

For the bricks already torn down exposing her soul

Would further be destroyed and she would be left out in the cold.

 

Tears were seen as childish and weak

How do you hide that which hurts so deep?

Internally you step back and let your “new friends” deal with this creep.

Do what you have to do but don’t make a peep.

 

Getting an education would lead to freedom they said.

But no one saw what he had already done to her naive and vulnerable head.

“You’ll never be anything without me” he would say

She left him with the last bit of energy she could muster and got out that

very day.

 

Brave as she was most never knew

To leave and stay gone never to return to the hellish days with him, for she

was finally through.

Back to the world and running wild

She would still need guidance but only through love for this lost child.

 

Her ROCK she’s known for several years said, “some people can’t see the

beauty of a person” and with that she shed some of her first tears.

What would she do now with the freedom of a new life?

She would be introduced to her soul mate that she would later take as her wife.

 

Her passion she would do but not for long

The grip he still has on her was not yet gone.

Someone else she was becoming and started to resemble him

They would both feel the pains of having to sink or swim.

 

Two little boys would be the apples of their eyes

But when her ROCK disappeared she couldn’t silence her cries.

For she would be floundering with no direction and again running wild.

With a broken heart and hurting soul of a lost child.

 

How could she possibly heal from so many quickly leaving?

It appeared that she would be setting out on another road of more

painful grieving.

The decision was made to start completely over again

Not knowing what would happen or if she would ever again have friends.

 

Her life became a floor surrounded by four walls

In another state she would once again walk these new, dark halls.

For again she’s living a life and running fast and wild,

But her new coach would see past the actions and into the

heart of a lost child.
By Dana Landrum-Arnold

#thispuzzledlife

Footsteps To Freedom

Footsteps to Freedom

“It is fear that reinforces the walls we build, people are afraid to be swayed from their convictions, afraid to question their moral instincts and expose themselves to ideas that may challenge the fabric of their entire existence, but what are we if we are not seeking to better ourselves?”
― Aysha Taryam

During this month of incredibly intense therapy one of the things that I’ve come to realize is how terrified I am of change no matter the reasons. Over the years I have become accustomed to people naming my limitations and just accepting them. Being controlled for so long has created for me a life of imprisonment even though the doors of freedom were opened many years ago.

Eleven years ago I was granted the freedom legally from a very long abusive relationship where everything I did, said and felt were controlled by someone else. The control enforced for so many years was done so covertly that even I was blinded to my own reality. It was always disguised as “I’m just trying to make you a better person.” When in reality he did nothing to help make me a better person. He simply was destroying what was left of a good person. I was slowly mirroring his dysfunctional and abusive self through his personally designed program. I didn’t like this change because it hurt me in every way possible and to not accept it, as difficult as it was, could’ve led to my demise.

I was given gifts and compliments both in front of others and behind closed doors. What was never seen, though, was the high price of his momentary kindness. Anytime I was complimented or given gifts especially at holiday times or after arguments was then completely overshadowed by his abuse sometimes only hours later. What this taught me to do was to be aware when things were too “ok” that something bad would happen or would be taken away. Maybe this was his sick justification for his niceness. He seems like a nice guy to those that know him but behind the steel doors of my personal imprisonment to him on an intimately emotional level was a block of ice of a human being that cares about nothing but his own gratification in whatever way he can achieve it.

Since our divorce I still can’t accept comments, gifts or any kind gesture without thinking, “What do you really want for your kindness because everything comes with a price?”  What I have been conditioned to believe is that if things get “too good” or a time without chaos then he would, in turn, take those moments of kindness and hurt me with them.  Therefore, I have always felt that if these same nice events happen then I must destroy them because it doesn’t hurt as bad if I’m the one doing the sabotaging. This also affects my relationships with people. I don’t mind having superficial relationships but if I start forming relationships that are deeper then I panic and start pushing the person away until they want to leave.  I have become so accustomed to this that I have learned to disconnect emotionally so quickly and easily that most times I can’t even feel the pain of the loss.

footsteps to freedom

The essence of a therapeutic journey is about CHANGE. Maladaptive behaviors are very much a comfort zone and the thought of changing the things that continue to remove happiness and consequently leave me with a life unfulfilled and empty terrifies me. The easy solution to most would be simply stop doing what you’re doing and things with get better. And, truly, I wish it was that easy. I don’t love the behaviors and mental craziness that comes with it all. What I do love is the consistency that lies with what I understand and what seems to make sense even if only I can make sense of it. What would and could the possibilities of my life be if I were not chained to my compulsions, addictions and yes even his control and deadly way of life? The truth is that I don’t know. So instead of reaching out to grab a new way of life, I timidly sit back and watch everything positive and beautiful in my life disappear piece by piece. This is not something I enjoy. This is something that I’ve come to expect because this reality is something that I know.

Expecting good things is something so incredibly foreign to me. The cage door of my cell was opened but because I’ve been so accustomed to power and control that’s the only way I’ve known how to live. Without being told exactly what to do I feel completely out of control and very unsafe. In a way, I still feel like I need the one thing I feared about him…HIS control. Most all other forms of control in regards to authority figures and institutions, as well as, other social situations will most definitely bring out the werewolf in me.  I become very aggressive in many instances.  Given the opportunity to leave this continued imagined control which still seems to feel like he still presently oversees and I’ll stay put and wait for my next order.  This has me very confused and above all frustrated.  The dichotomy of these decisions leave me cowering and in tears.

As his child bride with him 19 years my senior, he set out to raise a wife.  I tried endlessly to become that which was envisioned which was the picture of perfection.  I had no idea, at the time, that I would be constantly chasing and trying to achieve something that never could be achieved.  Years later I still find myself chasing this same perfectionistic  life and image but now in solitude.  I have continued to allow him to be the overseer of my daily activities and thoughts from which I have yet to be able to break free.  I am still chained to my “master” in so many ways.  And seemingly by choice I continue to let him rob me of a beautiful life with my wife, children, friends and family.  The harsh reality of this weighs very heavily on me.

