This Puzzled Life

darnold1975

What Are Your Family Dynamics? 

“In every conceivable manner, the family is a link to our past, bridge to our future.”

-Alex Haley

 Light the charcoal. Sprinkle the sage. Negative energy go away. Today, I want to talk about something personal, our families. I know. It makes my skin crawl as well. Part of the “icky” feeling we get when we discuss our families is because we know, in some unique way, we have a dysfunctional family. And we are also taught, especially in the south, to keep family business within the family. This includes race, gender and sexuality. And if it’s not what the family allows, sometimes for generations, it’s all to be kept secret. But what does that accomplish?

Let us first look at what family dynamics are. They are composed of behavioral and relational patterns that determine how members interact with each other and in society. And these patterns are passed down through generations. Family dynamics can be healthy or unhealthy. And they also largely influence someone’s self-perception, relationships and well-being (mywellbreing.com, 2025).

Three examples of family dynamics are Healthy, Dysfunctional and Toxic.

Healthy Family Dynamics: This is where there is open communication, mutual respect, clear boundaries, honesty about feelings healthy and supportive environment for growth . And I would venture to say that most families don’t fit into this category.

Dysfunctional Family Dynamics: This involves poor communication, lack of boundaries, unhealthy behaviors, and emotional neglect (psychologytoday.com, 2025). This is where my family seems to fit like a glove.

Toxic Family Dynamics: This includes controlling behaviors, abuse, neglect or addiction and can significantly harm the well-being of family members (therapygroupdc.com, 2024). And sadly, my family fits in nicely with some of this category also.

 I will go much more in-depth in this blog series about family dynamics. My own family doesn’t even come close to fitting into “healthy” family dynamics. Also, over generations the behaviors passed down will change in some way. Families think that “their” way is the only way. And overtime that has been the accepted way of thinking. But does that foster growth? Growth will never be fostered in family relationships if those types of criteria are not met. And having “perceived” healthy relationships among three out of four members of a family is NOT “Healthy Family Dynamics.”

I don’t know what is so difficult for people to understand about this. But when “dysfunction” is accepted as the new “healthy” it is only a matter of time before the breakdown in the family unit begins to happen. And this being allowed to go on for years, can create bitterness, resentment, fear, loss and chaos. Even at this point, families like my own, refuse to acknowledge the hurtful tactics used as a way of functioning and breed only toxicity. This will eventually breakdown the family until there is nothing that can be repaired.

Stay tuned as I dive even deeper into family dynamics and how we function. As always, take what you can use and leave the rest. Stay safe. Keep Smiling. And Keep Moving Forward!

Affirmation: I am worthy of love and respect, even when faced with difficult family dynamics.

***Don’t forget to watch the video!***

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darnold1975

Budtender Moment: Watermelon Woooo Strain Review

“Don’t judge someone until you have shared a joint with them.”

-Unknown

Light the charcoal. Sprinkle the sage. Negative energy, go away. Today, I want to talk to you about a product that I like to call “the total package.” It is a concentrate known as Watermelon Woo! And it is truly ‘watermelon’ every step of the way.

This beautiful strain is considered an indica. Watermelon Woo is found to be closely associated with the strain Watermelon. And it has also been linked to OG Kush. But the exact genetics are currently unknown. The combination of the terpenes makes it taste exactly like a watermelon Jolly Rancher. The Watermelon auto resulted from crossing Tropicana Cookies X Lemon OG. Top terpenes are Linalool, Pinene and Myrcene. Those first two seem to have links to increase anxiety. And I am sensitive to those.

Medical benefits include relief from stress, anxiety, insomnia, pain relief and mood improvement. Even eaten as a concentrate, the benefits are there. And if you are sensitive to tastes, like I am, the taste is very tolerable.

Affirmation: My joints never run. My bong is always clean. My bowls are overflowing with fresh greens.

***Don’t forget to watch the video!***

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darnold1975

Piper Meets Her Brothers

“One cat might not fix all your problems…but three might.“

-@mangosnickerskiwi

Light the charcoal. Sprinkle the sage. Negative energy, go away. Today, I want to tell you about when Piper met her brothers, Marshall, and Copeland for the first time. Here’s how our conversation went.

