death

darnold1975

A Life Too Bright for Silence: Honoring Alex Pretti

“Some people leave footprints. Alex left constellations.”

—This Puzzled Life

 Light the charcoal. Sprinkle the sage. Grab your protest sign and a cup of coffee. Because if you live in the Deep South like I do, grief doesn’t just arrive. It sweats through your clothes and fogs up your glasses before breakfast.

Before I knew his name. Before I knew the details that would punch me right in the chest, Alex Pretti reached me. All the way down here where I’m surrounded by red as far as the eye can see. And when a story travels that far and hits that hard, you know it’s not just news. It’s a wake‑up call. It’s a “Lord, give me strength” moment.

I didn’t know Alex personally. But the kind of man he was? You could feel it. He was one of those people whose light didn’t ask permission. It just showed up, loud and warm and human. The kind of man who loved deeply, laughed easily, and carried a softness this world doesn’t always know what to do with. A man who deserved to grow old, to be safe, to be held by a country he believed in.

However, an ICE agent took his life. Another name added to a list no one should ever be on. And here I am, a radical left lesbian mom in Mississippi, suddenly out in the streets protesting because a man I never met had his life taken by a system that keeps insisting it’s “protecting” us while leaving families shattered in its reality.

Alex was the kind of man who felt everything at full volume. He cared deeply. He believed people deserved second chances. Even when he rarely gave himself one. He was the friend who showed up with snacks, unsolicited advice, and a chaotic plan that somehow always worked out. He was the man who apologized to furniture when he bumped into it. The man who hugged like he meant it. Said everything with his full chest. And had a softness, that humanity, is exactly what makes his loss so difficult. When I learned that Alex had been shot by an ICE agent, something inside me cracked. Not because it was surprising. Even though it was. But because it was familiar. Too familiar.

Another life taken. Another family grieving. Another official statement full of phrases like “self-defense” and “ongoing investigation.” Another community left holding the weight of a story that should never have happened.

Alex wasn’t a threat. He wasn’t a danger. He wasn’t a headline. He was a man. A son. A friend. A human being who deserved dignity, safety, and a future. And here’s the part that keeps making tears well up in my eyes. We never met. Our lives never crossed. But somehow his light still reached me. Where people like me are used to feeling outnumbered, unheard, and underestimated. Your story landed right in the middle of my heart like a truth I didn’t know I needed. Your life touched a stranger hundreds of miles away. Your death shook a community you never met. Your name pulled me into the streets to protest because what happened to you was wrong, and silence would’ve been its own kind of violence.

We had the only thing we ever needed in common. We were both Americans who still loved this country. All the colors of the rainbow. Who believed in equality for all. And who loves and respects our constitution. Not blindly, but bravely. Not the sanitized version. Not the version politicians slip out when they want applause.

We loved the real country. The one made of people, not power. The one made of communities, not cruelty. The one that’s worth fighting for because it’s ours, even when it breaks our hearts. You loved this place enough to believe in its promise. And I love it enough to protest the systems that stole you from it.

When I speak Alex’s name, I think of the way he lived. I think of his light and his laugh. The kind that made strangers smile. I think of his hope for our neighbors and country. The kind that refused to dim. I think of his softness. The kind that made people feel safe.

Alex taught me that love doesn’t have to be perfect to be real. He taught me that vulnerability is an act of courage. He taught me that showing up messy, flawed,  and human is enough. You and me strangers on paper. Yet connected in purpose. Your life touched mine, and now your name lives in my throat every time I show up with a sign, a voice, and a righteous amount of Southern gay attitude.

I wish your story ended differently. I wish this country loved you back the way you loved it. Your light didn’t go out. It spread. It reached a queer mom in Mississippi who refuses to be quiet. It reached a community that refuses to forget. It reached people who are tired of watching the same system break the same bodies and call it “order.”

And if ICE, the state, or anyone else wants to know why I’m out here protesting, yelling, writing, and refusing to sit down, the answer is simple. Because Alex Pretti and Renee Good deserved to grow old.Because loving this country means fighting the parts of it that keep killing people. Because silence is not patriotism. Accountability is. And because The United States of America’s Constitution specifically states, “We hold these truths to be self-evident, that ALL men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.” BECAUSE IN THIS COUNTRY, THERE ARE NO KINGS!

And yes, I’ll still make jokes, because grief and humor are cousins in my family. But don’t get it twisted. The fire is real.

Your story changed me. Your name will not fade. And if this country ever gets better, it’ll be because of people like you. And the people who refuse to stop saying your name. Thanks for reading! And never stay quiet.

Affirmation: I honor the fallen by fighting like hell for the living. And by keeping my sense of humor, because the revolution needs snacks and sarcasm.

***Don’t forget to watch the video!***

#ThisPuzzledLife

darnold1975

Quit Buying Your Kids Fake Vape Carts!!!

“Real happiness is cheap enough, yet how dearly we pay for its counterfeit.”

-Hosea Ballou

Light the charcoal. Sprinkle the sage. Negative energy go away. Today, I want to talk to you about the dangers of fake cannabis vape carts. Most people do not know how to spot the differences. Many parents give their kids money or go personally and buy these vapes. This can be a very costly and even deadly mistake. Even though it is widely accepted for vaping, not all vapes are regulated for safety.

What are fake vapes? They are unregulated, counterfeit products that pose very serious health risks due to unknown and harmful ingredients. They lack safety testing and can contain dangerous chemicals, heavy metals, or inaccurately labeled substances. There is very little, if any, quality control, and safety taken when creating these products (https://southbeachsmoke.com, 2025).

Here are just some of the chemicals and other cutting agents that are used to produce versus legitimate and controlled vapes.

·        Vitamin E acetate: A thickening agent found in illicit THC cartridges strongly linked to  2019 EVALI outbreak which caused lung injuries associated with vaping. Thousands were hospitalized and dozens died.