My “inside guys” are seeing and feeling this push for this realization and the action that comes with it.  Is there resistance?  Ummmm……am I breathing?  All they can seem to understand right now is fear and that is always considered unsafe in any situation.  Thirty years of teens being able to live life as they dysfunctional please. And 20+ years of adults not having voices and/or choices now being told they can create a life that WE choose not that HE chooses.  This is one concept that’s going to take practice even if, for now, it’s just about the radical idea that things can be different.

The need for change is why I moved here.  The importance of change is why I stay even though my heart wants me to run back to Mel and our boys.  But the fear of change is what  torments me worse than the memories and images.  Who will I be if I’m not defined by outside influences and behaviors?  With my tireless coach’s help and seemingly endless compassion maybe one day I’ll have those answers.

I’m still moving in a forward direction but I’m shaking in my boots. And it seems with every step forward a new tear drops.  Painful as this process is it’s still not as painful as the words and actions from the one who caused the tears to begin with.  Me and a certain teen see this process as “Footsteps to Freedom.”

“The secret to happiness is freedom… And the secret to freedom is courage.”

—Thucydides

#thispuzzledlife

The Long Drive Home

The Long Drive Home

“When the pain of where you’re at is greater than the pain

of where you are going, change will occur.”

–Anonymous

After therapy sessions on the long ride home in the Pontiac “toaster” attempting to live through Texas drivers is when I usually come up with new blog topics. I have a little while in my own thoughts accompanied by music to chew on the new lessons I’ve learned after each session.  This week “coach” stirred the pot with my internal brood. Topics were coming at me like tennis balls from a rapid firing machine. Each topic seems to resurrect other difficult topics until I feel like I’m playing “Whack-a-Mole: Therapy Edition.”  Right now I have to have total trust in “coach” because I don’t know whether to scratch my watch or wind my butt. Assignments that can have internal dogs growling for control and others hiding all in the name of “healing” have made the natives restless.

Once I leave therapy I want to go nowhere but to the safety of my “hobbit hole” of solitude and have down time or nap time whichever comes first. Today, I was headed home feeling like the week of “game play” has sucked the life out of me. Still somewhat shaky emotionally from our session I hop in the black leather “hot pocket” with my music going and begin my reflection. About 20 minutes into my drive and stress of the Texas speedway I begin feeling nauseous but try to ignore it. The traffic and recent emotional upheaval becomes too much and I feel the familiar tunnel starting to close in on me. Panic ensues and the roar and number of vehicles zipping past and surrounding me has me feeling like an elephant is sitting on my chest. The sweat now profusely dripping off my nose, chin and arms combined with the ever increasing nausea and diminishing senses has me paralyzed with fear. Afraid that I might wreck or puke in my lap I search for the nearest gas station looking for a moment of solitude to try to regroup. I pull over and start crying not really knowing anything more than I’m completely overwhelmed. I don’t know how long I was there but I realize that I’m now not at the original stop but somewhere completely different in a bad area of town as I overhear loud arguing. My first thought is, “Just get me home!!” I carry a disposable ice pack for such times when grounding is needed. I reach in my bag and activate the ice pack and start crying hoping and praying that no one sees me and tries to interfere with this another horribly embarrassing moment. The brisk cold helps with the nausea and then I fade away completely again. After several minutes I realize that the ice pack is now not cold but I think I can now make it home. What just caused this? Maybe it was the heightened emotions from the week. Maybe it was something physical. Or maybe it was both.

tunnel

With my car still running I head back out onto the speedway and eventually make it home. I stagger inside still dripping with sweat and my entire wardrobe for the day soaked. I change into dry clothes and collapse on my bed completely exhausted and still shaking from the fear that I had just experienced. Was this a sign of failure or healing? I don’t know.  I suddenly remember former coaches telling me, “Pace yourself but keep going.  We have a long season in front of us.” And with that I was able to find some momentary comfort.

This week had the spice of siracha and was muy caliente in therapy. It wasn’t all graceful but I’m still standing and didn’t have to do it all alone. Compassion keeps me going and every day a shattered confidence is slowly being rebuilt.  Coach is taking away my very comfortable “maladaptive binkies” and the grieving surrounding that and further unknowns has me scared not knowing who I will be without them.

This marathon is about rediscovering who I am among other things. I didn’t get this dysfunctional over night. To undo a lifetime of lies which were my only truth in search of my authentic truth simply takes time. The work is hard and exhausting on every level. And the long ride home is sometimes where I am forced to realize just how strong I can be.

 Courage doesn’t always roar.  Sometimes courage is the little voice at

the end of the day that says I’ll try again tomorrow.”

~Mary Anne Radmacher

#thispuzzledlife

Play Ball!!!!!

Play Ball!!!!!

“I think the most important thing about coaching is that you have to have a sense of confidence about what you’re doing. You have to be a salesman and you have to get your players, particularly your leaders, to believe in what you’re trying to accomplish.”
–Phil Jackson, Basketball

In my years of playing sports, I was fortunate to have many different coaches each with their own unique styles of coaching.  I never had one coach that didn’t know how to effectively motivate me.  Their styles of coaching, however, were as individual to them as I was as an athlete.  When most players “age out” of a league inevitably a coaching change would also occur.  Luckily, I was able to keep the same coach for the majority of our summer softball league through high school. Playing varsity sports, however, came with new coaches and a new level of maturity as a ball player.