Piper: “Momma?”

Me: “Yes, Piper?”

Piper: “Who are those loud boys?”

Me: “Those are your brothers.”                                      

Piper: “Well, I like them.”

Me: “So do I, baby.”

Piper: “They played with me until I couldn’t play anymore. I had to take a few “kitty naps” to keep up with them. And when they went home, I had to take a long “kitty nap.”

Me: “Oh don’t worry. So, do me and your sisters, Coco and Tinkerbell. We always take a nap when they go home.”

Piper: “Did you know that I farted in their faces?”

Me: “I think we all knew when that happened.”

Piper: “Well, Marshall was tickling my belly and then I ended upside down. So, I let it rip to get him back.”

Me: “Yea. Sometimes I do that too. But they love you very much.”

Piper: “And I love them too. You know Willow from 3 Southern Cats?”

Me: “Yes. But she recently died.”

Piper: “I know. I heard you and the boys talking about it and they were sad. Willow used to say that when she farted on something, it was hers. So technically, ya’ll are all mine.”

Me: “Well, you have a point. You have successfully farted on every one of us.”

Piper: “Yep, I’ve been secretly practicing when I go to the litterbox.”

Me: “Trust me. I has been no secret.”

Piper: “Well, I’ll keep practicing.”

Me: “I would prefer that you not practice in our laps. Only in the litterbox.”

Piper: “Well what about my sisters?”

Me: “I would prefer they do the same.”

Piper: “Ok, momma. What if I do it right in front of the fan like Tink does?”

Me: “Please don’t. I can’t take another cat like that.”

Piper: “Ok. I’ll just talk to tha Jesus about it.”

Me: “Well, he’s the only one that can handle those evil smells.”

Piper: “Dear Jesus, this is Piper again. Thank you so much for my big brothers. And you know that I’m sorry for farting on them and momma. They say that it’s evil. Is that right? If so, please remove that evilness from my belly. And please tell them to stop patting my belly. Because that’s what triggers evilness to come forth. Your humble servant, Piper. Amen.”

Me: “Very good, Piper. Now all we must do is try and survive until Jesus works his magic.”

Piper: “I love you, momma.”

Me: “I love you too, baby girl.”

Thanks again for reading. I will continue to update you on our new life with little Piper. I am happy to say that she has been officially accepted into our family begrudgingly by her sisters. And Piper is helping them get more exercise by playing with her. Keep reading. And stay connected by subscribing to our blog.

Affirmation: I deserve all the treats.

***Don’t forget to watch the video!***

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darnold1975

What Is Narcissism? Part 2

“The Narcissist wants the authority of a king while having the accountability of a toddler.”

-Haryo Aswicahyono

My ex-husband and his brother are both very narcissistic in the way that they manage everything. They are not men. They are boys with very fragile egos that were destroyed by their father. Nothing they ever did was good enough for him. And his explosive anger was the way that he maintained control.

Their was also raised by narcissistic uncles that taught him the only way to raise kids is to beat them into submission. That is also how his grown children operate. If they don’t get what they want, they abuse their victim until submission is achieved. And my ex-husband was that way in every area of his life. Because physically they’re both just broken-down old men who use threats and intimidation. Because they would get beaten physically in a fight. 

Where was their mother? Well, she was an uneducated homemaker for many years. And where was she to go or to do? Her circumstances didn’t allow her to take three children and leave. The services were just not available then. But what it caused was continuous trauma to others. If someone doesn’t put a stop to it then the abuse continues to multiply like cancer until it becomes the norm. Then, they become accustomed to what is now their normal life and anyone who challenges that must pay in whatever way they see fit. 

I finally got enough and left. But his brother’s wife continues to take emotional abuse. I went into my next relationship and the mark of his abuse also crept in. I decided that I was where the effects of his abuse would cease to continue. And it’s been an arduous process the last twenty or so years in therapy. The way I got though life was so distorted once I was able to step back and realize all the damage that he caused. The most difficult part of living through it is that the PTSD that I sustained from his emotional, financial, sexual and religious abuse continues to affect me today. And sometimes the simplest of things are monumental. 

