A Life Too Bright for Silence: Honoring Alex Pretti

“Some people leave footprints. Alex left constellations.”

—This Puzzled Life

 Light the charcoal. Sprinkle the sage. Grab your protest sign and a cup of coffee. Because if you live in the Deep South like I do, grief doesn’t just arrive. It sweats through your clothes and fogs up your glasses before breakfast.

Before I knew his name. Before I knew the details that would punch me right in the chest, Alex Pretti reached me. All the way down here where I’m surrounded by red as far as the eye can see. And when a story travels that far and hits that hard, you know it’s not just news. It’s a wake‑up call. It’s a “Lord, give me strength” moment.

I didn’t know Alex personally. But the kind of man he was? You could feel it. He was one of those people whose light didn’t ask permission. It just showed up, loud and warm and human. The kind of man who loved deeply, laughed easily, and carried a softness this world doesn’t always know what to do with. A man who deserved to grow old, to be safe, to be held by a country he believed in.

However, an ICE agent took his life. Another name added to a list no one should ever be on. And here I am, a radical left lesbian mom in Mississippi, suddenly out in the streets protesting because a man I never met had his life taken by a system that keeps insisting it’s “protecting” us while leaving families shattered in its reality.

Alex was the kind of man who felt everything at full volume. He cared deeply. He believed people deserved second chances. Even when he rarely gave himself one. He was the friend who showed up with snacks, unsolicited advice, and a chaotic plan that somehow always worked out. He was the man who apologized to furniture when he bumped into it. The man who hugged like he meant it. Said everything with his full chest. And had a softness, that humanity, is exactly what makes his loss so difficult. When I learned that Alex had been shot by an ICE agent, something inside me cracked. Not because it was surprising. Even though it was. But because it was familiar. Too familiar.

Another life taken. Another family grieving. Another official statement full of phrases like “self-defense” and “ongoing investigation.” Another community left holding the weight of a story that should never have happened.

Alex wasn’t a threat. He wasn’t a danger. He wasn’t a headline. He was a man. A son. A friend. A human being who deserved dignity, safety, and a future. And here’s the part that keeps making tears well up in my eyes. We never met. Our lives never crossed. But somehow his light still reached me. Where people like me are used to feeling outnumbered, unheard, and underestimated. Your story landed right in the middle of my heart like a truth I didn’t know I needed. Your life touched a stranger hundreds of miles away. Your death shook a community you never met. Your name pulled me into the streets to protest because what happened to you was wrong, and silence would’ve been its own kind of violence.

We had the only thing we ever needed in common. We were both Americans who still loved this country. All the colors of the rainbow. Who believed in equality for all. And who loves and respects our constitution. Not blindly, but bravely. Not the sanitized version. Not the version politicians slip out when they want applause.

We loved the real country. The one made of people, not power. The one made of communities, not cruelty. The one that’s worth fighting for because it’s ours, even when it breaks our hearts. You loved this place enough to believe in its promise. And I love it enough to protest the systems that stole you from it.

When I speak Alex’s name, I think of the way he lived. I think of his light and his laugh. The kind that made strangers smile. I think of his hope for our neighbors and country. The kind that refused to dim. I think of his softness. The kind that made people feel safe.

Alex taught me that love doesn’t have to be perfect to be real. He taught me that vulnerability is an act of courage. He taught me that showing up messy, flawed,  and human is enough. You and me strangers on paper. Yet connected in purpose. Your life touched mine, and now your name lives in my throat every time I show up with a sign, a voice, and a righteous amount of Southern gay attitude.

I wish your story ended differently. I wish this country loved you back the way you loved it. Your light didn’t go out. It spread. It reached a queer mom in Mississippi who refuses to be quiet. It reached a community that refuses to forget. It reached people who are tired of watching the same system break the same bodies and call it “order.”