Anytime a player, for whatever reason changes coaches, that event becomes a brand new period of adjustment.  You have to develop the confidence and trust in the new coach just like the new coach has to develop the confidence in you as a player.  You both go through similar phases at individual speeds.  As a player, you watch your coach to see if his/her actions are congruent with the words they speak.  You watch to see if your coach’s words are truth or just empty promises that are spoken out of convenience.  Likewise, the coach watches behaviors of their players both on and off the field. They watch to see how individually motivated you are to play and to be a “team” player depending on the sport.  They also want to see if you’re going to put forth 110% effort or just try to skate by half-assed.  They look to see if you’re loyal to the sport and your individual game.  Having an “off day” isn’t the same thing as few players perform perfectly all the time. How you recover and are motivated from an “off day” is what differentiates the good players from the great players who develop into champions.  Through these observations you both have to decide if the person before you has the potential to be a part of a winning team.  They also watch to see to what extent team unity has been developed.  This is also when the coach sees if the “team” or individual is in need of some type of remedial work sometimes starting again with simply fundamentals.

players respond

In the game of my life things are incredibly similar.  “Coach” and I have gone through an adjustment period with not all of it “fun” but necessary.  She agreed to take this player on without having much information about the extent of prior coaching and essentially with an “AS IS” label among many others.  She would use her gentle force of discipline to teach this hardheaded player HER way of playing.  First, though, she had to determine at what level of functioning this player was performing.  She determined that a previous coach a few years ago was quite damaging and was too controlling to develop the trust with this player. It damaged the player almost for good and didn’t allow for growth of anything but resentment for future coaches and the hurt and pain that wouldn’t leave anytime soon.  Despite the rough shape of her new recruit, coach has seen worth where some others have not because this coach refuses to put down a horse for having a broken heart.  She knows that what this player needs is to start back with the fundamentals which include love, compassion and above all…..TRUST.

Coach knew that this player was hurt deeply but with time, patience, consistency and a relationship lacking in judgment this player might just begin to melt and the potential that waits in the shadows might one day be achieved just like she had envisioned.  Coach also knew that this process would be a marathon not a sprint and that both parties would have to be willing to believe that the process could work.  After all, a win is still a win even if it’s not done gracefully.  The biggest statistic that this player carries in her portfolio is that 199 times she has fallen and 200 times she has gotten back up. This player couldn’t and still can’t even begin to imagine the potential but coach can and that’s all that matters, as long as, this player is coachable.

fearless player

Practice after practice and with trust building on both sides coach began to see what she had initially envisioned for this player.  This player has shown that she works hard for every play and gives her all in practice because she hungers to be a champion again despite what she has been told and the already failed expectations of others that has left her with a broken spirit.  Coach saw that this player had aggression that needed to be tamed but would never hurt her again like some previous coaches did with invalidation.  Coach knows that on the other side of this untamed aggression and with additional love and consistent discipline is an incredibly loyal champion waiting to emerge.  How does coach know this?  Because she can see that covered by a sometimes nasty shield of aggression is the heart of a champion that is currently keeping her player alive.

Today begins the ball season that this player has been practicing endlessly for even when coach hasn’t been watching.  These “opponents” who are unnamed are those “teams” that left this player for many years scared, hurting and dysfunctional despite her best efforts.  This player is finally entrusting of her coach to stand side-by-side and to play against these opponents as she has been guided and will continue to do so until victory is achieved. The battle wounds will be plentiful and falling down will inevitably happen as this is part of being an athlete. But she’s determined to win or die trying.

She is told who her first opponent will be and she begins to shake with fear.  Her coach gently reassures her that her ability is there but that she is the only one who can execute for she is the player and that is her job.  Coaches teach and guide.  Ambivalence rolls down her cheeks for fear of yet another failure and this player takes the field to lead her team, as the team captain, like she has practiced many times.  But not without turning to look back to make sure her coach is still there as promised just one more time.  Standing there is her coach in the shape of that familiar and long sought after diamond.  And once again this player has the confidence to show her trustworthy coach that she is indeed coachable.

Coach nods with one more sign of encouragement and hollers…..PLAY BALL!!!!

“Coachable people seek out those who speak truth to them, even if it is a painful truth, because it protects them and it makes them a better person and leader.”
― Gary Rohrmayer

#thispuzzledlife

Preparation Meets Opportunity

Preparation Meets Opportunity

“The will to win is important, but the will to prepare is vital.”

—Joe Paterno

As a athlete the one thing you always prepare for is Game Day.  Usually this means an opening tournament to kick off the season.  Nevertheless, there are those moments prior to this day that a coach cannot prepare you for.  This is time for you as an athlete to sit with yourself and to reflect on what you’ve been taught, thus far, and to prepare for the upcoming season.

My time was always spend inundating my brain with music prior to ballgames.  This was the time where I could not and would not be disturbed and with my focus becoming even clearer.  I thought about lessons I had already learned and the specifics about our upcoming opponents.  Some things were known about top players via scouting reports but there were a lot of unknowns.  What I did know, though, was that I was being coached by someone who had faith in me and my abilities regardless of my own confidence.  I also knew that I had a “team” that counted on me as much as I did on them.

The time that you take for yourself during these moments is one that might not be shared with the rest of the team and/or coaches.  You imagine yourself making plays and potential plays.  You think earnestly about what you’ve been taught about the game and more specifically “your game.”  What are your strengths and weaknesses?  And how are you as an individual player an asset to your team?

closer than i was

You reflect on how hard you’ve trained and those that have trained you.  My number one concern each year was not whether or not I had been coached effectively.  It was simply, how would I perform as a player.  The heart, guts and ability was there but when it came to “game time” how would I measure

up?  Would I give my all just to fail miserably due to opening day nerves and/or jitters?  Would I succeed but only at the level of average?