·        Pesticides: Lab tests on black market vapes have revealed pesticide levels of a thousand times higher than legal limits.

·        Synthetic cannabinoids: Fake THC vapes contain unpredictable synthetic cannabinoids (like K2 or Spice) which have been linked to anxiety, paranoia, seizures, and psychosis.

·        Fentanyl and other drugs: Vapes purchased from illicit sources have sometimes been found laced with lethal opioids like fentanyl which can lead to overdose and death.

·        Formaldehyde: Some fake vapes have be found to contain levels of carcinogenic chemicals like formaldehyde and acetaldehyde which are found in cigarette smoke.

·        Industrial solvents: Other harmful cutting agents like medium-chain triglycerides (MCT) oil and propylene glycol, can become toxic when inhaled.

·        Toxic leaching: heating elements and coils of these devices can leach heavy metal like lead, nickel, and antimony into the vape liquid.

·        Severe health effects: Inhaling heavy metals can cause neurological damage, respiratory issues, organ failure, and increase cancer risk (https://springboardcenter.org, 2025).

·        Lack of Regulation: Fake vapes bypass regulatory checks (https://www.haypp.com, 2025).

How to spot a fake vape

·        Poor packaging: Examine the box for blurry printing, misspelled words, inconsistent logos, or a lack of safety seals.

·        Missing authentication: Check for a QR code, batch number, or serial number on the package. Reputable brands offer a way to verify product’s authenticity.

·        “Too good to be true” price: If a vape is priced significantly cheaper than retailers, it’s likely a counterfeit.

·        Unlicensed seller: Only buy from trusted, licensed dispensaries or reputable retailers. Avoid street vendors “plugs” or unverified online sources.

·        Odd performance or smell: If the vapor tastes burnt, metallic, or chemically unusual, stop using immediately.

·        Suspicious liquid: High-quality vape is typically thick and golden or amber. If the liquid is thin, runny, or unnaturally colored, it could be fake (https://vaping360.com, 2024).

These are products that have been widely accepted among teens and adults. Whenever possible, please by your products from a reputable dispensary versus a smoke or vape shop which are only in the business for money rather than safety. Too many people have been seriously injured or died from fake vapes. Thanks for reading and please make educated decisions about these products.

Affirmation: I prioritize my health and safety  by choosing products from reputable sources.

***Don’t forget to watch the video!***

#Thispuzzledlife

darnold1975

Ibogaine For Opioid Addiction?

“Ibogaine got me through the door. The rest was up to me.”

-Unknown

Light the charcoal. Sprinkle the sage. Negative energy go away. Today, I want to talk to you about a plant that is said to help treat addiction. The name of the substance is called Ibogaine. I’ll be the first to admit that I don’t know much about this plant. But what I intend to do is to lay out the information and let you make the determination about what you think. 

First, we’ll look at its origins. Ibogaine is a West African shrub that grows in the Congo and Angola which is then separated from the root bark. The active ingredient in the plant is Tabernanthe iboga. Traditionally it has been used as a hallucinogen to suppress hunger and fatigue while also being used as  an aphrodisiac. Hold up! So, I’m going to be able to smell colors, sleep and get in the mood? And there’s a high likelihood that I might vomit? Count me in!

Purified ibogaine hydrochloride was first introduced to European consumers in 1939 under the name Lambarene. And it was sold in France until 1970 as an antidepressant that could improve mood, physical strength and used by athletes and others recovering from illness. In 1962 Howard Lotsof, a heroin addict, the experience with ibogaine was so transformative that he spent the rest of his life advocating for it as a cure for substance abuse. A Chilean psychiatrist Claudio Naranjo also advocated for ibogaine as a treatment which was described in his book in 1973 called The Healing Journey (Ibogaine Therapy Information- UC Berkeley BCSP, 2025).

Ibogaine is an alkaloid. The treatment with Ibogaine lasts around 12 to 24 hours. Keep in mind that the patient is in a hallucinogenic state. And though some consider it a “surgical” tool for addiction therapy it does have its medical risks (https://.randrmd.com, 2025). These include severe cardiotoxicity and neurological effects which have been associated with sudden death. Specifically, there are cardiac arrhythmias, hallucinations, seizures, nervous system depressant, bradycardia, hypotension, neurotoxicity, and negative psychological effects (https://www.sciencedirect.com/science/article/abs/pii/S0736467919305700#:~:text=Background,of%20ibogaine’s%20effects%20and%20safety). This treatment should always be done under medical supervision.

Not only is ibogaine used for opiate addiction, but also in the treatment of traumatic brain injury (TBI), PTSD, depression, and anxiety. Formal testing showed improvements in concentration, memory, information processing, and impulsivity(https://news.stanford.edu, 2024). Here are some statistics to keep in mind about this particular treatment. Studies in regard to Opiate Use Disorder from clinics primarily in Mexico and New Zealand indicate:

§  80% of participants report the elimination or reduction of opiate withdrawal symptoms.

§  50% of participants report no opioid use at 60 days post-treatment.

§   New Zealand study found that 50% of participants achieved one year of abstinence.

§  Another study reported that 30% of participants never used opioids again (Subjective effectiveness of ibogaine treatment for problematic opioid consumption: Short- and long-term outcomes and current psychological functioning in: Journal of Psychedelic Studies Volume 1 Issue 2 (2017).

§  An overall analysis reports that 81% were classified as “responders” which means that they never used opioids again or significantly decreased their use after treatment.

§  In comparison with traditional treatments of Suboxone, Methadone and other pharmacotherapy, abstinence rates were at 50% at one month and 33% after three months (https://pmc.ncbi.nlm.nih.gov/articles/PMC6157925/#:~:text=Abstract,additional%2011%25%20eventually%20achieved%20abstinence, 2018).