I’m one person who has been through this. And there are millions more people, both men, women and children who are subjected to a malignant narcissist like I was. Will everyone get help that can be so beneficial? Absolutely not. And then the cycle will continue for another generation that are busy building more narcissists. 

Oh, the kids can grow up to be successful in spite of the narcissism. Just look at our president. He oozes with narcissism, and he has a cult of followers who don’t see it either. It is all about his personal gain that is disguised as “Making America Great Again.” Those of us who have been abused by a narcissist can identify the “gas lighting” and “manipulation” a hundred miles away. Because some of the same statements and attitudes came out of my ex-husband’s mouth. 

Narcissists rarely get help because they never see fault in themselves. They are great at dishing it out. But they absolutely cannot handle it being done to them. He very much wanted to be seen as some kind of a “big boy.” However, he had the emotional maturity of a toaster. My sons are already better men at 10 and 13 years old than he is at 68 years old.

So, I ask you, “How do I support someone like that? I’ve already been through its multiple times in my life. And if you really want to find out the total damage that has been caused to me by way of the narcissists in my life, I’ll let you talk to my therapist who continues to see me struggle years later.”  Thanks for reading! Stay educated. Stay safe. And keep smiling!

Affirmation: I resolve to walk away from situations where someone lies, refusing to engage with truth benders or gas lighters.

***Don’t forget to watch the video!***

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darnold1975

Budtender Moment: Ice Cream Cake x Animal Mints

“Don’t worry. Don’t cry. Smoke weed and get high.”

-Unknown

 Light the charcoal. Sprinkle the sage. Negative energy go away. Today, I’m going to review a local strain that has not been given an official name yet. Nope, I can’t just give it a name. There are so many things that have to be considered when naming a strain. So, for now it’s considered a crossbred strain.

When I was looking for strains that represent the month of July for me, I couldn’t pass up Ice Cream Cake x Animal Mints. I will tell you about the linage on each. Ice Cream Cake as a cannabis strain is an unbelievable indica. It’s super potent of a really gassy strain but with the vanilla, creamy aroma. That strain that is a cross of Cheesecake x Dream Cookie both that have Girl Scout Cookies and Blue Dream in the family strain. And what better strain than to combine some of the best of two different ends of the spectrum. Ice Cream Cake has a unique sweet aroma and taste of vanilla goodness. 

Animal Mints is a cross of Animal Cookies x Girl Scout Cookies x Blue Power. The result is a nice potent dankness with genetics that taste like mint. Just look at that lineup for Animal Mints. As you can see, the genetics of just a cross bred strain has just as much genetic material as a regular named strain. Everything has a process. 

This one is such beauty that you don’t realize until something like this strain is available, and you take a chance. I really love this strain! If you need something to sweep you off your feet and into the clouds, it’s right here! And I learned a lot of this by simply teaching myself cannabis strain linage. Keep smiling. Keep smoking. And I’ll Blaze You Later!

Affirmation: I won’t share blunts with people who won’t share roaches with me.

***Don’t forget to watch the video!***

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darnold1975

What Is Narcissism?

“Narcissism is a cover for a very weak self-image.”

-Dian Grier, LCSW

 Light the charcoal. Sprinkle the sage. Negative energy go away. Today, I want to talk about narcissism. This doesn’t just occur in world leaders. This occurs within our family members and those we meet along the way. And narcissist abuse will leave a mark on all of its unsuspecting victims.

Before I go any further, I want to tell you about the specifics of Narcissistic Personality Disorder as a diagnosis. Let me see if I can describe these types of individuals, so that you will have a better understanding about what to look for. One thing to note about a narcissist is that they enjoy criticizing others for any little thing. However, if you begin to criticize anything about them, they will quickly lash out with discontent.

First, we must understand the difference between “personality” and “personality disorder.” Someone’s personality is influenced by experiences, environmental and hereditary. A healthy personality allows someone to cope with the normal stresses of life while developing and maintaining satisfying relationships. However, when long term patterns of thinking and behavioral responses are rigid, inflexible, and cause stress and impairment in functioning, the personality is considered “disordered.” To be classified as a disorder the person’s way of thinking, feeling and behaving deviates from the expectations of the culture while also causes distress or problems functioning and lasts over time. The behavior typically begins in late adolescence into early adulthood (psychiatry.org, 2024).