I wanted to be the best and the best was what my goal was.  In the rankings 2nd Place was first loser.  Life is not about how much fun you have playing the game.  And in life everyone doesn’t receive a participation trophy.  Life is about winning and losing.  Winning coaches don’t get fired. Top performing athletes don’t get traded.  Sorry but I just don’t buy into “it doesn’t matter if you win or lose” theory.  I was taught that winning does matter and as a athlete if that’s not your goal then why are you even trying or participating.  I do, however, understand that perfection isn’t possible even for the most talented athletes.  There are failures that occur that are also known as “lessons.”  These sometimes come with a high price but you will inevitably learn from them if you’re willing.

The last month I have been spending some much needed time preparing myself for a moment such as this.  I have looked back over the last 6 months since moving to Texas at the incredible struggles that still seem to have with no end in sight.  I have thought about lessons that I’ve already learned from “coach” and her willingness to be compassionate and consistent. I have shot looks in the direction of my demons that you give to an opposing team’s players and coaches when you pass them as they prepare for the same game.  The “stare down” is one that’s meant to size-up your opponent as well as to break them down through intimidation.  And lately, I have stared my demons in the face with a look of “soon, very soon we will meet.”

Without preparing for a season both mentally and physically the results would be less than a desirable outcome.  I’ve hoped and desperately wanted this opportunity that I’m about to have for some time now.  And honestly, even through reflection it’s difficult to imagine that I’ve finally been presented with this very opportunity.  The lessons already learned are some that have been very difficult and gut wrenching.  But now……my demons will answer to me.  Scared as I may still be to face them, I press forward in the battle for my life.  And with any “luck” I might just succeed.  Some say winning is about luck.  But I say that it’s about “Preparation Meets Opportunity.”

“There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.”

– Derek Jeter

#thispuzzledlife

The Healing Power of Strangers

The Healing Power of Strangers

“The wound is the place where the light enters you.”
― Rumi

Today was therapy day which was the first session since our big internal revelation about functioning as a team.  After some formalities in conversation we start our work with the our internal group all in one place.  Our protector stands at the plate with a serious, yet also playful, tone as the one who would take direction for the group.  Her blazing stare along with those of her “posse” is enough to cause hesitation and chills with many.  She stares at all members with an almost, “I dare you to step out of line” gaze.  “Coach” then directs her to address those most ostracized. She reluctantly begins to speak to these nicely as she’s told.  When asked what she thought she responds with, “those words tasted like vinegar rolling of my lips.”  The therapeutic point was eventually made, understood and internalize later in the session. And yes, we are still chewing on all of that.

The topics that I despise the most is food, eating and body image soon became the topic of conversation.  The correlations between this struggle and particular traumas were addressed.  And then came the topic about a specific food that I can almost never turn down….SUSHI!!!!!  The is an internally approved food but one in particular like to eat sushi like it’s the only “life force” for survival.  The protector is explained to about the importance of not being so rigid with food choices and abusive comments.  And of course when even internal children are around they pick up on things said by “coach” too.  The kids start shouting with excitement, “Chicken nuggets and ketchup packets…HOORAY!”  Then statements spoken are, “Can we have sushi tonight? Please!!!”  Rolling her eyes she sternly but calmly says, “No.”

We get our assignment for the coming week and I tell “coach” goodbye until next time.  I leave there nervous about the teen’s distaste and controlling nature about eating.  And our little natives were definitely restless.  Over and over I would hear, “Please let me have some sushi!!”  “Yea and chicken nuggets and candy too!!!!  And Ketchup!!!”  I knew that she wouldn’t tolerate much more but the  chants would not stop.  She tries to stay restrained but frustration leads to her snapping at those chanting, “Stop it!  Just stop it!  I said No!”  The children always seem to be protected from the majority of her abuse and they certainly know this.  A certain little 7 year-old says, “Coach says for you to not be an asshole.  And you’re being an asshole. I’m going to tell her!”  This, thankfully, seems to be the only bad word that he says but he can definitely use it liberally at times.  She huffs and puffs like she’s about to blow the house down and says through gritted teeth, “Fine go get some sushi then!”  Cheers ring out while she grumbles.

change your thoughts

We FINALLY settle on a place for the beloved sushi and make a B-Line for the restaurant.  Once there I have a couple of tokes of my medicine with the hope that I can head off the already rising anxiety.  I soon start to relax and get out of the car to watch the sushi piece-by-piece going to meet its maker.  I quickly notice different people in the restaurant and hope that no one can seem me.  Luckily, everyone’s attention seems to be on their own meal or conversation and they don’t notice me.  I fix my plate and then sit down at my table.  I start indulging in this little momentary slice of heaven.  Even when eating completely alone in my room I will start rocking while eating.  This doesn’t change when I’m in public.  It seems to ease the pain of the entire event.  I eat a couple of pieces and then the paranoia and anxiety explode with the thoughts, “This is bad!  This is bad!”  I put on my iPod to try to drown out the loud thoughts while continuing to rock.  I look at my plate scared to eat another piece.  My hands start shaking and I feel like I’m about to throw up.  I look at my plate again and think, “But sushi is an approved food what’s the problem?”  I realize the chaos is not from the protector but is coming from the one he married.  She feels the weight and the stabs of his words, “Look at yourself.  You eat like you’re in prison!  Everyone is watching you.  You disgust me!”

About 15 minutes has now gone by and the whole mood has now changed.  And then…..we make eye contact with another patron.  “Go! You’ve got to leave now because they just saw you”, I hear.  I quickly get up and try to exit the restaurant as quickly and as inconspicuous as possible. I go to pay for my meal and notice a bald woman, at the register,  who was obviously taking cancer treatments.  I’m thinking, “Ok just please hurry.”  I make small talk when it’s my turn to pay about how good the sushi was trying not to convey the difficulties of my recent struggle.  The employee says, “Oh you like sushi?  Sushi good for you.  You not here long.”  I say, “Yea, I’m kind of on a tight schedule.”  All I want is to be out that front door and away from food.