Currently in the United States, Ibogaine is a Scheduled 1 controlled substance. Which means that it has no acceptable medical uses and a high potential for abuse. It is against federal law to possess, sell, or use ibogaine for any purpose outside of a federally approved research setting. However, Texas has allocated $50 million to fund clinical trials for addiction and TBI. Kentucky and Washington have also explored funding. And, yes, there are several biotech companies that are developing non-hallucinogenic analogs that could potentially gain FDA approval in the future.

While this treatment is not currently approved in the United States, a lot of desperate addicts will pay between $5,000 and $15,000 in countries like Mexico, Costa Rica, Portugal, Netherlands, South Africa, Canada, New Zealand, Australia, Brazil, and Gabon. Costs also depend on length of treatment and particular amenities of the individual programs. I’m not completely sold on this form of treatment for addiction or anything else. That’s not to say that people don’t find their own relief through this type of treatment. However, at this point, I would personally like to see more safety considerations and advanced research regarding this method. As an addict myself, I understand that level of desperation to want the cycle of addiction to end. My personal opinion is that I want to keep an eye on future research once it moves out of its infancy in our country. Thanks for reading! And stay informed.

Affirmation: I am a survivor, and I will recover.

***Don’t forget to watch the video!***

#Thispuzzledlife

darnold1975

Domestic Violence And Animal Cruelty

“The connection between domestic violence and animal cruelty is so significant that it is commonly referred to simply as “the Link.” Perpetrators of domestic violence often threaten harm or bring actual harm to their victims’ pets in order to control them, keep victims from leaving, or to punish them for actually leaving or attempting to leave.”

-ASPCA.org

Light the charcoal. Sprinkle the sage. Negative energy go away. Today, I want to discuss domestic violence and pets. I won’t pretend that this topic is going to be easy to digest. However, it’s one that needs to be brought into the light.

Many of us sometimes love our animals more than people. I know, speaking only for myself, that my animals have always been a source of comfort, unconditional love, and understanding that many people can’t fully embody. They have never spoken a word as their compassion is in their eyes. And all they ask for is to be fed and also loved in return. That is, it. Nothing more. Nothing less.

My personal experience with domestic violence is knowing that absolutely nothing is off limits. And it is their cruelty that can always get worse. Do some abusers change? Yes. But if they are not willing to do self-reflection and to look at their own traumas and behaviors, then they will not change. And most blame their actions on the victim.

Please Read The Following:

     Up to 75% of women entering DV shelters report that their abuser threatened, harmed, or killed their pets in the presence of children (safehouse.org, 2024).

     Up to 65% of domestic violence victims and 48% of battered women remain in abusive homes out of fear for their pets.

     Only around 5% of U.S. shelters have any kind of housing for pets of domestic violence victims (https://www.drmartybecker.com, 2017).

Why Do Abuser Use Pets To Terrorize Their Human Partners?

·        Creating fear: Abusers may torture or kill a pet to demonstrate what they are capable of doing to their human victim or their children.

v  There were many times when I saw and heard my ex-husband’s violence against my animals. He would muzzle my outside dogs all night long most of the time. And he would beat my cats with a belt if they meowed at night. He also scared my cats so much with a broom that they began to have a very strong fear reaction for many years following me leaving him.

·        Leverage to prevent escape: Many women fear for their pet’s safety is the primary reason they delay leaving an abusive relationship.

v  One of his favorite things to say was, “One day you’re going to look up and all of your animals will be gone. You just might come home one day, and they will have vanished.”

·        Punishment and retaliation: Abusers may harm a pet as punishment for a perceived transgression or in retaliation for a partner trying to leave.

v  After 13 years of being in a domestic violence situation, and over a year of planning my departure, I left him hoping things would cool down enough to go back and get my animals as a way of saying, “I’m done.” Two weeks later, I went back to retrieve my animals, and most had been starved. There was no water. A few of the ones remaining had been eaten by other animals or were mysteriously cut in half. On that day, I was able to get out two cats and my African Grey parrot. Only three of the many that I owned. My cats were starving and had old, moldy food. My bird had moldy food and dirty water. My outside cats were nowhere to be found. And my dogs had been shot which was witnessed by a neighbor. And the sights and smells can never be undone.

·        Forcing participation: Some women survivors tell about how they were forced to participate in illegal acts under threat of harm to their pets.

v  Luckily, I was never forced to do this. Because they would’ve had to do something for me. Because I don’t have the capability to hurt my pets.

“Seeing her hurt was more than I could bear. 

I couldn’t and wouldn’t leave my pets.”

-Sarah, DV Victim

Women have reported:

“He kicked the dog repeatedly until it was howling in pain.”

“He put his hand into the goldfish bowl in front of my five-year-old daughter and squashed the goldfish, for no apparent reason.”

“I can remember an instance when he picked the cat up and with full force drop-kicked it from the back door. He did it because he saw the cat on the workshop. I thought the cat might die.”

“He would refuse to allow us to feed the dog-saying he was ugly.” (https://pmc.ncbi.nlm.nih.gov, 2008).

Resources for victims who want to leave with their pets:

·        National Domestic Violence Hotline 1-800-799-SAFE (7233).

·        The Purple Leash Project

o   Our goal: To see 25% of domestic violence shelters become pet-friendly by 2025.

·        Safe Havens for Pets

o   For pets are sheltering services that help individuals who are experiencing domestic violence or homelessness with a companion animal (https://www.safehavensforpets.org, 2023).

·        RedRover Relief

o   Mission is to “bring animals out of crisis and strengthen the bond between people and animals through emergency sheltering, disaster-relief services, financial assistance, and education.

·        URINYC PALS (New York City)

·        Paws for Safety (Rockland County, New York)

·        Praline’s Backyard (Snellville, Georgia)

·        Ahimsa House (Georgia)

·        Shelter our Pets (New Jersey)

·        Network for Pets of Domestic Violence Victims (www.npdvv.org).

·        This is a list of pet-friendly domestic violence shelters (https://saftprogram.org, 2025).