And if ICE, the state, or anyone else wants to know why I’m out here protesting, yelling, writing, and refusing to sit down, the answer is simple. Because Alex Pretti and Renee Good deserved to grow old.Because loving this country means fighting the parts of it that keep killing people. Because silence is not patriotism. Accountability is. And because The United States of America’s Constitution specifically states, “We hold these truths to be self-evident, that ALL men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.” BECAUSE IN THIS COUNTRY, THERE ARE NO KINGS!

And yes, I’ll still make jokes, because grief and humor are cousins in my family. But don’t get it twisted. The fire is real.

Your story changed me. Your name will not fade. And if this country ever gets better, it’ll be because of people like you. And the people who refuse to stop saying your name. Thanks for reading! And never stay quiet.

Affirmation: I honor the fallen by fighting like hell for the living. And by keeping my sense of humor, because the revolution needs snacks and sarcasm.

***Don’t forget to watch the video!***

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Black History Month: Where the Ancestors Whisper ‘Keep Going’

“Injustice anywhere is a threat to justice everywhere.”

— Dr. Martin Luther King Jr.

Light the charcoal. Sprinkle the sage. Negative energy go away. Because today, we’re stepping into a month that carries the weight of history, the fire of resilience, and the joy that refuses to be dimmed. This is Black History Month, and we’re honoring it with truth, emotion, and a little humor. I, for one,  know that sometimes laughter is the only thing keeping any of us from flipping a table.

Black History Month is not just a commemorative event. It’s a living, breathing reminder of the brilliance, struggle, creativity, and endurance of Black Americans. It began as Negro History Week in 1926, founded by historian Carter G. Woodson and the Association for the Study of Negro Life and History. The week was intentionally placed in February to align with the birthdays of Frederick Douglass and Abraham Lincoln, two figures central to Black liberation.

Over time, the celebration grew, and in 1976, it officially expanded into Black History Month, recognized by every U.S. president since. Today, it is celebrated across the United States, Canada, and the United Kingdom. And every February 1st, corporations suddenly “discover” Black people exist. But we’re going to focus on the real story (https://www.blackhistoryandheritage.com/article/black-history-month/origins-black-history-month?utm_source=copilot.com.)

Black history is a story of survival and excellence that deserves its own cinematic universe. It’s the spirituals sung in fields where hope was outlawed. It’s the Harlem Renaissance that has exploded with art, music, and literature that still shapes culture today. It’s the Civil Rights Movement marching with blistered feet and unbreakable courage. It’s Black scientists, inventors, activists, teachers, and everyday heroes shaping the world. And often while the world pretended not to notice.

Black History Month holds space for:

  • Grief for what was stolen.
  • Rage for what was endured.
  • Awe for what was created.
  • Joy that refuses to be dimmed.
  • Humor that has carried generations through the impossible.

Black humor is a survival skill. It’s the auntie who tells the truth with a side of shade. It’s the uncle who swears he marched with Dr. King even though he was born in 1972. It’s the family reunion where the food is seasoned, the stories are exaggerated, and the love is louder. Humor doesn’t erase the pain. It makes the journey bearable. The work isn’t done. Because the wounds aren’t healed. Because the systems aren’t equal. Because the stories still need telling. Because the future still needs building.

This is a reminder that the story is still being written in classrooms, in living rooms, in protests, in art, in laughter, in love. And if you listen closely, you can hear the ancestors whispering: “Keep going. And baby, don’t forget to moisturize.”

As we light the charcoal and sprinkle the sage, may we remember that it’s not just to clear the air. But to honor the ancestors who cleared paths with their bare hands. We breathe deeply for the generations who weren’t allowed to. We laugh loudly for the ones who needed joy but didn’t get enough of it. We celebrate fiercely for the dreams that were deferred but never destroyed.