I start walking to my car when the bald woman whom I’ve never met says, “I can tell you struggle with being here.”  I try to blow it off and give a short answer so that I can move on.  “Yea I struggle with being in public and eating issues”, I tell her.  I keep walking to my target and she continues to follow closely beside me.  I keep thinking, “Please don’t say anything intrusive lady.  She is NOT in the mood.”  The lady boldly says, “Honey can I pray for you?”  Sirens go off internally by much more fierce protectors.  “No religion!  No religion!”  I freeze. I start looking for particles of fairy dust in the area and thinking, “Damn I must’ve overpaid her today or something.  How is this happening?”  I oblige her by saying, “Yes, please do.”  She prays specifically for my eating disorder issues and for some reason I know she means no harm.

I relax my guard a bit and we begin to talk briefly.  I find out that she moved to Texas from New York to take part in her own healing not related to the cancer.  After only a couple of minutes she says, “Honey, you’ve got to change to speaking healing in your words.”  Ok….I start looking around for “coach” thinking she has me on hidden camera.  Does this woman have a earpiece where “coach”  is telling her to say these things?  The whole moment seems surreal but comforting.  I told her, “You know I’ve been told those same things recently.”  She says, “No truer words.  You might want to listen.” I tell her goodbye and thank her again for her kindness.  I have no idea what her name was but something powerful had again happened at a time when I needed it.

I sit in my car for a few minutes trying to decipher everything that had just happened.  Why? I wonder.  She was a total stranger.  Why does she even care?  I get home a few minutes later with my fortune cookie still intact.  I always love to read my fortune even if it says, “Your ship will come in before your dock rots.”  This time I open the cookie up to have this written on the slip of paper, “Change your thoughts and you change the world.”  Wow…just…wow.

“No act of kindness, no matter how small, is ever wasted.”

—Aesop

#thispuzzledlife

“10-4 Control We’re 10-8”

“10-4 Control We’re 10-8”

“One single word – like EMERGENCY, or love – can

revise a whole night. A whole life.”    

 Alena Graedon

Several months ago I wrote a blog titled No Thanks Needed.  This was one call that I worked while in the Emergency Medical Service (EMS) field.  Let’s face it, no one calls for an ambulance or seeks out any helping professional because things are going great in their lives.  Likewise, I didn’t seek out counseling because functionality was my No. 1 attribute.  I began seeking counseling because I was being tormented though it was not voiced at the time.

The title of this post “10-4 Control We’re 10-8” I have said hundreds of times while working on the ambulance.  It simply means, “Yes we are enroute.”  I’m sure this varies from service to service depending on the differences in 10 codes and signal numbers nationwide but you get the general idea.  There is no possible way to do justice through words what working in this type of job carries physically, mentally, spiritually and just about any other area of a human being’s existence.

As a teenager, I had my heart set on being a police officer.  Then I determined that since I loved doing drugs that being a police officer was probably not the best option.  However,  I had the need and want to be in some type of helping profession.  At a young 20 years of age the thought of going to school 6 years for a counseling degree was nowhere near the table.  Finding out that I could go to EMT school for 6 months, however, was.  I was beyond excited and totally immersed myself in my studies and training.  My husband wasn’t real excited because the pay was extremely low in that career.  But for me there was a higher calling, the want and need to help people.

emt prayer

I studied myself silly those 6 months and learned everything I possibly could about this exciting field that I saw myself loving naturally.  We were told about different types of scenes that would be a high likelihood that we would encounter. However, nothing could ever prepare me for the things that I would actually see and experience.  In my personal life, though, the grasp of the evil hands of abuse seemed to become tighter and tighter.  He pretended to support my career decision but that’s all that it was….PRETEND.

In February 1997,  fresh out of EMT school and newly married I got my first truck assignment making a meager $4.95/hr with the local ambulance service.  I worked for an ALS (Advanced Life Support Service) which required that a paramedic to also be on the truck.  This meant that the drugs given and additional skills that would be required were higher than my scope of practice.  Some of these skills would include intubation, cardiac monitoring, starting IV’s, giving narcotics and various other skills that I as an EMT-Basic could not legally do.

Performing as an athlete required split second decisions but now it was not about winning ballgames it was about someone’s life.  Mistakes now had a much higher price tag.  The one thing I always tried to be as an EMT was humble.  There were those that had a very narcissistic view of their position and thought of themselves as a god.  This was not a stance of mere confidence but a stance that nauseated me to my core.  Most of the time I would see this in paramedics which we would then refer to them as “Paragods.”  Working alongside confidence rather than blatant narcissism was where you could really learn and working with confident paramedics I did learn.

We were taught in school about the importance of “self-care” while in this career that would be crucial to making it past the national burnout rate which, at that time, was only 5 years.  Included in the self-care education was the importance of EAP counseling after a bad call or mass casualty.  The daily stress of the job and the ongoing abuse at home ensured that I would never come close to that 5 year mark.  There are laws now that regulate the amount of hours that a crew can work without downtime but then apparently there weren’t. It was nothing to have to work 24, 36 or a 48 hour shift with very minimal sleep and/or food.  We were commonly called “Trauma Junkies” because it seemed the more horrific the scene the better as bad as that might sound.

trauma junkie

There were several “bad calls” that I experienced but only a couple where afterwards I went to a supervisor to request EAP services just like what was suggested.  What I was met with was the attitude of “if you can’t handle your job then you might need to consider another career.”  Not only that but then you have to face being ostracized by not only management but also the other medics in the company and seen as “less than” or “weak.”  So, really the only option was to “suck it up” and somehow separate mentally from the daily harsh reality of life.

Anyone who has ever worked in some form of EMS services understands that as a means of survival the job requires that emotions be put to the side and you function purely on logic.  But suppressing these emotions does not mean that emotions were not affected.  In this kind of career there is a lot of maladaptive behaviors that take to the forefront namely drug/alcohol addiction and a high rate of suicide.  Not surprising but nevertheless a reality.  I saw things and was involved in situations that the human brain has difficulty processing and accepting.