I completely and unapologetically understand the fear that abusers instill in victims about their victims and their pets. I encourage you to seek help by way of organizations that are listed here and the many others that I don’t have the space to acknowledge. Animal abuse is a crime in all 50 states. And  each state has anti-cruelty statutes that include felony-level provisions for acts of violence against animals. 

And they will “love bomb”  and abuse you until you concede. That is part of their “reign of terror.” They are master manipulators and will suck the soul from your mind and body. And then tell people that you enjoyed it. It is imperative for you and those you love, including your pets, to find a way out of that situation. I beg you to please continue searching for help in every way possible. Because they will do it again. And candy and flowers won’t make it better.

Thanks for reading even though difficult it may be. Please seek help for those you love even if that is for yourself. You and your pets are worth the love and compassion that is waiting for you all. Keep reading. Keep hope alive.

Affirmation: I forgive myself for believing all relationships are abusive and violent.

***Don’t forget to watch the video!***

#Thispuzzledlife











	




			
				


	
			
					
	

	

		

			 darnold1975 		


		
No Kings 2.0
	


	

		

“There are no kings in America. Only gilded me we can topple again and again.”





-Aileen Cassinetto





Light the charcoal. Sprinkle the sage. Negative energy go away. Today, I want to talk to you about our country for a moment. I don’t usually write much about politics on my blog. Social media is quite different. However, we are currently experiencing unprecedented times. Which is causing so much collateral damage that it could take several presidents to undo what is being done if that is even possible.





When my boys come to visit we always talk about current things like school, everyday life, personal wants, “would you rather” and the current political environment. And to be honest, I never thought I would have to explain basic human rights and how those are egregiously being destroyed. And now the decisions of a lot of Americans have put in power a want to be dictator.





I wrote a blog this past month that recently posted about how good we have it in our country. And now I must retract that statement by tell you that the United States of America, the threat to democracy and the very essence of our lives are now being tailored for a fascist society. And the “American Spirit,” which is not a person, is being made a mockery of the founding fathers’ original intentions. Let me break it down.














Our Foundational Ideas





·        Liberty and Independence: The freedom to think, speak, and act as one chooses without infringing on the rights of others.





·        Self-government: The belief that citizens are the ultimate source of authority and have the right to participate in the political process.





·        Equality: The idea that all people are created equal and deserve fair treatment, respect, and dignity, with equal opportunities for success.





·        Individualism: The belief that individuals are in control of their own destinies and can achieve self-sufficiency and independence through their own initiative (https:study.com, 2025).





Aspirations of the American Dream





·        The promise of opportunity: Anyone can achieve success through sacrifice, risk-taking, and hard work.





·        Upward social mobility: The change for individuals to attain a better life than their parents.





·        A “democracy of goods”: The notion that everyone should have access to material comfort and goods, a vision popularized in the 20th century (https://www.wikipedia.org, 2025).














I now must again explain to my children how racism, at its core, is just wrong in every way. And how the example of the highest position, in our once revered democracy is being dismantled one freedom and one right at a time. And how if someone disagrees with someone’s way of life, you must not fear and/or hate them. I have instructed my children from day one that people and families are unique individually. And just because of their uniqueness, it doesn’t mean that they are wrong. I don’t care about your skin color, religious affiliation, political affiliation, sexual orientation, ethnic background, or gender identity. However, what I don’t like are bullies. And currently we have a bully in power.





I don’t hate no matter how far left or far right you are on the spectrum. But the idea of hating and inciting violence against someone because they are different is not ok. Do I like people like Charlie Kirk? Hell no. Do I think that he deserved to be murdered based on his views, regardless of whether I agreed with him or the fact that he was a racist and a homophobe, never. But when your whole premise of the stage that you voluntarily inject yourself onto is about treating those you disagree with by tearing them down, bad things are bound to happen. And when political views and votes are more important than lives of our citizens and our beautiful immigrants, our tears begin to fall.














When the president of the United States who has 34 felony convictions, and whose best friends were  the vilest child sex trafficker and rapists this country has ever seen, while also having the support of others, it must be discussed and stopped. Jeffery Epstein and Ghislane Maxwell were convicted of some of the most horrible crimes against children. And it has been confirmed that Donald Trump’s name, as well as many others, were also listed in the Epstein files.





As a parent and someone who was also preyed upon by those in power, the only logical decision of our government should be to release the unredacted files and have total transparency. This  shouldn’t be a tall order. I see a lot of people online who voted for Donald talking about how evil Jefferey Epstein was. And how pedophiles should be held accountable, unless you talk about the high probability that Donald Trump is also connected to said crimes.





I have never seen so many lies and an obvious cover up by the United States government in my life. I don’t care whose names, whether they be democrats, republicans, independents or royalty, are on the list. They should all be held accountable. And for some of us, whose perpetrators were never held accountable, this is a national symbol of that fight for justice. And just maybe the bad guys get caught in the end and have to pay for their actions that have ruined upwards of a thousand children’s lives.





When you are forced into something as horrific as sexual abuse, your life is forever changed. You will never view the world as “safe” again. You will never look at the average person the same again. And the most intimate part of a person’s life and body are forever damaged. The lies and manipulation that one has to possess to accomplish these acts are more than I can comprehend.














It is my hope and prayer that whoever has taken part in actions consistent with pedophilia, rape and/or the coverup of these crimes will see the day when they are forced to be accountable for everything that they have turned a “blind  eye” to. I shouldn’t have to explain why blatant actions have been and continue to be ignored. I shouldn’t have to explain how and why our, once thriving and beautifully diverse country has systematically been sent down the tubes. And is also being controlled by a Russian dictator who is training our orange, “want to be dictator” in the ways of murdering democracy.