“As a white person, I honor Black History Month by listening more than I speak, learning what I was never taught, and showing up with humility instead of ego. I affirm my commitment to unlearning harmful narratives, amplifying Black voices, and standing on the right side of history. I choose growth over comfort, accountability over silence, and action over performative allyship. I honor the legacy of Black brilliance by being someone who refuses to look away.” Thanks for reading! And keep on keeping on.

Affirmation: I honor Black History Month by choosing growth, listening with intention, and respect.

***Don’t forget to watch the video!***

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A Life, A Name, A Nation’s Failure: Renee Nicole Good

“Some stories break you. Some stories change you. And some stories demand you stand up, speak up, and refuse to look away. Renee Nicole Good deserved to grow old.”

— Dana, This Puzzled Life

Light the charcoal. Sprinkle the sage. Negative energy go away. Today’s story is heavy, holy, and heartbreaking. And it deserves to be told without flinching.

There are moments when the world tilts. Moments when a headline hits you in the chest because you know this isn’t just news. This is someone’s daughter. Someone’s mother. Someone who laughed, cried, loved, lived, and deserved to grow old.

And this time, her name was Renee Nicole Good. She was a 37‑year‑old mother of three who was shot and killed by an ICE agent in Minneapolis on January 7, 2026, as reported by CBS News and NBC News. She was unarmed. She was shot three times including once in the head. And it was the wound that killed her according to the Hennepin County Medical Examiner’s report, cited by MPR News.

I didn’t know Renee personally. But I know the shape of injustice. I know the sound of a system cracking under its own weight. I know what it feels like to be trapped in a place where the people with power insist they’re “keeping you safe” while your body tells you otherwise.

When I read about Renee and about how the fatal shot was to her head. And about how the agent claimed “self‑defense,” about how the body‑camera footage released by ICE shows her backing away when the shots were fired. I felt that familiar ache. The one that says, This should not have happened. The one that says, This keeps happening. The one that says, How many more?

The world saw the moment she died. Millions watched the video, replayed it, argued about it. But Renee was more than the last seconds of her life. She was a whole human being. She was a mother. A woman trying to survive. Someone who deserved to be seen in her fullness. And not just her final frame. Another woman gone. Another family shattered. Another official statement claiming “self‑defense,” as reported by The Associated Press. Another community calling bullshit.

I’ve spent enough time in psychiatric, legal, and medical systems to know how quickly institutions protect themselves. How fast the narrative shifts. How easily a person becomes a problem instead of a person. But Renee wasn’t a problem. She was a life.

When I say her name, Renee Nicole Good, I feel the heaviness of it. The way a name becomes a headline. The way a headline becomes a debate. And the way a debate becomes noise. But behind that noise is a family who will never be the same. Children who will grow up with a before and after. A community that will remember the day everything changed.

And I think about how often marginalized people are told to “comply,” “calm down,” “cooperate,” “not escalate,” “not resist,” “not move,” “not breathe wrong.” And still they die. Grief like this doesn’t fade when the headlines do. It lingers. It haunts. It becomes part of the landscape of a community. And it should. Forgetting is how injustice survives.

Renee deserves better than to be forgotten. She deserves better than to be reduced to a political talking point. She deserves better than to be a momentary outrage. She deserves to be remembered as a woman whose life mattered.

When I read that her death was ruled a homicide, even if the system refuses to call it a crime, I felt that familiar sting. The one that says, We see what happened. We just refuse to name it. And when I read that she was unarmed. And that she posed no threat, and that the fatal shot was to her head, I felt the anger rise. Not the wild, chaotic anger. The quiet kind. The kind that sits in your chest like a stone. The kind that says, This is not justice. This is not safety. This is not okay.

I don’t have a neat ending for this. There isn’t one. But I can say this, Renee, your life mattered. Your story matters. Your name will not be swallowed by the noise. To her family, I am holding you in the softest part of my heart. To her children, I hope the world becomes gentler for you than it was for your mother. To her community, keep speaking, keep fighting, keep remembering. And to anyone reading this who feels the weight of it, you’re not imagining it. You’re not overreacting. You’re not alone.