My husband’s opinion and others that I’ve spoken with at times posed the statement, “Well you chose the career” or “You have the easiest job on the planet.  All you do is sit on your ass in an air conditioned truck.”  Easiest job on the planet couldn’t have been farther from the truth.  It was one of the most dangerous and taxing jobs that one could possibly encounter.  The downtime that we would have sitting in the truck “posting” at a location was only due to other trucks being on calls and us covering their area.

I have always replied, “Well then who else was going to do the job?  You?”  That was always met with silence.

My husband, at the time, was a newspaper editor and well he didn’t and still doesn’t have a clue what that type of job entails.  I told him more than once, “If you can work on someone’s mother, father, grandmother, child or grandchild for them to still die even after your best efforts and then go home and lay your head on the pillow and sleep soundly doing this day in and day out then you’re not human. You’re a machine.”  The ability to function like this day in and day out requires a certain degree of callousness.  But make no mistake that those calls bothered me then and now.

walk a mile in our boots

For the last 21 years, I have run some of those same calls all day and all night like my career never ended.  The putrid smells of rotting flesh from week old dead bodies that had to be taken to the morgue I can again smell at random times throughout the day.  The smells of blood, fuel and mud/dirt from car wrecks.  The screams of mothers who I had to tell that their child was dead or wouldn’t survive due to the severity of their injuries.  The horrible images of abuse and/or neglect of children, adults and the elderly.  The smell and site of exposed brain matter from head injuries, suicides and or murders.  The individuals that died simply because you couldn’t get them out of the vehicle because the jaws of life were being used elsewhere and subsequently the vehicle caught fire and were burned alive.  The children that would look at you and ask, “Are you going to help my momma or daddy?” While knowing full well that their parent was already dead.  The decapitations that looked and felt like you were in a real live horror film. And the leftover pieces of meat that don’t even resemble a human body after being hit by a train consume my thoughts and emotions when most people lay down for a night’s rest.  It’s at these times, once again, that my shift starts on the once beloved career working on an ambulance.  I didn’t work several years.  I only worked one year on the ambulance until the abuse  at home combined with the daily trauma that I was exposed in this career caused me to buckle.  I saw enough in that one year to still have me waking up in the mornings with my face and shirt wet with sweat.

Without fail whenever I see or hear those lights and sirens, I instantly want to run and jump on the truck and ask, “Ok. What kind of call are we going to?”  Sometimes I’ll still listen to a local scanner to find out what’s going on throughout the city especially on a weekend.  I will also hear those very same words, “10-4 control we’re 10-8” and then the crew is given the next location for an additional call. It’s in those moments that I realize that EMS and the need and want to help people will always be a part of me.  And at night I realize that EMS is still a part of me.

One of the most powerful lessons that was taught to me through experience of working in EMS is to tell those that you care about that you love them even strangers because you might be the only one that speaks those words.  The last words you say might very well be the last words that are said.

“The most basic job of an EMT is to notice things and then wonder about them.”

–Thom Dick

#thispuzzledlife

Remembering The Day Half My Heart Got Wings

Remembering The Day Half My Heart Got Wings

“The times you lived through, the people you shared those times with — nothing brings it all to life like an old mix tape. It does a better job of storing up memories than actual brain tissue can do. Every mix tape tells a story. Put them together, and they can add up to the story of a life.”
― Rob Sheffield, Love Is a Mix Tape

Recently I was asked to write about how it’s been the last three years since my dear Sarah’s death.   The last month has been one of many struggles personally and internally with ‘coach’ doing her best to bust open the rusty chest.  I usually seem to resist in my own way by attempting to appear much stronger than I actually am.  But then on the hot car ride, more like a convection oven on wheels with no air conditioning in the hot Texas sun,  to whatever residence I’m currently occupying are the awaiting late nights and very lonely tears in whatever solitude I might find.

The one thing I am coming to understand that no matter how much you consciously or unconsciously try to either force progress or resistance, the moment only seems to reveal itself when it’s time.  Mind you this is not a conscious resistance but more one of years of conditioning.  This has often led to much frustration on my part behind a curtain of smiles and laughter.  Nevertheless, I have been wanting and wishing for this much needed painful moment like “Lasterday” as our 6 year-old says.

With the struggles and seemingly endless supply of frustrations of everyday life something either good or bad was bound to happen.  Knowing and subsequently feeling the almost familiar impending doom of something unidentifiably, uncomfortable and scary about to reveal itself, all I could do was wait for whatever it was that was about to happen.  Usually, these feelings come with some form of outwardly aggressive behaviors that lead to some unpleasant event.  However, the moment that I had been wanting and needing the last 3.5 years would finally reveal itself.

I’m not actually sure why this particular time was the right time for this level of grief but nevertheless it would happen.  I’m usually pretty damn good at covering up a lot of painful feelings through my humor but Texas struggles seem to be the site of more and more private tears.  Maybe it’s just part of the process but “coach” has been gentle and we have trusted and allowed her guidance. The total mental exhaustion sometimes doesn’t leave much energy for writing.  And in these times solitude and rest seem to be about the only event in which I can muster any energy.

half heart

The struggles of living in an internal world that most can’t comprehend and an outer world that I don’t fit in bares a very heavy weight on both my mind and my heart.  And particularly when I feel like I’m trying to move through life with shoes made of concrete are the times when I want to quickly pick up the phone and call Sarah for her guidance and reassurance.  The reality of the loneliness and emptiness of every such situation the last 3.5 years since her death only brings about tears with little to laugh about when I selfishly need her right then.  And the emptiness seems not able to be filled by anyone but her still at this time.  I have searched but diamonds like that are not easily found.