 The criteria for a diagnosis of Narcissistic Personality Disorder in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5-TR) defines the disorder as “a pervasive pattern of grandiosity, need for admiration, and lack of empathy.” Beginning by early adulthood and present in a variety of contexts. To meet criteria for a diagnosis there must be at least five of the nine criteria. Having a grandiose sense of self-importance, such as exaggerating achievements and talents, expecting to be recognized as superior even without commensurate achievements.

They believe that they are “entitled” to special privileges and have unrealistic expectations for  special treatment.

 Demanding excessive admiration

·         They crave excessive attention from others. And they seek validation and applause for their perceived achievements and abilities.

Sense of entitlement

Exploitation behaviors

  They take advantage of others to achieve their own goals. And they lack concern for the harm they cause doing it.

Lack of empathy

They struggle to understand the feelings and needs of others while also dismissing or minimizing their experiences.

Envy towards others or belief that others are envious of them.

They want to see others envious of them.

Inability to handle criticism.

Preoccupation with fantasies of success, power, beauty, and idealization.

Belief in being “special” and that they can only be understood by or associated with other  high-status people (or institutions).

 They struggle to accept criticism or feedback and become defensive and angry when confronted.

Fragile Self-Esteem

Despite their appearance of how they exude  confidence, they really have a very fragile sense of self-worth and are overly sensitive to criticisms.

Arrogant behaviors and attitudes(StatPearls Publishing, 2025 January).

Childhood trauma is one of the most common types of traumas that can contribute to the development of narcissism. And it can include things such as physical, emotional and sexual abuse, neglect and abandonment. When a child is subjected to things like this, the mind has to find a “work around” for dealing with the emotions. Some children deal with these seemingly “threatening” feelings and emotions by developing a sense of entitlement, a need for control, and a lack of empathy towards others.

This is exactly who my ex-husband is. Trying to form a close emotional bond with him was like trying to hug an iceberg. There was just nothing ever there. He got mad and pretended to empathize with others. The fact of the matter is that he considered him “the best” at everything. And he made a point to criticize everyone he had contact with once they left. He and his brother were at the mercy of his father’s physical and emotional abuse that was a direct result of his own narcissism. I’ve known and been around them all and I can tell you that it’s like being around the “Narcissism Entourage.”  

I will post part 2 in the next few days. Keep reading. Keep Smiling. And always remember, “Tomorrow is another day to begin again.”

Affirmation: I am embracing my journey towards healing and growth.

***Don’t forget to watch the video!***

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darnold1975

From The Mouth Of Piper

“I had been told that the training procedure with cats was difficult. It’s not. Mine had me trained in two days.”

-Bill Dana

Light the charcoal. Sprinkle the sage. Negative energy, go away. Today, I want to update you on the speaking of Piper. She might be little. But she is mighty. The following is a conversation that we had recently.

Piper: “Meow, Meow, Meow, Meow, Meow.”

Me: “Piper, what are you saying?”

Piper: “Mooooooomma?”

Me: “There you go. I knew you could do it.”

Piper: “Wait! What am I doing?”

Me: “You’re speaking English. What were you doing just now?”

Piper: “Oh, I was talking to tha Jesus.”

Me: “Really? About what?”

Piper: “Well, I was saying a prayer while speaking “Cat.” Do you think he understood me?”

Me: “Well, I would guess so since he created you.”

Piper: “He created me?”

Me: “Why yes. Jesus is behind all things good.”

Piper: “But momma those other people unalived my littermates.”

Me: “Ah yes. Baby, he’ll take care of those people. One day I’ll tell you about the red light in the ground. But he made sure you and your brother made it.

Piper: “Why? The red light in the ground? What is that?””

Me: “Well, I don’t know. Maybe it was because he knew that me and your sisters needed you in our family. And the red light in the ground is where bad people go. They always need water. It’s hot. And they will be sad forever.”