Some stories demand to be told. Some losses demand to be honored. Some names demand to be spoken. Renee Nicole Good. We see you. We remember you. We will not look away. Thanks for reading! And from the bottom of my heart I say, “Fuck ICE!”

Affirmation: I honor Renee by telling the truth, holding the grief, and refusing to let her name fade.

***Don’t forget to watch the video!***

#ThisPuzzledLife

Martin Luther King, Jr. Day

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”

 -Martin Luther King, Jr.

 Light the charcoal. Sprinkle the sage. Let the heaviness lift and the negativity fade. Today, I want to celebrate Martin Luther King Jr. Day. It is a day to honor courage, justice, and the kind of hope that refuses to die.

 In a world that still struggles with division, taking a moment to clear the air and center his message feels like the most powerful way to beg. Martin Luther King Jr. remains one of the most transformative figures in American history. It is not because he sought power, but because he insisted that ordinary people could reshape the world through courage, conviction, and nonviolence.

Born in Atlanta in 1929, King grew from a young Baptist minister into the moral center of the Civil Rights Movement, leading campaigns that dismantled segregation and expanded the nation’s understanding of justice.

What makes King so compelling today is how modern his message feels. He warned about the “fierce urgency of now,” a phrase that still echoes in every conversation about inequality, voting rights, or peace. His leadership of the Montgomery Bus Boycott, the Birmingham Campaign, and the March on Washington wasn’t just strategic, it was visionary. King believed deeply in the power of nonviolent resistance, drawing inspiration from both Christian teachings and the philosophy of Mahatma Gandhi (The life of Martin Luther King Jr. | Martin Luther King Jr: An extraordinary life).

His Nobel Peace Prize in 1964 recognized not only his achievements but his insistence that love and justice are inseparable forces in public life. Even as he faced threats, imprisonment, and ultimately assassination in 1968, King refused to abandon his belief that America could become a more humane nation (Martin Luther King Jr. – Biography – NobelPrize.org).

Today, King’s legacy challenges us. It asks whether we are willing to confront injustice with the same clarity and courage. It asks whether we will choose empathy over apathy. And it reminds us that progress is never automatic, it is built by people who refuse to accept the world as it is. King once said, “The arc of the moral universe is long, but it bends toward justice.” That arc doesn’t bend on its own. It bends because people, ordinary people, decide to pull (Martin Luther King, Jr. | About Dr. Martin Luther King, Jr.).

Living in a place where racism still lingers in the attitudes of many, admiring someone like Dr. King can feel like swimming against the current. Yet he has inspired me for as long as I can remember. His courage, his compassion, and his unwavering belief in equality are values every race and every community should embrace. He changed the world in ways that still ripple through our lives today. Each year, we honor what he did for the Black community, but his legacy stretches far beyond that. His accomplishments and his vision for humanity continue to guide us toward something better. Thank you for taking the time to read this.

Affirmation: I choose courage over comfort and stand for justice, as Dr King did.

***Don’t forget to watch the video!***

#Thispuzzledlife

The Greatest Generation

The Greatest Generation Part 1
“The Greatest Generation was formed first by the Great Depression.
They shared everything—meals, jobs and clothing.”
—-Tom Brokaw

The “Greatest Generation” also known as the GI Generation and the World War II Generation were born between 1905-1924. Yep that would be my Nannie’s generation. While gathering all the information for this blog, I’m amazed at the history that they had front row seats to. Obviously, my generation overlapped but to know the amount of history that my grandmother had going on around her and her witnessing with her two eyes continues to amaze me. And it also explains why she was the way that she was a lot of the time.
My grandmother also went through the Great Depression. Dr. Glen Holl Elder Jr wrote: Children of the Great Depression made it through their adult years well. These children came out of the Great Depression knowing how to survive, make do and solve problems. They were very strong supports of the American way. They held families together, made commitments and kept promises. There were also 56.6 million live birth. These children were known as Baby Boomers (www.oreilly.com).