These past few weeks have brought the feelings of loneliness, abandonment and grief that I buried back in February 2015 and has been recently staring me in the face.  Only when I didn’t avoid the eye contact with my demon did the finality and the pain of her death bring me to my knees in anguish.  My eyes swollen many mornings from several long nights of stinging tears made me look like I had taken a beating from a prized fighter.  It wasn’t until I was reading a former blog post called Passing The Torch that I realized that one possible contributing factor was that her approaching birthday of July 11th was drawing near.  This just seemed to make the grief that much more painful.  I knew that I had been missing her but her birthday just seemed to creep up on me like a dark figure until there was no escape from the shadowed figure.  I didn’t want anyone else’s comfort.  I wanted HER and ONLY HER.  The only way I was able to explain how it felt was like it was the day of her death and my heart was hemorrhaging.  I just hurt all over.

A most well voiced lady one day wrote and spoke about death so eloquently.  Dr. Maya Angelou, describes this feeling perfectly…..

When I Think Of Death

When I think of death, and of late the idea has come with

alarming frequency, I seem at peace with the idea that a day

will dawn when I will no longer be among those living in this

valley of strange humors.

I can accept the idea of my own demise, but I am unable to

accept the death of anyone else.

I find it impossible to let a friend or relative go into that

country of no return.

Disbelief becomes my close companion, and anger follows in

its wake.

I answer the heroic question ‘Death, where is thy sting?

‘ with ‘ it is here in my heart and mind and memories.’

—-Maya Angelou

Very simply put I have been lost since the day Sarah took her last breath.  I was fortunate to have been in the room when she did that very thing.  She and I both made a promise that we would be in each other’s lives until the very end.  I, honestly, never thought that it would be so soon but I was blessed to have seen and been a part of many different areas and roles of her life.  My life was blessed, as well as, 1000’s of other people mainly other addicts and alcoholics that she chose to plant the initial seed of recovery in some way into their lives.  And to have she and her husband Doug at my undergraduate college graduation several years back was a day that I couldn’t stop smiling.  I look forward to joining her, at some point, once again in an effort to make part of my heart whole again.  For 15 years, I was blessed to have a beautiful, authentic and loving creature touch mine in a way that I will respectfully always call her my “Chosen Mom.”  Because the day she died was the day that half of my heart also got wings.

#thispuzzledlife

The 1-2 Punch

The 1-2 Punch

“Grief is perhaps an unknown territory for you.  You might feel

both helpless and hopeless without a sense of a ‘map’ for

the journey.  Confusion is the hallmark of a transition.

To rebuild both your inner and outer world is a major project.”

–Anne Grant

Another sleepless night and I’ll just call I….grief and shame.  It comes with no instruction manual or statute of limitation.  To me it’s one of our body and mind’s deepest and purest emotions.  Grief is one of these emotions that float around in our psyche waiting for its “perfect” time to be exposed.  Its perfect timing usually does not equate to our perfect timing.  Some of us prefer to grieve in private to hide whatever shame we’ve been intentionally or unintentionally exposed to about the process.  No matter how heavy or light the grieving is on a more intimate level we would usually prefer to have someone close by for support.

My personal grieving process is one that’s very confusing and shame based. While still living at home with my parents prior to my relationship with my ex-husband, grieving was considered a natural part of life.  Emotions were acknowledged and processed usually around the dinner table.  At the hands of an abusive teacher at age 13, was the first time I very distinctly remember being shamed for my tears.  Tears were no longer seen as an emotion but rather as a weakness.  The lesson learned from this experience was “Ignore the emotion. Hide the tears.  The abuse won’t stop but it shouldn’t get worse.”

trauma

Tried and true this method worked for this moment and many more years.  I had no idea where powerful emotions other than anger went.  They just seemed to dissipate as quickly as when they appeared.  The grief has been out of sight from the naked eye.  Though it was only buried and not gone.

Grieving around my ex-husband was never acceptable as you can imagine.  His grief no matter how minute seemed to always be justified.  My tears led to comments about being “childish and embarrassing” for him especially when in public.  At home behind the dread closed doors, I was still called “childish” and “stupid.” I was also made fun of, laughed at and “taught a lesson about being an adult” by way of some sexual encounter.  I very quickly learned how to also control those emotions with a shovel and dirt.  So where do the emotions go?  They are buried deep in the ground where your heart rests.   They are festering sometimes for years one on top of another.  Eventually maybe sooner rather than later a foreign substance or maladaptive behavior comes along that seems to provide some type of pseudo-catharsis.  It presents itself as the dependable one who will always be loyal and non-judgmental and a best friend  We buy into the rationalizations only to have the name ADDICTION tattooed on our foreheads like a scarlet letter.  The substance and/or behavior soon becomes the “best friend” that will cut out throats leaving only a trail of destruction to show the quality of the relationship.  This “stuffing” of emotions is in no way exclusive to grief.

Shame

Three years after the death of Sarah and I sit here quietly in the wee hours of the morning, in my bed facing this very emotion.  A heavy heart and a lump in my throat that seems to be limiting my air flow is the result of this incredibly painful memory.  From the time we were notified that she was terminally ill until she passed away from approximately 1.5 weeks.  I felt as though I had no time for grieving because I had promised to do the difficult job of being with her until the very end.  Out of respect, I felt that I needed a safer time and place to deal with this.  However, tears just seemed to continue to fall despite the fact that I could not feel any emotion.  I vowed to process this the minute I got back to Albuquerque.