My children shouldn’t have to witness and be explained the purpose of “Alligator Alcatraz.” And how funny it is to the hard core “Triple Trumpers” MAGA movement. The only thing consistent are lies, deceit and the many times of the crashing of Grindr by down low politicians. Who are angry because they are scared of authenticity. I shouldn’t have to explain why our country is ok with standing by someone like Benjamin Netanyahu and watching as the genocide in Gaza continues. I shouldn’t have to explain why Vladamir Putin is allowed to continue with the horrific attacks on the people of Ukraine. I shouldn’t have to explain why a dictator across the pond poisons those that don’t agree with them. But here we are.





What I do have to explain are the constant sacrifices of our military service members, who many have laid down their lives for generations, in an effort to make sure that we retain those inalienable rights of life, liberty and the pursuit of happiness. And how and why the Declaration of Independence and our Constitution was formed. Even though the president of our country clearly knows nothing about said rights which was caught on camera many times. Why “No Kings Day” protests are so important. And how our once love for the “freedom of speech” is being allowed to now be censored.














With tears in my eyes, again, I write this. And the grief of my soul as I watch the sometimes-comical players in this mockery of a democratic government, keeps me up at night. And a lot of times, I laugh to keep from crying. But the videos of children and adults being starved to death is not something that we are accustomed to witnessing. I don’t believe that those who take away the rights of others should have rights of their own.





The tensions in this country of the blatant abuse of power by turning the military on our citizens is uncalled for and scary. And the depths of these fears, I do my best to shield my children from seeing. But they are not dumb. They ask questions and I try to explain them on an age-appropriate level.





I enjoy watching and posting the satire of some of these views. But make no mistake, I will constantly keep at the forefront of our conversations about the importance of such figures in the civil rights movement,  Nazi Germany, the extermination of the Jews in concentration camps and the importance of the Stonewall riots. And now, I must explain to them modern day concentration camps disguised as being something “good” for the American public.





People, life as we knew it is disappearing at a rapid rate. It is time for us as Americans to grow a spine and make a peaceful stand against tyranny. And this means doing “your part” in whatever way that looks. No longer is it ok to remain “neutral” as “neutrality” is now a vote for tyranny. You can make a choice to be red, blue or any color of the rainbow. And remember that staying neutral is also a choice. Our country is a collection of diverse groups of people, races, ethnicities, and religions creating One America. The colors that matter the most are the ones who are red, white, and blue.





Thanks for reading! And I hope that you, not only as an American, will stand up for what’s right instead of staying silent to what’s wrong. To our allies across the pond and abroad, your voices also matter. And I personally thank each and every one of you for not allowing the Epstein scandal to  go unnoticed. Keep standing for freedom my fellow Americans as will I. And to our diligent immigrants, I will continue to do my part to fight for your right to live the American Dream that most of us took for granted. Thanks for your attention to this matter.





Affirmation: I embrace the opportunities and freedoms in the United States to build the life I deserve.





 ***Don’t forget to watch the video!***





#Thispuzzledlife
























	




			
				


	
			
					
	

	

		

			 darnold1975 		


		
SUICDE AWARENESS AND PREVENTION GROUPS PART 2
	


	

		

“I had gotten to the point where I was suicidal every day for six straight years…On that day, I made a choice. The choice to live, the choice to get better for me.”





-Justin





Light the charcoal. Sprinkle the sage. Negative energy, go away. Today, I want to tell you about a couple more suicide awareness and prevention groups. I wish I could cover them all. Unfortunately, there are just way too many. Please familiarize yourself and those you love and are affected.





Stop Soldier Suicide 





This is the only national nonprofit focused on solving the issue of suicide among U.S. veterans and service members. They have an aggressive goal of reducing the suicide rate by 40% by 2030. Veterans are at a 58% higher risk of suicide than those who haven’t served.





Other statistics about veteran suicide:





·       6,407 veteran suicides in 2022.





·       22 consecutive years with 6000+ veteran suicides.





·       140K+ veterans have died by suicide since 2001.





·       Second leading cause of death in veterans under age 45.





·       The rate of veteran firearm suicide has increased by 65%.





·       The suicide rate among veterans ages 18-34 has more than doubled.





·       Western states have experienced the greatest increase in veteran suicide rate, increasing by 55%.





·       31% Depending on branch, up to 31% of service members develop PTSD after returning from combat.





·       7x the rated of suicide for veterans in the LGBTQ+ community is up 7x higher that for non-LGBTQ+ veterans.





The organization’s impact on veteran suicide.





·       90%+ of our most at-risk clients completed a crisis response plan in 2023, giving them tools and resources to cope in moments of crisis.





·       73% of clients experienced a decrease in thoughts of suicide over the course of treatment.





·       92% of clients who were meaningfully engaged in our care showed some improvement in mental wellbeing by the end of treatment (www.stopsoldiersuicide.org, 2025).














The Trevor Project





The Trevor Project was founded in August 1998 by the creators, James Lecesne, Peggy Rajski, and Randy Stone, of the Academy Award-winning short film “Trevor.” The film was about a gay teen who attempted suicide. The filmmakers then established a crisis hotline for LGBTQ+ youth after realizing that there was not a resource available. They have since expanded services to include text and chat support and resources for parents, schools and others seeking support for LGBTQ+ support (https://obamawhitehouse.archives.gov, 2025).





Crisis Services: Providing counseling support services for LGBTQ+ young people 24/7 all year around.





Peer Support: Providing  an affirming international community for LGBTQ+ youth.





Advocacy: Working to change hearts, minds, and laws in support of LGBTQ+ lives.





Research: We conduct research studies to equip policymakers and other LGBTQ+ youth providing professionals.





The Mission





To end suicide among LGBTQ+ youth by providing crisis support, suicide prevention resources, and educational programs (www.thetrevorproject.org, 2025).





Thanks again for reading. The more education and resources we can provide each other with, the better the outcomes for us all. Please pass this information along to anyone who could benefit. I am one of those who suicide has affected my life in epic proportions. I am also one who continues to fight for understanding and compassion in a world that is lacking.