Piper: “Whoa. Do you mean Jesus can do that? Well, I don’t want them to die. I just want them to be covered in fleas without flea medicine.”

Me: “Oh yes. Jesus can do anything.”

Piper: “So, how do I thank the Jesus for doing that?”

Me: ”Well, you just pray and tell Jesus.”

Piper: “Do you mean like I was doing?”

Me: “Of course. Go ahead and speak English. He’ll understand.”

Piper: “So, does Jesus have Google translate or Rosetta Stone?”

Me: “Well, Jesus doesn’t need that. But if he did, he would use it. Go ahead and talk to him.”

Piper: “Dear Jesus, thank you for my momma that took us out of that hot sun and to the vet. Thank you for letting them help me. However, I didn’t like the thermometer. I could really do without that. And thank you for my new mommy. She does say words I don’t understand. But I think it’s because of my needles attached to my baby paws. So, please don’t be mad at her. She loves me so much! And dear Jesus, as your humble servant, I ask that you please take that evil hiss out of my sisters’ throats. Amen.”

Me: “Incredibly good, Piper. 

Piper: “How do I know if he heard me?

Me: “When you said, “amen” it was like you put a stamp on the letter. It was delivered straight to heaven. Just give your sisters time. Jesus will work on them.”

Piper: “Thank you, momma. Can I have another cookie?”

Me: “You’re welcome, baby. Ummmm. You’ve already had sixty-two treats.”

Piper: “Then can I have 63?”

Me: “Fine. But only one more.”

Thanks for reading. Make sure and subscribe to this blog. So, that you never miss another post and updates on the lives of me and Coco, Tinkerbell, and Piper. Keep reading. And keep smiling.

Affirmation: The world can be cruel. So, I won’t be.

***Don’t forget to watch the video!***

#Thispuzzledlife

darnold1975

Budtender Moment: Strawberry Cheesecake Strain Review

“A marijuana high can enhance core human mental abilities.”

-Sebastian Marincolo, Author

 Light the charcoal. Sprinkle the sage. Negative energy go away. Today, I’m going to review one of mt favorite indica strains, Strawberry Cheesecake. Holy Cow! Have I got another summer beauty to unveil to you. Take her strength for granted and you will find yourself growing into the fabric of the seat where you now rest your butt.

Strawberry Cheesecake is a strain that I thought would be too light for me, as I typically need very stinky, dark, smelly, diesel, fuel, and gassy as possible. It takes a really heavy indica to slow my mind down. Definitely fruity on the intake. But it then takes a sharp turn into some stanky “cheese” flavorings. And she can really flap her wings. 

Strawberry Cheesecake has a family tree  of Chronic x White Widow x Cheese. The main terpenes are d-Limonene, beta-Myrcene, beta-Caryophyllene. Remember these two words: fruity and earthy. And there is another stinker flavor than earthy. And it’s probably that Cheese. However, it does have that sour taste and smell. But that oh so comforting, “cannabis hug” just draws you nearer to her fruity goodness.

It is a heavy indica that works greatly on chronic pain, anxiety, inflammation, and insomnia. I would rate this a 4 out of 5 as one of my favorite indica strains. Try it for yourself and tell me what you think. I’m always open to feedback. Thanks for reading! Now I’m going to a dispensary!

Affirmation: I am grateful for how cannabis expands my creative ability.

***Don’t forget to watch the video!***

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darnold1975

And Then There Was Piper

“Kittens are angels with whiskers.”

-Alexis Flora Hope

Light the charcoal. Sprinkle the sage. Negative energy, go away. Today is a special day because I brought this beautiful little girl into our family. She is the epitome of being a survivor.

I had been wanting a new kitten for over a year. And I always thought that the name Onyx would be a great name for a black cat. I looked locally and the black kittens were either feral, no veterinary care or too expensive. But then I saw the story about this litter. And I just could not seem to put it out of my mind.

The story goes like this…Someone left a litter of kittens in a concrete parking lot in a metal cage. And there were two little ones that were hanging on for dear life. I know. I want to find those people and set them on fire too. People are just a special kind of evil for doing things like that. A lady saw them as she pulled up to the store and rescued them. And went to get veterinary care. She and her family also hand fed and spent countless hours and emotions making sure those two babies made it. A month later, I my heart told me, “That little girl is the one.”