dust bowlgreat depression

greatest coffee

The adults from the Greatest Generation had the largest rise in schooling ever recorded. In midlife they built suburbs, invented vaccines, plugged missile gaps and launch moon rockets (www.lifecourse.com). In the 1930s, food was so scarce because the Great Depression happened while the Dust Bowl which ruined crops. Most people were so poor that the philosophy “hold on to what you have” was a statement of safety. No one knew how long either issue would last. So, had they not learned to hoard possessions lack of survival was almost imminent. These beliefs and cycle for way of living was perpetrated (www.postconsumers.com).

Naturally as one who has been in the mental health system most of my life, I wonder how their mental health issues were dealt with. Baby Boomers grew up in a time when mental health issues were not discussed nor acknowledged. Conditions such as anorexia, bulimia, ADHD, PTSD, autism, and learning disabilities were unheard of and depression and anxiety were signs of weakness (www.workhealthlife.com). Boomers were people who just tough things out and not asking for help. Likewise, this generation learned from the Greatest Generation this type of outlook on mental health. I can remember my Nannie saying when I asked what was wrong with someone, “Oh they’re just deaf and dumb. Just stay away from them.” I always thought that was harsh way of looking at things, but I guess that’s the only view they knew to take. I’m glad people have been educated and that my coach doesn’t feel that way.

I have made a list of some of the main events in history that my 86-year-old grandmother was able to experience and live through in history. This is in no way a complete list but one worth looking through. Writing about this has stirred every emotion in me both good and bad. Enjoy a little walk through history that my grandmother experienced in this great nation.

soldier feeding

1919-1929 Presidents Woodrow Wilson, Warren Harding, Calvin Coolidge,     HerbertHoover
Great Depression
Woman gained the right to vote
Prohibition
KKK began terrorizing the nation
Birth of radio
Insulin was mass produced
Macy’s Thanksgiving Day began
The Spirit of St. Louis, Charles Linburgh
Mickey Mouse was debuted on Steamboat Willie

1930-1939 Herbert Hoover, Franklin D. Roosevelt
The New Deal
Black Sunday 7,000 died from pneumonia from the Dust Bowl
The Golden Gate Bridge was built
Rise of Nazi Germany
Kristallnacht (The Night of Broken Glass)
World War II begins

dust bowl 2

1940-1949 Franklin D. Roosevelt, Harry S. Truman
Mt. Rushmore was completed
Pearl Harbor was attacked
D-Day
Anne Frank died
Hitler commits suicide
Nuremberg trial *12 Nazi leaders hanged*
Anne Frank’s The Diary of a Young Girl was published
Ghandi was assassinated

1950-1951 Harry Truman, Dwight D Eisenhower
Truman orders the development of hydrogen bomb
Korean War begins
Assassination attempt on President Truman
Dwight D Eisenhower inaugurated
Brown v. Board of Education of Topeka
*Unanimously bans racial segregation in public school
Inoculation of children against polio
Martin Luther King Jr leads boycott of Montgomery, AL bus system
Eisenhower sends troops to protect school integration
Rosa Parks
Emmett Till
Little Rock Nine
Civil Rights Act of 1957
Vietnam War begins
Castro takes over as President of Cuba

civil rights

civil rights 3

The Civil Right Movement makes me sick to my stomach knowing how people treated other people during this time. I can’t justify any of this. All I can do is shake my head. The world, our nation and the Deep South has been through a time of growth for many years. I can only hope that this growth continues from these times presented to you. May God bless our nation.

One individual can begin a movement that turns the tide of history. Martin Luther King in the civil rights movement, Mahatma Gandhi in India, Nelson Mandela in South Africa are examples of people standing up with courage and non-violence to bring about needed changes.

Jack Canfield

#thispuzzledlife