Affirmation: I am not alone, and others care about me.





***Don’t forget to watch the video!***





#Thispuzzledlife










	




			
				


	
			
					
	

	

		

			 darnold1975 		


		
Suicide Awareness And Prevention Groups
	


	

		

“Grit your teeth and let it hurt. Don’t deny it. Don’t be overwhelmed by it. It will not last forever.”





-Harold Kushner





Light the charcoal. Sprinkle the sage. Negative energy go away. Keeping in line with suicide awareness, I thought I would talk about a couple of groups that reflect awareness and prevention. There are so many groups out there that stay along these same lines. And I wish that I could spotlight them all.





To Write Love On Her Arms





This group is a nonprofit group dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide. Jamie Tworkowski set out only to help a friend and to tell her story. When he met Renee Yohe, she was struggling with addiction, self-injury, and suicidal thoughts. He wrote about spending five days with her prior to her entering a treatment facility. And he began selling t-shirts to help fund her treatment by posting them on Myspace. Soon people from all over the world began contacting him and telling him about their struggles and heartbreaks. And in 2007, TWLOHA became an official organization. 










Here are some numbers associated with their organization:





·       210,000 messages from individuals in over 100 countries.





·       3.8 million miles have been traveled to meet people in their communities.





·       1,100+ blog posts and launched a podcast.





·       56,000 find help tool searches.





·       27,000 fulfilled merch orders





·       $3 million donated to treatment and recovery.





WE BELIEVE:





You were created to love and be loved.





People need other people.





Your story is important.





Better days are ahead.





Hope and help are real.





(www.twloha.com, 2025).














The Semicolon Project





It is an online community that began in 2013, when Amy Bleuel created it to honor her father, who died by suicide. The organization centers around mental health awareness and suicide prevention. The World Health Organization (WHO) reports a 25% increase in anxiety and depression during the first year of COVID-19. That combined with the nation’s political instability characterized by protectionism and unilateralism has led to strained international relations. And the stress funnels down to our families and personal stories. 










The semicolon represents a continuance of life where a period could have easily ended the story. There have currently been over 89,000 assessments completed. 5,336 journal entries shared. And have provided direct support to 214 individuals. Semicolon badges in Apex Legends and Call of Duty has reached over 1.3 million gamers and additionally 50 new chapters. And 84% of Project Semicolon members report that the organization has saved with lives in times of crisis (www.projectsemicolon.com, 2025). 














Mission Statement





Our mission is to empower individuals with mental health experiences to embrace their journey and recognize that their story is far from over.





I hope that you can take something from this information. Please take what you can use and leave the rest. And please pass along the information to someone who can benefit. Even if that someone is you. Keep smiling! And do not be afraid to reach out for help.





Affirmation: There are other ways to end my pain, even if I cannot see them right now.





***Don’t forget to watch the video!***





#Thispuzzledlife










	




			
				


	
			
					
	

	

		

			 darnold1975 		


		
LGBTQ+ And Suicide
	


	

		

“Our country is grappling with a youth mental health crisis, and it is particularly pronounced for LGBTQ+ youth.”





-Ronita Nath





 Light the charcoal. Sprinkle the sage. Negative energy, go away. Today, keeping in line with the topic of suicide, I want to discuss suicide in the LGBTQ+ community. 





The prevalence of suicide in the LGBTQ+ community is nothing new. The risk for suicide attempts and suicidal ideation can be 3 to 6 times greater for lesbian, gay and bisexual adults according to the National Institutes of Health. But there are also other statistics to keep in mind.










In 2024, 39% of LGBTQ+ youth considered attempting suicide according to The Trevor Project’s national survey. 1 in 10 of LGBTQ+ youth attempted suicide in the past year. And LGBTQ+ youth are more than four times likely to attempt compared to heterosexual youth. I can tell you that personally, I’ve been suicidal many times because of rejection from my family as a lesbian woman.





Transgender and Nonbinary identified individuals are at an even higher rate of suicide. And almost half seriously considered suicide in the past year. In 2022, 80% of transgender people had considered suicide and 40% had attempted. These statistics while staggering are not surprising. These demographic struggles are way more than they should be with little compassion from society.














Bisexual identified individuals are 1.5 times more likely to report thoughts and attempts compared to gay and lesbian individuals. And 2.98 times more likely to have  a suicide-related event compared to heterosexuals according to a 2022 study. And  the LGBTQ+ youth of color report higher rates of suicidal ideation and attempts compared to white peers (www.therevorproject.org, 2025). And there are several contributing factors such as:





·        Discrimination and Prejudice:discrimination, harassment and violence due to sexual orientation or gender identity increases the risk of suicide.





·        Lack of Support Systems: Limited social support from family, peers and community exacerbates the mental health challenges. 





·        Mental Health Disparities: LGBTQ+ individuals are more likely to experience depression and may face barriers to accessing mental health services (https://mhanational.org, 2025).












For someone who is a member of the LGBTQ+ community, I can tell you that I’ve considered suicide many times. The rejection from family and friends are sometimes more than I can bare. And having worked with someone in therapy many years ago, who was not sensitive to the needs of someone in these communities, there was little progress made. Mainly, because I couldn’t trust her. And she was extremely judgmental.





Since collaborating with coach for almost a decade, I can tell you that I have been able to fully accept the fact that I’m gay, despite my family’s disapproval. And then the religious communities also seem to greet us with bible verses telling how many ways we are going to hell. We all know that “choosing” to be gay is such an easier way of life. There the secret is out. 





With the current political administration taking away the rights and freedoms that the Stonewall riots stood against, and the lack of funding for suicide hotlines for LGBTQ+ youth, these rates will only climb. Our families, friends, churches, and government should be ashamed of standing by people who are ok with the policies set in place. We are the same as we ever were. We just wear rainbows now. 