Me and the owners talked, and I realized what this special little kitten would be for me. I met up with one of the owners at a neutral place. I got the kitten’s tiny little body out of her crate while she meowed. And I melted and then lost my breath all at once. That little girl melted my heart once I saw her. I lost my breath not from her beauty but from her tiny little “murder mittens” that reached out for safety and grabbed my boob. I felt like I had just been stabbed and was clinging to life. I’m pretty sure I dissociated too. I really hope the fear in my face and the gasp from my throat wasn’t noticed.

To keep from trying to make her a black cat when she is not, I have changed her name to Piper. And from what I can tell, the name suits her simply fine. We need each other. Her sisters Tink and Coco are not grateful for her arrival currently. I am guessing that it is because neither of them wanted to share lap space or cookies. I talked to them like toddlers saying, “We do not hiss and try to bite our friends. She is a kitten. Not a crocodile. And she is your sister.” They did not seem to care about the rationale. And they continue to hiss and sulk.

I am now at my “cat limit.” Me and my girls know how to do two things, “We know how to adapt to change and love.” We do not always do it with a smile on our faces and with love in our hearts. But little Piper is just what the three of us needed to complete our family unit. 

Big brothers, Marshall and Copeland, will give her “a run for her money.” But they will no doubt love her too. She already speaks English and is sassy and mouthy just like her sisters. Stay tuned for more interactions with my three amigos. Welcome Home, Piper! 

Thanks for reading! And Please Spay and Neuter Your Pets!

Affirmation: I am getting to know my new family.

***Don’t forget to watch the video!***

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darnold1975

What Are The Streets Saying? “Benzo Dope”

“Drugs take you to hell disguised as heaven.”

-Donald Lyn Frost

Light the charcoal. Sprinkle the sage. Negative energy go away. Today, I want to talk to you about a drug that is more dangerous than fentanyl. It’s called “Benzo Dope.” In my time working in the addiction field, one of the most dangerous combinations of drugs that I saw was benzodiazepines and opiates.

Benzodiazepines (Benzo) are a class of depressant drugs that are commonly used in anti-anxiety medications such as: Xanax, Valium, Ativan and Klonopin . There are many others but these mentioned are the most common. They are used in conjunction with many other drugs like heroin, cocaine and fentanyl to intensify the sedating effects. These drugs both decrease respirations and when combined can cause coma or death (dea.gov, 2025). Common street names associated with these drugs are: bars, footballs, french fries, ladders, tranks, planks, xannies, benzo blues, nerve pills, candy, k, k-pin, super valium (addictioncenter.com, 2025).

During my extensive time of being on psychiatry meds, I was prescribed “benzos” to help treat paralyzing anxiety. The trend that I’ve personally seen is that some doctors have significantly decreased prescribing these meds because of their high potential for abuse. The withdrawal symptoms, regardless if you abuse them or not, come with some pretty nasty symptoms. Even when being tapered down withdrawal effects are still present. Yep, I have abused those drugs a time or two with and without opiates.

“Benzo Dope” combines these two types of drugs raising the overdose rate in epic proportions. The “benzo” part of the concoction throws up some amnestic barriers where the user has no idea what has transpired. And oftentimes they don’t even know that benzos have been added to their dope. This leaves individuals susceptible to being robbed, raped and other traumas with no memory of the event. Now, however, “benzo dope” has become a staple in which addicts ask for it by name. The life saving drug, “Narcan,” helps to reverse the overdose effects of opiates but plays no part in the reversing the life cycle of benzodiazepines.

Several years ago, I worked at a methadone clinic in Albuquerque, NM. Methadone is another very dangerous drug that should be taken off the market. There were numerous overdoses because while using that strong opiate they combined benzos which resulted in death. As always, take what you need and leave the rest. No matter what drug is being used addiction is a death sentence.

“It is more difficult and dangerous to widraw people from benzodiazepines than from heroin.”

-Unknown

***Don’t forget to watch the video!***

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