Once I was able to line up another therapy session the weight of Sarah’s death and the miscarriage of Copeland’s twin got the best of me and I began sobbing like a child.  I was being so vulnerable and raw with my emotions for the first time since the horrible days of not being allowed to grieve around my husband.  I just needed to be able to cry as an adult child and parent for these heavy losses.  I hungered for something as simple as compassion.  This day and time “compassion” would be the illusive fugitive.  The response I received from this “trusted” professional was, “Dana give me a break.  She wasn’t your real mom and that wasn’t a real baby.”  All I could do was freeze and try not to vomit.  It was like another 1-2 punch experienced many times previously but all in their own unique fashion.  I became numb and have no further recollection of the remaining time in session.

inner children

In the years since this happened any time emotions about the loss of Sarah make it to my throat but rarely do they leave my eyes. The shame for grieving even with so-called “safe” people now felt “unsafe.”  This incident alone has made for some difficult therapeutic baggage.  I don’t know how to put what happened into words but betrayal is how it felt then and now.  Being able to address this topic with professionals on a level deeper than just superficial has been nearly impossible because of one thing…FEAR.

Luckily after this incident our trusted couple’s therapist of 6 years, at the time, was patiently awaiting the return with open arms as we come back licking our wounds.  Unfortunately though the damage had already been done.  The same actions by my former perpetrators had now rolled out of the mouth of my therapist.  When I finally met “coach” in nothing less than a flamboyant display of behavior my distrust and subsequent hatred for professionals of any kind was very evident.

I’ve always said that compassion is my kryptonite.  “Coach” hasn’t let me down in this area.  It’s been a very slow process to learn to trust the right kind of “safe” people.  As the boiling lava of grief surrounding the loss of Sarah and our unborn child continues to fester, I still find myself going into the closet in my bedroom to cry so that no one else in the house can hear me.  The few times I actually do shed tears around others is simply because I consider them my very closest.  As I continue to deal with the shame of showing intimate emotions I also realize that I’m working with someone who would never treat me like that.  With all the complexity of untangling some very painful areas of my past, I must admit that I can leave that for someone other than me.  When I met “coach” someone in the same professional position had planted a seed about the possibility that it could happen again.  The pain of it slowed me down but again compassion is winning out. And slowly but surely my tears are finding their way out of my eyes again.

“Shame corrodes the very part of us that believes we are capable of change.”

–Dr. Brene Brown

#thispuzzledlife

The Magnitude Of Waves

The Magnitude of Waves

“A successful man is one who can lay a firm foundation

with the bricks others have thrown at him”

– David Brinkley

My life in the last few years has become one of seclusion.  Not total seclusion at this particular time but if that became a necessity again it would be a very easy transition.  My brain already chaotic with chatter and confusion makes the simplest of tasks, in public and private, incredibly difficult.  Isolation is something that I struggle with as it is a comfort zone for me and my quirkiness.

We as a human species require some form of human interaction.  This also explains why so many inmates that are placed in segregation for periods of time begin to decompensate and seem to start to atrophy mentally almost immediately.  And although having only limited resources within a controlled prison environment inmates will become creatively destructive just to pass the time in order to fight an internal collapse.  And there are others who become creative in a way to establish their own form of “hustle” in order to survive in these institutions.

I’ve been asked several times by different people, “What do you do in there all day?”  I have, in a sense, simplified (which is  sometimes debatable) my life by leaning on the things I enjoy such as:  listening and singing copious amounts of music; watching documentaries and reality shows; spend hours of researching different topics; reading scholarly journal articles; working on the inevitable therapeutic assignments; and writing so that my story and truth can finally be told.  I also spend a lot of time locked away in a sometimes dangerous playground….the one between my ears.  I, like other inmates of society, have a lot of time to think about my past, present and uncertain future for hours on end.  I also get to know more every day about the inner workings of internal “teammates.”

waves

In the wake of therapeutic activities guided by “coach” and the recent  agreement of a very reluctant teen to be more compassionate with other members others are finally being heard.   The issues of not being heard by others both internally and externally seems to be the general consensus throughout my system for many years.  While these “parts” of me feel separate they are still all a part of me.  Does this mean that I also have not been willing to listen to my parts who are still suffering?  Am I also negating my own thoughts and feelings that were convincingly told to me that they were wrong no matter what?  Maybe this is, in fact, a harsh reality that has been brought into the “tough love” of realization.

After lessons recently learned in therapy, I have been trying to listen intently to how each alter is doing in all facets of existence.  I always knew that the crippling waves of just about any feelings were connected to these warriors.  Deciphering who they belong to has been challenging to say the least.  The very loud and vocal ones are not that difficult to distinguish certain connections.  The ones who have been silenced seldom divulge the truth for fear of retaliation internally and externally then and now.

When it came her turn to speak this young bride with a steady stream of tears and visible anxiety begins to reveal her feelings not HIS.  And soon the pressure could not be withheld and the levees were breached.  The level of grief and torment I realized I never knew existed within her.  Grieving was incredibly dangerous to acknowledge around him.  The insults, ridicule and humiliation for her true feelings had to be buried to survive.  But that’s all they were…buried not eradicated.  Years of sitting in an ever expanding vat of deadly emotion being forced into submission was now boiling like hot lava.  Waves of heavy, depressive emotion crawl into my guts and soul like the waves from the ocean from a very angry Hurricane Katrina.  They make their way onto the land ripping precious items back out to the sea despite internal resistance.  And like the destruction of these powerful forces of nature after the waves subside, you never see specifically the precious items of “self” that are missing.  All you see is the destruction that  of the  once vile ways that humans can treat others and leave them for dead.

I look over to the still rebellious but somewhat compliant teen just to notice her reaction.  Her scowls, growling and ever growing distaste for the situation was evident.  I look at her with some slight form of confidence and fear to say, “Coach gave you direction for what you need to do.  And now I WILL tell and not keep it secret.”  I look back at the young bride and the first time with true compassion I tell her, “It’s time that you’re finally heard.  Coach is anxiously awaiting your story.  Use your voice.  Don’t fear her.  Help is here.”  She being one with eating and body image issues I thought I would again try to lighten the mood.  I tell her, “Don’t fear the tears because you’re losing water weight when you cry.”  The destruction has been left but the rebuilding has started.

#thispuzzledlife