There are those beautiful allies out there who remain the strength and backbone of our continual fight for equality. We are youth, parents, aunts, uncles, cousins, husband, and wives who just want to be recognized as equals in the eyes of the law. But where reputations and political agendas are from the far right, we must be even more solidified as a community. If someone is for rights with some and not others, I have no room for them in my life. But it’s taken me years to come to this conclusion. 





Is it lonely? At times, yes. However, I want people in my life who not only support me but also my friends. The suicide hotline is something that our community not only wants but needs. Many of us have non-supporting families and mine is no different. But I do have a place to live currently. But that does not constitute me putting up with homophobia or fragile masculinity and femininity.





The very few “true” friends I have, understand that being gay is not a “choice.” It’s who I am. And if that’s too much for someone to manage, that’s just too damn bad. To my fellow allies and community members, keep up the good fight. We must take up the original Pride flag are carry on. I love our colors. And I’m proud to call myself a member of the LGBTQ+ community.





Keep smiling. Keep shining. Knowing you can always count on me, for sure. That’s what friends are for. We are seen. And we are heard. And….WE ARE FABULOUS! Thanks for reading. Take what you can use and leave the rest.





Affirmation: I am proud of myself and will continue to strive to do well.





***Don’t forget to watch the video!***





#Thispuzzledlife



















	




			
				


	
			
					
	

	

		

			 darnold1975 		


		
Veteran Suicide
	


	

		

“The soldier above all others prays for peace, for it is the soldier who must suffer and bear the deepest wounds and scars of war.”





-Douglas McArthur





Light the charcoal. Sprinkle the sage. Negativity energy, go away. Today, I want to discuss veteran suicide. I know that this topic has seemed to get old and fast. However, I believe that the more we talk about the harshness of life, the more the stigmas will begin to disappear.





In 2022, the most recent year for the current data, 6,407 veterans and 41,484 nonveteran adults died by suicide. The rate among veterans was 34.7 per 100,000 compared to 17.1 per 100,000 for nonveterans. Since 2005, veteran suicide has risen faster than any other group. And these rates are unacceptable.














The veterans who died by suicide in that year, 40% were under the care of the Veterans Health Administration. Among those patients, who were also diagnosed with a mental health disorder or substance abuse disorder, there were 56.4 per 100,000, which was twice the rate of those without a diagnosis. And among 1,548 veterans who died by suicide 64% were diagnosed with depression, 43% had an anxiety disorder, 40% had PTSD, and 32% had an alcohol use disorder. However, the highest suicide rates were associated with veterans who had sedative use disorder which include benzodiazepines, barbiturates, and opiates (www.rand.org, 2025). And the stigma about mental health in the military further increase this problem.





Aspects of Veteran Mental Health stigma:





·       Fear of judgment and perception:  Veterans worry about how seeking help will affect all areas of their lives and especially on career repercussions.





·       Military culture: The “warrior ethos” which emphasizes self-reliance and stoicism create barriers to seeking help.





·       Loss of security clearance: Some fear that seeking mental health treatment will lead to revocation of security clearances.





·       Impact on treatment: stigmas can lead to untreated mental health conditions, substance abuse and increased risk of suicide.





·       Self-stigma: Veterans may internalize negative societal views about mental health which can lead to shame, self-blame, and more reluctance to seek help (https://oxfordtreatment.com, 2025).














As an advocate for medical cannabis, I believe that our veterans should be given an ounce of cannabis the minute their feet hit US soil upon returning from active duty. As I personally deal with PTSD, there is not another medication on the planet that can bring me relief like cannabis can. And it’s such a safer alternative to alcohol, opiates, and benzodiazepine medications.





Currently,  the Safe Healing Act, which was introduced on February 4, 2025,  is designed to prohibit the Secretary of Veterans Affairs from denying a veteran benefit administered by the Secretary by reason of the veteran  participating in a State-approved marijuana program and other purposes. But unfortunately, there is only a 3% chance of being enacted (www.govtrack.us, 2025). And I consider this utterly ridiculous. There is an unmistakable problem with veteran suicide. It appears Big Pharma is still in the way of progress. I wonder how many people who oppose this bill must suffer, daily, with the horrible effects of PTSD, anxiety, and chronic pain that “Big Pharma” can’t seem to help?





Our returning soldiers are faced with horrors that no one understands until they’ve been there. And though I have never served our country, I can tell you that the above-mentioned mental health disorders have also almost taken my life many times. The symptoms are horrific in nature. Put chronic pain in the mix and suicide often seems like the only answer to have a break, though it be permanent, for even a moment of peace.














Veterans, in my eyes, should be held to the utmost respect. They should be the highest paid employees before professional athletes. And we as a country should make sure that the best treatment is available to them for the rest of their lives. Some have paid the price of their lives on the battlefield. And a high percentage of others pay with their lives when they return home. But instead of treating them like the heroes like they are, they are often discarded by the government that they so proudly serve. 





Is cannabis the only answer? Not at all. However, while they find the modality that works for them, I think that cannabis could lighten the load and make their futures seem a little brighter. Discarding them along with all the judgmental stigmas only adds to the problem. And until this is rectified, we will continue to lose those beautiful people who are willing, at any moment, to lay down their lives for our freedoms. Shame on the United States of America for treating them like that!





I know reading this is not easy. But we as a nation must stand up for these individuals who continue to pay the price every time, they open their eyes. Let’s get past the “reefer madness” ignorance and allow our veterans the opportunity to extend their lives at home. A special thanks and salute to one of my favorite veterans who I’ll call Joe. Thanks for reading! And God Bless America!





Affirmation: Bring out your inner warrior





***Don’t forget to watch the video!***





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			 darnold1975 		


		
Common Myths About Suicide
	


	

		

“When you feel like giving up, just remember why you held on for so long.”





-Hayley Williams





Light the charcoal. Sprinkle the sage. Negative energy go away. Today, I want to talk about some myths regarding the topic of suicide. I was first exposed to suicide at the age of thirteen. One of my friends and classmate committed suicide when we were in the eighth grade. As a child, how do you manage that? I can tell you that among all of the major events in my life that has changed me in some way, the day that I lost my friend to suicide will always rank high on my list. I think, though, that the biggest impact for me was how our teachers and school administrators dealt with the situation.





I grew up in the 1980’s when child and adolescent mental health was rarely recognized. And, honestly, my generation was sort of left with the attitude of “figure it out yourself.” Situations that left gaping wounds were merely glossed over. And so, me and other friends and classmates turned to a life of addiction and suicide. As a teen who was being abused daily by a teacher, and the complete lack of protection from the adults, I was forced to just “figure it out.” I did it in total “self-preservation mode.” The behaviors that I developed were not healthy, but they were there when no one else was.





In the 35 years since my friend’s suicide, I have lost a lot more friends. And sadly, I have built walls all throughout my life that continue to help me through my pain. The one thing that has seemed to resonate through the years is how religion constantly attacks those who have been through the most. And I grew up being marinated in the ideology that suicide was “selfish,” “a sin,” “immediate condemnation to hell,” “the easy way out” and the most “self-centered” act known to man. 












A lot of the “indoctrinating messages” I was raised to believe, life made me realize how very untrue and damaging they are and will continue to be. I have been on all sides of suicide. And from a personal standpoint, those beliefs couldn’t be any farther from the truth. Below are a few common myths regarding suicide.





Myth 1: Talking about suicide increases the chance a person will act on it.





Fact: Talking about suicide can reduce rather than increase suicidal ideations. It improves mental health related outcomes and increases the likelihood that someone will seek treatment.





Myth 2: People who talk about suicide are just seeking attention.





Fact: People that die from suicide have often told someone about not wanting to live anymore. And it’s always important to take it seriously. In my own family, these statements have rung true. Or most often, those statements are ignored.





Myth 3: Suicide can’t be prevented.





Fact: Suicide is preventable but unpredictable. Most people have experienced intense emotional pain, hopelessness and a negative view on life and the future. Suicide is a product of genes, mental illnesses and environmental risk factors. Intervention can and does save lives.





Myth 4: People who take their own lives are selfish, cowardly or weak.





Fact: People don’t die of suicide by choice. The emotional pain that they experience makes it difficult to consider different views. Have you ever turned a gun on yourself? I have.





Myth 5: Teenagers and college students are the most at risk of suicide.





Fact: Suicide rates for that age group is below the national average. The age groups with the highest rate of suicide in the U.S. are women 45-64 and men 75 and older. Suicide is a problem among all ages and groups.










Myth 6: Barriers on bridges, safe firearm storage and other actions that reduce access to lethal methods of suicide don’t work.





Fact: Limiting access to lethal means of harm is one of the most straightforward strategies to decrease the chances of suicide.





Myth 7: Suicide always occurs without warning. 





Fact: There are almost always warning signs before a suicide attempt.





Myth 8: Talk therapy and medications don’t work.





Fact: Treatment can and does work. I don’t agree with big pharma for many reasons. I guess, though, “life over limb.” Lives are saved with both therapy and medication. Therapy has saved my life for many years now. But finding the right one to work with can be taxing. Most people who are in the helping profession do help rather than harm (mayoclinichealthsystem.org, 2025).





Myth 9: You have to be mentally ill to think about suicide.





Fact: 1 in 5 people have thought about suicide at some time in their life. Not all people who die by suicide have mental illnesses at the time they die.





Myth 10: People who are suicidal want to die.





Fact: The majority of people feeling suicidal do not actually want to die; they just want the situation they’re in or the way they’re feeling to stop.





Myth 11: Most suicides happen in the winter months.





Fact: Suicide is complex and not just related to seasons or the climate. Suicide is more common in the spring and a noticeable peak on New Year’s Day.





Myth 12: You can’t ask someone if they’re suicidal.





Fact: Evidence shows that asking someone if they’re  suicidal could protect them (Samaritans.org, 2025).





Myth 13: Strong faith prevents suicidal thoughts.





Fact: Many deeply religious figures including biblical figures have experienced suicidal thoughts. The misconception that strong faith eradicates mental despair is false. Faith doesn’t guarantee protection from difficult emotions and struggles.





Myth 14: Suicide indicates a lack or abandonment of faith.





Fact: Suicidal ideation is viewed from different perspectives. Suicide does not inherently mean that someone has abandoned their faith.





Myth 15: Fear of religious repercussions is a sufficient deterrent for suicide.





Fact: For some maybe the fear of divine punishment can be a factor. However, many faith communities emphasize grace and forgiveness, even for those who die by suicide. And personally, I have rarely seen grace and forgiveness on this topic.





Myth 16: Religion or faith alone is enough to prevent suicide.





Fact: Studies show inconsistent findings regarding the protective effect of religious affiliation on suicide risk. It is crucial to understand that faith alone is not a guarantee against suicide and should not replace professional mental health interventions when needed (https://pmc.ncbi.nim.nih.gov, 2025).





I hope at the very least that some of the myths regarding suicide have been explained. My own personal suicidal feelings have been dismissed the majority of my life. And no amount of “bible beating” has ever helped. It has only made things much worse than they already are. And some of the statements made disguised as “help” by family members, are not help. The statements are just toxic. Saying that you have “x” amount of years living and never considered suicide isn’t helpful. Please don’t play therapist when you’re not one.





Put harmful judgments in the trash where they belong. Love and appreciate those that you love. Because it can all change in an instant. Quit making “their” suicidal feelings about “you.” Because it’s not. And always remember, “Just because someone has a smile on their face doesn’t mean that they’re not suicidal.” Thanks for reading! As always, take what you can use and leave the rest.





Affirmation: I am overcoming depression one step at a time.





***Don’t forget to watch the video!***





#Thispuzzledlife